#healthychoices

Posts tagged as #healthychoices on Instagram

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USTED, SOLO USTED, PUEDE CAMBIAR EL RUMBO!  La prediabetes significa que las concentraciones de glucosa son más altas de lo normal, pero no lo suficientemente altas para diagnosticarlas como diabetes. Las personas con prediabetes tienen una mayor probabilidad de desarrollar diabetes tipo 2 y de sufrir un ataque al corazón o un derrame cerebral. Si un paciente tiene prediabetes, hay cosas que puede hacer para prevenir o retrasar la diabetes tipo 2. Adelgazar puede ayudar, y comer sano y mantenerse físicamente activo puede hacer una gran diferencia.
Incluso el 50% de los pacientes  con prediabetes a los 5 años ya son diabéticos.
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#saludable #comida #consejos #tips #cereales #health #fitness  #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet  #health #fitness #fit #tati_alvarezsaludybelleza
Take good care of that loved one of yours. Become your own best friend. There’s no one you will spend more time with, listen to, talk to, bye for, give to, hurt more, lie to, trust in, care for or depend on. But will need the most right up until the end. So be the best friend you deserve. You’ll be spending a lot of time together. .
#changeyourmindchangeyourhealth
#breakthechains #createfreedom 
#goals #letsgetlean #2019goals
#healthymom #health #confidence #healthy #fit #healthybodyandmind #healthyhabits #healthyhabits4life #fitmoms #selflove #selfcare #mybiggerlife #heartwork #healthychoices #needtoloseweight #helpingothershelpthemselves  #healthylifestyle  #toughgetgoing
#healthygoals #healthcanbesimple
#healthyhabits  #onehealthyhabitatatime #itsnevertoolatetobehealthy #itsnevertoolatetobehappy #happyhealthyandwell
today was a phat day of shopping 😪 recently our xbox controller broke so my brother and I were literally melting of boredom these days 😔 also bought some yummmy food 😌 this is what I batched up with some of the stuff I got 😋 the sesame bread is so goood omgg and with the garlic hummus ✨ HUMMUS AND CILANTRO 👏 LET 👏 ME 👏 TELL 👏 YOU 👏 ABOUT 👏 IT🤩 it’s sO GOOD 🤯 omg and the arugula 😩 I was having the time of my life sis + with my corn on the cob 🌽 this meal literally shook my world i’m serious 👊n-t-ways my brother + I are gonna go have a video game night now & chill for the rest of the night :) peace out girl scout ✌️ rest well everyone 🌝
(Vegan) bathroom essentials✨ Shamps and conditioner are made from organic coconut oil always leaving ma hair feeling lu$h af🧖🏾‍♀️ Love u @arbor_cosmetics x
FYI: Coco Earth's Juggernaut MCT Oil is developed as power fuel for the body and brain 🥥😀✨. ⁠
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#coconut #healthyliving #MCTOil  #plantbased #organic #health #coconutoil  #healthylifestyle #wellness #healthychoices #healthyfood #lifestyle #keto #paleo #ketosis #ketogenic #lowcarb #brainoctane #lowcarbhighfat #ketones #nutrition #diet #coconutoil
Who knew when we jumped into oils with Young Living that it would become so much more for our family. Young Living is a full spectrum wellness company that has supported a whole LIFESTYLE CHANGE for our family. We are so grateful to have products that truly are safe and clean.
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#healthyliving #healthyeating #healthylifestyle #healthychoices #healthyfood #healthylife #wellness #organicliving #christmasspirit #yleo #younglivingeo #essentialoils #dropsofpatchouli #momblogger #momlife #momlifeishard #girlmom #mkemom #midwestmom #wisconsinmom #empowerment #empowermentmovement #knowbetterdobetter #knowbetterdobetterbebetter #selfcare #selfcarethreads #selfcarelove #essentialoilsrock #essentialoilsforhealing #kitchensofinstagram
I just wanna get rich and have fun with my friends 🤑
For the first “pilot” I’ll explain what this page is, and what it isn’t.
Saturday mood 🌴 .⁠
You know this feeling when the weekend comes and you have that many plans that the whole week wouldn't last? Yep, that's me, every saturday!⁠
But first things first, a good breakfast is a must!⁠
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Do you have any plans for next 2 days?⁠
Have a good weekend! ❤️ ⁠
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One of the main reasons I hear from people daily of why they can’t workout is “I just don’t have the time” 
I take pride in being able to deliver a powerful punch in a short amount of time. 
If you find yourself short on time but want a good full body burn while simultaneously attacking your cardiovascular system give this one try. 
Set your timer for 20 mins and move as fast as possible. 
15 kettlebell swings (a dumbbell works just as well too) 
15 burpees 
If you fail to complete in 20 mins..it’s cool. Keep trying until you hit the mark. Don’t go over your time. If your fitness level is higher than normal this should be done in 10 mins or less. 
Now tell me who don’t have 10 mins?? Just a tip. 
Train with conviction eat with purpose.

#healthyliving #healthandwellness #healthandfitness #healthymind #healthychoices #cleaneating #eatingclean #instagood #exercise #melanin #personaldevelopment #mindovermatter #getfit #determination #beardgang #dadbod #NYC
#gymsharktrain
Had an amazing lunch and even better company. 💜
Just because you're eating out doesn't mean you have to make poor  choices. You work so hard all week, all to what... throw it away over a burger and  fries that likely aren't that good anyway. 
Don't get me wrong I'm not saying I don't eat burgers or fries, because I absolutely do. 
Remember I'm not dieting friends. 🔸️I'm making better choices
🔸️I'm feeding my body the fuel and energy it needs. 🔸️I'm choosing to eat real, unprocessed foods that will help me achieve and maintain my health goals👊. The weekend doesn't have to be your weak end😉
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IF YOU DON'T CHALLENGE YOUR SELF,
YOU WILL NEVER REALIZE WHAT YOU BECOME.❤
💥ABS WORKOUT 💦WEIGHTED BALL 5LBS CHALLENGE😂 IT'S RUNNING AWAY FROM ME!😪
#fitwithjuna
#QUEENBEEFITRULES #health #fitness #fit #socialsteeze #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercises
Pink Love
recipe...
smoothie ~
2 very ripe frozen bananas
1 cup mango
1 cup raspberries
1 cup strawberries
1 scoop collagen powder
2 tbsp almond butter
1 cup unsweetened almond milk 
chia pudding ~
2 heaped tbsp chia seeds
2 tbsp pure maple syrup 
1 tsp vanilla extract
1/2 cup unsweetened almond milk
Un estilo de vida #saludable , va más allá de un número, ó un #cuerpo .
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Un #estilodevida saludable, permite el desarrollo de su potencial , por medio de #decisiones que le ayuden, a ganar #salud a nivel físico, mental y espiritual 😊❤️.
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Un abrazo.
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Dra. Katherine Brenes C.
Nutricionista.
CPN:2493-18
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#nutricion #nutricionista #wellness #bienestar #wellnessnutritionhc #nutrition #healthychoices #healthylifestyle #nutri #nutritionist #ganarsalud #vidasana#healthylifestyle #salud #saludable #decisionessaludables #costarica #nutricióncostarica #vidasana
Un consejito nutricional que le puede ayudar,  a tomar mejores #decisiones de compra, y lo más importante a ganar #salud ❤️💪🏼.
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Recuerde, no se trata de prohibir alimentos, sino de mantener un #balance 👌🏼⭐️.
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Saludos 😊.
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Dra. Katherine Brenes C.
Nutricionista.
CPN:2493-18
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#nutricion #nutricionista #educacionnutricional #health #healthychoices #wnhctips #wellnessnutritionhc #consejos #consejosnutricionales #sodio #sodium #informacionnutricional #costarica #nutricióncostarica #hipertension #vidasana #vidasaludable #bienestar
Get doing your pull ups people.
+40kg dropset to bodyweight.
Will be seeing a lot of progression in my dips in the foreseeable future. ⚔️
Pull-Ups.
Callisthenics is doing me okay so far.
Week 1 is done ✅ 
Many more to follow.
Shoulder Day Boulders Grow.

35kg X 5 Single Arm Dumbbell Press
Here’s my first post for the year.
It’s gunna be a belter
2019, I might actually put on some sort of size!
I currently look like a stick insect, #victoriasecrethitmeup
Lean McQueen.
Lmao nah I’m still chunky
Shoulder day.
📸💥
Take What You Earn.
Fkin tan lines.
Wasn’t a bad pump.
Power.🔥
I hate this pose, I always look so skinny...😭
Mass and Cuts are both needed!😩
One hell of an experience getting to meet @tomocoleman who in my opinion has the best physique in the world, and at @bodypowerexpo in person, he proved it! Great to meet you buddy!
@michelle_lewin was literally one of the coolest women I’ve ever met! Had so much time for everyone! Great woman!
I mean, @paigehathaway really wanted a photo so it had to oblige 😂 seriously cool women and extremely humble, the most excitable women I’ve ever met!😂
@bodypowerexpo soon!🙌🏻
Chest pump with some mad calf game happening right here?🤷‍♂️🙌🏻
Started adding cardio... Why?😭
Sitting a bit tubby time to lose a bit of bf% I think.🤷‍♂️ ft. @machinefitness hat
Arms the other day. Horrendous photo but can’t waste a pump!👌🏻🙌🏻
Beard game STRONG.

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