As a practice run by a physician, We completely support healthy eating habits and exercise habits! CoolSculpting incredible way to give yourself a leg up a killing stubborn fat cells especially when dieting and exercise aren't quite getting you to your goals. It's non-surgical and non-invasive and when done correctly creates stellar results.
.⠀ @meowmeix repost:
While many people make the mistake of focusing primarily on how many hours of cardio they can fit in to their week or try to starve themselves only to binge later, focusing more on strength training and smart food choices to create a moderate calorie deficit will be a winning strategy.⠀
💪 (1) Let’s talk strength training:⠀
Strength training is great, whether it’s body weight exercises or hitting some weights in the gym. This will be the best form of exercise for shaping your body and building more muscle, which in turn will help speed up your metabolism.⠀
🏃♀️ (2) Let’s talk cardio:⠀
Cardio is also great for your health but there’s no need to overdo it! If your goal is fat loss, eating in a moderate calorie deficit, strength training and some cardio mixed in will be the perfect combo to hit your goal. So unless you’re training for a sport or just love this form of exercise, I urge you to not spend endless hours on the elliptical (I’ve definitely made this mistake in college)⠀
🍳 (3) Let’’s talk smart food choices:⠀
If most of your nutrition consists of whole foods instead of heavily processed junk food not only will you feel better but you’ll most likely end up eating less calories than a day filled with junk food. Packing on tons of veggies to your meals will also help you feel like you’re eating more while still losing weight. Tracking calories and/or macros for a period of time can also be a helpful tool for gauging portion size.⠀
Wherever you are on your journey and I want to be here to support and guide you with some helpful tips. Because you most definitely got this!⠀
Self care September Day 20: Courage
Courage has been an ongoing theme this past year. All the stories in the head about "what if ...can I....who am I?" This is FAT we need to eliminate in our life!
Thank you @nataliejillfit for helping myself and @bejourneystrong see this in our lives so we can help transform others!
Courage is not the absence of fear, but working through your fear to BEcome more!
We cannot wait to guide you on a courageous journey to embrace the body you have today to become the person you want to be tomorrow!
Bommmbbbb cookie cake😋 Lately I’ve been really slacking on intuitive eating. I don’t listen to my hungry cues anymore and I’ve just been eating to eat. So I’m making it a priority to listen to my cravings and what my body is telling me instead of just eating all the time because I’m bored. Okay? Okay.