Coupla sweet treats to get you through #HumpDay 👅
Treat yourself to some @tropeaka goodies today - we have a full range of plant based proteins, organic superfoods, reusable coconut bowls, reusable metal straws, and wooden spoons to get you on the right track to "Conquer the day the healthy way."
Need a creativity boost?! Have a look at our recipe page on the website for 130+ recipes to stimulate your inner chef 👨🏽🍳👩🏻🍳
Don't forget to tag us in all of your wonderfully delicious creations! We love to see all the drool worthy yuminess that #teamTropeaka come up with!
📸 yumminess by @nourishbychon
🚩SHOP TROPEAKA NOW - LINK IN BIO☝🏽
🛫 WORLDWIDE SHIPPING 🌏
happy hump day!
This is me- frizzy haired, kinda sleepy, kinda hyped on caffeine, ready to kill my hamstrings and booty, just finished some studying but OH SO HAPPPPPPPYYY
Today was one of the best days I’ve had in a long time. I have to pat myself on the back because it hasn’t been easy!!!
My mental health was never really a big issue until the start of last fall semester so a year now and it just got progressively worse and it is absolutely draining. Anxiety is exhausting.
I am proud of myself- proud to say I push daily. I get better. Doesn’t mean I don’t have my days but damn I am doing so good.
I know everyone has their own stuff going on but some of my lil tips personally would be;
•journal, just write anything you think. I forget to physically write my feels but love the app “Day One”
•just get moving, in any form. I know walking outside makes me feel even that much better.
•take three deep breaths, seems stupid just do it (my bf always reminds me of this is helps so much)
•CBD has been a nice tool 🤗 @rejuviahemp •find a support system & TALK. Your loved ones care and you aren’t alone. Don’t bottle it up.
•go to a therapist or doctor! Don’t be afraid to ask for help.. everyone needs help sometimes. We are only human.
•P L A N, get yourself a dang planner if you are anxious about anything it’s so soothing to just plan a day ahead not too far but enough to put your mind a little at ease (my planner is from Urban Outfitters & big fridge calendar that I plan weeks out on is from Amazon!) 💛💛💛