#instafitness

Posts tagged as #instafitness on Instagram

15,680,308 Posts

I didn’t start working out to “lose weight”. I started going to the gym to keep stress and bouts of anxiety away. It’s been a year and I have gotten stronger; mentally and emotionally. The physical part it is just a bonus. I was always physically active (dancing et al) but I’d stopped all high intensity workouts and didnt follow a nutritious diet for about 2 years which probably caused my weight gain. .
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When I started going back, my “gym buddies” who I hadn’t seen for 2 years - all they could say was, “Hey you’ve gained weight.” Not a word about how I was doing, what I was doing, nothing. Just straight on body shaming. .
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It was hard going back to the gym because just as I’d resumed the same people who once complimented my body and have seen me at my physical best - were now saying the opposite. Their sorry eyes and casual remarks like, “hey, gained weight?” demotivated me just as I’d joined back. .
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It was a hard fight to keep going. To do ab crunches while I know they’re standing right in front of me. To wearing loose T-shirts but wanting to wear something fitted. It was hard to still feel sexy even if they kept telling me I didn’t look it. .
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It was kind of scary because I knew I could possibly subject myself to a lot more body shaming and hate, but I knew there had to be some empowerment in being vulnerable and proving to myself that no one else's opinion of my weight matters. I had joined the gym to get strong, to dedicate one hour everyday for myself, and to get fit mentally and physically. .
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I apologise if my posts pressurise you to be a certain way. That is not my intention. I hope that my post moves you just one step closer to looking after yourself, making healthy choices and doing what makes you happy and one step closer to being a society where girls look as they please without being afraid of ridicule.
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#bodyshamersneednotfollow #healthychoices #mybodyismine #bodypositive #instafitness #youcandothis #fitmindfitbody #workoutmotivation
Let’s talk about mental health. These past months I been Mia from ig. I fell into a funk aka depression and didn’t have the drive to do much. Working out became a task and I was slowly falling out in love with it. I knew once I stopped going to the gym for weeks at a time that this was not simply because I dislike fitness. I realized that this is much bigger. I must take the steps to getting better so things I once love no longer feel like a task. I need to find myself again and find out who Wendress is and wants to be
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#fit #fitness #fitnessmotivation #health #mentalhealthawareness #mentalhealth #journey #fitnessjourney #progess #healthylifestyle #forward #instafitness #happiness #goals #joy
"Entrega teu caminho ao Senhor, confia Nele e Ele tudo fará." Sl 37:5 🙏❤ Primeiramente eu agradeço a Deus, pq sem Ele nada disso seria possível. Não foi fácil, mas com a mão de Deus em cada detalhe tudo se tornou real.
Agradeço ao meu orientador @nutricionista_marcus_quaresma pela ajuda, apoio, pela disponibilidade em plenas férias, paciência, por acreditar no trabalho...
E por último, mas não menos importante, agradeço aos meus pais, pelo apoio, orações, torcida e muitaaaa comida fornecida nas madrugadas adentro kkkk.

Foram meses fazendo isso, três semanas maratonando o tcc (literalmente sem dormir), mais de 105 artigos lidos (aproximadamente 1700 páginas), foram semanas testando o tcc na prática: sim, "comer dá sono e dormir dá fome; mas a ciência e eu dizemos que ficar sem dormir dá mtoooo mais fome (leptina, grelina, insulina, sistema hedônico, ínsula, córtex pré-frontal... mandaram lembranças!!) Ps. - Não, nós não combinamos o look kkkkkk 
Mas hoje posso dizer: Valeu a pena!! Enfim, pós graduada!! Glória a Deus!! 🙏❤💪🍎🍏👊🎉📚☕📰🙏
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#tcc #pósgraduação #sãocamilo #nutriçãoesportivaemwellness #nutriçãoesportiva #nutrição #nutrition #nutrición #esporte #nutricionistaesportiva #nutricionista #dietitian #nutritionist #forçafocofé #centrouniversitáriosãocamilo #fitness #wellness #instafitness #instawellness #saúde
CAOS ES CUANDO UN ÁNGEL SE ENAMORA DE UN DEMONIO.

Comenta con un ❤ 🍒 💋 👹 si has vivido en caos🔥

#love #lovequotes #lovers #instalove #feelsexy #fitchicks #instafitness #fitnessgoals #fitstylelife #behealthynotskinny #belove #❤ #💋 #👹 Leggins ➡ @glamfitmoda 🌈
Pic 📷 @yasmin.perezhernandez.1
Sabah uyanır uyanmaz, dişlerini bile fırçalamadan aç karnına içeceğin bir bardak ılık su; vücudun toksinlerinden arınmasına ve bedenine zararlı olan maddelerin vücudundan atılmasına yardımcı olur🍶🍶🍶
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#fitness #fatburningworkout #sporyapıyorum #fitnessmotivation #gym #healthylife #sağlık #getfit #pilates #workout #yağyakımı #summer #exercises #günaydın #functionaltraining #homeexercises#goodmorning #instafitness #personaltrainer #wellness #su #egzersiz #photooftheday #lunge #workouttime #gymlife #health #training #fitness
Volveré 😈#instagram  #instafitness #gym #casualstyle #actitudsmart
Great day today 😃😃😃
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#fitness #fit #health #healthy #steps #fitbit #fitnessmotivation #igfit #instafit #igfitness #instafitness #active
I am so excited and proud that I am now a certified boxing trainer. I have done many certification courses and have taught so many formats but this was this was the most intense and grueling and wonderful training I have been thru. Fight fit Lodi. Let’s do this. Who wants to train??
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#byb #barrelyard #barrelyardboxing #lodica #muaythai #boxing #boxer #kickboxing #groupfitnessinstructor #personaltrainer #fitnessinspiration #exercise #fit #fitness #fitspo #fitchick #gym #gymrat #workout #instafitness #sweat #boxnburn #boxnburnacademy #boxnburnacademycertified #santamonica #musclebeach @boxnburnacademy
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VEM TER RESULTADO! 👏👏
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#fitness #gym #academia #dieta #fikagrandeporra #nopainnogain #treino #bodybuilding #foco #esmagaquecresce #vemmonstro #motivation #workout #muscle #lifestyle #13memo #fodaseopadrao #musculacao #esmagaqcresce #bumbumnanuca #30tododia #bodybuilder #meuovo #treinopesado #foconadieta #whey #marombeiro #instafitness #gymlifestyle
Happy hump day insta fam! I’m in desperate need of new gym leggings but I’m gonna hold off until I get to the states... so I need all of your recommendations for over there! Online or in store. Help a sista out! Please and thank you!! ♥️
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#gym #leggings #workout #gymwear #mirrorselfie #womenwholift

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