La convención global me dejó muchísimo aprendizaje, tomé talleres maravillosos y uno de esos lo dio @desireemangandog y compre este libro que es el anterior al nuevo que saco.
Empecé a trabajar este libro ayer, son 5 semanas de protocolos y no saben 😱, ayer comencé el protocolo de la semana 1 y traigo las emociones a flor de piel ☺️😭🤬❤️, no saben el peso que he sentido me he quitado de encima de estar consciente de las emociones negativas vienen a mi mente muchas veces, no puedo esperar a terminar estás 5 semanas, estoy segura que seré una nueva yo!! #iamworthy#essentialoils&emotions #healingme#newme#loveme#lovedoterra
So... I printed this out to post on my vision board. And my husband, this person who has stuck by me through my worst moments, brings it to me from the printer. I say thank you and I set it on the table next to me. Then he bends forward so we are eye level, points to the top word and says, "are you?" With hesitation, because of how I've conditioned myself, I say "yes?" Then he repeats his question. And I repeat my answer. He repeats his question, changing the look on his face ever so slightly. And I repeat my answer, changing it to sound more confident. Then he smiles, kisses me, and walks away. And I cried.
55 minutes ago
**WARNING: graphic content, may trigger**
When I was 14, I made myself throw up for the first time. A friend had told me about it over dinner at TGIFridays when I asked her how she could eat all the cheesy, fried goodness and still be so small.
I tried it out later and was sort of addicted to how it both felt relieving and punishing at the same time. (For the record, bulimia doesn’t “work”, so don’t even try. You may even end up gaining more weight, let alone the fact that it’s a disease! My friend was simply built small.)
What started as ”insecurity” as a freshman in high school, trying to be as skinny as the girl in magazines, morphed into an ugly monster that almost killed me. You don’t need all the details, you just need to know this:
It started with the belief that I wasn’t beautiful and wasn’t worthy. That’s it. You might think your feelings of inadequacy or unworthiness are just feelings... but this is a spiritual battle we are facing. And I’m tired of seeing women lose.
Maybe you don’t have bulimia or anorexia. Maybe you overeat to self-sabotage. Or maybe you don’t let your husband touch you and he thinks he’s done something wrong. Maybe you drink too often to forget your pain. Perhaps you are rude and bitter to your co-workers or employees. Maybe your kids wonder why you’re so quiet and sitting on the side whenever they swim or play. Maybe you hide from the world and blame other people. Maybe you do too much for others and neglect yourself because you believe it can make you worthy, if only everyone would like you.
Dear sister, do not underestimate your feelings of inadequacy. A seed takes root. What controls your thoughts controls your life.
So, say it with me: “𝘐 𝘢𝘮 𝘣𝘦𝘢𝘶𝘵𝘪𝘧𝘶𝘭. 𝘐 𝘢𝘮 𝘸𝘰𝘳𝘵𝘩𝘺. 𝘐 𝘢𝘮 𝘱𝘰𝘸𝘦𝘳𝘧𝘶𝘭. 𝘐 𝘢𝘮 𝘴𝘦𝘦𝘯. 𝘐 𝘢𝘮 𝘭𝘰𝘷𝘦𝘥 𝘧𝘰𝘳 𝘦𝘹𝘢𝘤𝘵𝘭𝘺 𝘸𝘩𝘰 𝘐 𝘢𝘮.”
You see my posts and stories about health & fitness. Guess what? I fought to be this healthy. I fought to love myself. And I love helping others do the same. This way, the generations after us are ahead of the battle, for we’ve already won.
𝐀𝐫𝐞 𝐲𝐨𝐮 𝐰𝐢𝐭𝐡 𝐦𝐞?
A daughter of the King
I used to have a hard time believing all these things because I was constantly comparing myself to other women, but I am unique & so are you. A true original creation.
YOU ARE ENOUGH & so much more. Tell me your “I am” statement of belief & self love ❤️
1 hour ago
Past | Present | Future
Maybe some of you can relate to this...
The Past & Me: I used to look in the rear-view mirror way too much. I consumed myself with guilt and shame, thinking I wasn’t worthy or good enough for anyone. Thoughts of the past were always on mind; so much so that it became difficult to be happy in the present. It got in the way of so many relationships.
The Future & Me: This is funny because as a young girl, I almost had my entire future planned out. I wanted to be married by 26, start having kids at 28...you know - all the normal things that we as women like to plan out! 😋 I also used to sit and wonder about all the things that could happen or worry about all the bad things that could happen. Depressing, right?
The Present & Me: The past is the past; however, it still manages to creep in and whisper words of doubt in my ear. I’ve gotten better at battling it, but it will always be part of my story. As for the future, I’ve realized as I’ve gotten older that my future is already written, and it’s completely out of my hands. If I sit there worrying about the “What If’s”, which I still get caught up in at times, I’m not enjoying my life today. The future comes one day at a time.
📸Cred: @caseyjack |
before the day is over read this with me & really dive into this feeling...
💬be grateful for everything you have received in your life (past).
💬be grateful for everything you are receiving in your life (present).
💬be grateful for what you want in your life, as though you have received it (future).
I would love to know...what are you grateful for?
2 hours ago
How do you describe yourself to others??
Do you say things like:
I am a hot mess.
I am tired.
I am exhausted...
Do you know that your words create your reality?
The words "I am" are especially powerful. .
Instead, try saying things like:
I am strong.
I am worthy.
I am beautiful.
I am going to get a full night's sleep... eventually 😴 😉
Big difference. .
2 hours ago
You deserve greatness! Work smarter and harder and see your goals come into fruition. Stop doubting yourself and go for it!⠀
For more inspiration and productivity tips, please like and follow.
2 hours ago
It was fun when we were young and now we’re older
Those days that were the worst, they seem to glow now
We were up and down and barely made it over
But I’d go back and ride that roller coaster 🎢 with you
I’m taking a break from talking education stuff for a sec cause this is important.
I’m sick and tired of the way our society makes fun of people for liking what they like.
We’re “basic” if we drink pumpkin coffee and we’re “high brows” or “snooty noses” if we like artisan food.
We’re a “health nut” if we use matcha and a “lazy bum” if we eat potato chips in sweatpants.
So I’m just taking a moment to let you know that you can call me whatever you want and hate on me however you like.
Because I’m basic and high brow and a health nut and a lazy bum. I like polka dots and starbucks coffee, but I drink mimosas and live for Sunday brunch. I work out as often as I can, but I love a good pajama night with popcorn.
I’m just me.
So here’s some pics of me and my bestie livin’ our best life at a concert for a reunited Disney channel boy band, posted with song lyric captions and all.
Let people like what they like.
The world is hard enough without us throwing shade about the little things that make people happy.
YES! You belong here. Sometimes we physically make our bodies smaller when we’re feeling insecure, low energy, guarded, nervous, anxious even. Uncross your arms. Firmly plant your feet on the floor. Throw your arm over a chair beside you if that helps. Literally take up more space... this is especially helpful in situations where we usually feel “small”... like company wide meetings or important brainstorming sessions or presentations. Take up more space. You belong here!
Lately I have been finding myself comparing my journey to others. I was disappointed in myself that ● I wasn't at my goal weight
● I don't look like I did before kids
● I don't like veggies 🥦🥕 Then I thought about my journey. Two years ago, I wasn't exercising, I was eating fast food for lunch, and dealing with a deep depression state. I wasn't enjoying life and most days thought my family was better off without me.🥺 I remember looking in the mirror and not recognizing the person looking back.
Today I try to exercise at least 4 days a week, I pack lunches and drink a healthy shake for breakfast, and I have tools to cope with my depression. Everyday I try to be better than the day before.
My journey isn't perfect and it will never be. I will choose pizza over veggies because it's pizza, duh! 🍕😂 But I will eat in moderation and not feel guilt.
Girl, stop comparing yourself to others and enjoy your journey!! It's the only one you will get. Enjoy it! 💫💕 If you're ready to start enjoying your journey, message me and let's do you it together!
3 hours ago
Would you like to learn how to manifest ANYTHING you want? 😇
Click the link in my bio to watch a short video on how to effectively use the law of attraction and how thousands of people are using it to manifest their desires (this will only be available for a limited time so take advantage of this while you can) ❤️ -
This is your sign from the universe, link in bio🔮
𝘚 𝘌 𝘓 𝘍 𝘊 𝘈 𝘙 𝘌
You are human.
It’s 𝐨𝐤𝐚𝐲 to not be okay.
It’s 𝐨𝐤𝐚𝐲 to have a meltdown.
It’s 𝐨𝐤𝐚𝐲 to cry.
It’s 𝐨𝐤𝐚𝐲 to take the time for yourself.
It’s 𝐨𝐤𝐚𝐲 to have bad days.
You CAN choose yourself first.
You have to still take care of yourself because you can’t fill from an empty cup.
I talked on my stories a little bit about how working in healthcare can be very hard. I have let myself get very burnt out and not taken care of myself more times than I should and I’m slowly learning where my breaking point is and when I need to take a step back, disconnect and really focus on myself.
I hate talking about my feelings and I keep my emotions inside of me and don’t like to share them.
Self care has never been a priority in my to do list but you better believe that is changing! Some of my favorite self care activities are getting a pedicure, full body massage, nice warm bubble bath with a book and simply just curling up in my bed with my comfy clothes on and just being alone to process everything that is going on.
What are your favorite ways of self care?!
Can I be completely honest with you and admit that I haven’t felt myself lately?😞
▪️I’ve felt unmotivated
▪️Not good enough
▪️Not fit enough
▪️Not lean enough
▪️Not smart enough
▪️Not cool enough
Do you ever go back in time and look at photos of yourself previously, when you were more lean? More muscular? And wonder to yourself, why don’t i look like that anymore? 😢 when I disappear from my insta stories, it’s usually one or all of the above reasons that I go hide in a corner 😂
The truth is, I get stuck in that toxic cycle regularly, and each time still feels as shit as the last 😳
But I constantly have to bring myself back to the reality, and remember that the me in the left wasn’t actually very happy at all. She was barely eating anything and spent about 3 hours a day at the gym. She was tired and weak. She wasn’t sure why she was doing it all 🥗🏃♀️😖
But the me on the right, is living and loving life. Has built strength, both physically and internally. She eats out. She doesn’t count her calories. She eats chocolate and chips. Her workouts are fun. There is balance and she is happy🏋️♀️🍕🥰
Health and fitness might *look* a certain way on social media, but I think that true health and fitness is about how great a person feels about themselves and in their skin; how their practices are a LIFESTYLE and not a chore💖
Has anyone else felt the same? 🤪