#keepitreal

Posts tagged as #keepitreal on Instagram

1,747,353 Posts

Kuch is kdr badal liya he mene khudko..๐Ÿ’ซ
Ki ab to anjaan log bhi bt krne ko tarasne lage he..๐Ÿ’ฅ
#a50 #samsung #likeforlikes #followforfollowback #keepfollowing๐Ÿ‘ฃ #keepsupportingโœŒ๐ŸŽ€ #keepitreal #keepgoing
๐Ÿ˜ˆ๐Ÿ˜  #faboulous #blackssed #thugworkout #loveyourself #keepitreal #fitness #bakongoblood๐Ÿ˜ˆ #madrid
๐ŸŒญ๐ŸŒญ๐ŸŒญ#survival #unitivetrance #badart #averagesex #info #commercials #crspola #unfulfilleddesires #praxis #keepitreal
Thanks for the post.. @douglasdracup  #keepitreal
#allsmilesnofrowns xoxo #noregrets #keepitreal #knowyourworth #beautifullybroken ๐Ÿ’ฏ
Itโ€™s #badminton #saturday... Getting ready for my game... ๐Ÿ˜Š๐Ÿ‘๐Ÿป๐Ÿ‘๐Ÿป
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. โ€œWhat Iโ€™m looking for is not out there, it is in me.โ€
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~ Helen Keller

#weekend #saturdaymood #saturdaymotivation #keepgoing #keepitreal #keepitsimple #stayfocused #staystrong #stayfit #stayhealthy #ITGuy #ITGuyJournal #staysexy #enjoylife #iamstrong #iampowerful #iamawesome #instadaily #igers #fattofit
I love early mornings when I feel like a rest of the world is still fast asleep and youโ€™re the only one whoโ€™s awake and everything feels like it isnโ€™t really real and you kind of forget about all your problems because for now itโ€™s just you, the world and the sunrise
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#morning #goodmorning #goodmorningpost #autumn #autumnmorning #autumnvibes๐Ÿ #autumnoutfit #autumnvibes #autumncolors #autumn #coffeetime #coffeelover #coffeeaddict #instagood #instame #keepitwild #keepitreal
Dah plating 2 jam yang lepas but belum sempat makan lagi ni ๐Ÿ˜…
#momslife
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#honeylemonglazedshrimp #cookedwithcoandco @c.o.and.co #coconutoil #wholefood #realfood #keepitreal #mltcstilleatingfortwo #dde14dc
Mucho Barato.
Toy Selectah en #arapperday .
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@toyselectah
This post is specially shared for those who can't eat mushy gluey oatmeal a.k.a oat kembang. You can try this coconut oil-toasted oatmeal! I bet you gonna love it (& thank me later).
Swipe to see the texture and consistency of the oatmeal. The oats are soft and creamy but not sticky. The trick is toasting the oats with coconut oil before you add the liquid. It's so simple and a great alternative to those who yang tak suka mushy food.
Selamat mencuba ๐Ÿ˜Š

xoxo,
#momwhocares
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#coconutoiltoastedoatmeal #toastedwithcoandco @c.o.and.co #coconutoil #wholefood #realfood #keepitreal #mltceatingfortwo #dde14dc #toastedoatmeal #coconutoiltoastedoats #bendangdihati
Iโ€™m not gonna lie, thatโ€™s a pretty solid capture of my normal face ๐Ÿ™ˆ
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In the past I have heard friends say they thought I was a bitch, until they got to know me better (now they know I am๐Ÿ˜‚) and if I got a euro for each time someone told me to smile, ask me if Iโ€™m mad or sad, or if somethings wrong, I would have probably been riding with Di2 ๐Ÿ™ˆ
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Even on here I still tell people to f*** off when they ask me those type of questions. Tbh, I say people, but actually itโ€™s really just men who have been saying this ever since I was little(alright, and my grandma maybe) This is not some feminist rage or so, but if you want women to laugh, just say something that is funny instead of all these dumb comments that make my eyes roll back so far that I can see my own brain cringe ๐Ÿคท๐Ÿปโ€โ™€๏ธ
I will listen when you tell me that you find it hard to believe. When you speak to me of theories and tests, evidence and logic. I will listen when you exclaim that there is no proof. And I will hold my silence, this is not a battle. I have nothing to prove. There is a certainty that runs through the blood in my veins. I have felt the truth rise up in me from the centre of my being, witnessed the transformation in my own story and in those Iโ€™ve shared circle with. The evidence is held in the experience. There is no blind faith here, I have walked the wheel and met myself over and over, facing my darkness shadows and brightness lights. I have surrendered to the unknown and accepted my path, rising up to the call of my soul. So yes, I will listen to what you have to say. I will hold you as you share. I will offer you my love and compassion and see you as the infinite being that you are. I honour your path as I honour mine. May we rise together. โค๏ธ
Photo credit @soulembracephotography โค๏ธ
#wildwellness #wellness #holistichealth #womanshealth #risetogether #reconciliation #rightrelationship #allourrelations #whenwomengather #womenwhorunwiththewolves #wildwomen #rewild #takebackyourhealth #keepitreal #healyourself #youareyourownhealer #thehealerwithin 
#earthmama #healingfacilitator #groundlessness #relinquishcontrol #peace #flowfree #befluid #wildplaces #home #mountaintherapy #liveinbeauty
CATCH UP with CATHERINE...
So wonderful to see Catherine Saxelby again after SO many years. Catherine is one of Australiaโ€™s leading dietitians and I have always loved her well researched and commonsense approach to good eating. Thought I would spoil her a little with some cake today...we had great fun, and as you can see, even the boys got in on the act! If you are into good health then @foodwatch should be on your watch list!
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Nx
#foodcentric_naomicrisante #foodwatch #catherinesaxelby #goodfood #nutrition #dietitian #keepitreal #foodforlife #friendship
โœจ
#raw#nofilters#nomakeup#keepitreal
โœจ
The only downfall of having a good heart is that you are constantly looking for angels inside of demons and they wonder why the good knows so much pain
โœจโœจโœจโœจโœจ
I no longer FORCE things. What FLOWS, flows. What CRASHES, crashes. I only have space and ENERGY for things that are meant for me.
LIFE is a crazy RIDE and nothing is GUARANTEED.
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#ride #bike #bikelife #cycling #cyclist #bicycle #morning #motivation #inspiration #life #love #crazy #workout #dream #believe #achieve #fitnessmotivation #workhard #flyhigh #liveyourbestlife #instabike #livestrong #riskeverything #keepgoing #keepitreal #waitforsomething #somethingisallyours ๐Ÿค™๐Ÿป๐Ÿค™๐Ÿป
Love me or hate me that doesnโ€™t change who I am.. Focus your energy positively! #guthealth #livelaughlove #transformation #youmatter #healthandhappiness #kingdomchild #eternallove #jesusisking #keepitreal #ilovemyfamily
When you know, you know, am I right? โ €โ €โ €โ €โ €โ €โ €โ €โ €
๐Ÿ’ซ๐Ÿ’ซ๐Ÿ’ซโ €โ €โ €โ €โ €โ €โ €โ €โ €
Some business owners have been on the entrepreneurial path since birth โ€ฆ not so for me... Sometimes I even wonder - how did I last so long in a corporate world?โ €โ €โ €โ €โ €โ €โ €โ €โ €
๐Ÿ’ซ๐Ÿ’ซ๐Ÿ’ซโ €โ €โ €โ €โ €โ €โ €โ €โ €
We have recently recorded a podcast episode about compliance tools and how to align it with human decision making, and I just had a blast - I did not need to think or rehearse anything, I was not searching for the right words, I was ready to answer the question, even before the question was asked... The words were just flowing (ok, there was some  wine involved too)โ €โ €โ €โ €โ €โ €โ €โ €โ €
๐Ÿ’ซ๐Ÿ’ซ๐Ÿ’ซโ €โ €โ €โ €โ €โ €โ €โ €โ €
I was a total ๐Ÿ”ฅ, to be honest, not just because the topic was so close to my heart, but because it was such a perfect alignment around what I personally like doing and what I think others should start doing. At the end of that episode recording, I was literally ready to jumping on my sit out of happiness โ €โ €โ €โ €โ €โ €โ €โ €โ €
๐Ÿ’ซ๐Ÿ’ซ๐Ÿ’ซโ €โ €โ €โ €โ €โ €โ €โ €โ €
So, yes - when you know, you knowโ €โ €โ €โ €โ €โ €โ €โ €โ €
โ €โ €โ €โ €โ €โ €โ €โ €โ €
๐Ÿ’ซ๐Ÿ’ซ๐Ÿ’ซ #thinkingoutloud #keepitreal #entrepreneuriallife #personalfreedom #sayitasitis  #notetoself #complianceofficer #FinTech  #realdigitalization #scaling #regtech #compliance
Frrr keep ma name outta yo mouth๐Ÿ‘Ž๐Ÿป #explorepage #explore #baddie #followforfollowback #follow4followback #likeforlikes #like4likes #for #your #page #fyp #baddie #true #facts #keepitreal
What happens when you feel anxious, stressed, angry, depressed? 
Whatโ€™s more important is what do you do to sooth, to find your way, to love yourself in it and through it?

When things go dark for me..
- Do the basics - thatโ€™s enough
- Acknowledge the feeling I am feeling
- Reach out - Dance:Workout/Yoga/Walk
- Listen to audios
- Remind myself this is temporary
- Do something for someone else
- Find a mantra I can buy in to - Remember what I believe in NO MATTER WHAT ( my big truths) - vibration, magic the miracle of life, the law of attraction, my purpose, being a conscious human matters, live, kindness..โค๏ธ Incrementally it gets better, it for sure changes. Iโ€™m not saying itโ€™s easy or that I feel like doing those things when Iโ€™m in it AND thatโ€™s the work, the mindset work, thatโ€™s what creates change. To do it when we donโ€™t want to, when it feels useless or hard. Do it then. 
Itโ€™s OK to feel whatever you feel. There is nothing wrong with you. You are meant to feel all sorts of emotions. They are not bad they are feelings. 
#lifecoach #mindset-coach #anxiety #feelings #thoughts 
#keepitreal #beyourself #youareenough
#allsmilesnofrowns xoxo #noregrets #keepitreal #knowyourworth #beautifullybroken ๐Ÿ’ฏโค๐Ÿ™Œ
#allsmilesnofrowns xoxo #noregrets #keepitreal #knowyourworth #beautifullybroken ๐Ÿ’ฏโค๐Ÿ’ช๐Ÿ’ƒ
ๅฆ‚ๆžœไปŠๅคฉๅŒป็”Ÿๅ’Œไฝ ่ฏด๏ผŒไฝ ๅชๅ‰ฉไธ‹ 2 ไธชๆœˆ็š„ๆ—ถ้—ด๏ผŒไฝ ่ฟ˜ไผšๅƒ็›ฎๅ‰่ฟ™ๆ ท่ฟ‡ๆ—ฅๅญๅ—๏ผŸ่ฟ™ๅฐฑๆ˜ฏๆˆ‘็š„ๆŽจๅŠจๅŠ›ใ€‚ Death and regrets scare the ๐Ÿ’ฉ out of me.

#deepthoughts #keepitreal #lovewhatyoudo
Turning parking lot into a hip hop performance venue - #keepitreal #redbull #redbullmusicfestival
๐š‚๐šŠ๐š๐šž๐š›๐š๐šŠ๐šข ๐š๐šŽ๐šŽ๐š•๐šœ ๐š•๐š’๐š”๐šŽ ๐š๐š‘๐šŽ ๐š—๐š’๐š๐š‘๐š ๐š˜๐šž๐š ๐š ๐š’๐š๐š‘ ๐š๐š›๐š’๐šŽ๐š—๐š๐šœ ๐š ๐š’๐š๐š‘ ๐š˜๐šž๐š ๐š ๐š˜๐š›๐š›๐šข ๐š˜๐š ๐™ผ๐š˜๐š—๐š๐šŠ๐šข...๐Ÿค˜๐Ÿ’• #keepsupporting #keepsmiling #keepgoing #keepitreal #viral #viralpost #viralvideo #instagram #instagood #interiordesign #instalove #instapic #catsofinstagram #instagood #instadaily #footballplayer #foodporn #football #foodlover #foodblogfeed #follow4followback #followmefollowyou #followme #trending #viral #trek #instagram #fitness #comedy #kbye ๐Ÿ–ค
Question....Howโ€™s your weekend shaping up ?
Mine started early at a 4:15am alarm to take no3 daughter to airport...ahh nope flight cancelled ๐Ÿคฆ๐Ÿผโ€โ™€๏ธ...whole day rearranged. But hey go with the flow , itโ€™s Saturday & the weekends lookinโ€™ good ๐Ÿ˜Š
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#nevertoolate #fitat50 #weekendadventures #newy #newcastlensw #keepitreal #gowiththeflow #livinglife #lovinglife #planschange #domoreofwhatmakesyouhappy #saturdayselfie #makethechange #midlife #agepositive #relaxmode #liveyourbestlifenow #newcastlewomen #genxwomen #midlifestyle #midlifewomen #ageisjustanumber
#NachcdiPhira ๐Ÿ’• #singbyme๐ŸŽค #arrahman
#Keepitreal

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