#journeyfromheadtoheart

Posts tagged as #journeyfromheadtoheart on Instagram

83 Posts

The peaks and troughs of the human experience are like the very ebb and flow of the universe we get to call home. The universe contracts and expands, and as a mini-version of this universe, we contract and expand to. As we breathe in and out, so does the universe. ⠀
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If you are in a ‘trough’ of this experience, know that you are NOT your thoughts, beliefs, experiences, memories, feelings, body or mind. ⠀
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You are a Soul, this One divine energy, having a human holiday. You are both a human being having very human experiences, AND you are an expression of the animating energy of the universe. ⠀
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As one of my beautiful teachers @rudikennard says “Freedom is allowing all states of mind as they are”. It is the mind that creates our experiences of life and this energy is ever changing. So please know, this too will pass. The experience will pass all on its own. ⠀
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And until that time know you already have all the resilience and wisdom you need within you, dear one. More love is always the answer to any question. ⠀
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I am sending blessings of love from my heart to yours as you ride this trough of experience through to the next peak. ⠀
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#lindseyelliottwellbeingcoach #resiliencecoach #wellbeingcoach #brightonlifecoach #threeprinciplescoach #insideoutcoaching #energyhealing #brightonenergyhealer #spiritual #spiritualawakening #spirituallife #healingjourney #spiritualnature #resilience #godiswithinme #healinghumanity #alreadyok #youareenough #holistichealing #innatehealth #lifecoach #onlinecoach #threeprinciples #3ps #goodforthesoul #courage #spiritualmentor #insideoutcoach #insideoutunderstanding #journeyfromheadtoheart
"We are slowed down sound and light waves, a walking bundle of frequencies tuned into the cosmos. We are souls dressed up in sacred biochemical garments and our bodies are the instruments through which our souls play their music." Albert Einstein. ⠀
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I have only just come across this beautiful quote - probably slow to the party! I am participating in an online course called Consciousness Expansion with @innate_evolution, and they shared this. I love it when science and spirituality collide and talk about the same thing. ⠀
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It’s all one energy, after all. ⠀
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#lindseyelliottwellbeingcoach #resiliencecoach #wellbeingcoach #brightonlifecoach #threeprinciplescoach #insideoutcoaching #einsteinquote #alberteinstein #wellbeing #wellness #health #meditation #love #healing #holistic #life #gratitude #beinghuman #innateintelligence #inspirationalquotes #quotestoliveby #journeyfromheadtoheart #quotesaboutlife #healinghumanity #insideoutcoaching #growthquotes #wisewords #consciousness #higherconsciousness
Anxiety happens for me in the space between how I am and how I want others to think I am- The stress of pretence and keeping up appearances. The problem isn’t the sense of unease... that’s the voice of honesty. The problem is clinging so tightly to a partial disembodied self-image I’ve created because I believe others will value, admire or respect me more. I’m afraid of slipping up and exposing my #trueself. Am I truly respecting myself in that process? The challenge and relief is in letting go of who I think I should be in favour of allowing myself to be who I am #whole #authentic 
#oughtisanaughtyword
My yoga antidote: #relaxedneck in #forrestyoga. Releasing neck and jaw tensions allows me to get out of my head and into my body.
When feeling overwhelmed even getting to a yoga class can be a lot to ask- check out @erica_mather on #soundcloud to help you take the #journeyfromheadtoheart without leaving your bedroom.
Theme for Day1 of #yogamentalhealthchallenge with @yogapsychology land @ashleyturner1
I find this such a useful question to ask myself. ⠀
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When we are stuck in our personal thinking or perspective about a person, problem or situation, we may become less open to our own wisdom. The personal thinking starts to look like absolute truth…..and it isn’t, ever. It’s simply the lens through which we are currently viewing something in our life. ⠀
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Is there a situation in your life where you could ask yourself “Am I willing to be wrong about what I think about this?”⠀
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Understanding this new paradigm of how the human experience is created, is changing lives all over the world. Don’t miss out!! Set up a free 30 minute consultation call with me so you can find out how coaching with me will change your life. ⠀
Visit my website to book in your free call, link in bio 👆You can of course PM here too to arrange xx⠀
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#lindseyelliottcoaching #resiliencecoach #wellbeingcoach #brightonlifecoach #threeprinciplescoach #insideoutcoaching #threeprinciples #3ps #howlifeworks #thoughts #thinking #emotionalfreedom #consciousness #journeyfromheadtoheart #openyourmind #openyourheart #insideoutunderstanding #clarity #3p #spirituallife #insideout #changethatworks #thoughtscreatereality #happyinside #health #wellbeing #healing
It’s #worldnatureday today. ⠀
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I am reminded how amazing nature is. There is an energy that powers all of nature, an innate intelligence if you like. It knows exactly when a plant should begin another cycle of growth. This intelligence also knows how to spin the planets, beat our hearts, breathe our bodies, to make the sun rise and set, keeps gravity in place. ⠀
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In short it is a universal power much greater than ourselves. ⠀
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We can always rely on this universal power because we are not part of nature, we ARE nature in human form. We can rely on it as much as all of nature relies on it, to keep life flowing through all of this beautiful planet. ⠀
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Now breathe in and breathe out, and know you are taken care of. ⠀
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#lindseyelliottwellbeingcoach #resiliencecoach #wellbeingcoach #brightonlifecoach #threeprinciplescoach #insideoutcoaching #timeinnature #naturelover #mothernaturesbeauty #mothernaturerocks  #wearenature #youaretakencareof #journeyfromheadtoheart #alreadywhole #alreadyok #youareenough #openyourheart #openyourmind #goodforthesoul #spiritualnature #lifecoach #onlinecoach #threeprinciples #3ps #womeninspiringwomen #wellbeing #resilience #brightonenergyhealer #worldnaturedays
It never fails to amuse me how true this quote is. Time and again I find in my own life, that when solutions appear complicated, inevitably I have been listening to my intellect or personal thinking, which is limited. When I open up to that which is limitless - wisdom, spirit, divine, god, mind - whatever name you want to give it, the solution is always much simpler than I thought. ⠀
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If something is looking complicated in your life right now, i invite you to put in on the 'back burner' of your own mind, and wait to see what occurs to you from your inner wisdom. ⠀
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#lindseyelliottwellbeingcoach #resiliencecoach #wellbeingcoach #brightonlifecoach #threeprinciplescoach #insideoutcoaching #healingquotes #inspirationalquotes #quotestoliveby #spiritualawakening #spirituality #mentalhealth #threeprinciples #3ps #journeyfromheadtoheart #peaceinside #wellness #wellbeing #quotesaboutlife  #truthquotes #usefulquotesforlife #openyourheart #openyourmind #wisewords #spiritualmentor #spiritualguide #lookwithin #sydneybanksquote
Devotion is a very beautiful thing. When a student come to a master, a Guru, with tears in his eyes - there are so many problems. And when he leaves, he carries the same tears, tears still flow but quality is different, they are of grattitude, of love. [Sri Sri]

#gratitute
#21indiantrips
#journeyfromheadtoheart
#jaigurudev
#tearsofloveandgratitude
I love this quote so much, I have it on my website 😊⠀
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“Yearning for a new way will not produce it. Only ending the old way can do that. You cannot hold onto the old all the while declaring that you want something new. The old will defy the new; the old will deny the new; the old will decry the new. There is only one way to bring in the new. You must make room for it.” Neale Donald Walsch⠀
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What is 'old' in your life that you need to either let go of, or see differently? Do let me know in comments 👇xx⠀
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#lindseyelliottwellbeingcoach #resiliencecoach #wellbeingcoach #brightonlifecoach #threeprinciplescoach #insideoutcoaching #inspirationalquotes #quotestoliveby⠀
#wellbeing #wellness #health #selfcare  #mindfulness #mentalhealth #healthy #selflove #love #healthylifestyle #healing #happiness  #healthyliving #motivation #holistic #gratitude #positivity  #support #journeyfromheadtoheart #quotesaboutlife #nealedonaldwalsch #nealedonaldwalschquote
Half squats with wall support. 
Simply deceiving. 🙃
One might think the wall will make it easier, but the squat and holds will set your quads on 🔥. In this exercise, I'm focusing on alignment, breath and hold. Important to hold each squat for atleast a few seconds to really fire up the muscles along with core stabilisation. Keeping these three things in mind, doing even 10 reps as a beginner is good! .
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Follow @yoga_n_life 
Follow @yoga_n_life 
Follow @yoga_n_life .
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#yogagirl #yogababy #inversion #inversionlover #inversionmethod #yogaforlife #yogalover #yogaisbae #practicepracticepractice #yogapracticenotyogaperfect #yogaflows #igyogafamily #indianyogacommunity #mumbaiyoga #gettingfit #inversionjourney #inversionjunkie #journeyfromheadtoheart #insideout #upsidedown #yogainspiration #fitspo #fitspiration #yogagram #howtoyoga #slowandsteady #slowlybutsurely
Happy Sunday y'all!! ❤❤❤ #inversionjourneywithanneri
I’m going to say something potentially controversial, but also potentially liberating. ⠀
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What if what you think, the thoughts that pass through your mind don’t belong to you? ⠀
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I think most of us would agree that we humans are more than the body we inhabit; that there is something larger than ourselves at play here in our lives. We aren’t responsible for making our hearts beat, our lungs breathe, our legs walk. The life-force within us takes care of this. ⠀
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So why do we get so caught up in believing every thought that runs through our minds, and beat ourselves up when we are thinking negatively? What if the same energy that beats our hearts, activates our immune system, grows trees is the same energy that gives us the experience of thinking? ⠀
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I have come to see that we are the 'awareness' or 'witness' to what is occurring in our lives, and that includes our thinking. There are lots of thoughts that I wouldn’t choose to think. And I bet the same is true for you. So if I don’t want to be thinking certain thoughts, why can’t I stop them? Because we have no control over them, it’s simply energy flowing. Therefore we can let them pass on through, like the weather passing through the sky. ⠀
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Whilst we can consciously move our attention to think a specific thought, it doesn’t last long before another thought pops into our head….give it a try and see if for one or two minutes you can think one single thought. Hard eh!⠀
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We aren’t doing the thinking, it is being done through us. It’s a much less personal process that we believe it is. Our true self, our larger self is before thought. ⠀
The more we can see this, the more we can relax with what thoughts are occurring through us. And we get the opportunity to be more at peace and present with the life that is flowing through us. We don’t have to take our thinking so seriously or take it as truth. ⠀
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#lindseyelliottwellbeingcoach #resiliencecoach #wellbeingcoach #brightonlifecoach #threeprinciplescoach #insideoutcoaching #howlifeworks #thoughts #thinking #emotionalfreedom #journeyfromheadtoheart #clarity #3p #truth #effortlesschange #inthemoment #beinghuman #workwithalifecoach #illgetyouthere #onlinecoaching
The ego doesn’t have to be destroyed, denied, made wrong, negotiated with or paid too much attention too really. ⠀
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I find that Seeing (and knowing) that it is merely a collection of thoughts about ourselves and our lives that we have come to believe to be true, is a far more peaceful place to be. ⠀
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Rather than wrangling with our ego-Self we can come to see the truth about it. ⠀
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And the truth will always set you free. ⠀
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#lindseyelliottwellbeingcoach #resiliencecoach #wellbeingcoach #brightonlifecoach #threeprinciplescoach #insideoutcoaching #healingquotes #inspirationalquotes #quotestoliveby  #threeprinciples #3ps #energyhealing #sydneybanksquote #energyhealer  #journeyfromheadtoheart #quotesaboutlife #sydneybanks #holistichealing #usefulquotesforlife #usefulquotes  #openyourheart #openyourmind #wisewords #spiritualmentor #ego #alreadywhole #alreadyok #godiswithinme #everythingisgod #youareenough
I love the peace and freedom just reading this beautiful quote brings me. We can only ever be as we are in the moment, so why resist what shows up? Allowing ourselves to be as we are, right now, is one of the greatest gifts we can give ourselves. ⠀
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The mind will protest this inner knowing very loudly, but its chatter isn’t truth. It’s simply thought energy passing through that may try to tell us we need to change, or be better, or that we need to do something to be worthy. NONE OF IT IS TRUE. We can simply breathe and relax into who we are, into how the energy that powers all of life is showing up in us right now.⠀
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#lindseyelliottcoaching #resiliencecoach #wellbeingcoach #brightonlifecoach #peace #healingquotes #inspirationalquotes #quotestoliveby #spiritualawakening #threeprinciples #3ps #internalfreedom #presentmoment #presentmomentawarenesss #journeyfromheadtoheart #quotesaboutlife #adyashantiquote #adyashanti #alreadyok #alreadywhole #healinghumanity #truthquotes #usefulquotesforlife #usefulquotes #openyourheart #openyourmind #insideoutcoaching #growthquotes #wisewords
This quote really resonates with me. The ethos of my business is ‘come home to yourself’. And this quote articulates one of the reasons why I feel supporting people in this way is so important. ⠀
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When we are connected to our inner selves, we are naturally connected to the divine energy that powers all of life – some call it god, others quantum field or universal source. There are a 1000 ways to describe it, but the essence we are all searching for is the same. ⠀
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I love that when we can ‘See’ past all the noise in our heads, and in life, we come to rest in a place of knowing everything we will ever need it already inside of us. The seeking & striving can stop and we are at peace. ⠀
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This may seem like a lofty idea of reality or a new age spiritual notion, however if EVERY person on the planet felt internally peaceful there could not be any war or violence. ⠀
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May you be blessed on your journey, whatever form it takes, back home to yourself and peace. ⠀
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#lindseyelliottwellbeingcoach #resiliencecoach #wellbeingcoach #brightonlifecoach #threeprinciplescoach #insideoutcoaching #healingquotes #inspirationalquotes #quotestoliveby #spiritualawakening #spirituality #heartopener #threeprinciples #3ps #journeyfromheadtoheart #peaceinside #peace #quotesaboutlife  #truthquotes #usefulquotesforlife #openyourheart #openyourmind #growthquotes #wisewords #spiritualmentor #spiritualguide #lookwithin #sydneybanksquote #comehometoyourself
I am reminded how amazing nature is. There is an energy that powers all of nature, an innate intelligence if you like. It knows exactly when a plant should begin another cycle of growth. This intelligence also knows how to spin the planets, beat our hearts, breathe our bodies, to make the sun rise and set.⠀ ⠀
In short it is a universal power much greater than ourselves. ⠀ ⠀
We can always rely on this universal power because we are not part of nature, we ARE nature in human form. We can rely on it as much as all of nature relies on it, to keep life flowing through all of this beautiful planet. ⠀
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Now breathe in and breathe out, and know you are taken care of. ⠀
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#lindsey.elliott.wellbeingcoach #resiliencecoach #wellbeingcoach #brightonlifecoach #threeprinciplescoach #insideoutcoaching #timeinnature #naturelover #mothernaturesbeauty #mothernaturerocks  #wearenature #youaretakencareof #journeyfromheadtoheart #alreadywhole #alreadyok #youareenough #openyourheart #openyourmind #goodforthesoul #spiritualnature #coaching #lifecoach #onlinecoach #threeprinciples #3ps #womeninspiringwomen #wellbeing #resilience #brightonenergyhealer
Just as we tend to assign ‘negative’ emotions to things that have happened to us, we also tend to link good feelings with certain people, tasks, experiences or events. ⠀
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What if, every single good feeling you have ever had has come from within you? From that innate space of wellbeing that exists within every one of us? We are born with this good-feeling-energy. It doesn’t go anywhere if we can’t feel it, in the moment. It is merely temporarily covered from our view. ⠀
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I find it incredibly liberating that nothing outside of me makes me feel ‘good’ or ‘bad’. Only my thought in the moment can do that. And as Thought is an ever-changing energy, I know my experience won’t stay the same for long. ⠀
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#lindseyelliottcoaching #resiliencecoach #wellbeingcoach #brightonlifecoach #threeprinciplescoach #insideoutcoaching #howlifeworks #thoughts #thinking #emotionalfreedom #transformation #lookwithin #spirituallife #insideout #changethatworks #emotionalbalance #youhaveeverythingyouneedinsideofyou #journeyfromheadtoheart #alreadywhole #ego #alreadyok #youareenough #effortlesschange #inthemoment #beinghuman #insideoutunderstanding
I find this such a useful question to ask myself. ⠀
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When we are stuck in our personal thinking or perspective about a person, problem or situation, we may become less open to our own wisdom. The personal thinking starts to look like absolute truth…..and it isn’t, ever. It’s simply the lens through which we are currently viewing something in our life. ⠀
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Understanding this new paradigm of how the human experience is created, is changing lives all over the world. Don’t miss out!! Message me today to set up a free call so you can find out how coaching with me will change your life. ⠀
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#lindseyelliottcoaching #resiliencecoach #wellbeingcoach #brightonlifecoach #threeprinciplescoach #insideoutcoaching #threeprinciples #3ps #howlifeworks #thoughts #thinking #emotionalfreedom #consciousness #journeyfromheadtoheart #openyourmind #openyourheart #insideoutunderstanding #clarity #3p #spirituallife #insideout #changethatworks #thoughtscreatereality #happyinside
It is not only external conflict with others that drains our energy, but also those daily internal conflicts you may have with yourself. Little arguments in your mind. All of the ‘I should’, ‘I shouldn’t’, I must’, ‘I mustn’t’, ‘I can’ and ‘I can’t’ flavour of consciousness that disrupts our peace and depletes our energy. ⠀
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What if we could see that flavour of thought as not real, important or to be paid attention to? How much would this free up your energy to be just as you are RIGHT NOW? ⠀
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#lindseyelliottcoaching #resiliencecoach #wellbeingcoach #brightonlifecoach #peace ##healingquotes #inspirationalquotes #quotestoliveby #spiritualawakening #spirituality #threeprinciples #3ps #internalfreedom #conflict #internalconflict #journeyfromheadtoheart #quotesaboutlife #krishnamurti #krishnamurtiquote #alreadyok #alreadywhole #healinghumanity #truthquotes #usefulquotesforlife #usefulquotes #openyourheart #openyourmind #insideoutcoaching #growthquotes #wisewords
Much of the day we can be mostly listening to the voice in our head, the constant flow of thoughts that feel like ‘ours’. If our mind is busy, especially with habitual or negative thinking, this can be quite exhausting!⠀
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Can you take a few minutes today to listen to the life that is going on around you, rather than the life commentary that is going on in your head? This might be before you go to sleep tonight, or after you have had dinner, or when you wake up tomorrow morning. Or try it on the bus to work, or in your car. ⠀
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It can be helpful to close your eyes to shut off some of the other sensory information going on (not if you are driving!!). Slow your breath down. Spend a few moments, or minutes, listening to what is occurring in life around you. How far can you hear? What can you hear that you have tuned out before? You will no doubt notice layers of noise and sounds that you haven’t heard before. ⠀
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I find this a useful practice to do (when I remember!) which helps to bring my out of my intellectual, rational mind, and into my life as it is in THIS very moment. Presence feels good!⠀
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I’d love to hear if you try this and how you find it xx⠀
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#lindseyelliottcoaching #resiliencecoach #wellbeingcoach #brightonlifecoach #presentmoment #listen #lookwithin #presence #beherenow #thispresentmoment #mindfulness #mindfulliving #openyourheart #openyourmind #journeyfromheadtoheart #attention #inthemoment #beinghuman #insideoutcoaching #spirituallife #insideout #joy #love #spiritualnature #selfreflection #threeprinciples #3ps
Isn’t it great to know that we don’t have to WORK at feeling like we belong or are good enough. We just have to see all of the wonky thinking and beliefs we may hold about us not belonging, and not being good enough, as simply not true. ⠀
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Our innate nature is one of belonging to the Whole. ⠀
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#lindseyelliottcoaching #brenebrown #brenebrownquote #brightonlifecoach #inspirationalquotes #quotestoliveby #journeyfromheadtoheart #quotesaboutlife #healinghumanity #insideoutcoaching #growthquotes #wisewords #usefulquotesforlife #youareenough #alreadyok #alwaysenough #nothingwrongwithyou #nothingtofix #nothingbroken #alreadywhole #resiliencecoach #wellbeingcoach #beinghuman #innatehealth #threeprinciplescoach
What if it’s only the thoughts of not-good-enough that run through your mind, that prevent you from feeling and knowing that you are OK? More than OK - whole, at peace, filled with love and resilience. Sound too good to be true?⠀
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Without the thought “I’m not good enough/worthy enough/successful enough” we don’t experience those feelings. Those thoughts may come (either consciously or unconsciously) and bring icky feelings with it. We have no control over that. However we do have control over whether we see them as TRUE….whether we act on them…whether we believe them. ⠀
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Freedom lies in not believing our own thinking. Simple as that. ⠀
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#healeatmove #thoughts #thinking #emotionalfreedom #consciousness #lindseyelliottcoaching #journeyfromheadtoheart #alreadywhole #ego #alreadyok #youareenough #openyourmind #insideoutcoaching #spiritualnature #insideoutcoach #insideoutcoaching #insideoutunderstanding #clarity #3p #resiliencecoach #wellbeingcoach #beinghuman #threeprinciples #transformation #selfesteem #itsallinyourhead #thoughtsarenotreal #compassion #brightonlifecoach
I had the chance to watch this at the weekend (it's on Netflix) and what a treat it was. I love all of @brenebrown books and work. This talk sums up the main points of her research so well, and with such humour and grace. It was inspiring, funny, warm, revealing and touched my heart in so many ways. ⠀
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If you haven't seen it, I highly recommend watching it.⠀
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If you have seen it, what did you think? Let me know in the comments! xx⠀
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#healeatmove #lindseyelliottcoaching #brenebrown #calltocourage #calltocouragebrenebrown #inspiring #vulnerability #courage #brightonlifecoach #insideoutcoaching #insideoutcoach #wellnesscoach #resiliencecoach #heartopening #mustsee #whatlifeisallabout  #beinghuman #journeyfromheadtoheart #openyourheart
The formless energy that powers all of life is always the place to look towards to heal the 'form' of our life and our problems. This energy is within us too so we can always rely on it, 100% of the time. It's only ever the personal mind that gets in the way of hearing this. ⠀
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#healeatmove @caroline.myss #healingquotes #brightonlifecoach #threeprinciples #threeprinciplescoach #insideout #insideoutunderstanding #lifecoach #quotesforlife #spiritualentrepreneur #createalifeyoulove #awakenyourpotential #shineyourlight #loveyourlifenow #soulfulbusiness #inspirationalquotes #quotestoliveby #soulenergy #divine #journeyfromheadtoheart #quotesaboutlife #healinghumanity #insideoutcoach #insideoutcoaching #openyourheart #openyourmind #growthquotes #wisewords
I am grateful for my @yogitea reminder today. I was very busy in my head this morning and this little reminder brought me back home to myself, and what is true. ⠀
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In the rush of a busy life (actually a busy mind) we can often forget that love is the core of who we are. We can get caught up in believing our thoughts are true, urgent and have to be taken seriously. We can get caught up in a state of doing, rather than being. ⠀
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During these times, the love we have inside of us doesn’t disappear, it never can. We merely don’t feel it as keenly as when our mind is quiet. Once it settles down, in this place we fall naturally into the love inside of us. Our home base if you like. ⠀
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Can you offer yourself, a loved one, a stranger or friend some love today? ⠀
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If you find this post, I hope this serves as a reminder to you too that love is your essence and NOTHING can take this away from you xx⠀
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#healeatmove #love #loveiswithin #lookwithin #youhaveallyouneedinside #lovebomb #youarelove #spiritualnature #spiritualtruth #brightonlifecoach #threeprinciples #3ps #sydneybanks #howlifeworks #thoughts #thinking #threeprinciplescoach #wellbeingcoach #resiliencecoach #insideoutcoach #insideoutcoaching #insideoutunderstanding #clarity #3p #truth #beinghuman #journeyfromheadtoheart #loveisallthereis #heartopener
I’m not sure who said this…but the words ring so true for me. ⠀
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I consider many times in my life when I have been filled with fear about something but once I moved through that, the thing brought great healing and peace.⠀
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I was afraid to truly forgive myself and my ex-husband for our divorce, but when I did I felt at peace again.⠀
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When I let go of fear of leaving my family and went to live in Australia, I found my guru and spiritual path. ⠀
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When I ignored the fear of opening my heart again, I fell in love with the love of my life. ⠀
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I am sure you have many examples in your own life like this. You have so much strength innately within you…no fear is bigger you…so, what are you still holding onto? Procrastinating about? Or feel too afraid to try? ⠀
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Fear isn’t a real thing, it is an experience. Fear comes from fearful thinking, and is not actual Truth. And the freedom you will have on the ‘other side’ when you stop believing the fearful thinking, and the fear disappears, is priceless. ⠀
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#healeatmove #fear #fearfulthinking #healingquotes #healing #lookwithin #innatehealth #innateresilience #inspirationalquotes #quotestoliveby #heartopener #threeprinciples #3ps #energyhealing #energyhealer #brightonlifecoach #onlinecoaching #onlinecoach #journeyfromheadtoheart #quotesaboutlife #usefulquotesforlife #usefulquotes #insideoutcoach #insideoutcoaching #insideoutunderstanding #clarity #movingthroughfear #fearisntreal
When we feel discomfort within ourselves, is it possible to let it be and not try to fix it? Whether this is emotional discomfort, mental, spiritual or physical….as humans I believe we naturally err towards feeling good. We know that our innate selves are ones of joy, peace, love and ease. However we don’t experience this all the time….we aren’t meant to. ⠀
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I have found that when we try to fix discomfort with food, phones, alcohol, shopping (you can name you preferred method!) it may seem to alleviate the discomfort but it isn’t a permanent fix. And it tends to bring its own problems in its wake. ⠀
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Another way we can try to escape the discomfort it to go into our head and analyse why this experience is happening to us, so we can either fix it now or prevent it happening again in the future. It all gets a bit messy!⠀
What if, we could simply allow the discomfort to be there? To see that is passes all on its own when it is ready. Because we are designed this way and all experience changes? Not getting up into our heads about it (which only prolongs the agony) and just noticing what is, often brings a shift anyway. ⠀
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The experience of discomfort it coming from within us, and the passing of that discomfort also comes from within. ⠀
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#healeatmove #emotionaldiscomfort #discomfort #acceptance #lifecoach #onlinecoach #threeprinciples #3ps #brightonlifecoach #resistance #effortlesschange #beinghuman #nonduality #insideoutcoach #insideoutcoaching #insideoutunderstanding #lookwithin #spiritualnature #energybody #journeyfromheadtoheart #openyourheart #openyourmind #changethatworks #hireacoach #spiritualmentor #discomfortzone #discomfortrelief
What is your body telling you? Are you and your body speaking the same language? Is your body working at optimal performance?
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Pain, tension, digestion, hormones, emotions, blood type, sleep, energy, flow, movement... Your body is speaking to you in every moment, are you listening?
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Disease is dis-ease in the body... have you questioned what is causing imbalance in the body?
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I challenge you to listen a little more carefully to your body this week and see what you notice. You are not separate from your body but one. Do the journey together!
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#pain #tension #mindfulness #awareness #onewiththebody #emotion #health #movement #digestion #hormones #emotions, #blood type #eatingforyourcycle #eatingforyourbloodtype #sleep, #energy #flow #meditation #body #connection #reiki #louisehay #youcanhealyourlife #listen #symptoms #disease #performance #water #beach #journeyfromheadtoheart
Our habitual, repetitive, egoic or personal thinking is mostly pretty loud in our heads and is able to grab our attention easily. Rather like if a brass band was playing close by to you. You couldn’t help but listen. ⠀
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Our wisdom, that comes from within us, can be somewhat quieter, like a flute playing. This flute is always playing but often gets drowned out by the brass band.⠀ ⠀
Will you allow your attention to be drawn continually to the brass band of your thoughts, that you have likely heard a million times before and offer you nothing new? Or will you turn a soft attention away from this noise and see if you can notice the flute of your wisdom gently playing and guiding you? ⠀
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You have all you need within you already….⠀
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#healeatmove #innatehealth #threeprinciplescoach #spiritualnature #journeyfromheadtoheart #alreadywhole #alreadyok #youareenough #openyourmind #insideoutcoaching #insideoutcoach #insideoutcoaching #insideoutunderstanding #3p #3principles #threeprinciples #clarity #wisdom #youhaveallyouneed #lookwithin #truth #logic #emotionalfreedom #thinking #thoughts #consciousness #lifecoach #brightonlifecoach #wisdomiswithin #ego
This quote makes my heart sing….thank you @creigcrippen for your beautiful words. ⠀
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I find it a simple yet powerful reminder that despite our outer differences, disagreements, and differences of opinion, at our core we are ALL made of the same atoms, energy and life force that emanates through the whole universe. ⠀
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Can you look up from the device you are reading this post on and look at the nearest person to you… can you know that on one level you are them, and they are you? Made of the same stuff, likely struggling with similar things to you? Made of the same particles and love as you? Part of this vast human family?  With love xxx⠀
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#healeatmove #peace #healingquotes #inspirationalquotes #quotestoliveby #spiritualawakening #spirituality #heartopener #heartchakra #threeprinciples #3ps #energyhealing #brightonenergyhealer #brightonlifecoach #onlinecoaching #onlinecoach #journeyfromheadtoheart #quotesaboutlife #healinghumanity #truthquotes #lovequotes #love #usefulquotesforlife #usefulquotes #openyourheart #openyourmind #insideoutcoaching #growthquotes #wisewords
What if your feelings are a reflection of your thinking or consciousness? Rather than what is going on in your life?⠀
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Our experience of life comes to us via our thinking about life, as opposed to life itself. Feeling and thought are the faces of the same coin…we have a thought and a nanosecond later we receive the feeling of that thought. It’s the same principles as turning on a light…we flip the switch and almost immediately the lightbulb comes on. So it is with our thinking and feeling. So fast we rarely don’t see one preceding the other. ⠀
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Feeling is the visible face of Thought. They are one power. One divine power gifted to us so we may experience life consciously. ⠀
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That’s not to say that the outside world isn’t happening or doesn’t have an influence on our experience, but it is not a determinant of our experience. Experience of life comes via our thinking about it. And as the power of Thought is always open to change, so is our experience of our lives. ⠀
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I find it so liberating to know that my feelings are coming from my thoughts or level of consciousness, rather than the outside world. If you would like to explore this revelatory understanding with me, please do get in touch to discuss coaching options xx⠀
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#healeatmove #innatehealth #threeprinciplescoach #spiritualnature #journeyfromheadtoheart #alreadywhole #alreadyok #youareenough #openyourmind #insideoutcoaching #goodforthesoul #insideoutcoach #insideoutcoaching #insideoutunderstanding #3p #3principles #threeprinciples #clarity #loveisallthereis #truth #logic #emotionalfreedom #thinking #thoughts #consciousness #lifecoach #brightonlifecoach
The truth of this understanding has set me free is so many ways. I find that I have all these kinds of thoughts – some that look real and create suffering, some that pass on through and feel like they don’t matter. And times when I know that I am so much more than the content of my mind and I see the whole divine dream. ⠀
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This is part of the human experience I believe. To experience it all, and even when we have ‘woken up’ to how life really works, we can still get caught out by the illusion. And that is totally OK too. Because underneath there is a deeper wisdom that will always point us back to the truth. ⠀
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@michaelneill #michaelneill #healeatmove #healingquotes #inspirationalquotes #quotestoliveby #spiritualawakening #spirituality #threeprinciples #3ps #onlinecoaching #journeyfromheadtoheart #quotesaboutlife #healinghumanity #truthquotes #usefulquotesforlife #usefulquotes #openyourmind #insideoutcoaching #growthquotes #wisewords #thoughts #thinking #threeprinciplescoach #brightonlifecoach #hireacoach #spiritualmentor
This cute little picture sits on the windowsill in our kitchen. I pass it and read it at least once a day. It strikes me how one sentence of it will jump out at me, such as remembering to be grateful for all I have or watching my attitude about something. ⠀
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Do you have favourite inspirational pictures or reminders? Please do share. ⠀
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Hope you enjoy mine! Xx⠀
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#healeatmove #inspiration #inspirationalpictures #healingquotes #inspirationalquotes #spiritualawakening #spirituality #heartopener #heartchakra #threeprinciples #3ps #energyhealing #energyhealer #onlinecoaching #onlinecoach #journeyfromheadtoheart #healinghumanity #spirituality #spiritualreminder  #holistichealing #lovequotes #love #heartchakra #openyourheart #openyourmind #insideoutcoaching #wisewords #karma #gratitude
The peaks and troughs of the human experience are like the very ebb and flow of the universe we get to call home. The universe contracts and expands, and as a mini-version of this universe, we contract and expand to. As we breathe in and out, so does the universe. ⠀
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If you are in a ‘trough’ of this experience, know that you are NOT your thoughts, beliefs, experiences, memories, feelings, body or mind. ⠀
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You are a Soul, this One divine energy, having a human holiday. ⠀
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As one of my beautiful teachers @rudikennard says “Freedom is allowing all states of mind as they are”. It is the mind that creates our experiences of life and this energy is ever changing. So please know, this too will pass. ⠀
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And in the mean time know that you already have all the resilience you need within you, dear one. ⠀
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I am sending blessings of love from my heart to yours as you ride this trough of experience through to the next peak. ⠀
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#healeatmove #energyhealing #brightonenergyhealer #spiritual #spiritualawakening #spirituallife #healingjourney #spiritualnature #resilience #godiswithinme #healinghumanity #alreadyok #youareenough #holistichealing #innatehealth #threeprinciplescoach #lifecoach #onlinecoach #threeprinciples #3ps #insideoutcoaching #goodforthesoul #courage #spiritualmentor #insideoutcoach #insideoutcoaching #insideoutunderstanding #journeyfromheadtoheart
We can view our thoughts and thinking as like a train pulling into the station. ⠀
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We may have a certain thought, let’s say “I’m not good enough” or “I’m a failure” and we can metaphorically ‘jump’ on the train of that thought and follow it, believing it to be true. We’ll hear all the ways we aren’t good enough or we are a failure – “I shouted at the kids this morning, I’m a terrible parent” or “I didn’t get that promotion at work, I’m useless” or “If I had my life together I would be in a relationship” or “If I wasn’t overweight I would be happy” etc etc. You get my drift…⠀
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What if we have the possibility of standing on the platform and observing the trains of thought passing through, rather than jumping on the train and going who knows where on that train? When we are standing on the platform the flow of new, insightful thought is much more likely to come to us. ⠀
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I have found no good comes from jumping on that train, especially with painful thinking. It only serves to send us further into our heads and into the realm of thoughts we have experienced before….nothing new or fresh tends to come along. And then we may start to think WE are stuck, rather than simply we are EXPERIENCING stuck, old, repetitive thinking. ⠀
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Next time you find yourself already on a train of thought, see if your awareness reminds you that you don’t have to be on this train and can get off at any station. Can you be the observer of the trains of thought?⠀
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I’d love to hear your comments and if you find this useful! xx⠀
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#healeatmove #coaching #lifecoach #onlinecoach #threeprinciples #3ps #sydneybanks #howlifeworks #thoughts #thinking #emotionalfreedom #consciousness #higherconsciousness #coachinglife #onlinecoaching #transformation #insideout #changethatworks #workwithalifecoach #wellbeing #resilience #threeprinciplescoach #brightonlifecoach #journeyfromheadtoheart #alreadyok #youareenough #insideoutcoaching #insideoutcoach #insideoutunderstanding
Knowing that every thought that passes through my mind isn’t true, or worthy of attention, has been a game-changer for me, and my clients. ⠀
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I lived most of my adult life in my head, and the last 15 years of spiritual journey has been one from my head to my heart. ⠀
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Until I came across an understanding of how the mind works, I felt I had to tussle with my head to get to my heart’s wisdom. Some days I still get tripped up by this, but now it’s much quicker that my inner knowing gently reminds me not to attach to the content of my thinking, and simply be present with what is in my life. ⠀
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I love sharing this understanding that brings so much peace and freedom. Message me if you are interested in finding out how I can support you on your own journey, from your head to your heart…back to truth and peace. ⠀
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#healeatmove #healingquotes #inspirationalquotes #quotestoliveby #heartopener #threeprinciples #3ps #coaching #onlinecoaching #onlinecoach #journeyfromheadtoheart #quotesaboutlife #truthquotes #heartchakra #usefulquotesforlife #usefulquotes #openyourheart #openyourmind #insideoutcoaching #growthquotes #wisewords #threeprinciplescoach #insideoutunderstanding #spiritualmentor #spiritualjourney #workwithalifecoach #insideoutcoach #transformativecoaching
My husband bought me this beautiful picture of Jesus back from a trip to Bulgaria. Whilst I do not class myself as a Christian, I absolutely love the teachings of Jesus, and the energy of Christ Consciousness. ⠀
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Broadly speaking Lord Jesus’s teachings were focused on love, compassion, non-judgment, forgiveness and mercy. He also taught that we all have God (insert your word for this here) inside of us, and we are sons and daughters of this one Divine energy. ⠀
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When we strip away what has happened during history to the teachings of Jesus, I believe they are needed now, more than ever, in our modern world. In truth ALL religious and spiritual traditions point to the same thing, and are many paths back the same ONE energy. We all come from it, and we all return to it. And that energy is Love. ⠀
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We don’t need to go to church (unless we want to!) or label ourselves as belonging to a specific tradition to be able to access what Jesus taught about the Kingdom of Heaven being within you. ⠀
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When we aren’t focused on the constant chatter of our minds, or believing every thought to be true, from that quieter space I find we are able to be in touch with the love, compassion, non-judgment, & forgiveness that naturally resides within us. ⠀
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We are ALL born with this innate love within. It comes as part of the package of being human. We simply ‘think’ ourselves away from it. ⠀
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If you read this post today (thank you!) my wish is for it to be a reminder of the love and compassion that you have within you….always. Is there someone you could offer love or forgiveness to today? Maybe yourself? xxx⠀
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#healeatmove #jesus #christconsciousness #spiritualmentor #spiritualcoach #teachingsofjesus #transformation #lookwithin #spiritualawakening #weareallone #goodforthesoul #spiritualnature #journeyfromheadtoheart ##higherconsciousness #thinking #thoughts #threeprinciplescoach #spirituallife #forgiveness #loveiswithin #love #compassion #insideoutunderstanding #becompassionate #openyourheart #openyourmind #godiswithin #unity #healinghumanity
If we believe that what we think about ourselves is true, then it becomes easy to believe we are broken in some way, damaged by life or just plain old insecure. I lived for most of my adult life under the illusion that what I think is true. The relief to know this isn’t how life works is immense. ⠀
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When we see the impersonal nature of the Power of Thought that runs through us every moment of every day, we begin to see that we may feel broken, damaged or insecure when that thinking shows up but it isn’t possible for this to be our true state. ⠀
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Our true state is one of peace, resilience, love, compassion and joy when we aren’t ‘hooked’ into our mind running the show. ⠀
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We are expressions of nature/the divine/God/universal life source. As this expression we have a natural essence that is far greater than the ever changing energy of Thought, that passes through us. ⠀
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It took me a while to really see this. Sometimes I still forget - that’s human too. ⠀
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You are already enough and whole. If you need it, I hope this a gentle reminder finds you through cyberspace. ⠀
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Sent with love from my heart to yours.⠀
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#healeatmove, #love, #healingquotes, #healing, #spiritualawakening #spirituality #heartopener #heartchakra #threeprinciples #3ps #energyhealing #energyhealer #thoughts #spiritualcoach #onlinecoach #journeyfromheadtoheart #quotesaboutlife #healinghumanity #truthquotes #wellness #holistichealing #lovequotes #thinking #howlifeworks #openyourmind #insideoutcoaching #threeprinciplescoach, #youareenough, #alreadywhole
1.5 Months away from Paradise - Island of God and Goddess.

Radhe..Radhe...Radhe Syam...
Govinda Radhe... #RockbarThrowback
#bali
#lifeinbali
#journeyfromheadtoheart
Happiness Program 4th Batch In North Of Sumatra - Medan

Iam grateful to meet lots of Lovely souls In Medan

Feeling grateful for being able to walk with YOU, to be a part of YOUR divine missions. 
Asato ma sadgamaya
tamasomā jyotir gamaya
mrityormā amritam gamaya
Om Shanti Shanti śhāntiḥ

#presentmoment
#Sudarshankriya
#stressreleases
#Journeyfromheadtoheart
#7layersofourexistence
#artofliving
#yoga
#happiness
#bali
#ubud
#medan
#vegetarian
#glutenfree
#medanclub 
#medanrotary
#celebrityfitnessmedan
The ego doesn’t have to be destroyed, denied, made wrong or right, negotiated with or paid too much attention too really. ⠀
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I find that Seeing (and knowing) that it is merely a collection of thoughts about ourselves and our lives that we have come to believe to be true, is a far more peaceful place to be. ⠀
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Rather than wrestling with our ego-Self we can come to see the truth about it. ⠀
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And the truth will always set you free. ⠀
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#healeatmove #healingquotes #inspirationalquotes #quotestoliveby #spiritualawakening  #threeprinciples #3ps #energyhealing #threeprinciplescoach #energyhealer #coaching #onlinecoach #journeyfromheadtoheart #quotesaboutlife #sydneybanks #holistichealing #usefulquotesforlife #usefulquotes  #openyourheart #openyourmind #insideoutcoaching #growthquotes #wisewords #spiritualmentor #ego #alreadywhole #alreadyok #godiswithinme #everythingisgod #youareenough

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