🤱💫👑🐥🎀🎂🍭🍭🍭🍭🎂✨🎈🎊🎊🎉🎊🎊 Pregnancy is never an easy journey ,its been a long #9Months emotional journey..,Its a #Soulsearching journey ..🏅 #Mikki,
U r the Answer 4 restless search for My ikigai"(purpose of living),,
With creating you i've learned its more to my purpose than what i sought for Myself
I know i troubled u alot,,i cried wit u,laughed with u,shared many stories and many things with,,u have always been so active and filled my heart with love,,many times u remembered me wit ur kicks that i m not alonee ,,when i m sad u pampered me by rubbing ur bum on my tummy nd reminding me we r #TOGETHER,,,when i'm happy u danced in my tummy..Thqq mikki, u r Gods Best Gift sent for taking care of meee. #Mommy loves u more than words could ever describe 💞 **Every single day that i spend being ur wife i realise how lucky i'm..."U" are the husband Every woman's dream 4, ram..I cant Thanku enough ,much much lov for everything u did for me,,the way u took care of me when i m emotionally Unstable,nd, sleepless nd foodless n8s u had with me,Ur #Hugs gave me strength that i m on #Rightshoulders,,nd cant forget all the superfun n8s we had ,playing with mikki kicks and sharing some funny nd beautiful stories..Ram u had given me a gift i could never top in a million years $$Super Lucky to have a #BeautifulFamily who not only lovess you But also " #liveforU,,When u have Beautiful family even God is afraid of keeping u in troubles..My pillars, #Mystrength, they stood around me and built #walloflove around me to make sure i m happy,,& no hurdles cant reach me.. **Thanks to My besties, who r always ter when i need them nd to look afterme♥️...When i came from india,,feltt so alonee and broke down ,, u guys spent somuch tym wit me nd gave me emotional strength and helped me to be strong,,wil never forget ur support, wil remember this #lov4lyftym..#Chandu (who always worry about my wellbeing),, #vijaya( adakundane anni chesipettave),, #Divya ( even though beinggg soo busy wit buddigadu,u gave me enoughtym),and thanks to my sweetheart s #kusuma nd #Rajani akka ..Friends4lyftym💞
Pregnancy has been the most Beautiful nd defian
Turn up the sound 🔊 .
How much should you be able to deadlift?
Dr. Lon Kilgore, coauthor of Practical Programming for Strength Training (2nd edition), claims that an average male novice (i.e. with minimal training experience) can deadlift roughly 133% of his bodyweight. Whereas, novice females can deadlift about 101% of their bodyweight, on average.
Similarly, as an intermediate lifter, the average increases to about 150% of body weight for men and 118% for women. Advanced male lifters will deadlift 210% of their body weight (females 160%). Finally, an elite male lifter will deadlift at least 260% of his body weight, on average. Whereas, an elite female will deadlift at least 200% of her body weight, on average. And then the actual professionals will blow these figures out of the water.
Keep in mind that these percentages are rough estimates based on averages and are greatly influenced by many factors.
And if you don’t have the weight laying around just deadlift anything you can get your hands on... or in this case @_missyvette_ 😏
Felix made Valen an awesome birthday card and even put $15 of his own pocket money in it! Valen was pretty chuffed. He showed his appreciation by tentatively head butting him. Guess it’s a weird brother thing or maybe super affectionate Valen knows Felix isn’t much of a hugger. Anyway so I made them hug properly. This is the result 😂🤷🏻♀️💙