#ilkb

Posts tagged as #ilkb on Instagram

89,717 Posts

Finally picked these leather gloves thanks to jourdan
#leatherboxinggloves #ilkb #kickboxinggirl
I was close to giving up today but thanks to my coach Ro I kept going...watch my journey and hate lol 😜 #ilkb #ilkbsugarland #boxing #fitnessmotivation #fitgirls #fitgirlhouston #kickboxinggirl #workout #ilkb #ilkbsugarlandtx #kickass @ilkbsugarland @ilovekickboxing
Go watch our stories to read all about our challenge kicking off in November! 💪➡️🦃 #fittofeastchallenge #fittofeast #fitnesschallenge #formembers and #nonmembers #bedfordtx #ilkb #ilovekickboxing #boxing #kickboxing
STRENGTH. COURAGE. CONFIDENCE. 💕🎗 #breastcancerawareness #bca #fitness #ilkb #ilkbnation #kickboxing #ilovekickboxing #fitfamily
This is my hour just for me. No work, no homework, no kids, and I love it. More importantly - I’m worth it! .
#exercise #ilkb #ilkbnation #fitness #healthy #nourish #jabcross #kickboxing #instructor #idontneedrescuing
One punch, one kick, one breath at a time. We got this. 🎶 Desahogo 🎶 Vico C
TECHNIQUE TUESDAY!! Listen as Coach @steviemd_ breaks down the proper way to execute tricep dips on the bag. Do you #love or #hate them? 🤔🤷🏼‍♀️🤣🥊💪🏼 .
#ilkb #techniquetuesday #ilovekickboxing #besthour
Super cute on this Tie-dye Tuesday!!! It was too cute not to post! Hope everyone has a great day❤️🥊 #tiedye #ilkb #ilkbnation #kickboxing #doyouevenkickbox #doyourbetter #tiedyetuesday #kickboxinggirl #sonofatrex #whenindoubtworkitout
On Tuesdays we Twin 👯‍♀️ and wear logos 💙
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Oh, and provide the torture 😈😉
Make sure you come in and get your sweat 💦 on with your favorite #accountabilibuddy!
Together we can make a difference 💖💪🏽 Don’t forget to pick up your own #breastcancerawareness T-shirt in our studio!  #pink #strength #brightpink #ilkb #ilkbnation #richardsonriot #kickbox #dfw #dallas #fitness
Somehow I missed medal monday yesterday so I will loop back around to that later. But for now here is my #turnuptuesday because last night's #kickboxing class was FIREEEE. °
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#cheyfitstayfit #ilkb #ilovekickboxing #ilkbstoughton #ilkbnation #kickbox #heavybag #fitness #fitchick #fitfam #instafit #spartan #spartanwomen #ocrlife #momstrong
Curious about the Fit to Feast challenge?🤔 We are PUMPED to help you reach those fitness goals providing workouts, nutrition guidelines and most importantly, accountability! 
Reach out to us for more info and schedule your free consultation now🥊💪 #ilkb #ilkbnation #kickboxing #fitfam #fittofeast #fittofeastchallenge #challenge
ILKB members are #squadghouls👻 Tag someone that needs ILKB in their lives🥊
Sometimes when you find what you love in life it just becomes you. Some say I post to much but actually I’ve changed a few lives and to know my own mother wants to try makes my heart fuller than full! #itsnotmeantfortheworldtounderstand#loveyourself #ilkb #ilovekickboxing #kickboxer #ilkbkbotm #hardcore #mommyandme #love #fitness #fitfam #fitnessgoals #fitnessjourney
Check out one of our badass kickboxers Marko crushing these roundkicks!! 💪🔥
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#ilkb #ilkboysterbay #oysterbay #fitness #kickboxing #kickbox #bagwork #roundkicks #slomo
The look he gets when he can’t get the right angles 😤 💪🏽🔥 #breastcancerawareness #twinzies #hope #cure #ilkb #ilkbnation #flex #armgoals #toned #richardsonriot #nofilter #beard #biceps #beardsandbiceps
Day 294 of 365 - sarcasm is the spice of life 😂

School 🏫, kickboxing 🥊, and now some R&R!

October is Breast Cancer Awareness month 💕 I have challenged myself to wear pink everyday in honor of @peterson.best.day.ever fight! Will you join me? 
OOTD Day 21

Pink flowers on my red maxi skirt 
White T-shirt 
Gap jean jacket
Pink under garments not shown 😂

#breastcancerawareness #bca #annaismyhero #breastcancerawarenessmonth  #abc7eyewitnessnews

Make this year great!!! Make good choices and live every moment to the fullest! You got this!!! Whoo hoo closing all my rings today!!!
#applewatch #applewatch3ringchallenge #applewatchgoals @wwofficial #yorbalinda630 #itsnoteasybutitsworthit #trackeverything #wwteachers #freestyle #wwworkswhenyouworkit #WW #beachbodycoach #fitfam #ilkb #ILKBYL #weightlossjourney #instantlossdietbet #streakingwiththecoolkids #53poundslost
Getting in the Halloween Spirit 🎃👹👻
What are you dressing up as?!!
MonSLAY workout in the books. 🥊🥊 #ilkb #ilkbDolph #ilovekickboxingRandolph #ilovekickboxing #kickboxing #metime #fitness #fitfam #goals #MonSlay
Don’t let the fear of what could happen, make nothing happen. ⁣
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You can choose courage or you can choose comfort. You can not have both.⁣
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So proud of my workout partner💜⁣
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So are you ready to get over your fears of living a healthy lifestyle? New online fitness group starts in one week! Join us! Message me!
When you’re training to be the best badass you can be! #ILKB
Trick or treat yo'self with dark chocolate this Halloween season 🍫🍫 Dark chocolate is very low in sugar and fats that are a great source of energy. Not to mention the antioxidants and fiber it contains! #keepaustinkickboxing #capcitycrew #ilkb #ilkbnation #doyoukickbox #kickortreat #kickboxandchill
Tag your ILKB partner in the comments!⁠
Lightning Round! ⁠
🦆 and 🥊! Repeat! 😜⁠
#doyoukickbox#ilkbnation#kickboxing
I usually don’t come on Mondays but here I am #ILKB #BURNING #STRESS #CALORIES #AND #HAVING #FUN #HAPPY #MONDAY #YALL 💪🏻🦵🏻🥊
Reppin #ILKB everywhere!!! 🌎What did you do to be active outside of kickboxing this weekend? 
#ilkbnation #mondaymotivation #movementmondays #fitfam
Today we get stronger. .
Today we get better. .
Today we dig deep. .
Today we make ourselves proud.
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#ilkb #ilkbnation #fitness #fitnessmotivation
Setting goals is easy, staying committed to them can be hard. Keep pushing through when you want to give up! Remember why you started!!! #fit #fitness #fitfam #ilkb #ilovekickboxing #squad #team #happiness #goals #wellness #lifestyle #fitlife #flex #california #tracy #grandopening #boxing #kickboxing #healthy #strong #ilkbnation #fitlife #exercise #shred #healthylifestyle #noexcuses
We have heart rate monitors for that visual representation during your workout!  It gives you a summary of your workout for the hour, showing you when you were at the most intense part of your Best hour. ❤️ #ILKB Kent
Welcome to the ILKB family‼️‼️‼️ Woooowooo🔊. Can’t wait to see you in your next class 💪🏼💥🥊 #ilkb #ilkbnation #doyoukickbox
Day 334 🏃🏻‍♀️✅. Feeling good today. Was super productive this morning and got my run down before my son left for the bus! Some days are hard and some days are easier, just gotta keep putting one foot in front of the other!  #rwrunstreak #runtheyear2019 #nyrr #runner #trailrunning #roadrunning #treadmill #justkeeprunning #jaybird #progenex #spartan #ragnarrelay #ilkb #brooksrunning #nikerunclub #finishbetter #5k #10k #halfmarathon #marathon #aspiringathlete #motherrunner #thisis40 #amileaday #outrunningdepression #outrunthedark
Find different ways to measure success other than stressing about the number on the scale. Instead, pay closer attention to how you feel after your ILKB workout💪⁠
#doyoukickbox#ilkbnation#kickboxing
Find different ways to measure success other than stressing about the number on the scale! Instead, pay closer attention to how you feel after your workout in here👊🏽 Also how freakin cute are her gloves?!!! Keep gettin’ it girl🥊

Now who’s coming in to crush their Monday workout?!!!
before class, swipe, after class. today i got a heart rate monitor! i’m so happy about that and class was so good! thanks Terri for your love and teaching such great classes! @ilkbsaskatoon i want to work so hard to get to where i want to be because without hard work i will never get what i want and with hard work you get what you want and sometimes more! i hope to be strong, healthy, fit, outgoing, become a trainer, and have my own business. i will get there by working hard! ps i’m wearing my zyia midnight camo leggings! they are so comfy and a great material to work out in 😊 i have slink in my bio to the canadian website, if you need an american link just dm me and we can sort it out!
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#zyia#zyiarep#zyiaactivewear#zyiaactive#ilkb#ilovekickboxing#breastcancerawareness#fitfam#fitfam#health#healthyfood
Thank you to everyone who came and donated to our CODE PINK class last weekend! We raised over 300$ for Breast Cancer Awareness. We came to KNOCKOUT CANCER! 💕🥊🎗 #kickcancersass #knockoutcancer #bca #breastcancerawareness #ilkb #ilkbnation #ilovekickboxing #fitness #fitfam #pink
The left picture was taken right before my first kickboxing class in April 2019.i has been exercising for a few month prior to this, doing home workout DVDs, and not eating particularly well. I wasn't seeing the results I wanted. So I started kickboxing at @ilovekickboxing_everett_wa and it really changed my life! .

I could only go once a week, so I thought, what can I do at home to see big changes along with kickboxing? I started doing 15 minute HIIT workouts from YouTube and eating clean. The eating clean part made the BIGGEST impact. I went from 26% body fat to 20%, for me was only about 5-7lbs but those lbs made a huge difference! .

I never thought my ILKB journey would bring me here, but it has, and has been a huge motivation for me to continue the hard work! .  #beforeandafter #fitnessmotivation #fitness #fitnesslife #fitnesstransformation #fitnessmom #fitnessinspiration #health #fitness #fit #girlswholift #kickboxing #ilkb #musclebuilding #legs #glutes #motivation #motivationmonday #monday #happymonday #fit #vegan #organic #easyveg #carbs #healthychoices #govegan #cleaneats #veganism #fitness #plantbased #veganfit
Find different ways to measure success other than stressing about the number on the scale! Instead, pay closer attention to how you feel AFTER your ILKB workout 💪💥🥊
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#capcitycrew #doyoukickbox #ilkbnation #ilkb #fitness #postworkoutfeels #atx #atxfitness #cardio #fitnessjourney #keepaustinkickboxing #crewlove #fitfam #sweat #kickboxing #stressrelief
ATTN: Westchester Men & Women! 
Let’s Get FIT and Have Some FUN! 
Our 21 Day Fit to Feast Program is NOW OPEN for registration! 
For 21 Days:
Get Unlimited Kickboxing Classes (AM & PM Classes Available)
FREE Boxing Gloves
Create Your Own Customized Meal Plans
Stay Accountable With Your Team and Your Coach 
100% Satisfaction Guarantee! There is nothing stopping you! 
We have transformed hundreds of Westchester residents' lives and you could be next! 
Sign up today for your FREE Fit-to-Feast Consultation! 
Click here to secure your spot ⬇️ https://fit-to-feast.ilovekickboxing.com/eastchester

#westchester #fitfam #fitness #hiit #hiitworkout #kickboxing #fatloss #ilkb #ilkbnation #ilovekickboxing #eastchester #scarsdale #tuckahoe #bronxville #914
My mom is doing a creativity photo contest. She would appreciate it if you went to “like” her Facebook profile for a chance to win 
Her Facebook is: https://www.facebook.com/jwei13
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#ilkb #ilkbphotocontest #shiba #shibainu #pet #pets #petsofinstagram #dog #dogs #dogsofinstagram #shibainupuppy
Saturday marked ONE YEAR of me starting this fitness journey. It hasn’t been easy and hasn’t always been fun. But in the past year I’ve pushed myself to limits I didn’t realize I was capable of. I’ve lost more than 20 inches all over my body. But the mental and emotional gain far surpasses the physical. Sharing a little about this journey on the blog today. Link in bio.
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#fitspo #momfit #ilkb #ilkbnation #fitmomover30 #fitnessjourney #fitnessblogger #strongmother #strongasamother
That fresh out of a kickboxing class feeling🥊💪 Come join the fun over here at ILKB largo! You have missed out for long enough and it’s time to treat yourself😏

#ilkb #ilkblargo #flex #kickboxing #workout #workoutmotivation

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