#iifym

Posts tagged as #iifym on Instagram

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Chicken enchiladas for dinner tonight. Enchiladas get a bad reputation, but if you prioritize the protein in them, they can be part of a balanced meal. Using shredded chicken, reduced fat cheese, and homemade sauce instead of store bought can all help make this something you can more easily fit into your macros. Six of these enchiladas will cost you about 50p, 49c, 11f. Not too shabby. 
#fitspo #mealprepguru #igfitfood #igfood #iifym #fit #fitness #igmeals #fitfoods #gym #eatmoreveggiesthanavegetarian #fitfluential #macros #flexibledieting #flexibledieter #foodblogger #dinner #dinnerinspo #dinnerideas #traeger #traegernation #traegerculinary #trendingdinner #blackironnutrition
Got 40mins in the gym and need to burn 340 calories? 
Give this HIIT workout a go!

1️⃣ Rower 15 Cals
2️⃣ Barbell Bent Over Row x10
3️⃣ TRX Oblique Crunches x50
4️⃣ Walking Dumbbell Lunges upto 40 metres
5️⃣ Medicine Ball Push Up then Roll Out x10
6️⃣ TRX Reverse Deltoid Y x10

We did 4 rounds non stop (resting is optional 😉). Had the heart rate chest strap on and was sitting around 80-92% of my heart rate Max for almost all of the workout 🤪

The beauty of this workout is that you'll a tonne of calories long after you've finished this workout unlike traditional cardio.

#HIIT #TRX #Core
Macro Mike Salted Caramel Brownies😍😩👌🏼
Macros per slice: 
9.5g Carb
4.5g Protein
1.5g Fat
72 cals per slice 😍😍 it literally couldn’t get better than that! You know it tastes good too when you get your boyfriend to try it and which we both have ‘bulking tastebuds’ and he loves it even in off season 😂👏🏼
Ya’ll it you wanna get some use my code ‘JASMINEMM10’ for a discount, happy to ask any questions about favourite flavours etc! ❤️ @macr0mike
Okay so a lot of people had been asking me to prep for them, so here it is!! Delivery starts Sun Sept 1!! DM me your orders and questions!!! .
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#entrepreneur #entrepreneurlife #bossbabe #mom #momtrepreneur #business #keto #mealprep #healthy #iifym #macros #lowcarb
Evergreen State Fair 🌲 Part 1
I met you on the boulevard
Wind through my hair, you blew my mind
Nice little single at 235 for bench! Finally got my strength back up for bench. Definitely feel like I can do more so I’m super stoked! Progress in the gym has been going super well. Leg all healed up and I’m smashing squats and feel the 315 coming real soon 😏.
Mimosas and burritos!🤗 #SundayBrunch
Do you know that @cosmosbistrobham  uses fresh juices for their mimosas? Well now you do and I totally recommended the ginger!🤩
I'm eating cheesecake for breakfast tomorrow, yup! 🍑 🙈 My Peach Chia Almond Protein Cheesecakes can be meal-prepped for grab-and-go morning meals (or a healthy dessert). They are lower carb, gluten-free, packed with protein(thank you cottage cheese and protein powder), and NO BAKE (yay,cuz lawdy its hot out 🌞). Today's version of one of my favorite personal recipes is made with a seasonal peach, so sweet and yummy and cinnamon-y too!
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 Each serving has 299 calories, 12.5g fat, 20.4 net carb and 25.4g protein for balanced nutrition. To be mindful of carbs, I use a stevia-based honey substitute from @pyureorganic ...I really like it for recipes and in my drinks. Head over to TheFitFork.com to get the recipe or check out the link in @thefitfork profile or go to bit.ly/PeachProteinCheesecake

#mealprep #sundaymealprep #todayfood #forkyeah #howisummer #makesmewhole #harmlesshunny
#pyure #stevia #honeyswap #proteinpowder #cheesecake #eatdessertfirst #runnergood #spartaneats #lowercarb #happyhealthylife #inthezone #whatieat #sogood #glutenfreerecipes
#iifym #peach #buzzfeast #feedfeed #comfortfood
Grocery shopping is the first step to having a healthy life!
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In the order of the grocery store:
➡️Fresh Fruits & veggies- I limit these because I hate wasting food.. but I try to have some!
➡️Protein sources- Fish is a great source of protein! I want salmon but it’s pricey. Ground beef & ground turkey- looking for the good price for the quality!
➡️Carbs- I prefer microwaveable rice cuuuuuz #lazy !
➡️Ingredients for protein great recipes are always needed in my kitchen 😁.
➡️My new favorite combo with greens! & it’s 0 calories #winwin !
➡️Frozen veggies- these won’t go bad because they were forgotten in the “crisper” 😂.
➡️SHNAAACKS- I look for yummy snacks with decent macros!
➡️Egg whites (buy the smaller one if you’re not going to finish a big one in 7 days).
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Next step? Using more coupons & SAVIN DAT MONEY 💰#lildicky
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Was this helpful? Do you guys grocery shop the same? Different?
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Never been a gym rat cause I ain’t no rat😤
Vegan sesame drop cookies💥
#whatsfordinner #iifym #carbload #legdaytomorrow #gainzbaby #alwaysbaking
The heaviest I’ve deadlifted in a minute. Nice lil double w/ 525. ✌🏽
Can’t really beat hitting your macros in the woods, can yah? Campfire nachos with canned chicken and lots of veggies and low cal cheese (less chips 😭), some s’mores as a treat, and steak and eggs/mushrooms for breakfast!
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#meat #proteinfirst #phoneeatsfirst #easymeals #easyrecipe #tasty #yummy #healthyrecipe #protein #iifym #macros #hungry #fitfam #fitspo #flexibledieting #girlswhosquat #girlswholift #powerlifting #food #fuel #shenandoah #nationalparkday #smores #campfire #campfirecooking #campfiremeals #nachos #steakandeggs
hi my name is emily & im absolutely terrified of heights, yet i voluntarily strap myself into a harness + scale walls.
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do the stuff that scares you. over + over again. but only with the people you’d likely trust your life with. because if it weren’t for @sadielynnclark, id likely still be sitting on a ledge god only knows how high in the air, having a minor panic attack. #sodramatic #climbon #rockclimbing
💥GET BACK ON TRACK NOW💥
Did you fall of track this weekend? Had your cheat day turn into a cheat weekend?
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STOP FEELING GUILTY AND SORRY
It was one day, one weekend, and it’s not going to ruin all of your hard-earned progress. If you ate perfectly healthy for two days, do you think you would achieve your dream body? Of course not, so the same goes for one or two days of bad eating. It WILL NOT UNDO all of your hard work. Shake it off, pick yourself back up, and put it in the past.
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START RIGHT BACK ON YOUR PLAN
When the cheat weekend Cheeto dust has settled and the late-night cravings have gone to bed, it’s time to get right back on your plan.
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Did you have success last week before the weekend? If the answer is yes, then that’s good news! All you have to do is get right back on your plan, tracking your food, prepping your meals, and planning ahead!
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If last week wasn’t that great of a success altogether this what you need to do. Look back at what went well and what went not so well. Then plan out exactly how to overcome your biggest obstacles to set your self up for success!
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GET BACK IN THE GYM
Missed your last workout too? No problem. Missing the gym for one day or even a week isn’t going to make you lose all of your gains. All you need to do is get back in the gym and do your planned workout for that day. When you get back in the gym, get that sweat flowing, the blood pumping, and the iron banging, you know you're right back on track!
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MAKE SURE YOUR PLAN IS SUSTAINABLE
If you’re falling off track every weekend, and unable to stick your nutrition plan….. it may be time for a new one! No matter what diet or eating approach you’re following, you need to be doing one that you enjoy, gets you good results, and that you can sustain long-term. Don’t be afraid to experiment to find the one that works best for you, and then stick to it!
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If you want to be in my new nutrition coaching only case study program, send me a DM. I'm only taking 5 people, so please only apply if you're serious.
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#fitness #fitnessmotivation #physique #iifym #shredded #fitnesslifestyle #health #ripped #flexibledieting #shred
🎃Pumpkin Butter Stuffed Waffle Taco🎃
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Last night I prepped some Golden Cookie Sandwich Waffles using my Protein Cookie Butter powder and decided to use one of my 5 waffles today for a dessert snack! (You can check out my story for the waffles☝🏼)
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I used my favourite pumpkin butter style frosting using my FAV PB powder from @flavoredpbco mixed with some pumpkin purée (recipe to make pumpkin frosting below) and stuffed it inside a protein packed waffle. Then I folded it into a handheld Taco and topped it with some mini chocolate chips👌🏼. Let the basic white girl obsession.... BEGIN!🎃
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To make the Pumpkin PB mixture🎃:
🔸12g @flavoredpbco Salted Caramel PB Powder
🔸60g Pumpkin Purée
🔸4g Butterscotch Jello Sugar/Fat Free Pudding mix
🔸1 Tbsp Walden Farms Pancake Syrup
🔸A little cinnamon and pumpkin spice seasoning to taste (If you have some)
🔸5g of Mini Chocolate Chips (which I added afterwards)
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Macros for waffle taco:
169Cals 12P/4F/21C
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#healthyfood #ifitfitsyourmacros #macrofriendly #macrocounting #pumpkin #waffletaco #proteinrecipes #basicwhitegirl #iifym #flexibledieting #carbs #treat #snack #fitdessert #instagood #instadaily #eating #proteinwaffles #theflexibledietinglifestyle #delicious #proteincookiebutter #powderpb #proteintreats #powderedpeanutbutter #fitnessmotivation #easyrecipes
Landed in Pittsburgh this morning. No sappy entitled caption trying to connect emotion with the potential outcome on Wednesday. Kerigan did everything in her power to constantly improve. A few more days until she showcases her efforts and whatever happens is exactly what’s suppose to happen. Plain and simple.
#sneakpeak fall project @ the haunt - can't wait to see what creativity & slightly twisted works of art happen with @justpruvit ketones in the mix!
I already call it my #limitlessdrink - it's time to see what it unleashes with black lights & UV reactive paint!
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#swipeleft to see some previous 3D blacklight reactive murals & @skinillustratorofficial makeup. *Yes, that's me on the left ;)
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#ketoaf #ketones #pruvit #pruviteveryday #iifym #ketorecipe #ketomeal #haunt #transworld #transformation  #hauntedhouse #iowahaunts #ketotransformation
🏋️‍♂️The many different Squat Stance 🏋️‍♂️⠀⠀⠀⠀⠀⠀⠀
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📌Quad Foward Focus⠀⠀⠀⠀⠀⠀⠀⠀⠀
Squats, by nature, are a quadricep-dominant exercise but the hamstrings and glutes are also active. However, certain adjustments can be made to focus more of the work onto the quadriceps. If you take a narrower stance with the feet hip-width apart, the hips aren’t able to flex as deeply and the thighs are forced to stop at 90 degrees or less. The reduced angle of the hips forces the work onto the quads limiting the action of the hamstring and glutes.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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📌Hitting the Hamstrings⠀⠀⠀⠀⠀⠀⠀⠀⠀
The standard squat stance with the feet slightly wider than shoulder-width automatically focuses work onto the hamstrings. The hamstrings are activated through hip extension, meaning they’re at their most active as you straighten your legs and extend your hips. The wider your stance is, the deeper your hips will flex, therefore, exaggerating hip extension and forcing your hamstrings to activate.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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📌Glutes⠀⠀⠀⠀⠀⠀⠀⠀⠀
The glutes are a tremendous source of power and strength, and if you can use their strength in a movement, you almost always should.⠀⠀⠀⠀⠀⠀⠀⠀⠀
Take a wider stance when squatting, such as 140-150 percent of shoulder width. This allows for greater posterior displacement of the hips⠀
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#squat #squats #glutes #legday #quads #hamstrings #yoga #fitness #mobilitywod #flexibility #physicaltherapy #yogi #bodybuilding #weekendyoga #deadlift  #hypertrophy  #workout #yogaformen #physio #irishfitfam #idoportal #idoportalmethod #myodetox #shouldermobility #mobility #hipmobility #yogafit #stretchdaily⁣ #iifym #sportperformance
월요일을
기분좋게 하려면
탄수를 먹읍시다🍞
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To make this monday feel good
Eat carbs🍞
Note to self: dont try bouldering for the first time the night before you gotta deathlift 💀🥺💀
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Ended up doing 2.5/4 sets of 5 at 235 lbs because my hands were rubbed raw 😭😭 may go redeem myself tomorrow. Stay tuned .
Chalk gods: @etra (TIFF15)
Coach god: @johnnyybrah
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#girlswholift #girlswhopowerlift #girlswhosquat  #bodybuilding #powerlifting #powerbuilding #iifym #flexibledieting #squats #deadlifts #sumo #bootybuilding  #etra #barbellcrew #gainzbox #alwaysprogress
Deciding what you want for lunch just got a whole lot easier! 🤩 #LBurger
IF YOU WANT TO PERFORM LIKE AN ATHLETE, EAT LIKE AN ATHLETE.
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As an athlete, you expend a large amount of energy daily. More than the average active individual and MUCH more than a sedentary individual.
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However, so many athletes SIGNIFICANTLY underestimate the amount of food they actually need in order to maintain and improve performance, promote long-term health, and prevent injury.
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Further, with the whole low-carb craze, many athletes follow the information that applies to those with lower activity levels and health conditions, which are honestly not applicable to athletes. As a result, many athletes do not obtain ENOUGH carbohydrates, which are the body’s preferred source of energy.
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That said, if you want to perform like an athlete, you must eat like one... and this does not mean restriction or starvation.
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So, in order to help point you in the right direction, I have created a FREE training, which outlines 3 important steps to help fuel your body, improve performance, balance hormones, and prevent injury as an athlete!
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The training will occur on THURSDAY at 6PM PDT on Facebook LIVE.
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However, not everyone will get in.
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I will only be admitting the 25 most motivated and dedicated individuals into the training.
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If that’s you and you are ready to take your performance to the next level, then see the link in my bio to register!
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I hope to see you there!
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👍🏼 Remember to like/share this post if you found it helpful.
📌 Bookmark for reference later.
‼️ Turn on post notifications for future tips.
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#bodybuilding #crossfitgirls #dancer #runnergirl #sportsnutrition #npcbikini #bikiniathlete #fitchick #girlswholift #fitfam #nutrition #fighterchick #sportsperformance #femaleathlete #endurancetraining #gymnast #collegeathlete #fitfood #femaleathletetriad #carbs #highschoolathlete #iifym #macros #athletics #anniebethfitness #triadwarriors
Our HYPOXI Dermology machine is designed to tighten skin, reduce cellulite and trigger your trypophobia. Alternating between +ve and -ve pressure, 400 chambers simultaneously treat the stubborn fat areas using the principle of cupping but without any damaging effects. #hypoxi #dermology #cellulite #trypophobia #cupping
🍪🦁A texture and flavor like nothing else - now in 27 flavors to enjoy raw or baked. The OG classic chocolate chip cookie dough featured here and is just waiting for you to dig in and kick cravings the guilt free way
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🦁All our Cookie Dough:
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🍪Vegan Friendly in 27+ Flavors
🍪Enjoy Raw or Baked
🍪Dairy Free
🍪Egg Free
🍪Protein Infused
🍪Low in Sugar
🍪Gourmet Flavored
🍪Edible + Bakeable
🍪Authentic Cookie Dough Texture
🍪Made and Packaged Fresh
📦Shipped right to your home!
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✈️FREE US shipping on any order over $30!
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💥For a very limited time you can still take MASSIVE 30% off your order this weekend while stock lasts with code “TASTY” at checkout! Applies to nearly every product in our site! 🦁
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#macrofriendly #thelionspack #vegan #iifym #fitfam #fitness #fit #veganprotein #vegantreats #healthychoices #fitspiration #workout #gym #iifym #fitlife #health #inspiration #weightloss #healthy #fitspo #nutrition #motivation #gymlife #lifestyle #diet #getfit #fitfluential #igfitness
Morning Routine ตอนนี้ยกให้เลยจ๊ะแม่...คือยืนหนึ่งทุกเช้าจริงๆ!!! ดื่มมาครบ 7 วันแล้วนะ สำหรับชาแก่นตะวัน @chershine_official  ดื่มตื่นนอนตอนท้องว่าง ก่อนอาหารเช้าประมาณ 30 นาที เรื่องรสชาติก็ต้องยกให้เค้านะ ตอนแรกแอบกังวลกลัวว่าจะดื่มยาก...แต่ป่าวเลยยยย เอาจริงๆรสชาติแบบอร่อยเลยล่ะ อารมณ์แบบชามะนาว หอมมม หวานนิดๆ แต่เป็นความหวานแบบ 0% sugar นะ ดื่มอุ่นๆตอนเช้า สบายคอ สดชื่นมาก จะดื่มร้อน ดื่มเย็นได้หมด ที่เห็นเด่นๆชัดเจนเลยสำหรับ 7 วันแรก คือ เข้าห้องน้ำตรงเวลามาาาก แบบที่ไม่ต้องกินของใหม่เพื่อไล่ของเก่างี้ 😂😂😂 มาตรงเวลาตามนัดเป๊ะ สบายพุงทุกเช้า ดื่มกันยาวไปค่ะ จะมารายงานผลทุกๆ 7 วันนะ.
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#ชาแก่นตะวัน #healthylifestyle #healthy #healthyfood #eatclean #diet #fitness #motivation #cleanfood #goodhealth #foodie #healthymarry #fitnessmotivation #fitgirl #workoutathome #workout #fitmom #fitmommyof2 #กินคลีน #อาหารคลีน #อาหารคลีนเพื่อสุขภาพ #iifym #flexibledieting #ลดความอ้วน #ลดน้ำหนัก #ลดน้ำหนักไม่ใช่ยา #ลดน้ำหนักด้วยตัวเอง
Once I’ve clocked off work Saturday I certainly enjoy some R&R, but come Monday morning, I’m craving routine and structure. Part of that is being organised with my food. 
This morning I’ve cooked up some meals for the fridge to ensure I stay on track during the busiest part of the week. 
Have a wonderful, productive week everyone! @unitedbodysoul 
#fitness #goals #weightloss #workout #nutrition #iifym #iifymgirls #fitspo #bodybuilding #weightlifting #nutrition  #motivation #gym #onlinecoach #hiit #goals #fitnessmotivation #makingprogress #fitlife #instagood #fitnessmotivation #instafit #fitnessaddict #cleaneating #success #weightlifting #bodygoals #workout #flexibledieting #transformation #unitedbodyandsoul #cardio #flexibledieting
Im pretty sure death tired mixed with death is just how I look now 😂😅
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First leg day of new program done and I only wanted to cry 1.5 times 😂🥵
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8 weeks til stage and I am not excited about the whole ordeal. I am so so nervous!
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I ordered my dress yesterday, my bikini is under construction and I still have a lot of work to do on my posing and physique.
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8 weeks to kick ass and knuckle down!
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Here’s some Romanian deadlifts for your Monday :)
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Fitness coaching enquiries ⬇️
📧 SLCfitc@gmail.com
📍 SammyJ Fitness, Banyo
📍 Anytime Fitness, Aspley
📍 Home sessions / Mobile PT
🔗 Website link in bio
Weight loss • Strength & conditioning • Nutrition • Body composition + more
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#fit #fitness #fitlife #abs #booty #onlinetrainer #fitnessprofessional #mobilept #iifym #flexibledieting #balance #motivation #slcfitnesscoaching #slcfitc #teamslcfit
Full day of Eating!! One of my guilty please of scrolling through Instagram or watching YouTube videos is  #FDOE so I thought I would share one of my own!
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Breakfast: 1 large egg, 4 egg whites, @oscarmayer bacon, fresh mangoes 🤗
Lunch: 4oz ground chicken, 3oz sweet potatoes, kale, topped with sugarfree ketchup
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Dinner: NOT PICTURED- because I was so hungry that I ate it before taking a picture but it was 4oz tuna patties
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Snacks: @yasso ice cream bar, 1 @keebler cookies, @oikos triple zero yogurt, and then a @kodiak brownie with @pescience protein powder!
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As you can see I love to est #snacks one of my goals this week though is to eat more #naturalfoods and less #processfoods. .
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What are some of your go to recipes!? I would love to hear them.

#flexibledieting #iifymwomen #iifymgirls #iifym #workingonabetterme #progressnotperfection #personalgrowth #embraceyourreal #womensupportwomen #foodie #food #foodisfuel #healthylifestyle #healthyeating #health #nutrition #micronutrients #macrocounting
When you hear the BEEP BEEP down the street, come out to see!
Homemade sugar corn ice cream, all of this for $8BZ 🇧🇿
Happiness on a hot summer Sunday!
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#iifym #icecreamgains #treatyoself #moderation #macros #summervibes #sugarcorn #icecream #homemade #chickswhoeat #womenwholift #pansapower 😉
TWO INGREDIENTS. That’s all you need for this delicious and protein-filled chocolate and peanut butter dessert combo. 🤤🥜🍫🍨 THATS 👏🏻IT 👏🏻
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1 container of @flapjacked double chocolate mighty muffin *with probiotics* mixed with water (or milk if you choose) and heated in the mircrowave TOPPED with 80g dairy free @halotopcreamery peanut butter cup ice cream 🤩
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*Hilary Duff voice* THIS IS WHAT DREEAAAMS ARE MADE OF 🎶 ⠀⠀⠀⠀⠀⠀⠀⠀
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📲MACROS: 39c. 13f. 24p. | 330 calories
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I ordered a variety pack of the @flapjacked mighty muffin flavors on @amazon 😊 I think s’mores might be my fav 🤔 but honestly they’re all delicious 👌🏻
Healthy. Happy. Balanced. Proud.
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More than ever I’m learning to not be ashamed of my offseason body but to be PROUD of my body during ALL seasons. 
I feel that I often take for granted my health and physical capabilities.
.....Many people are not fortunate enough to be able to put their bodies through vigorous workouts or 12-16 weeks of training and dieting.  Instead of complain about how hard I may have to train I try to keep in mind that I chose this path and am able to push my body in such ways.  When I get tired of running sprints, I try to remember that others struggle to walk.  Instead of complain about an extra rep, I try to remember that I have all voluntary control of my muscles, I do not suffer from a spinal cord injury.  Our health is something we take for granted until we no longer have it.
•Instead of looking in disgust at our offseason body, it’s so important to be proud of it and actually thank your body for allowing you to be able to do what you enjoy.  Your body is beautiful in so many ways, it’s all a matter of perspective and seeing it from a different mindset. 💯👌🏽💪🏽🙏🏽❤️
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#npcfigure #figurecompetitor #offseason #bodybuilding #selfcare #selflove #iifym #reversedieting #seeyoulaterleaner #SYLL #vtaper #gains #selfgrowth #perspective #figure #lats #delts #progress #health #happiness #girlswholift #naturalbodybuilding
Restocked with all the essentials! And if you haven’t tried the new S’mores @theoutrightbar yet you’re missing out! I’ll put it up against any protein bar, whole food bar, or hell even some candy bars and it will win when comparing sense. @marclobliner you hit it out of the park with this one.👍🏻
Ooh baby its meal prep 🎶SUNDAY! We got us some coconut Jasmine rice which has recently become my FAVORITE type of rice, some steamed broccoli, and some shrimp! Shrimp is such an overlooked protein in my opinion - 3 oz has 21-24 g of protein!!! The sauce is honey, soy sauce, garlic, and a spice blend from a local company called "sweet bang bang".
Rice: 4P/2F/60C
Broccoli: 3P/0F/6C
Shrimp: 52P/0F/0C
Sauce: 0P/0F/6C
Total: 59P/2F/72C
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#food #foodie #mealprep #healthy #fitness #healthyfood #macro #iifym #foodidea #healthyliving #lifestyle #fitgirl #fitnessinsta #erincookseverything #lunch #lunchprep
🍳 👉Swipe for yolk! 👉🍳 This mornings breakfast clocked in at 💥 438 #CALORIES 💥 
#MACROBREAKDOWN 
P: 26.4 
F: 18.5 
C: 22.9 
A #macro friendly DELICIOUS breakfast! .
#INGREDIENTS 👉 30 grams Roma tomato
👉 @tiptop.bakery wholemeal English muffins
👉 1 organic free range egg 👉 @woolworths_au Australian light tasty cheese slice 👉 primo wood smoked bacon 50 grams
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#nutrition #iifym #equalution #equalutiontribe #flexibledieting
#mood rolling into Monday... 😜
Kid lunches! .
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These boys’ faces say it all 🤩. I think they’re excited for tomorrow’s lunch. .
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Build your own pizza lunch 🍕: 🍞Naan bread singles (Thanks @costco), 🥫pizza sauce, 🧀shredded mozzarella, pepperoni, ham cubes, green peppers, tomatoes, and jalapeños. Their dessert is a mix of fresh blueberries and 🍓strawberries. .
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Is it frowned upon to eat your kids’ lunches? Asking for a friend. 😬🙋🏼‍♀️

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