Meet Frank...King of the oils 🤴🏽
And, for good reason!
Frankincense is highly valued in the essential oil community because it has many, many uses. Offering us emotional, physical and internal benefits that leave a lasting effect and have us reluctant to live without it ✨🤷🏼♀️
Here’s some of my favourite uses (there’s probably a 100 or so more, BTW)...
🤴🏽Use Frank when you begin your day with yoga or meditation, helping to enhance your practice by promoting feelings of peace, satisfaction and start the day feeling positive and focused 👌🏼
🤴🏽Add a couple of drops to your moisturiser or serum for a cell-renewing boost.
🤴🏽Add to a roller blend of lavender, Vetiver & Cedarwood with FCO to encourage a good night’s sleep.
🤴🏽Feeling stressed or overwhelmed? Massage Frank into the bottoms of your feet with FCO
🤴🏽Add to your diffuser with some uplifting citrus oils of choice, or go for a more floral vibe with Geranium or Ylang Ylang
🤴🏽Experiencing anxious feelings? Combine Frank with some Wild Orange- just a drop of each in your hands, rub together, cup and enable the calming vibes- mindfulness is powerful
🤴🏽Add to your salt bath soak with some lavender to relax and revitalise
What is your favourite way to use Frankincense? Xx
Ps- the info above should not replace professional medical advice.
35 minutes ago
Drop a 💜 if you're working on those goals!!⠀
You have the control to shift your thoughts, actions, behavior and most importantly,... your energy. 🌀⠀
Your intention and awareness can help you focus that energy and direct your attention to where it needs to be placed.⠀
Start by creating a list, write down your goals and dreams. ⠀
Let yourself get as big and creative as you want.⠀
Don't stifle the flow.⠀
Let your energy give you awareness, so you can set your intention.⠀
Declare that intention.⠀
Say it out loud & let your higher power know you mean business! 😘⠀
Start by breaking down those goals into smaller bite size chunks.⠀
Do the work and stick with it.⠀
Keep your energy focused on your desires, goals and intention.⠀
Be patient and give the universe time to match your energy.⠀
Watch the magic happen!!⠀
Love you all,⠀
Remember you are a Golden Goddess who has the alchemial ability to turn your life into what ever you want it to be!!⠀
What are you focusing on right now?
👇👇 Comment your intention below, for the upcoming week. 👇👇⠀
Long long ago, women ruled some parts of the world. We were better communicators, came naturally. In those parts, we neglected men and didn't teach them until it was too late. The patriarchy dominated for a long while after. Now here we are at a pivotal moment in time. Let’s not make the same mistakes again. Forgive but never forget how we got here, we’ve come far as a species. Let's stay an intelligent society and raise our bars higher on how we treat each other and ourselves. Love and Light 🖖🏼🥰🌻✨
I am possibly one of the most suppressed kinds of people.
I am a female.
I am a female of color.
I am not "asian" enough.
I am not "white" enough.
I am below middle class.
I am not considered old enough.
I am not considered young enough.
and on top of all those odds, I deal with suppressions of my own.
I suppress my own emotions.
I suppress my own problems.
I suppress myself from being happy sometimes!
okay moral of the story is that I'm fucked up, you're fucked up, we're all fucked up
and I'm mentally feeling much better, but sometimes these feelings come lingering in again.
Being happy is hard to do. it really is.
Okay I'm ranting.
IGNITE 2020 is for people like you who want to activate your most audacious dreams and desires and take inspired action to manifest your extraordinary life in 2020. Details at link in profile.
2 hours ago
💕 There's no one we would be able to truly understand on the deepest + rawest level other than ourselves.
Let's shift our focus from trying to figure out everyone else around us + their decision making, to figuring out ourselves. .
The more we are in alignment, the more momentum we build to create our own reality.
We are spiritual beings having a human experience. The more we know about ourselves, the more powerfully we can create. .
Knowing our true selves brings us clarity, purpose, joy, passion, love and appreciation. .
Do you know you ?.
What makes you happy.
What's your purpose.
What are your passions.
What do you appreciate.
2 hours ago
Saturn went direct again! I gave you 24hrs to bask in this energy and let go before its back to WORK. Now it’s time to see what is it that we were suppose to gain or give up through those last 5 months; everything we thought was solid was tested and let me tell you baybay, weak foundations crumbled while the stronger ones held up through the storms. Humanity was tested and your faith was challenged but you came out stronger spiritually and secure as a being of light on earth! We may have experienced reality checks, somewhat like sorting out our karmic debt, learning what really worked for us and what or who worked against us. You probably got into a lot of arguments with people who were trying to control you. We were forced to face some truths and undergo internal alignment, a reality without escapism. Have you learned the lesson? Ascension can only happen once you’ve broken the curse and can escape the karmic loop that’s been holding you back. Choose to evolve and grow, see the blessings, focus on the positive aspects of life and don’t forget that gratitude is a cheat code in itself. Switch your energy up. Existing is something we should have gratitude for, such an abundance of time that others weren’t granted. We can still create and build heaven on earth for the collective conscious.
Look for the beauty in the lessons.
Peace and blessings energy babes.🌻✨ #saturn#aligntoshine#energycleanse#energyvampires#loveyourselfie#findyourbalance#highvibetribe#meditate#sagethatshit#intuition#spiritualgangster#spiritjunkie#cosmicenergy#universe#recharge#conscious
MY HARD DRIVE CRASHED + I LOST 4-MONTHS WORTH OF VALUABLE WORK AT THE BEGINNING OF AUGUST 😭 #FML
I was depressed for days.
I was mad at the Universe.
I was already feeling BEHIND - and now, I was faced with the reality that all the work I put into my soul-driven program was NOW DUST
How many times have you felt like you were being dick'd around by the Universe?? #guilty
How many times have "your plans" gone sideways? #guilty
How many times have you blamed yourself for not doing something so "obvious"? #guilty
Sometimes "plans" or "goals" don't always unfold the way you want them to, right?
Sometimes you're faced with a detour - and you almost believe that "it just wasn't mean to be...."
But sometimes, SHIT HAPPENS, so that you can fully evolve and understand the power of divine timing
Because in the last 8 weeks - the "old me" would've gone into overdrive, trying to make up for the work I had lost -
instead, I made it my mission to surrender and enjoy the summer with my babies,
I worked on my marriage,
I committed to even deeper healing
and I continued building my program, AS IF my hard drive was going to be recovered... and all would be well
Fast forward 8 weeks later - today - when a parcel arrived at my door
MY HARD DRIVE HAS BEEN FULLY RECOVERED!!!!! Everything I thought I lost - is back in my hands!
So, here's the lesson, my loves
LESSON 1 - WE CANNOT CONTROL THE OUTCOME - we can only trust the process
LESSON 2 - Instead of focusing on what you don't have - focus on WHAT IS THRIVING
LESSON 3 - Never, ever, question the divine timing of the Universe. Question your ability to SURRENDER
You are completely supported every step of the way. Allow yourself to flow it, knowing it is all happening for you 💕
SO WHAT'S SHAKING AT GW HEADQUARTERS 👈 now that we're officially back in biz?
🔥 NEW WEBSITE
🔥 NEW UPDATED PHOTOS
🔥 NEW RESOURCES 100% FREE
🔥 NEW DIGITAL PROGRAM FOR COACHES
🔥 NEW MANIFESTATION PROGRAM
🔥 NEW LOCAL MASTERMIND #VANCITY
Make sure you're on the email list 👉 to be the first to know when it all unfolds!! #linkinbio
Love, G 🖤
3 hours ago
When you work with me, I’m not just giving you a business strategy. I’m not just helping you reframe certain scenarios to create more peace in your life.
I see right through you.
I see your fears, your worries, your desires and your strengths.
I hold space for you while you figure it out for yourself...and when you can’t make a decision I help you gain clarity on all your options, how to tap into your soul, and take aligned action so you can build forward momentum from there.
I’m not going to give you some cookie cutter approach.
I’m not going to tell you what to do.
I’m not going to allow you to self sabotage.
I allow you to take your time because everybody has their own journey, but despite the patience and space that I hold for you I certainly won’t let you play small.
𝐈’𝐦 𝐠𝐨𝐢𝐧𝐠 𝐭𝐨 𝐩𝐮𝐬𝐡 𝐲𝐨𝐮 𝐛𝐞𝐲𝐨𝐧𝐝 𝐲𝐨𝐮𝐫 𝐥𝐢𝐦𝐢𝐭𝐬 𝐛𝐞𝐜𝐚𝐮𝐬𝐞 𝐈 𝐬𝐞𝐞 𝐘𝐎𝐔. I see who you really are and why you’re here.🦄✨
𝐈’𝐦 𝐬𝐨𝐟𝐭 𝐚𝐧𝐝 𝐟𝐞𝐦𝐢𝐧𝐢𝐧𝐞 𝐚𝐧𝐝 𝐰𝐢𝐥𝐥 𝐠𝐞𝐭 𝐲𝐨𝐮 𝐢𝐧 𝐭𝐨𝐮𝐜𝐡 𝐰𝐢𝐭𝐡 𝐲𝐨𝐮𝐫 𝐬𝐨𝐮𝐥. 𝐈 𝐚𝐥𝐬𝐨 𝐡𝐨𝐥𝐝 𝐭𝐡𝐞 𝐬𝐭𝐫𝐚𝐭𝐞𝐠𝐲, 𝐩𝐨𝐰𝐞𝐫 𝐚𝐧𝐝 𝐝𝐞𝐭𝐞𝐫𝐦𝐢𝐧𝐚𝐭𝐢𝐨𝐧 𝐭𝐨 𝐦𝐚𝐤𝐞 𝐬𝐮𝐫𝐞 𝐲𝐨𝐮 𝐧𝐞𝐯𝐞𝐫 𝐪𝐮𝐢𝐭...𝐞𝐯𝐞𝐧 𝐚𝐟𝐭𝐞𝐫 𝐭𝐡𝐞 𝐟𝐢𝐧𝐢𝐬𝐡 𝐥𝐢𝐧𝐞.🙌🏻
That’s the perfect formula to a POWERFUL transformation.
𝐈’𝐦 𝐧𝐨𝐭 𝐲𝐨𝐮𝐫 𝐨𝐫𝐝𝐢𝐧𝐚𝐫𝐲 𝐜𝐨𝐚𝐜𝐡.
𝐈’𝐦 𝐡𝐢𝐠𝐡𝐥𝐲 𝐭𝐫𝐚𝐢𝐧𝐞𝐝 𝐚𝐧𝐝 𝐢𝐧𝐬𝐚𝐧𝐞𝐥𝐲 𝐠𝐢𝐟𝐭𝐞𝐝...𝐚𝐬 𝐚 𝐜𝐨𝐚𝐜𝐡, 𝐥𝐞𝐚𝐝𝐞𝐫, 𝐡𝐞𝐚𝐥𝐞𝐫, 𝐚𝐧𝐝 𝐢𝐧𝐭𝐮𝐢𝐭𝐢𝐯𝐞.
𝐈𝐭’𝐬 𝐭𝐡𝐞𝐬𝐞 𝐪𝐮𝐚𝐥𝐢𝐭𝐢𝐞𝐬 𝐭𝐡𝐚𝐭 𝐚𝐥𝐥𝐨𝐰 𝐦𝐞 𝐭𝐨 𝐜𝐫𝐞𝐚𝐭𝐞 𝐩𝐨𝐰𝐞𝐫𝐟𝐮𝐥 𝐫𝐞𝐬𝐮𝐥𝐭𝐬 𝐟𝐨𝐫 𝐦𝐲 𝐜𝐥𝐢𝐞𝐧𝐭𝐬.
So it’s time to stop playing small sister...Lace up👏🏻get in touch with your soul👏🏻put one foot in front of the other 👏🏻and step into your freedom!
ONE SPOT LEFT TO JOIN US IN WEST PALM BEACH JAN 10-13 FOR THE MOST TRANSFORMATIONAL WEEKEND YOU’VE EVER EXPERIENCED! 🏝✨👯♀️
Elevate into your highest self, and amplify your abundance in all areas of your life... I dare you😜 CLAIM IT BEFORE IT’S TOO LATE.
DM for more info or visit the page in my profile.
One of my co-infections from #lyme is bartonella. This tricky bacteria comes along with sometimes debilitating symptoms of physical pain in my bladder/joints combined with heightened anxiety & even panic attacks.
As I am aggressively treating #lymedisease symptoms always get worse before they get better because of the herx reaction as the bacteria is dying off, releasing a plethora of toxins into the body which essentially make you feel awful with a myriad of symptoms.😒 I also just discovered I’m dealing with Mold Toxicity which plays a big role in all of this as well.
Over the months I’ve been heavily relying on breath awareness, meditation and herbs to activate my Parasympathetic state and turn off my heightened stress response.
Some of the herbs that have supported me in my journey are:
•Rising Moon Full Spectrum CBD oil
•Adrenal Support by 1 body
•Calm ASAP by Gaia
(Both of these can be found in my Amazon Cart which is in my linktree)
Supporting our nervous system is so vital to our health mentally, emotionally & physically. If our cortisol level is to high our sleep suffers, we gain weight, deal with brain fog, racing thoughts and as I’m experiencing have heightened anxiety or even panic attacks.
This is why I’ve dedicated my mission to guiding others on discovering how they can NATURALLY reduce stress in their own lives & achieve that Body Peace we all deserve to feel each and every day🙏🏼
I made a vision board a few weeks ago for the next 6 months- a year from now. I’ve been doing this for a few years now & it continues to blow my mind, when you put it out there and do the work it’s crazy how these manifestations just fall into your lap. One of the things I put on my vision board was to get my 200 hr yoga teacher training cert. tomorrow i start training. 🧘♀️ Our thoughts are SO powerful! If you know you know. 📸: @styled.by.julia
Today's happiness tip: Take a little time today to identify something that would make you happy. Would it be a 1x monthly date night with hubby? Figure out what's stopping you from committing to that--and then make a plan for handling those objections, hire a babysitter, and go on that date! And schedule it for next month too... 😍
Next Level NOW Academy Open!
Did you hear the news??
I’ve currently closed all my offers and programs to go all in on my New Next Level NOW Academy with my amazing husband Luke AND…
This is unlike anything we’ve ever done before and has the power to change your life and take you to the next level in every area (money, business, body, relationships and more) NOW!
Activate Your Codes and Align Your Frequency to Create the Life, Business, Body, Relationship and More BEYOND Your Wildest Dreams in Our NEW 6 Month Mastermind!
Insanely low founder’s pricing for the first 50!
We just opened doors and these founder’s spaces are filling (and fast) since this is so unlike anything we’ve done before.
And what really sets this space apart and honestly, the piece I’m most excited about is that we'll be filming MONTHLY VIRTUAL Activation Retreat Experiences for YOU from gorgeous locations around the world!
As I’ve been intuiting new ascended ways to manifest absolutely anything, all the information has started to organize itself into this full powerful process including priming your system, opening up to what’s possible, manifesting from soul, activation breathwork and movement and soo much more to tap you back into your full state as a limitless creator and receive real results and abundance now!
This content can’t just be shared in a FB Live which is why Luke and I are booking trips to gorgeous and sacred locations to film these VIRTUAL Activation Retreat Experiences for you!!
And you’ll receive a new one every single month to continue to deepen your abilities and amplify your results continuously!
That’s why we’re calling this NEW Academy the Next Level NOW -- because you’re going to receive all the tools to quantum shift into your next level over and over again.
Are you ready?
Message me for full details and to secure founder’s pricing before it’s gone. Send me a DM for DETAILS @jessicacaverlindholm
Manifestation Magic is a series of audio that contains frequencies which act as seeds to plant in your subconscious mind.
NLP is a powerful technology built around the best schools of psychotherapy and hypnosis. It allows you to “program” your subconscious mind - planting seeds into the fertile ground of your mind and heart. This means you can listen to these tracks before going to sleep and change what you think, putting no effort at all.
Use these sound tracks (frequencies) to improve your health and creativity, get better sleep, and attract things like wealth, love, success, and happiness into your life.
Follow @manifestedbyearth and visit the link in my bio to learn how you can use these amazing audio tracks to manifest in your life. <3
2 months ago
Feeling down? Start counting...you may be surprised how blessed you are.