#hiddenlotus

Posts tagged as #hiddenlotus on Instagram

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Gupta Padmasana (Hidden Lotus)🌸 is a meditation posture, used for relaxation, peace, stability and emotional balance.
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💫Beside it's opening effect on the hip and calming effect on the mind it digs deep in the body areas where we hold lots of suppressed emotions.
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🗨️The nature of the pose is grounding, it connects you in a bind to earth (no quick run away). It represents to me complete surrender to nature, the source with all my vulnerability.
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It benefits all the doshas: .
👉Vata dominants 🌬️(with imbalance) stay as long as you like, as still as possible. On cold days cover yourself before long holds as it has a cooling effect on the body. Use Udjjay breath while holding to maintain body heat.
👉Pitta dominants🔥 (with imbalance) hold the pose and let go. Let it teach you surrender. This is one of those poses which are truly for you. Relax.
👉Kapha dominants 🌊(with imbalance) include the pose into a flow sequence towards the end to calm down. Do not use it when you feel low (energetically or mentally). Use Udjjay breath while holding.
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Attempt the full pose only if you have a strong and stable Lotus. Seek for the advice of a competent teacher for modifications.
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#ayurvedalifestyle #ayurvedayoga #yogaforbalance #yogaeverywhere #yogamum #pitta #pittayoga #vatayoga #vata #kapha #kaphayoga #yogaforhealth #hiddenlotus #guptapadmasana #consciousliving #meditationpose #calmthemind
Next Middleweight Champion @stylebender 
#LETSGOCHAMP #8Gates #HiddenLotus #HiddenLeaf #Taijutsu #AndNew #MMA #UFC #chaaammmppp🎶🎶🎶 #Over9000
[@DBZNarutoChronicles] 
That time Rock Lee went Super Saiyan against Gaara. 🤧🔥 Is this the best fight in Naruto history? ————————————————————————
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#DBZNarutochronicles #Naruto #Sasuke #NarutoShippuden #Boruto #Jiraiya #Kakashi #Sakura #Hokage #NineTailsFox #Sharingan #Rinnegan #LeafVillage #Jutsu #Akatsuki #Madara #Anime #Nagato #Orochimaru #Team7 #RockLee #Neji #GuySensei #Rasengan #HiddenLotus #8Gates #Uchiha #RockLeevsGaara
Little does Anderson know that he's about to feel the fury that is the Hidden Lotus! #thelotusbloomstwice #hiddenlotus #taijutsu #rocklee #anime #naruto @rock.leeee
[#GO실용예술아카데미 댄스클래스].
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⭕GO실용예술아카데미 수완점
힙합중급반
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⭕#김민정T / insta ID @km__j.y
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#NDT #HIDDENLOTUS
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⭕수업시간 화/목 pm 8:00 ~ 9:00
힙합의 멋을 알아보는 시간!
본인의 기량을 뽐낼 수 있는 댄스 수업!
GO실용예술아카데미 수완점
HIPHOP MASTER CLASS

@goarts_official
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#광주 #순천 댄스학원은
GO실용예술아카데미입니다.

#광주댄스학원 #순천댄스학원 #상무지구댄스학원 #광주춤학원 #전문 #고실용예술아카데미 #go실용예술아카데미 #수완동댄스학원 #광산구댄스학원 #광주광산구 #광주오디션 #키즈댄스 #충장로 #광주시내 #얼반 #댄스 #춤 #광주시내댄스학원 #NC웨이브 #충파
[#GO실용예술아카데미 댄스클래스].
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⭕GO실용예술아카데미 수완점
힙합중급반
.
⭕#김민정T / insta ID @km__j.y
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#NDT #HIDDENLOTUS
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⭕수업시간 화/목 pm 8:00 ~ 9:00
힙합의 멋을 알아보는 시간!
본인의 기량을 뽐낼 수 있는 댄스 수업!
GO실용예술아카데미 수완점
HIPHOP MASTER CLASS

@goarts_official
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#광주 #순천 댄스학원은
GO실용예술아카데미입니다.

#광주댄스학원 #순천댄스학원 #상무지구댄스학원 #광주춤학원 #전문 #고실용예술아카데미 #go실용예술아카데미 #수완동댄스학원 #광산구댄스학원 #광주광산구 #광주오디션 #키즈댄스 #충장로 #광주시내 #얼반 #댄스 #춤 #광주시내댄스학원 #NC웨이브 #충파
Happy flex Friday all, hit the gym early this morning as usual. It’s  my push day on saiyan gainz from senpai @ninja_sweed  loving it also tried my hand at a fusion combo idk what to call it Violent Youth maybe working on my Dragon lotus and my Oozaru Hurricane #squadbenefits #justsaiyangear #justsaiyan_gear #chasenxtlvl #beardedviolentsavior #beardedbardock #powerofyouth #hiddenlotus #leafhurricane🍃 #8innergates #ViolentYouth🐲🍥 #dragonlotus🐉🐲 #OozaruHurricane #7StarInnerGates #KonohasViolentSavior🍥 #SSJ3Nappa #bodybyNappa #Nappastrong #thebeardedsaiyans #SaiyanShinobi #teamfourstarabridged #dragonballabriged  #naruto🍥 #TeamSweed👊 #beardedmarknormanpose #baldandbrave #beardedandbald #oozarumodeactivated #baldbeardedsaiyan #BROOKS909
“Hey, Vegeta I’m a ninja now” Hit the gym this morning with the POWER OF YOUTH to unlock my hidden gates so I can finally preform the hidden lotus. Finished up my savage pre workout this morning with maximum effort. Today was my pull day in the saiyan gainz program senpai @ninja_sweed has set up for me and I feel like it is tailored to help me to do a OCR. Love it and this Rock Lee gear felt amazing first full set that I gotten and love it #squadbenefits #justsaiyangear #justsaiyan_gear #villagehiddeninthegainz #THEPOWEROFYOUTH #hiddenlotus #leafhurricane #beardedrocklee #SSJ3Nappa #bodybyNappa #saiyanshinobi #saiyangainz🐲🐉 #TeamSweed #savageshinobi #maxiumeffort🦄 #beardedmarknormanpose #savagepreworkout #thunderstruck⚡️ #superultragrandmastersweed
Not only was I surprised with my Rock Lee set coming yesterday to being featured this morning👊 #squadbenefits #justsaiyangear #justsaiyan_gear #THEPOWEROFYOUTH #innergates #hiddenlotus #leafhurricane #taijutsu #beardedninja #villagehiddeninthegainz #TeamSweed #909
This is probably the most intense pose I've experienced, especially as someone for whom hip flexibility was pretty much a totally new concept when I started practicing yoga. 
#hiddenlotus #lotuspose #yoga #instagay #instaqueer #gaybeard
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Crouching Holden, Hidden Lotus
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#flowersofinstagram #lotus #hiddenlotus #itsaflorallifeforme #naturalbeauty #floweroftheday #loveaflower
🙌🙌🙌🙌🙌
Crouching Holden, Hidden Lotus
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#flowersofinstagram #lotus #hiddenlotus #itsaflorallifeforme #naturalbeauty #floweroftheday #loveaflower
Jake and Olli brought the heat🌋🌋 And they with the Local Selection movement🌩🌩💧! Wow, blessed.

Full video in my bio,
Full track in highlights (hidden lotus) 
Peep 🌸🍂 #skreet #skurt #hiddenlotus #homiesskate #eversinceCduffelcouldpressureflip #mescalin
Day2 of #Astralyogis 🐑🐐🐑 I am actually considered a Yin Earth Sheep & lucky colors are 💜💚❤ my fave colors are purple💜 & green💚 its funny how ♈ is opposite in some ways💜💚💜 So I chose this #hiddenlotus for this is very relaxing to me😌yin. I am definitely a #yinyangyogi & I do prefer to be outside maybe my Aries self will get me out in the cold, I am usually so bundled up😄I don't prefer cold temps nor does my body makes me #stifflikeboard . .
💫Astral Hosts:
@popsterivy
@crazyasiayoga
@sophie_seoul_yoga . .
Generous Sponsors: 
@insideoutsideoutsidein
@mandalashanti
@soulfulwear r 
@shideawords
@moxibod
@soullovingjewelry .
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#gratefulyogi #yinyoga #yinyang #lalalove💜 #lalaloveslotus #padmasana #lotus #lotusvariation #yogalove #iloveyoga #earthsheep #ariesbabes♈️ #yogababes #hipopener #empatheticsoul #hippiechick
When assassin’s creed soldiers are on alert #incognito #hewasjusthere #masterofdisguise #welcometoGU #maniquinchallenge #disguise100 #illusion100 #deception #ninja #hiddenlotus
first time ever getting into #lotuspose and I was also able to lift off the ground and sort of get into #hiddenlotus thanks to a great class by @traceynoseworthy 
Never thought I could feel so tall in a cross legged seated position! Please excuse all my glancing at my computer screen, just so glad to share this milestone~

#yoga #instagay #instaqueer #gaybeard #padmasana
#guptapadmasana or #hiddenlotus 🕉️ What at first felt impossible became totally doable, but it took me quite a while to open my hips … a few years, to be honest. Now, it's one of my favourite asanas for relaxation at the end of the practice. 
Good night from KYN! 💖🙏🇹🇭 #practiceandalliscoming *
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#yoga #namaste #yogaeverywhere #yogaeverydamnday #yogagirl #yogaasana #instayoga #yogalove #justbe #stretching #flexibility #mindfulness #fitness #keepfit #йога #йогакаждыйдень #осознанность #позалотоса #намасте #стретчинг #растяжка #гибкость #фитнес #будьвформе #асана #инстайога
The lotus pose (padmasana) into hidden lotus. A fabulous meditation pose. An intermediate to advanced pose. Being a runner to do this pose has been a challenge over the years . Runners generally have tighter hips and that’s me . We need to look after our hips so many people are now having hip replacements in there forties that we need to love and care for our hips . The hidden lotus coming forward takes it to the hidden challenge . Please see list below for other benefits 💕💕🙏🧘🏼‍♀️
Benefits of Lotus Pose:
Opens up the hips
Stretches the ankles and knees
Calms the brain
Increases awareness and attentiveness
Keeps the spine straight
Helps develop good posture
Eases menstrual discomfort and sciatica
Helps keeps joints and ligaments flexible
Stimulates the spine, pelvis, abdomen, and bladder
Restores energy levels
DROPPING FRIDAY GO FOLLOW @miles_obg for updates an such.
#hiddenlotus
#dirtybeats 
#localselection

More on the way 🙃

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