#healthylifestyle

Posts tagged as #healthylifestyle on Instagram

51,105,263 Posts

“Cyclists sometimes think they need to keep the reps high, to replicate the many pedal strokes they’ll complete on the bike. You’ll never replicate the endurance of cycling with these movements, this is instead about raising the ceiling of strength, so go for lower repetitions.” #cycling #lifestylecoaching #healthylifestyle #activeaging #beyondfitness #befit #ifitprounlimited #coachjonnelcruz
My secret to thick and AMAZING smoothies is lots of frozen cauliflower added in my smoothies!!! 😍🤤🤤 you have to try it if you’re a smoothie gal too!! Plus you’ve got the added fiber and nutrients 🤗🤗.
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#smoothie #workout #cauliflower #health #healthyfood #healthylifestyle #medstudent #yum #delicious #happy #cleaneating#foodie #foodporn #fruit #workout #girlswholift #lift #hiit
Drugie śniadanie podano 😍 omlet z owocami z polewa z gorzkiej czekolady i oleju kokosowego. Od rana czas dla siebie i na ulubiona książkę. No i moje naturalne witaminy, które suplementuje regularnie od kilku miesięcy 🤗🤗🤗
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Jakie plany na piątek?
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#hellofriday #piatek #healthybreakfast #healthyfood #cleaneating #dietabezdiety #zdrowo #healthylifestyle #gymgirl #zdrowejedzenie #omlet #wiemcojem #zdrowogotuje #kawa #coffee #lubiegotowac #dietabezdiety #determinacja  #zyjezdrowo #healthylifestyle #zdrowie  #promotorzdrowia #dietcoach #fitness #jedzenie #czystamicha #foodie #foodlover  #foodartblog #bodybuilding
Viete, čo by ste si ani tento rok nemali zabudnúť na  #agrokomplex ❓
Určite využite posledné dni s melónom 🍉🍉 alebo vsaďte na vždy osviežujúcu a chutnú klasiku 🍊🍏🥕🍍 #freshpoint #freshbar #freshjuice #nitra #agrokomplex #befresh #healthylifestyle #healthyday #vegetablelover #fruitlover #fruit #freshsalads
Yep...
Eat for Life
#healthylifestyle #notfaddiets
#NIOXIN Instant Fullness #dryshampoo is perfect for reviving second-day hair. 🙌🏽 It instantly absorbs oil for lightweight, fuller-looking hair. Buy yours today at the link in our bio! #FullerHairFullerLife #MindBodyHair
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#NIOXINSG #NIOXIN #FullerHairFullerLife #MindBodyHair #haircareroutine #haircare #thinhair #finehair #hairloss #hairtips #hairhealth #hairgoals #haircolor #thickerhair #healthyhair #hairstyle #hairlove #hairsalon #hairrepair #healthylifestyle #scalpcare
Day 32 of Challenge 23. Had a little bit of different dinner today. Curried Vegetables with Pesto in a Wrap. Hubby was craving pesto wrap therefore we compromised  and met halfway with the curried vegetables. It was delicioussssssss 🥰
@f45_training_dianella 
@f45_training_challenge .
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#fitness #fitfam #pesto #nopainnogain #veggies #rice #spinachwrap #curriedvegetables #workoutfit #trainingforlife #juststrong #weightlossjourney #healthyeating #weightloss #healthylifestyle #healthyfood #health #healthy #workoutmotivation #workout #training #f45life #f45fitness #f45fit #f45fam #f45challengefood #f45challenge #f45training #f45
Hey did you move today ? 😀 
Try this ......
Rhythm Push up Series👍 
Exercises 
#1 Single Push up 
#2 Two down Two up 
#3 Three down One up 
#4 One down Three up 
#5 Pulse Three at the bottom 
5 Exercises x 10 Reps each . 
Repeat 
Total  2 times 
Rest one minute between each set 👍

Always keep your core engaged . 
Focus on your Form and Body alignment. Especially when you start to fatigue.
Have fun and work hard 😀👍 Cheers 
Jenny Arnold - Movement Specialist / Fitness Professional 
Experience the Movement!
Move with Jenny 😀

www.jennyarnoldmovement.com 
#jennyarnoldmovementfitness #justalwaysmove #transformationchallenge #homeworkouts #workoutathome #getinshape #weightloss #weightlossjorney #weightlosstransformation #weightlosschallenge #getfit #healthyhabits #healthylifestyle #fitness #fit #move #exercise #transformation #transformationjourney #fitnesschallenge #personaltrainer #personaltraining #online trainer #onlinetraining
I am visiting family for a couple days and I didn’t let that stop me from getting up early and getting my workout in. And look at the beautiful scenery!!!🙌🏼🙌🏼🏃🏽‍♀️🏃🏽‍♀️🏃🏽‍♀️🌊🌊🌊sunrise running and kettlebells on the beach for the win! 🙌🏼👍🏽
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#week6 #12weekchallenge #keto #healthylifestyle #beachrun #running
Hey friends! I’m hosting an usborne book party for a fellow small business owner!! Nothing better than helping another mama build her dream job!! 😍 
if you want to take a look and build your babes reading book here is the link to books:: https://w8363.myubam.com/1357278 🎯Be sure to take advantage of the customer specials when you spend $40 or more full retail value. 🚚Shipping is just a flat $6 on all orders up to $75, and then 8% after that!
“DEMI LISA, SAYA ANGKAT AAAHHH KERUSI NII”
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First skali tq dkt @nurozil sebab slalu doakan ,abam @mhdikhwnnwwi87 sebab suruh abam masuk program tv, and tq jgak pada @lisasurihani yang stylo habis , dr emilda , kerana sudi invite utk jadi pelakon acah acah angkat barang.
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So korang , jangan lupa, nnti tengok channel prima #tanyadremilda , dan jangan lupa capture picture tu nanti k.
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Pehhh abam lapar dah ni, demi masuk tv abam sanggup kelaparan.
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NRO❤️
#coachnro #astro #celebrity #prima #workout #healthylifestyle
What better way to start the bank holiday weekend than a treat with freshly picked raspberries out of the garden.

#nutrition #healthylifestyle #healthyliving #healthyeating #eatright #eatinghealthy #enjoylife #summertime #summersun #getoutside
Japanese noodle which is called Somen seasoned with Chinese soup stock😉

#japaneselifestyle #japaneseculture #differentcultures #culture #ordinarylife #lifestyle #japanesefood #food #noodles #healthyfood #naturalfood #healthylifestyle #healthy
What are your goals for today I’m sharing the good news about the Thrive Experience with more people. 😊💫
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#financialfreedom #timefreedom #changinglives #workfromhome #entrepreneur #bossbabe #startup #healthylifestyle #networkmarketing #smallbiz #womeninbiz #residualincome #whynotyou #selfemployed #homebasedbusiness #thrivelife #livingmybestlife #familyfirst #thrivesocial
Quedarse quieto, equivale a quedarse fuera del juego. Y no moverse es sinónimo del fracaso. -Metáfora de un Viajero-. #goodmorning #photooftheday #photography #styleblogger #lifestyleblogger #likeforlikes #beautifuldestinations #naturephotography #healthylifestyle #goodvibes #pictures #ecolifestyle #antioquia #colombia
Another #facetofacefriday to keep me motivated! This time the picture on the left is me 7 years ago at the end of my PGCE and about to start my teaching career. The one on the right is me a couple of weeks ago, 7 years of teaching done and happy to be leaving it behind me for a fresh start. Oh and around 4.5 stone lighter. I always thought my weight gain was my fault because I was useless at eating well and healthy. I thought I was useless because I couldn’t handle my stress and anxiety and that if I just tried harder eventually I’d lose the weight. It turns out I had to change. Negativity and beating myself up and self-harming through binge eating was never going to make me happy. So yes it was my fault (and that’s not to be negative, that’s me owning it and taking responsibility for my actions), but not for the reasons I thought. I had to do and think differently. Once I removed the major cause of stress in my life and took control over my health I started to see such a difference. More importantly I started to feel and think differently. I no longer blame endometriosis for ruining my life and cutting my teaching career short. In a way I’m glad it developed because it made me face up to everything else that was bad for me in my life. ❤️🦊So, I Didn’t make it to group yet this week but hoping I’ll get there tomorrow morning. Knew I’d have a painful few days after a stress filled few days prior to that. I’ve also not been eating as well as I usually do... I had like a day of wanting to be *normal* and eat whatever I wanted to. Obviously I regret that now but never mind. Was back to healthier, cleaner eating yesterday and continuing today and already feeling better. Always hate missing @skinnyschedule’s lovely face and energy at group, she helps and inspires me to keep going. I’ll be back next week! #endometriosis #endometriosisawareness #endowarrior #endosister #weightlossjourney #mentalhealthawareness #mentalhealthiswealth #anxiety #stress #generalisedanxietydisorder #slimmingworld #swmafia #foxhillslimmingworld #healthylifestyle #healthymindset #positivevibes #bekindtoyourself
Работа пошла....
Check out @hippiechickfoods ! And, head over to @culturecoffeeteabar for their version of a Reuben using Corned Beaf®️. 🌱🤘🏼🌱
#Lunching 
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Healthy. Nutritious. Tasty. 
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My HomeMade Carbfree Take on the 514 by @simplyasia_sa is something I’ve been making since I’ve first tasted it , and still , it never disappoints. 
You can add any form of Low Carb Noodles if you feel you need that extra source of energy, but I love it just like this. Crunchy veggies , full on flavour with that added Kick & altogether a  perfectly balanced meal. 
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#FitFam #FitnessAndHealth #HealthyLiving #HealthyLifestyle #CleanEating #MelprepInspo #MealPrep #HealthyMealPrep #FitnessAndLifestyleMeals #HealthyEatingMotivation
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follow @selfcarewhorez for more ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ you are loved more than you may knowʕ•ᴥ•ʔ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✧post number: 11
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Bananas are rich in vitamins, minerals, and fiber. They are high in resistant starch, which has prebiotic effects. The prebiotic fiber in bananas has been shown to increase healthy gut bacteria and reduce bloating. Prebiotics are a type of fiber that the human body cannot digest. They serve as food for probiotics, which are tiny living microorganisms, including bacteria and yeast. Both prebiotics and probiotics may support helpful bacteria and other organisms in the gut.
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_____________________________________________  #healthylifestyle #men #bohra #fitness #healthy  #natural  #nutrition #naturopathy #gymholics #healthylifestyle #food  #workoutmotivation #youth #medicalstudents #medicine #dawoodibohra #mumineen #beauty #skincare #medical  #weightloss #weightgain #diy #tips #ayurvedic #love #photooftheday #art #mumineenexpo #instagood
Stepping out of the comfort zone yet again 😂
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I'm here for a three day retreat to let go of the old and make room for the new!
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I'm here to embody the new ME 😎
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Being comfortable with being uncomfortable is the way of the future 💯🔥
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#breathemofo #wimhof #coldexposure
Ladies have you had that moment when you just barely made it to the bathroom or you are going way too many times a day??? How about feeling like your bladder being attacked by 1000 needles when you pee???
There is nothing like a urinary tract infection that comes out of nowhere.
Well there are some ways to prevent that from happening.
1. Drink lots of water
2. Don't hold it. I know we are ALL business but not too busy to take a bathroom break
3. Always wipe front to back
Кофе, именно с него многие из нас начинают свой день. Говоря о кофе по утрам, полезно знать, что Вы ни в коем случае, никогда и ни при каких условиях не должны пить его натощак. Врачи предупреждают, что подобные «легкие» завтраки могут негативно отразиться на пищеварительной системе, способствуя появлению в желудке лишней кислоты. А кислота, количество которой будет напрямую зависеть от того, как много времени пройдет с момента пробуждения до завтрака или хотя бы легкого перекуса, способна навредить стенкам желудка, что создаст проблемы, которые вам придется решать уже в кабинете гастроэнтеролога. Возможны и менее опасные, но в любом случае малоприятные последствия: сильная изжога или расстройство пищеварения. «Кофе натощак» так же негативно влияет на нервную систему и циркадные (биологические) ритмы. Но что делать, если вы не можете отказаться от кофе по утрам? Ответ — обязательно что-нибудь съешьте.
Мифы о спорте ( ЧАСТЬ 1 )◾Myths about sport ( PART 1 ) 💪
Шорты как юбка это 🖤
Мифы основанные на моём личном/друзей/знакомых опыте:
❌Во время тренировки нельзя пить воду
✔Когда твой организм требует, тогда и пей ❌Грудь можно накачать
✔Дорогие, девушки! Это невозможно. Вы можете лишь накачать грудную мышцу ❌Наклоны в сторону = тонкая талия ( желательно с гантелями )
✔1) Талия - это ваша генетика, поэтому если вы не обладательница осиной талии, то тут уже ничего не поделать 2) Косые мышцы живота не уменьшаются от нагрузок 3) Наклоны в сторону = талия будет только шире
❌Попа как 🌰 = каждодневные упражнения для ягодиц
✔Упражнения для ягодиц нужно делать как минимум через день. Кстати, ягодичный мостик - моё любимое упражнение
❌Съеденный на ночь 🍔/🍰
влияет на жироотложения
✔Не важно в какое время вы едите, не важно какое блюдо. Переваривание пищи ночью медленнее - да, вздутие живота утром - да.
И да, наконец-то возобновляю занятия по растяжке 🏃‍♀️ P.S Бери на заметку ☝️
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Shorts like a skirt is 🖤
Myths are based on personal/friends/acquaintances experience:
❌You can't drink during the training
✔When your organism needs, you can drink ❌Pump the breast
✔Dear, girls! It's impossible. You can only pump the pectoral muscle
❌Side bend = thin waist ( preferably w/ dumbbells )
✔1) Waist is your genetics, so if you're not the owner of wasp-waist, there's nothing to do 2) Oblique muscles undiminished from loads 3) Side bend = waist will be only wider
❌Booty like 🌰 =  everyday exercises for buttocks
✔Buttocks' exercises need to be done every other day at least. By the way, butt lift bridge is my fave exercise
❌Eaten at night 🍔/🍰 affects on fat deposition
✔No matter what time you eat, no matter which dish. Food digestion slower at night - yes, bloating in the morning - yes.
And yeah, finally resume the stretching exercises 🏃‍♀️ P.S Take note ☝️
#vsco #snapseed #fitfam #sport #instafit #body #girl #model #nature #instagood #instapic #blogger #sportblogger #healthylifestyle
 #photography #nikon #odessa #ukrainegirl #followme #блогер #блог #спорт #зож #природа #фото #личныйблог #инстаграм #2019

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