Смотреть и восхищаться 😍
Много туристов в третьяковке , иногда иностранцы меня фотографируют, любят это дело. 🤭 Один француз просил мою маму позвать меня , что бы я обернулась , но я не слышала и он начал издавать звуки птицы и я конечно отреагировала 😁 пофоткал меня на свою камеру и повеселил нас 😊😂
Hey achiever's! So here we have a post for you guysss ..... Can you guys survive without water???
Well no one can survive without water .... Water is the most important for our body ....l In studies, dehydration has been associated with increased fatigue, anger, and confusion as well as mood problems and decreased vigor. You need to be well hydrated for your cells to work properly. Drinking water also helps maintain a healthy heart rate and blood pressure.
Drinking Water Helps Maintain the Balance of Body Fluids.
Your body is composed of about 60% water. The functions of these bodily fluids include digestion, absorption, circulation, creation of saliva, transportation of nutrients, and maintenance of body temperature.
You need water to replenish the lost fluid from sweat. You also need enough water in your system to have healthy stool and avoid constipation. Your kidneys are also important for filtering out waste through urination. Adequate water intake helps your kidneys work more efficiently and helps to prevent kidney stones
It lubricates the joints. ... It forms saliva and mucus. ... It boosts skin health and beauty. ... It cushions the brain, spinal cord, and other sensitive tissues. ... It regulates body temperature. ... It flushes body waste. ... It helps maintain blood pressure. ... The airways need it.
47 minutes ago
Zumba is an exercise fitness program created by Colombian dancer and choreographer Angie "Jumanji" Vidal during the 1990s. Zumba is a trademark owned by Zumba Fitness, LLC. The Brazilian pop singer Claudia Leitte has become the international ambassador Amazing benefits of Zumba include the following:
Burns Calories. The key component of Zumba that makes it so effective is its combination of aerobic exercise and resistance training. ... Promotes Endurance. ... Improves Posture. ... Boosts Confidence. ... Increases Coordination. ... Reduces Anxiety. ... Full-body Workout. ... Fast and Accessible. Zumba Fitness.
Zumba is one of the most popular exercise crazes in recent years, and with good reason! There are many health benefits of Zumba, including its ability to burn calories, work out the entire body, boost the metabolism, increase endurance, boost mood, aid coordination, and improve confidence