#heatlth

Posts tagged as #heatlth on Instagram

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Words we can all relate to from @mbrownia 💪(🇺🇸 7th in 60+ age division 2019 CF Games). Dark place and Open go hand in hand 😳🤪
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Posted @withrepost • @mbrownia 20.1-all the feels! We all know where the dark place is. We occasionally knock on that door and take a peak. Every year when the Open rolls around, we kick that F'ing door open and run in like we are on fire! 🔥🔥🔥🔥🔥
@comptrain.co @morningchalkup @chalkuphighlights @themastersmovement @thearena_nevadacrossfit @versalifts  #crossfit #crossfitgames #comptrainmasters #comptrain #comptrainopen #arenastrong #depthmatters #crossfitmasters #fitgrandpa #noregrets .
#themastersmovement #crossfitmasters #crossfit #crossfit masters athlete #exercise #mastersathlete #masters #crossfitgames #heatlth #fitness #wellbeing #crossfithealth #healthylifestyle #gymlife #fitfam #lifestyle
Whilst competing is one of the things I love to do the most... this year I will be watching the 2020 season from the sidelines. I am still struggling a bit with a knee niggle and it’s just not worth me risking it by doing the open.
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I am still loving training hard but It’s actually been nice to work a bit more, play mum a bit more 😍, and be an elite athlete a bit less!!! There is still a bit of a hole with no having CrossFit comps on the horizon but getting healthy and being happy is all that really matters so that is my focus for now 😊
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Good luck to all you masters athletes out there. I am actually jealous I am not doing 20.1 😆 it’s a very “Helen friendly” workout 😂. I’ll be following you all on my page @themastersmovement so check it out to stay up to date throughout the open 😊💪👏🏻
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#loveburpeesandsnatches #weirdiknow #themastersmovement #crossfitmasters #crossfit #crossfit masters athlete #exercise #mastersathlete #masters #crossfitgames #heatlth #fitness #wellbeing #crossfithealth #healthylifestyle #gymlife #fitfam #lifestyle
When we enter a village, only 19% of the village treats their water. Untreated water causes many preventable diseases that can often lead to death. After Care for Life, 91% of the village is treating their water. This is all thanks to our donors! We are making a HUGE difference!
Stephanie Roy won the CrossFit Games in the 35-39 and 40-44 age group divisions in 2017 & 2018. She withdrew injured from the 2019 games after the ruck run and has now made the brave decision to sit on the sidelines this season to get a long standing shoulder injury sorted. It’s never easy to do this but health comes first and with health comes happiness. We all wish you a speedy recovery and we know you’ll be back next year as fierce as ever 💪😊
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Posted @withrepost • @steph_9636 Tomorrow starts the 2020 Crossfit Games Open. It would have been my 9th in a row, but this year, I will be on the sidelines, cheering for all of you who will give their best effort during the next 5 weeks. I wish you all to have fun and accomplish your goals no matter what they are. I am not sad, I am still training hard, but I feel totally serene with my decision to take the year off. Since taking this decision, I have already seen clear benefits in my life from having less stress and not having to sacrifice everything in order to reach my competitive goals. Finally, on November 14th, I will get shoulder surgery that will hopefully end the pain I have carried throughout the 2019 season. Don’t count me out, it’s not the end, I will come back with fire like no one. I love competing, I love my sport, I am well surrounded and more than everything, I am passionate. See you in October 2020.
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P.S. enjoy what your body can do, it’s when you cannot, that you realize it’s a privilege.
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@optimum_performance_training 
@m2performancenutrition 
@themastersmovement 
@mike_m2pn 
@heidimalo00 
@yvandarsigny 
@aerobiccapacity
@511tactical 
@rxsmartgear 
@kinatexdix30 
@cadremike @swoodland53 
@karljessyphoto_mtl 📸
#themastersmovement #crossfitmasters #crossfit #crossfit masters athlete #exercise #mastersathlete #masters #crossfitgames #heatlth #fitness #wellbeing #crossfithealth #healthylifestyle #gymlife #fitfam #lifestyle
Enjoy the lung burn after this one 😆🤪🤢 good luck to everyone out there taking part.... what a great 1st workout... if you love burpees that is 😂🙋🏼‍♀️... if you don’t.... then maybe not so great 👎😂
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Remember to tag @themastersmovement into your stories and #themastersmovement into your posts so we can share your efforts 😊
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#themastersmovement #crossfitmasters #crossfit #crossfitmastersathlete #exercise #mastersathlete #masters #crossfitgames #heatlth #fitness #wellbeing #crossfithealth #healthylifestyle #gymlife #fitfam #lifestyle
TEST 4 - POWER

15/20 Cal Airbike
30 thrusters 20/35

Time Cap: 3 minutes
Score: For Time
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Test 5 - BODYWEIGHT ENDURANCE

1 rope climb
Handstand push up ladder going up in 3’s

50-60+
Abmat permitted

Time Cap: 9 minutes
Score: For max Reps
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TEST 6 - AEROBIC CAPACITY

2km ski erg
1.3km run
Stair climb
1.3km run

60+
1km ski Erg

Time Cap: N/A
Score: For Time
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#themastersmovement #crossfitmasters #crossfit #crossfitmastersathlete #exercise #mastersathlete #masters #crossfitgames #heatlth #fitness #wellbeing #crossfithealth #healthylifestyle #gymlife #fitfam #lifestyle #IF3 #mastersworldchampionships @internationalfunctionalfitness
TEST 1 - MIXED MODAL
50 Dumbbell snatch (22.5/15kg)
40 wall ball (6/9kg)
30 toes to bar 
20m Over Head lunge - 1 DB (22.5/15kg)
10 devil press (22.5/15kg)
60+
Dumbell (5/10kg)
Wall ball (4/6kg)
Time Cap: 10 minutes
Score: For Time
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TEST 2 - BODYWEIGHT SKILL
15,12,9
Pull up
7 metre Handstand walk
Into
12,9,6
Chest to bar
7 metre Handstand walk
Into
9,6,3
Bar muscle up
7 metre Handstand walk
Ages 50-60+
14 metre Seal walk in place of Handstand Walk

Time Cap: 7 minutes
Score: For Time
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TEST 3 - STRENGTH
(Floater)
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Max lift deadlift triple
(touch and go)

Time Cap: 3 minutes
Score: Max weight of heaviest lift
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#themastersmovement #crossfitmasters #crossfit #crossfitmastersathlete #exercise #mastersathlete #masters #crossfitgames #heatlth #fitness #wellbeing #crossfithealth #healthylifestyle #gymlife #fitfam #lifestyle #IF3 #mastersworldchamionships @internationalfunctionalfitness
@internationalfunctionalfitness have released the workouts for the Masters World Championships starting 25th October in Australia 🇦🇺 😊. The link to see them is in their bio.
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There are some great workouts so have a go at some of them!!! It’s going to be an awesome comp 😆
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#themastersmovement #crossfitmasters #crossfit #crossfitmastersathlete #exercise #mastersathlete #masters #crossfitgames #heatlth #fitness #wellbeing #crossfithealth #healthylifestyle #gymlife #fitfam #lifestyle #if3 #worldchampionships
Always trying different ways to eat my oatmeal and enjoy my food❤️ #heatlth #oatmeal #fitness #love
When hip hop fitness and booty camp meets!!! These ladies did an amazing job tonight! They definitely didn’t come to play 💪🏾 Fit life!➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
#bootycamp #hiphopfitness #fitness #fitlifestyle #fitwomen #fitnessmotivation  #moveyourbody #hardwork #womenwhotrain #unity #blackexcellence #train #blackgirlmagic #heatlth
OPEN WEEK....
The various emotions experienced over those 5 workouts: 😆😁🤪😍😏😕😫🥺😢😭😰😳😱🥵🤢🤮
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Good luck to everyone taking part. Remember to tag @themastersmovement or #themastersmovement so we know how you are going!
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#themastersmovement #crossfitmasters #crossfit #crossfitmastersathlete #exercise #mastersathlete #masters #crossfitgames #heatlth #fitness #wellbeing #crossfithealth #healthylifestyle #gymlife #fitfam #lifestyle
This is the village Nhamatanda where this man is building a family well. We taught the villagers to make special angled bricks that are self-supporting. It makes the bricks much stronger so that the well does not collapse in the rainy season. They have a unique red dirt in this village where they can make their own bricks out of the dirt and bake them. It takes several days for the bricks to cook to the point that they are hard, then they line the wells with them. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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It was @jana_green_slyder first year in the 50-54 year age group where she placed 1st 🥇 in 2019. Jana has been doing CrossFit for 7 years, but has only competed for the last 3 years. She has 4 kids, works and her husband Matt is in the Army.
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Here is a bit about Jana 😊⬇️
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ATHLETIC BACKGROUND:
Jana mostly trained in track 🏃‍♀️ from the age of 10 and whilst also competing at basketball and Volleyball at high school, she continued to pursue her track career after finishing school. She completed the Chicago Marathon 3 times and still holds records at her school (that is impressive 👏🏻👏🏻)
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TRAINING REGIME AND WORK/LIFE BALANCE
Jana train 5 days a week, usually for 2 hours a day. During peak weeks, she may train twice a day. Jana is careful with recovery and carefully plans her nutrition. Bring an army wife means her and her husband  plan each week thoroughly (to cope with their busy schedules) and as such achieve a good balance with work, family and training. They are an active family and spend as much time as they can outdoors being active.

HARDEST PART OF THE CF GAMES:
Jana said the hardest part was driving her mind, body and spirit to perform long after it wanted to stop. On day 2, after workout 4, which was a 6000 km (4-mile) weighted ruck sack race (she finished in 35:37 mins in 1st place), her body reached exhaustion and started to physically shut down. The medics rushed her to an ice bath. She was incredibly dehydrated, overheated, fatigued. She said “That was the defining moment in the competition where I had reached my threshold, but I had to force myself to move beyond my comfort zone”. In a very critical moment, her husband said straight-forward, “You need to Ranger up and win this.” That drove her…and she won 😆👏🏻🥇
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ADVICE ON REACHING GOALS:
“Life can be simple. Focus on what’s most important and give it the time it deserves. Find your passion, identify your reason “why", and don't stop until you make yourself proud!”
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#themastersmovement #crossfitmasters #crossfit #crossfitmastersathlete #exercise #mastersathlete #masters #crossfitgames #heatlth #fitness #wellbeing #crossfithealth #healthylifestyle #gymlife #fitfam #lifestyle 📷 @kristoffercox
This is worth following 😊 The International Functional Fitness Masters World Championships to be held in Australia 🇦🇺 in a couple of weeks.
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It’s a growing sport similar to CrossFit but with a governing body and structure. They are hoping to be an exhibition sport in the Olympics in 2024. .
Any one out there taking part or know anyone competing?? Post below ⬇️
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Posted @withrepost • @internationalfunctionalfitness Masters’ Athletes are you ready for Worlds??!! Tests will be released next week!! See you in Australia.⠀
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#if3 #mastersworlds #australia #functionalfitness #reachfortherinfs ⠀
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#themastersmovement #crossfitmasters #crossfit #crossfitmastersathlete #exercise #mastersathlete #masters #crossfitgames #heatlth #fitness #wellbeing #crossfithealth #healthylifestyle #gymlife #fitfam #lifestyle
Our Vegan Lasagna with a side salad will leave you satisfied for the rest of the day! We incorporate the freshest ingredients in all of our meals😁

Pick up at @nolimittrainingfacility or Whealthymeals in Burbank! •
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#whealthymeals #healthy #organic #mealprepping #mealprep #weightloss #cleaneating #healthyfood #healthylifestyle #healthyliving #healthylife #determination#positivethinking #positivity #burbank #foodie #losangeles #losangelesfoodie #eaterla #lunch #dinner #breakfast #tagsforlikes #foodporn #lunchtime #foodpics #foodphotography
#yum #delish #heatlth
𝕊𝕥𝕒𝕥𝕦𝕤 ℚ𝕦𝕠⠀
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Latin phrase meaning for current state of affairs. ⠀
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I have always felt a pull away from the Status Quo, even as a young kid I would always find myself questioning why things were the way they were or why I had to do something or be a certain way. #rebelchild ⠀
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But as I grew up I got stuck on the status quo band wagon. ⠀
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I did ALL the things!! ⠀
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Got the Degree⠀
Got Married⠀
Built the House⠀
Had the Baby ⠀
Worked the JOB⠀
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About 16 months ago I was craving more and was asking myself ‘this can’t be it?’ (Don’t get me wrong I love my husband, daughter + house)⠀
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I have achieved everything on the ‘list’ now what?⠀
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So I decided to get to work on stepping outside from the norm, surrounding myself with other rebel women + focus on what my truth is rather than what my truth ‘should be’ as society tells us. ⠀
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I’m breaking through glass ceilings, I have a vision for what I want to achieve and how I want to achieve it. And it’s definitely not the Status Quo! ⠀
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I’m so excited!⠀
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#statusquo #breakingthroughgladscielings #breakingawayfromthenorm #womenempowerment #mytruth #gratitudegang #mylifemyterms #onlineincome #heatlth
Meal preps done daily, its extremely important to have a balance in your diet to keep you in tip
top shape, we just make the process 100 times easier for you! 🌱🌱
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#whealthymeals #healthy #organic #mealprepping #mealprep #weightloss #cleaneating #healthyfood #healthylifestyle #healthyliving #healthylife #determination#positivethinking #positivity #burbank #foodie #losangeles #losangelesfoodie #eaterla #lunch #dinner #breakfast #tagsforlikes #foodporn #lunchtime #foodpics #foodphotography
#yum #delish #heatlth
#aengcho_diet 혹시라도 부작용같은거 있으면 안 되니까 일주일동안 열심히 먹어보고 작성하는  #강남라인한의원 #슬림환 후기에요 ! 일단 복용하면서 물을 많이 먹으라고 나와있어서, 물을 정말 하루에도 몇번이나 떠서 먹었어요.  이게, 초기엔 좀 불편한 증상이 있을 수도 있다고 하는데, 저는 없었어요. 오히려 넘 편안했던 ㅋㅋㅋㅋ. 밀가루 음식은 무조건 피하라는데.. 아ㅜㅜ 이게 제일 힘들었어요. 결국 한번은 라면 끓여먹음..ㅋㅋㅋㅋ반성하자...
주변 친구들이 다이어트한약으로 다들 살을 많이빼서, 추천을 많이 해줘서, 만나보았는데. 일단 일주일 지나고, 밥먹고 몸무게 재니까,  1.2키로 빠졌어요. 저는 다른 보조제도 같이 먹으면서 운동도 하고 있어요. 조금만 더 빠졌으면 해서, 좀 더 먹고, 달리면서 관리할꺼에요. 화이팅 !!! #강남라인슬림환#다이어트약
#다이어트한약 #다이어트#한약다이어트 .

#DIET #HEATLTH #exercise #dieter  #운동하는여자 #다이어트기록 #일상그램
#instaselfie #selstagram #mydaily
Need a quick breakfast on the go? Our protein filled snacks are quick, tasty and will keep you energized throughout your day! Come grab them at Whealthy Meals or @nolimittrainingfacility!
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#whealthymeals #healthy #organic #mealprepping #mealprep #weightloss #cleaneating #healthyfood #healthylifestyle #healthyliving #healthylife #determination#positivethinking #positivity #burbank #foodie #losangeles #losangelesfoodie #eaterla #lunch #dinner #breakfast #tagsforlikes #foodporn #lunchtime #foodpics #foodphotography
#yum #delish #heatlth
Posted @withrepost • @themastersmovement Jason Grubb @jasongrubb_fitness won the 40-44 age group at this year’s games 🥇. He is a shining example of how hard work pays off 😊👏🏻😀
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Posted @withrepost • @jasongrubb_fitness 6 years. It didn’t happen overnight. It took a decision, daily consistency, and persistence. 
Nothing happens overnight. 
And nothing happens if you don’t start.

What have you been waiting to do? Go for it, take the very first step today.
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#themastersmovement #crossfitmasters #crossfit #crossfitmastersathlete #exercise #mastersathlete #masters #crossfitgames #heatlth #fitness #wellbeing #crossfithealth #healthylifestyle #gymlife #fitfam #lifestyle
Grilled BBQ Chicken 🔥🤤 we use only the freshest ingredients for all our meals! Professionally prepared for our amazing customers 🙌🏻 •
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#whealthymeals #healthy #organic #mealprepping #mealprep #weightloss #cleaneating #healthyfood #healthylifestyle #healthyliving #healthylife #determination#positivethinking #positivity #burbank #foodie #losangeles #losangelesfoodie #eaterla #lunch #dinner #breakfast #tagsforlikes #foodporn #lunchtime #foodpics #foodphotography
#yum #delish #heatlth
When you take the time to sweat and dedication of the time you are putting it it All pays off!
#workout #sweattime #dedication #takethetimetoworkonyou #fitness #heatlth
#Repost @aplgo_official ♥️ВКУС МОЛДАВСКОГО ГОСТЕПРИИМСТВА♥️
Первый день форума "GO МОЛДОВА" завершился шикарным гала-ужином.🍷 Гостей развлекали звёзды местного шоу-бизнеса, столы ломились от яств.🥗 Не обошлось и без молдавского вина. Специально для Партнёров Компании организаторы на специальной машине за 180 км привезли молодое вино божоле. 🥂Сезон этого вина очень короткий. Всего две недели. Транспортировать его в другие страны невозможно. Потому что при тряске или смене температуры, оно может "рвануть". 🍾 Ради гостей форума организаторы рискнули и доставили напиток прямо к событию. Партнёры насладились прекрасным ужином и общением друг с другом.
#aplgo #apl_новость
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