#gymcouple

Posts tagged as #gymcouple on Instagram

90,275 Posts

Little bit of upper body with @ultra_pip sat night 💪🏻 not our typical date night set up but gym and Pip cooking for me it was this Saturday, couldn’t have been better 👌🏻😍 sometimes change is good 😏
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#gym #gymlife #gymtime #couple #gympartner #gymcouple #coupleswhotraintogether #gymrats #gymshark #beultra #gymfreaks #gymaddict #gymmotivation #fit #fitness #fitnessaddict #fitnesscouple #fitnessmotivation #fitfam #personaltrainer #results #fitspo #fitnessmodel #fitnessjourney #fitlife #gyminspiration #grind
Dzisiaj królowały #rogaliki #swietomarcinskie 😉Pyycha😋💜 U mnie wpadły też czekoladowo - kokosowe praliny z awokado 💜to dużo zdrowej energii w pakiecie z obłędnym smakiem☺Są wprost idealne przed wysiłkiem fizycznym💪Bardzo polecam💜💜💜 @nuru.ngel

#sexercise_by_ngel #sexercise #polskiblog #polskifacet #polishman #polskichłopak#loveyourbody #aftergym #polskapara #sexedpl #sexylifestyle #fitlifestyle #sexmood #polishcouple #fitcouple
#sextips #sexlife #lifestyle #polskakobieta #wroclove #gymcouple #pornfood #foodpic
#zdrowesłodycze #dokawy
#coffelovers
Schönen Abend meine Lieben 🙈,
Heute hatte ich einen spannenden Tag erst hatte ich Schule danach sind meine Mama und ich shoppen gegangen und zu guter letzt musste ich bei @burgerbus.aachen Probearbeiten und so mal nebenbei die Burger dort sind einfach göttlich nicht vergleichbar mit anderen Läden also Wer mal testen möchte kann ruhig mal vorbei kommen und euch selbst davon überzeugen 😍
@da_winci_photography ich freue mich auch das nächste Shooting 🙈
#königsallee #gucci #versace #apple #gymshark #fitfam #chestworkout #shoulderworkout #bootybuilding #bodybuilding #shape #fit #fitness #fitnessgirl #fitnessmotivation #fitnessmodel #gymcouple #gym #gymgirl #gymnastics #love #gymsharkwomen #strongwomen #liftingathletes #prozis #düsseldorf #protein #typicallymontag
Das Wochenende haben wir sportlich begonnen und mit unserem #Business beendet! ⠀
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So richtig viel Zeit für die Familie blieb nicht. Das wird kommendes Wochenende dann nachgeholt. Da steht nämlich #Carneval an. ⠀
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Sportlich werde ich mich noch etwas zurückhalten müssen. Daher weniger #gymselfies! ⠀
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#gymbuddy #gymcouple #gymselfie  #fitnessmotivation #couplefitness #fitnesscouple #fitness #training #gymlife #mywife #dreamteam #smile #selfie #trainhard #iwill
I don’t know what I’m doing with my fingers I guess I just forgot that I’m not in 2012 anymore😂 peace everyone✌🏻
Most people have a glass of wine in the bath... we’ll take a protein shake 🏋🏼‍♀️🏋🏼‍♂️💪🏼🙋🏼‍♀️ #coupleswholift #couplegoals #proteinshake #gym #gymcouple #gymlife #weightlifting #weights #girlswholift #fitness #fitnessmotivation #fitnessgirl #fitfam #soremuscles
Lat pulldowns are good for creating a dorito shaped upper body

#gym #fittness #motivation #lats #doritos #gymlife #gymprogress #gymcouple
Nach den Ferien zurück in die Routine, in den Alltag mit dem regelmässigen Gang zum Fitness und dem bewussten Essen. Fällt es dir leicht oder bleibst du träge?🏋️‍♀️🧘‍♀️ Bei mir war diese Leichtigkeit auch nicht immer vorhanden. Seit ich jedoch mit Verstand esse, mein Gewicht sich eingependelt hat und ich mir ab und an etwas gönne, konnte ich einem Rebound adieu sagen. Deshalb kann ich nun ohne weiteres nach den grosszügigen Schlemmerferien zum "normalen" zurückkehren. Ich kann ohne schlechtes Gewissen und ohne Radikaldiät die Gewohnheiten einnehmen. Dies brauchte bei mir seine Zeit, vorallem nach den Wettkämpfen. Struktur ist gut, solange jedoch eine gewisse Flexiblität auch beim Essen vorhanden bleibt. Wie sagt man so schön.. kommt Zeit kommt Rat! ⏳
I ended up making it into my goal outfit just in time for my birthday today!!! I remember when I first put this on and thinking this will never fit again, and now 8.5 months later it fits! I felt pretty and confident for my birthday! 😍

I also wanted to get to 90kgs by my birthday and I’m 90.5kgs! So taking that as a win!!! Photo with my beautiful niece!

Edit to add my start weight was 151.2kgs (333lb). 60.7kgs loss (133lb). Cre by @elliesjourney_ thank you
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#fitnessaddiction #gymleggings #gymcouple #atlanta #transformationchurch #fitnessworkout #rythmicgymnastics #antesedepoisgym #gymnasticsfails #dietista #fitnessgym #52diet #diete #one2onediet #dietseimbang #isagenixtransformation #transformationphysique #medellincapitalfitness #transformation_tuesday #fitnesscolombia #classroomtransformation
Missing my gym partner and photographer @welpster.9 ❤️
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#gymlife #strong #strongwomen #missingyou #motivation #selfdiscipline #healthylifestyle #grateful #nike #virginactive #gymcouple
Found this oldie while unpacking! ⁣
(yep. I’ve been moved in for 5 weeks and still unpacking 🤦🏽‍♀️) ⁣
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I had already lost 40 lbs for my aunts wedding in this photo and was pretty pumped to find a dress in a size 24!
Little did I know I’d go on to lose another 120 lbs! ⁣
I went from 322 lbs at my highest to 160 (maintaining right now in low 170s) ⁣
Went from wearing a size 28 at my largest to a size 8 now. ⁣
It’s cliche to say “keep going” & “don’t stop” ⁣
Because you’ll stop. What matters is what you learn when you stopped and got back up. ⁣
Learning from your failures and realizing you are worth more then that “stop” ⁣
You are worth the “get back up and try again” .
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#fitnessaddiction #gymleggings #gymcouple #atlanta #transformationchurch #fitnessworkout #rythmicgymnastics #antesedepoisgym #gymnasticsfails #dietista #fitnessgym #52diet #diete #one2onediet #dietseimbang #isagenixtransformation #transformationphysique #medellincapitalfitness #transformation_tuesday #fitnesscolombia #classroomtransformation#love#happy
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Ich kann mir einfach keinen besseren Mann an meiner Seite vorstellen! Love you so much baby ♥️
Anzug: @zecplus @zecplusladies 💚
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Swipe 👉🏼 😅
Wenn dich jemand beim Bilder machen anspricht & dich zum lachen bringt - Ich liebe offene Menschen! Gibt es leider viel zu selten 🙏🏽
#zecplus #zecplusladies #couplegoals #couple #fitcouple #mylife #zecplusarmy #goals #girl #lovestory #lifestyle #blogger #mondaymotivation #mondaymood #motivationmonday #gymcouple #fitfam #fitfamgermany #shooting #fotografie
17 degrees outside, this is the result of breaks in between squats! Don't stress I will wipe it off germophobes! #killinit #everlast #teameverlast #team #gym #gymrat #gymcouple #lightweight #yeahbuddy #weightlifting #jbl #garminfenix5plus #nutrition #notthereyet #sweat #justdoit #nike
AD|HIIT This type of training gives me allll the feels💫 Love explosive workouts in combination with my resistance training to really get that heart rate up! Wearing some amazing new pieces by @nimbleactivewear - you all know they have some of my favourite leggings and I’m absolutely here for this print and colour👏⠀
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Try 3 sets of this and a 4th if you can!!⠀
1.Jump lunges 3x20⠀
2.Kettlebell swings 3x12⠀
3.Squat jump in to crossover 3x10⠀
4.plank to toe touch 3x20⠀
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Song: Stormzy, Wiley Flow⠀
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Double Tap if you Like This!⠀
Go follow @workoutcode for more!⠀
Use #workoutcode to be featured!⠀
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🎥 @annieopenshaw ⠀
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Quisiera que tod@s puedan tener una relación como la nuestra....
Entrenamos Duro🔥
Trabajamos Juntos
Construimos un Castillo
Y tenemos un cachorrito 🐺.....
Pero nunca olvidamos de donde venimos, Always Humble✔️
#couplegoals #royalty #familygoals #gymmotivation #gymcouple #fitness #fitnesslife #goals #relationshipgoals #love #style #fashion #tattoos #photooftheday #follow #instagood
OATS, FRUIT & SEEDS🥣🍓
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I never post my porridge to the gram rarely and its what I eat 6/7 days a week!
This is x2 golden syrup porridge watchers with skimmed milk blueberries and strawberries with chia and flax seeds for extra calories plus superfood. Only having breakfast now at this time cus I’m on a night shift tonight (for the next 3 nights🥺) so I try and stay up as long as poss before my first night, sleep in as long as poss then have my breakfast at whatever time I wake up.... also my pre work out meal before gym, let’s see if I can fit in gym 3 this week whilst working nights #superwoman
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Porridge calories depend on •How many grams of oats you use
•The calories of the milk you are choosing and how many mls
•The toppings you add 
For it to be accurate! So take all those things into consideration if your trying to cut down or eat more calories!
➡️Brakuje Ci miejsca na Twoje rzeczy podczas treningu❓❓
Zastanawiasz się gdzie odłożyć swój smartfon lub napój ❓❓
Mamy rozwiązanie na Twój problem 😀😀
Bidon + Smartfon + Ręcznik + Kluczyk 🤤🔥🔥
Wszystkie swoje rzeczy możesz mieć na wyciągnięcie ręki 😁
Sprawdź jakie to łatwe i korzystaj z magnetycznych uchwytów na trening 👍💪
Nagrywaj filmu, wysyłaj zdjęcia, dziel się ze swoimi znajomymi ❤️❤️
UchFit to pierwsze takie rozwiązanie na świecie 😮😮
Możesz go podpiąć do każdego urządzenia na siłowni za pomocą silnych magnesów 😀😀
Podczas ćwiczeń jest niezastąpiony ❗❗
Nie odkładaj telefonu na parapet, a miej go zawsze pod ręką 😁
Korzystaj z uchwytu na napój tam, gdzie akurat wykonujesz ćwiczenie 😁
Sprawdź uniwersalność UchFit ❤️
Link w BIO 💯💯 #uchfit #uchfitassistant #fitness #trening #motywacja #fitnesslove #fitnessgirl #gym #sportstyle #lifestyle #activelife #gymcouple
What’s your favorite fruit?👇🏼
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Like our content ? Hit that follow button! ⬇️👍
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🔷 @health.weightloss.mylife
🔷 @health.weightloss.mylife
🔷 @health.weightloss.mylife
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“Eat your water” is often a dietary cue that I like to advise my clients in order to help improve their diet, performance, weight loss etc. & common sense should tell you why
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1 Diet quality Instead of aggressively cuing someone to just “EAT HEALTHY”, by instructing them to focus on eating more water you subconsciously “trick” them into sig. improving the quality of their diet as most foods with the highest water content are fruits & veggies. Furthermore, these foods are often the lowest in kcals & highest in fibre/micronutrients which, let’s face it, most people don’t get enough therefore, highly beneficial for further improving overall health, physical performance and prevention of disease. Finally as a result of being high in water/fibre & low in kcals (some also being highly voluminous), when increasing the amount of servings of high water containing foods one can involuntarily reduce caloric intake mainly via increasing fullness, perfect for those wanting to lose weight by making adhering to sustaining a kcal deficit that little bit easier.
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2 Increases hydration status As little as 2% dehydration can lead to dramatic decrements in performance, increased fatigue, altered thermoregulatory capability, reduced motivation & increased RPE. Therefore, as hydration is an often neglected component to most people’s diets, eating high water containing foods can help increase one’s water intake to avoid dehydration. In fact, water from foods can contribute up to 22% of one’s daily intake, much higher in European countries who may have higher intakes of fruits & veggies, thus not to be neglected.
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So the pic has just some of the highest water containing fruits to try & increase if you’re looking to improve the overall quality of your diet and/or aid in weight loss etc. Sourced from the USDA National Nutrient Database (Altman 1961).
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What’s your favorite fruit? (Nutella excluded 😂)
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Couples Who Train Together Gain Together 💪🏻⚡️
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Wearing Our Favourite Activewear @ryderwear
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@jakeholtpt
Geo Seamless Tee XL
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@kaceywatson.fit
Wet Look Linear Crop S
Wild Child Scrunch Bum Shorts S
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DONT FORGET KACEY10 TO SAVE $$ 💸
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#gymcouple #fitcouple #ryderwear #teamryderwear #partnerworkouts #gymmotivation #activewear #couplegoals #fitcouplegoals #fitcouplesdoitbetter
Fitness Supplements

Many bodybuilders take dietary supplements, some of which are useful while others are not. Find a Trusted Source

The best bodybuilding supplements include: 
Whey protein: Consuming whey protein powder is an easy and convenient way to increase your protein intake.

Creatine: Creatine provides your muscles with the energy needed to perform an additional rep or two. While there are many brands of creatine, look for creatine monohydrate as it’s the most effective.

Caffeine: Caffeine decreases fatigue and allows you to work harder. It’s found in pre-workout supplements, coffee or tea.

A multi-vitamin and mineral supplement may be helpful if you’re limiting your calorie intake in an effort to reduce body fat during your cutting phase.

健美补充剂

许多健美运动员采取膳食补充剂, 其中一些是有用的,而其他不是.查找受信任的来源

最好的健美补充剂包括:

乳清蛋白:食用乳清蛋白粉是增加蛋白质摄入量的一种简单方便的方法。

肌酸:肌酸为您的肌肉提供执行一两个额外的代表所需的能量。虽然有许多品牌的肌酸,寻找肌酸单水合物,因为它是最有效的。

咖啡因:咖啡因能减少疲劳,让你更加努力地工作。它被发现在锻炼前补充,咖啡或茶。

如果你限制卡路里摄入量,努力在切割阶段减少身体脂肪,多种维生素和矿物质补充剂可能会有所帮助。

#fitness #exerciseonarms #fit #fitcouple #fitnesscouple #coupleexercise #couple #china #shanghai #gym #training #abs #butt #absworkout #buttworkout #workout #gymcouple #gymlife #food #howtoloseweight #loseweight #weightlose #healthy #healthyfood #foodlover #protein #supplements #bodybuilding
Que increíble es ver contigo el deporte que más me gusta , te amo baby 💏 
#chivas  #estadioakron #futbol #soccer #soccerworld #futebol #soccerfield #instadaily #gymcouple #fitnessgirl #travellovers #fitnesscouple #travelcouple #travellovejn
El tiempo contigo es lo más valioso que tengo en mi vida , te amo gracias por tanto amor , apoyo y fortaleza que me brindas cosita 💏💪🙏💯. #travelcouple #togheterforever #fitnesscouple #travelcouple #travel #travelling #travelphotography #travelgram #travellife  #myqueen #youngcouple #couplegoals #love #iloveyou #jalisco #guadalajara #instatravel #gymcouple #marriagelife #viajeros #exploreyourcity #fitnessgirl #travellovejn

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