Unworthiness has a voice.
For me, I feel this is something that comes in layers.
This morning it came up for me and I could see how I’m playing this old story.
How it’s holding me from being my magnificent self
I get asked a lot through DM what’s my process.
I don’t have one specific thing I do but allow me to share with you my journey today into the depths of my shadow.
Today I could feel resistance to meditate.
This is always a clear sign for me.
So I drank some beautiful cacao, closed my eyes and breathed deeply into my body.
Allowing what needed to arise to be seen.
I felt it a lot down in my womb space. This deep pain of not being good enough.
This morning I felt my intuition say, you need to voice this pain.
So I got up and went to my yoga mat which is in front of a mirror.
I started to gently move my body just tuning in.
I placed my awareness in my lower energy centres and said to my pain ‘I see you, it’s safe now to be expressed’
As I gently moved I had the image of me at primary school.
Uncomfortable as fuck in my body.
I felt ugly and disgusting.
This pain of not being good enough.
I felt her fully.
I started to move and allowed the sound to come out my mouth.
I sounded my pain.
That pain I’ve carried my entire life.
That little girl who never felt seen or good enough.
I stopped and listened to her today.
I gave her space to express her voice.
I allowed myself to be seen.
To be the watcher of what was arising.
I sounded the pain of rejection, not feeling enough and what it felt like to not be seen.
I created space within my own heart.
I gave my body a beautiful abhyanga massage after and connected in reminding myself I am enough.
The power of breath, sound and movement are a powerful way to support you.
To give space to those parts of you that you have shoved down and ignored. ❤️🦋
I know this is a sensitive subject on when a person is negative or just not good for our well being, but it’s important that you do what’s best for you, treat yourself with love and kindness, remember you are all you have at the end of the day. Always put yourself first!!!
I don't always appreciate myself. In fact, more often than not, I spend all my time criticising and belittling. And it's hurtful. So I asked myself "why am I doing this?" As I sat in front of the mirror and just...pondered. Not to seek some sort of vanity, but to find acceptance. I started to look and see the girl in the mirror as others might. Forgetting the judgements and just having understanding and appreciation. And it was incredibly freeing. I can't tell you how long I spent sitting in front of that mirror relearning who this person was before me, but all I can say is that I felt an intense sigh of relief and joy at just...being. I wish I had a photo of before I did this. Because these photos are of afterwards and the joy in them wasn't there before. So if you might have been wondering why the lack of posts lately, this is why. Hopefully, this can look up from now 😊 Life is hard, so I'm not gonna beat myself up over it. Love you all and thanks for sticking around ❤️
Observing suffering and turning away from it is spiritual bypassing... but allowing ourselves to suffer for the sake of some kind of good is martyrdom. So how do we experience life with an open heart and deal with all of the hard stuff, too?
Everyone has this exact same challenge, that is, dealing with what we do not like. When we breathe into the heart, the body shows us how we feel about the heart. Does something unpleasant come up for you when you breathe and feel into the vulnerability of your open heart?
If you've been hurt or abused, your open heart could have become a source of shame and guilt for you. You have covered your heart up because of the traumas you've endured, and that's ok, but it's time to recognize the trauma of being human and to stop giving your ego the excuse to shut down anymore.
Including the totality of All That Is in your consciousness is what some consider awakening. It isn't the hardships that you've endured which cause you to suffer, it's your resistance to them. The covering up of your heart is what hurts. (Btw, it's your ego that wants to keep it covered for safety's sake.)
Be present to what is happening. Trust yourself. Be present. Surrender to what your body is offering, and you will find the way through suffering and into the limitless freedom of the light of humanity, Divinity. .
So you see, feeling your experience without judgement is a glorious act of service. And it starts with the open heart, the body never lies. Feel your own human situation as completely and utterly sacred, devote yourself to your own experience without qualifying it, and the suffering falls away.
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11 hours ago
Oracle of the Unicorn 🦄
You are a goddess - a perfect aspect of the divine feminine embodied in human form. You are a miracle, gracing planet Earth with your beauty. You do not need shinier hair, whiter teeth or a slimmer figure in order to embody the Goddess. She is the infinite love you hold in your heart. She is the deep wisdom that flows from your soul. She is the light in your eyes and the warmth of your smile. She is the hands you use to heal and comfort. She is the pleasure your body Is capable of experiencing through giving and receiving touch.
Your culture disempowers you by conditioning you to hate or even abuse your body, in order to sever your natural connection with the Goddess. The media sets impossible standards of beauty so you shrink into feelings of inferiority or insignificance.
This unicorn goddess urges you to rise up and reclaim your right to feel beautiful from within, exactly as you are. She tells you to turn your back on the pressure to look a certain way and cherish your miraculous body just as it is. Set your own standards of beauty, starting with the love, wisdom, compassion and radiance within you.
For men the message is the same - shun the pressure to look like a sculptured statue and focus on strengthening your heart.
Honour all of the parts of you that you may have disowned before and treat your body like the divine temple that it is. Walk with your head held high, your heart open wide and let the world see the goddess (or heart warrior) that walks before them.
11 hours ago
Lo que te hace sentir bien no te puede causar ningún daño.