Time to get big and nasty. These next few months aren’t about being lean and pretty but filling this frame out with as much mass as physically possible. For the first time I’m comfortably holding my weight at almost 110kg, before anytime I hit around 105 it was always a battle to stay there. Challenge now is to push that further till the end of the year and see where we’re at. We’ve a very different physique now from before the injury particularly delts and traps but size wise this is the biggest Iv ever been and I’m happy with how we’re progressing from where we were left at the start of the year, it’s been a long hard road back. Pleased I made the decision to take this year off from competing and not rush back before I was ready and as for the dent left in the torn pec we rock that war wound like the bad ass motherfucker I am! Just adds to the freak factor! Anyone interested in my training plan, diet and current protocols that got me back to my biggest then drop me a dm. In this shit together! Huge thanks for all the support, messages and belief over the last 6 months, seriously kept me going when I wasn’t sure I’d come back. #bodybuilding#fitness#gym#workout#motivation#fitnessmotivation#fit#fitfam#muscle#gymlife#training#bodybuilder#fitnessmodel#lifestyle#fitspo#gains#gymmotivation#health#powerlifting#instafit#crossfit#personaltrainer#strong#healthy#fitnessaddict#abs#shredded#cardio#bodybuildingmotivation
So I should have posted this yesterday... super busy day full of activity. I still got to workout at another resort’s facility. I just checked our gym room is now operational 💃🏿💃🏿 I will be there shortly. No matter how much or how little time you have make movement a priority!!gym #gymmotivation#exercise#exercisemotivation#movement#health
Eid Al-Adha Mubarak 2019 💜🌍🙏💪✊
Sunday 11th Aug 2019 / 10th Dhu'l-Hijjah 1440 AH
Eid Al-Adha Mubarak and peace in remembering those people worldwide going through so much in hardships and oppression caused by others who have devalued human life for the benefit of their own arrogance and greed.
Awareness to those who do not know and a reminder to those who do, that human life is something beyond our phone screens, music playlist and the entertainment we use to occupy and distract ourselves with. People round the world are going through so much that we can never contemplate due to how much easier our lives are in comparison. People don't choose to go the such struggles and hardships but it is forcibly pushed upon the people. They, like us have families, have loved ones and children who also want peace, joy and happiness just like we do, so take a moment to ponder and think about what you could do to help in supporting a charity organisation or even those around you more often, like your family or your local community organisation etc.
Be wise to the world and to what goes on in it's reality. Start to appreciate what you have, be humble and smart, speak out against the wrong and be grateful for the good. Many will say, "What can we even do, how can we change the world?" We first start with ourselves then branch it out with truth, integrity, wisdom, courage and kindness. -UDR
Umrique DelRey Counselling (Life and Marriage Coaching)
#gym#gymmotivation#weights#cardio#nofilter#photography#fitness#muscle#fitnessmotivation#love#fit#inspiration#blogger#workout#photooftheday#photographer#selfie#motivation#life#vitiligo#bodypositive#fitfam#goodmorning#instagood#islam#muslim#eid#eidmubarak#lifestyle Purpose Meaning Faith #2019
Remo En suspensión TRX...!!! Es un excelente ejercicio que fortalece la postura general del cuerpo y activa un efectivo trabajo de los dorsales (espalda) ganando fuerza tonificacion y definición. Y también colabora con la ganancia en prencion y sujeción de las manos y antebrazos.
Probalo o mejor veni y disfrutalo en nuestro gim . Los profes Adriana y Martin estamos preparados y capacitados para brindarte o brindarles la mejor atención verdaderamente personalizada...!!! Gracias...!!! Y los esperamos...!!!