#healthybody

Posts tagged as #healthybody on Instagram

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When we think about food, we generally do so in terms of our tastes and how it affects us as individuals. Does it make us feel better, healthier, thinner? But food does not only affects us, it also affects the environment and the world we live in. At a time when our resources are becoming scarce, and our climate more unpredictable,  we all need to think about food in terms of its environmental cost. 
Did you know that according to George Monbiot a  kilogramme of beef protein reared on a British hill farm  causes more greenhouse gas emissions than a passenger flying from London to New York? Although the trend in the UK is towards eating less meat, globally meat production is nearly five times higher than in the 60s and stands at around 43kgs per person. This is certainly food for thought.  The best thing we can do for our planet as well as our health is to reduce our meat consumption and move towards  a diet rich in plants. Our microbes and our environment will thank us for this.

#eatlessmeat #betterworld 
#environmentalscience #environmentallyfriendly 
#probiotics #bacteria #microbiota #microbe #microbiomehealth #microbiotaintestinal #guthealth #goodguthealth #thedietmyth #microbepopulation #microbesgood #healthtips #healthybody #healthybalance #science #goodfood
#motivationmonday with my girl, Ashley! "I was an exhausted and stressed out nurse and mother of two little kids, who was intimidated by the thought of losing the baby weight because I’d only ever seen people be miserable on a diet and yo-yo their whole lives. I was living on coffee ☕️ and had an unhealthy gut. In my first month I not only lost my first 20 pounds, I had this surge of energy that allowed me to break free of needing coffee all the time. I canceled my follow up appointments with the GI specialist. I finally have the energy to keep up with my kids, workout again, and feel productive rather than surviving. But even more than that, it helped me with my mental health. Having struggled with postpartum depression and anxiety after both kids, I felt lost and weighed down. I now feel genuine joy, contentment with who I am as a person, and so excited about life now. This program was just supposed to help me lose baby weight. I’ve lost mental weight. I’ve gained financial freedom from sharing this with others, which is giving me the opportunity to step away from a stressful nursing job and be more present with my family. I am so passionate about this program because I’ve experienced the full transformation that can happen, and witness other people’s transformations every day. Stop making excuses. Stop being afraid about if it doesn’t work. I mean, can you just imagine what your life would look like when it DOES work?!" You are an Inspiration, Girl! So glad we're in this together!

#realpeoplerealstories #weightloss #healthyliving #healthyhabits #onehealthyhabitatatime #lifelongtransformation #transformmyhealth #selfconfidence #healthcoach #healthybody #healthyfinances #healthymind
➡️ DESAYUNO⚡
✳ Lunes otra vez! Una semana mas y volvemos a clases al fin 🤩🤓
➡️ Bueno, aún no voy a entrenar porque otra vez tengo una mañana demasiado complicada! ➡️ Lo bueno es que he decidido hacer todo lo que tengo pendiente en mi bicicleta 🚲
➡️ Es más rápido, ahorro en pasajes, colaboro con el medio ambiente y HAGO EJERCICIO! 💜💯
➡️ Como se que voy a exigir mucho a mi cuerpo, tengo que recargarlo de energía! ✅ 2 Tortillas con huevo revuelto (esta mezcla me la enseñó mi mami cuando vivía con ella en EEUU)
✅ 4 galletas de arroz (equivalen a una grande)
✅ 1/4 de mantequilla de maní (casera) en cada galleta
✅ 4 almendras
✅ 2 mandarinas
➡️ Con esto estaré bien recargada para poder hacer todo⚡ .
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#nutri #nutricion #nutricionista #preworkout #healthyfood #healthybody #breakfastideas #breakfast #desayuno #desayunosimple #desayunosaludable #fitgirl #fitness #comida #comidasana #comidasaludable #protein #carbs #fats #gym #gymmotivation #workoutroutine #comidareal #fitnessgirl #preworkoutmeal #peanutbutter
#almonds #bicicleta #bicycle #sportgirl
I told y'all... .
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I started this new lifestyle last fall, almost a year ago and here I am.... still leaving behind a perfectly good everything bagel because.... .
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Bread 🙊🤷‍♀️
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I literally don't want it. 🙌

#notafad #lifestylechange #healthybody #healthycravings #itactuallyworks #notafad
🍒🍃A vos fourneaux 👩‍🍳🍃🍒 Vous voulez perdre du poids ? Prendre en masse ? Ou avoir une alimentation équilibrée tout simplement, voici une recette spéciale pour tout le monde 😋
Une recette gourmande et nutritive pour se faire plaisir sainement sans culpabiliser 🤩
C'est cadeau 🤗

#videostagram #videorecette #recette #pertedepoidssaine #prisedemasseseche #alimentationequilibree #gourmandise #plaisirs #sansculpabiliser #healthybody #healthyme #you #toiettoncorps #ecoutetoncorps #gourmandeunjourgourmandetoujours #fourneaux #shake #recetteshake #vanille #chocolat
A good hot cup of herbalife65 fe cinnamon tea...exactly what I need @wishavawellness #greatenergy #wellnessvibes#goodvibes#healthybody
Future so bright I gotta squint 😆.
Today is day one of prep week! I’m seriously beyond excited! This is the worst time for me to be signing up for anything but I did it for ME! I have a million excuses not to, I just had a baby and funds are tight, I have surgery at the end of this month, and I just started back at work so I don’t have much time! All those excuses and I chose ME over all of them. It will never be the right time, I’ll always find money for something else and if I’m going to work I may as well work to not “work” anymore! .
I am choosing ME, when will you choose you!
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#selflove #weightlossjourney #weightloss #fitness #perfectlyimperfect #love #fitness #fitnessjourney #mama #babymama #momof3 #fitnessmom #momfitness #health #wellness #healthybody #healthymindandbody #healthymind #motherhood #mother #mom #momclub #momsofinstagram #mamafitness #mamafitnessjourney #postpartum #postpartumbody #postpartumbodylove
40g of protein smoothie 😍 it's not the prettiest colour, but its tasty AF 😋 I put in half a banana, 3 big strawberries, 1/4 cup blueberries, 4oz plain Greek yogurt, 1 cup cashew milk & 1 scoop plant-based protein powder. 
I ate pretty bad this weekend. Saturday was a wing & pizza night, followed by  chinese take out last night 😅😅 not that i need to justify it, but I think it was earned; i went 7.5 months cheat meal/day free. Back on track as of this morning because I am a bloated, hot mess 😂 
#goodmorning #goodmorningpost #breakfast #breakfasttime #breakfastsmoothie #plantbased #plantbasedprotein #eatyourgreens #healthymind #healthybody #healthysoul #fuelyourfire #fuelyourbody #fuelyoursoul #nourishyourbody #nourishyoursoul #healthymom #weightloss #weightlossjourney #journeyto160 #journeyto150 #fattofit #fattofitjourney #montreal #foodporn #mtl #hplf #hplc
THIS SATURDAY 🧠❤️
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The first step is to just show up. You will be filled with a day of being inspired by other women who might be feeling the same way as you. It’s time to unleash, unwind and BE YOU at our WARRIOR MIND event ❤️
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#WarriorBody #WarriorUp #fitnessenthusiast #fitnessentrepreneur #warriormindset #strongwomen #bodypositivity #healthybody #healthymind #wellness #nutrition #strongbody #journey #fitness #womensupportingwomen #groupfitness #strongwomen #womenempowerment #bossbabe #entrepreneur #femaleentrepreneur #mentalhealth #loveyourself  #trainhard #community #morgantown #morgantownfitness #WhyIWarror #womenempowerment
The all new Alpha Metal Detox is probably our favorite supplement that we carry.  There are so many pollutants and harmful toxins in the food, water, and air that we consume every day.
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Alpha Metal Detox uses clinically proven doses of broken cell wall chlorella and cilantro that has been proven to eliminate up to 85% of heavy metals from your system in just 42 days of use.  Save 22% off using discount code DETOXME at checkout 💪. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
🛒ORDER NOW:
www.alphaeliteperformance.com 🌐🇺🇸🇺🇸🇺🇸🏋🏼‍♀️
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 LINK IN BIO @alphaeliteperformance
SHIPPING WORLDWIDE 🛫🌏
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
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#health #wounds #veterans #healthyliving #holistic #alphadetox #alphaeliteperformance #tactical #fitspo #fitfam #postworkout #gains #digestion #healing #naturefoods #healthybody #healthymind #detox #regeneration #bodycells #heavymetals #natural #herbs #mindbodysoul #alkaline #arnoldehret #plantbased #mindbodydetox #claritymind #bodybalance
Piramida aktywności stworzona specjalnie dla Was na dobry początek weekendu. 🤸 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Kto z Was już zrealizował zdrowy plan na ten tydzień? 🧐⠀⠀⠀⠀⠀⠀⠀⠀⠀
__________________________________⠀⠀⠀⠀⠀⠀⠀⠀⠀
#corporatewellness #wellebing #event #eventmanager #employerbranding #zdrowiepracownika #zdrowafirma #zdrowebiuro #programywellness #hr #zdrowebenefity #zdrowie #tips #ciekawostki #piramida ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#healthyoffice #healthybody #healthybreak #healthymind #employee #praca #work #healthylifestyle #dnizdrowia
Det kan være overvældende, at mærke sin krop. At turde mærke kroppen kan være sårbart.
Hvad fortæller din krop dig? 
Det er dit hovede der tænker og din krop som mærker.

Hvad fylder mest for dig?

Vores hjerner bliver dagligt bombarderet med tusindvis af informationer, som den  skal filtrere og behandle, og en stor del af dem kommer fra digitale kilder som smartphone og computere. Mange er ligefrem blevet afhænger af vores daglige serie-fix og af at scrolle igennem freedet på Instagram og Facebook. Hjernen får simpelthen aldrig en pause.

Vidste du at? Bindevævsmassage kan være med til at udrense dine ophobede affaldsstoffer og at blodtypekosten kan skabe en god balance i kroppen.

Så går du rundt med spændte muskler, allergi, slimdannelser, døjer med tarmen, migræne, cellulite og mange andre ubalancer?

Book med fordel en bindevævsmassage hos mig på 28302564. #balancebyreffstrup #holistic #klinik #bindevævsmassør #bindevævsterapi #healthybody #cupping #sugekop #udrensende #langsomlivsstil #28302564
Don’t forget Leo’s 10% off any treatment during your season! Don’t miss out 💛♌️💛 #leo #leoseason  #discount #leodiscount #leolove  #massage #reiki #facials #crystalhealing #lucylocketholistics #healthybody #healthymind #healthysoul
❌ Sedentarismos, beber poca agua, no dormir lo suficiente, no comer frutas y verduras, estrés, saltarse comidas, comer muy rápido, etc... ❌
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⚠ Los malos hábitos afectan tu vida, ponen en peligro tu salud y te restan energía física y mental. 👎
Pero, eso tú ya lo sabes ¿cierto?.
Entonces ¿Por qué seguimos con estos hábitos nocivos? ✋
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Atrévete YA al cambió!!! 🙌
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#vidasana #healthyhabits #hábitosaludable #alimentaciónsaludable #healthybody #weightloss #nourish #healthychioces #mejorconsalud #nutrirc #nutritionist #healthylifestyle #healthyblogger #nutrióloga #nutriólogaenmetepec #salud #saludable #wellness #healthy #nutriciónfuncional #concienciaalimentaria #cuidate #eathealthy #behealthy #nutriólogaceleste #alimentaciónconsciente
After a week of overindulgence, I’m safe in the knowledge that I have my liquid sunshine to get me back on track! I can talk and talk about the benefits and how they make you feel but seeing is believing! I wouldn’t be without them now and neither should you! DM me for more info! You owe it to yourself! ☀️☀️#seeingisbelieving #liquidsunshine #betteryourself #biohacking #bestfuelthereis #wellness #healthymind #healthybody #busymums #kickstart
Be proactive not reactive! Don’t wait until something is wrong before you start to make your health a priority. Do it now! Exercise and healthy eating are our prevention and medicine..
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Contact for Online Coaching/ Personal Training @cmasethetrainer 
cmasefitness.com.
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#health #fitness #healthylife #fitlife #healthybody #fitbody #exerciseismedicine #weightloss#gethealthy #getinshape #getfit #personaltrainer #fitnesscoach #onlinecoaching #cmasethetrainer #cmasefitness #chattanoogatn
Jennifer lost 75 POUNDS!! 🎉❤️🎉❤️🎉
So I posted last week about how exercising actually increases your happiness due to your body's response of releasing the "HAPPY" neurotransmitters - dopamine, serotonin and norepinephrine. 👟💪🏼🤩 Ever since our new #healthyenergydrink, ACTIVE, came out, I've had a lot of people asking me if it is possible that it could be making them feel happier? 🤷🏼‍♀️ My initial response was that it was possible because it was giving them more energy and when you have energy, you get things done. I don't know about you, but getting things done makes ME happy!! ✅🙋🏼‍♀️🤪 However, then I started doing a little more research and, come to find out, there is an ingredient called "NALT" (N-Acetyl L-Tyrosine) that is part of a proprietary blend in Active. NALT is derived from L-TYROSINE, an amino acid that helps the body produce neurotransmitters like dopamine, adrenaline, and serotonin, which promote mental alertness and REGULATE MOOD. NALT is actually a form of l-tyrosine that has undergone "acetylation", a process that makes it easier for the body to absorb.

This is especially good news for anyone that seems to need a "happiness booster"!! And this is just ONE of the incredibly SMART ingredients in Active! If you or a loved one are a slave to energy drinks that have BAD side effects and are BAD for your health, you NEED Active in your life!! It is not only an ENERGY DRINK but it also has HEALTHY SIDE EFFECTS!!! 🤩❤️ Also, as just a cool side note: if you know anyone that has taken any kind of stimulant drugs (Adderall type drugs) for an extended period of time, they might suffer from depression after quitting the drug because their body has become dependent on the drugs for these "feel good" feelings... There's a whoooooole long explanation for that and I'll provide the link in the comments below to a great article about it. But, for our purposes here, just know that I think Active would be very beneficial to anyone in that category!! 😊👏🏻👏🏻👏🏻
“Baby I like it RAW 🎶” Ultimate soul food @rawlovetulum 🥥🍓favourite choice MACA~VANILLA ~ coconut butter instead of peanut butter & almonds instead of peanuts 👌🏼
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 #coconutlover #tulummexico #rawlove #ilovecrystalsandcoconuts
Brittany’s story of transformation is incredible...she had dedication & resolve to be her BEST SELF!! This program works...just look at beautiful Brittany💗 She lost 336 lbs on our program & is maintaining her weight loss because of the healthy habits she learned and incorporated into her daily lifestyle! What an inspiration! WAY TO GO, BRITTANY! 👏🏻👏🏻👏🏻👏🏻 #healthcoach #healthylifestyle #healthychanges #icanhelp #youcandoit #believeinyourself #youareworthit #makeachoice #goforit #writeyourownstory #transformation #healthychoices #onehealthyhabitatatime #meetyourgoals #foodasfuel #balancednutrients #choosehealth #optimalhealth #optavia #yourbestyou #whatsyourwhy #healthybody #healthymind #healthyfinances
Czołem 💁
Poniedziałek za mną 💯
Rano trening, potem praca
Teraz już w domku 🍀
Z mamą i z Kornelkiem 😍☺️
Najlepiej 😄
Byle do środy ❤️
Dzisiaj wleciało takie #keto
śniadanko 🍀
Było pyszne 😋
Udanego tygodnia 😙 życzę wszystkim 🙃

#healthybreakfast #healthyfood #healthyeathing #healthyliving #healthygirl #healthybody #healthylifestyle #behealthy #fitbreakfast #fitfood #fiteat #fitgirl #fitbody #fitlifestyle #befit #fitnessmotivation #fitnessgirl #eathealthy #eatsmart #eatclean #czystamicha #jemzdrowo #zdrowejedzenie #zdroweodzywianie
hello!
Let me first introduce myself, i'm studying chemistry, so i have a knowledge about chemicals,what to use on your your face and what should you not use. its now my duty to tell you about the chemicals which are safe for your skin or not.
in addition, i have a great interest in psychology, to observe people by there acts, so i m going to share my views with you, with that heart healer <3 anytime u want to talk u can contact me..:) #newbloggger #newcontent #sheikhfamily #bloggerstyle #hearthealer #heaatthoughts #latnihgtthougghts #nightdreamer 'Every open eyes not seeing, and every close eye is not dreaming" 
#lifestyle #healthylife #healthybody
WORKSHOP 1/2 HARI
"TRANSFORMASI JIWA MELALUI OLAH RAGA,  OLAH  NAFAS & OLAH RASA"

Pembelajaran spiritual,  adalah proses tanpa akhir menuju pencapaian kesempurnaannya jiwa.  Di sini berlaku benar prinsip di atas langit ada langit,  karena selalu ada realitas dan ke bijaksana  baru yang tersingkap bagi para pejalan yang tekun. 
Satu kalimat kunci: body,  mind & soul perlu ditata dan berada dalam keselarasan agar transformasi menuju kesempurnaan benar-benar bisa terjadi. 
Bagi yang merindukan transformasi jiwa yang berkelanjutan,  mari bergabung dalam workshop special ini. 
Benefit:

Peserta terbimbing untuk mengerti tentang pola transformasi jiwa yang holistik pada ranah body,  mind &  soul. 
Peserta mengalami perubahan yang nyata pada aspek body,  mind & soul lewat praktek meditasi statis dan dinamis. 
Pemandu: Setyo Hajar Dewantoro,  Guru Meditasi dan Penulis Buku

Minggu 1 Sept 2019
Jam 13.00- 17.00 wita
Di Udana Yoga Academy

Umum: Rp.250.000
Alumni: Rp 200.000
(yg pernah ikut ws/retreat by mahadaya institute )
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Pendaftaran 
Jane : 0819-3606-0696
Laxmi : 08174743030 .
@setyohajardewantoro
@mahadayainstitute
@janeybali 
@putudwijendra .
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#udanayogabali #baliyogaacademy 
#mahadayainstitute #meditation #transformation #healthybody #healthymind #soul #spiritual #thebalibible #guru #bali
#workshop #yogaforlife #yogainbali #yogainjimbaran #yogainspiration #namaste
Be proactive not reactive! Don’t wait until something is wrong before you start to make your health a priority. Do it now! Exercise and healthy eating are our prevention and medicine. —————-
Contact for Online Coaching/ Personal Training @cmasethetrainer 
cmasefitness.com.
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#health #fitness #healthylife #fitlife #healthybody #fitbody #exerciseismedicine #weightloss#gethealthy #getinshape #getfit #personaltrainer #fitnesscoach #onlinecoaching #cmasethetrainer #cmasefitness #chattanoogatn
Wigston Dental Care is a modern dental practice that focuses firmly on preventive care to help minimise dental problems or stop them getting worse!

This approach can help avoid more complex treatment, saving you precious time and money 💰✅ We routinely check for signs for:
🔹️Decay
🔹️Infection
🔹️Gum disease
🔹️Jaw alignment problems
🔹️Oral cancer
🔹️Enamel erosion
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#wigstondentalcare #leicester #prevention #preventativecare #dentaladvice #oralhygiene #oralhealthexcellence #oralhealthpromotion #dentalhealth #dentist #dentaltherapist #dentalcheckup #healthymouth #healthymind #healthybody
You’ve heard it said; “If you help enough people get what they want, you will have everything you need.” 💯
Don’t just climb the ladder to your success, hold the ladder for someone else and help THEM climb to new Heights ⬆️
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#dreambuilder
#hopedealer
#fuelingpotential
#liveyourbestlife
#healthyhabitsforall
#joinus
#healthybody
#healthymind
#healthyfinances
#free2be
#wit
#dtw
Ik ga bij @yoga_weert weer een hele fijne workshop geven! De aanmeldingen gaan snel, dus wacht niet te lang met aanmelden als je erbij wil zijn!
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Yin-Yang XL - Grounding & Opening
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Na de zomer(vakantie) en het los zijn van de dagelijkse structuur is het tijd om jezelf weer te gaan aarden en bedding te creëren voor het laatste kwartaal wat zich bijna aandient. Naast het aarden wordt er ruimte gemaakt om te openen en stil te staan bij je behoeften.
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Met beide benen op de grond en een open hart door het actieve, mannelijke, “doen” van de yang, het rustige, vrouwelijke, “zijn” van de yin, meditatie en ademhaling.
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Wanneer: zondag 8 september
Tijd: 10:00u tot 12:15u
Docent: Patricia
Kosten: €25,- (contant meenemen)
Inschrijven: Op de inschrijflijst in de studio of mail naar Patricia 
Vragen: Per mail, DM, of stel ze persoonlijk aan Patricia voor of na een van haar lessen
Contact: pxwesterhof@gmail.com
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#yogaweert #yogaeindhoven #weert #eindhoven #yoga #yinyoga #yangyoga #meditatie #aarden #grounding #openyourheart #healthybody #healthymind #yogateacher
Get to know your muscles 💪🥰💖....
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✅ El motivo por el que comparto esto es para tener una guía sencilla de nuestros músculos...
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🍎 Nos puede ser muy útil en el entrenamiento (gym o deporte, el que sea)..
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☝️Para estar conscientes de que músculos estamos usando, cuales son más importantes estirar según lo que haremos o en cuál enfocarnos...
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🍍 Bonito lunes!!....
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Imagen de: youngwomenshealth.org
#muscles #quickguide #musculos #cuerpo #healthybody #fitness #bodybuilding #sports #gym #workhard #focus #stayconsistent #healthyfood #healthyliving #nutrition #fitguide #weightloss #fatloss #nutrition #nutriologacdmx #nutriologaguerrero
什麼是 #SOMADERM ™ ?🕵🏻‍♂️

主要活性成份: 
 🌟生長激素 – 最重要的成份,刺激腦垂體,促進組織生長和新陳代謝

🌟甲狀腺提取物 – 和生長激素配合,維持甲狀腺健康

🌟腎上腺素 – 和生長激素配合,維持良好腎上腺系統運作


領先業界,嚴選天然非活性萃取精華,只給最寶貝自己的你🎁


立刻開啟身體健康的秘密🦸🏻‍♀️🦸🏻‍♂️

https://shengru.newulife.com/


#newulife#hgh#sleep#energy#fitness#healthybody#boymon#myhealth#抗老#新成代謝#抗皺#青春#減重#減肥#老化#創業#招商
“If you talk about it, it’s a dream. If you envision it, it’s possible. But if you schedule it, it’s real.”
- Tony Robbins
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Get your planner out, or your calendar this morning, and schedule all of your workouts this week - in detail. It’s the best way to keep the commitments you made with yourself!
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#fitnessevolution #fitevobellingham #MotivationMonday #StrongforSummer #forthosewhoDO #beyourbestself #findyourhappiness #getmovin #healthybody #healthymind #goalcrusher #balancedliving
#healthybody Me and Ahmed 1987 Happy birthday 🎂🎈🎉🎁🎊 Ahmed 🎁🎈💕🎉🎊🌹❤️🙏🎂 If you educate a boy, you educate a person, but if you educate a girl, you educate a family (Nation) and benefit an entire community if you educate a boy, you educate a person, but if you educate a girl, you educate a family (Nation) and benefit an entire community 
#healthylifestyle#igyoga#igyogafam
#igyogacommunity
#instayoga#inspired#inversion
#inversionjunkie#learnyoga#namaste
#namastayinbed#meditation#mensyoga#mindbodygram
#motivation#morningpractice
#movement#myyogajourney#myyogalife
#perfectlyimperfect#practiceandalliscoming
#practicedaily
#practicemakesprogress#practiceyoga
#selflove#spreadtheyogalove#streetphotographyindonesia

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