#gratitudejournal

I am currently in this transition from setting only SMART goals (as I have learn
2 minutes ago

I am currently in this transition from setting only SMART goals (as I have learned, being in the corporate world for more than 10 years) into setting the INTENTIONS first and aligning this with my daily actions and goals. I am only on week 2 of setting weekly intentions. ❤️ It is not an easy journey. Although I am a very sensitive and emotional person, I am not used to consciously acknowledging and accepting how I feel until recently. Today, I still find it difficult to find the right word/s to describe how I feel but I am sure with a lot of practice I can be the master of myself. 🥰 Feelings and emotions are very powerful. It can trigger something within you in a split second and boom, your day is ruined. You are suddenly in a very low energy and it can affect your plans or goals drastically. I speak from my personal experience because it happened to me and still is happening. When I have a long list of to dos and expectations for myself, I get burned out. That results to me being lazy or being very angry. Having a positive intention and aligning this with how I want to feel takes my goal setting to the NEXT LEVEL! It helps keep me in check and in touch with my emotions. ✨ I am very grateful for you @martinedeluna, for your leadership and invaluable guidance. 😘 And also very grateful for my Blissful Unicorn sisters who is together with me in this journey. 🤗 @kimespartero @jenntatel @wapsicles @wahmm_6385 @4mssulittipidhomeschoolingmom @eloise_ayumi @inlovewithlemons @kamaetaguilar @momondutyblog @daise_virtudazo @second.quadrant #innerwork #intentionalliving #settingintentions #gratitude #gratitudejournal #dailygratitude #transformation #mindset #abundancemindset
“Let your heart lead the way when the path is unclear.” SL Sometimes referred to
11 minutes ago

“Let your heart lead the way when the path is unclear.” SL Sometimes referred to as intuition, the heart does not lie. Intuition are hints at dos and donts, that bring that feeling of comfort or discomfort. It’s a hunch… let your heart lead the way. SL🌈 #quoteoftheday #inspiringquotes #motivationalquotes #lessonsoflife #momlife #positivemind #wisewords #toupieforcancer #oprah #cancersupporter #gratitudejournal
February Spread - Podcasts & Gratitude Journaling & Habit Tracking 💚📻✅ . . . . .
13 minutes ago

February Spread - Podcasts & Gratitude Journaling & Habit Tracking 💚📻✅ . . . . . . #podcast #bujoinspiration #bujoideas #bujo #bulletjournal #bulletjournal2019 #habittracker #gratitude #gratitudejournal #February
You know how some people say a prayer before they eat? I’m not religious at all
24 minutes ago

You know how some people say a prayer before they eat? I’m not religious at all but, a recent Health podcast really open in my eyes to the idea of showing gratitude before every meal. If we close our eyes and tell ourselves or each other how deeply grateful we are to have this wonderful food in front of us, we can really calm down our limbic system before we eat. I feel like a lot of the time we come home and sit down to the table with a lot of anxiety surrounding our Ora, which causes us to kind scurf it all down while lost in our thoughts. If we just take a moment to meditate on the thought of gratitude before we eat, we can cleanse our energy field and come back to the present moment. This will invite us to eat a lot slower and enjoy how special sitting down and eating really is. Lately sitting down to the dinner table surrounded by people that I love has really become a spiritual experience for me. 👌 Oh yeah, Sweet Potato Cake topped with Blueberries tonight!!⬆️⬆️ #lifestyleblogger #selfcaredaily #wellnessadvocate #hoslisticliving #wellnessblog #wellpreneur #wellnessjourney #ritual #vegantreats #gratitudejournal #wanderlust
Cup of tea, notebook, pen. Time well spent. Hope you all had a wonderful weeken
27 minutes ago

Cup of tea, notebook, pen. Time well spent. Hope you all had a wonderful weekend, with a little time to recharge too. What was your favorite part? . . . . #TheGratitudeLog #gratitudereminder #dailygratitude #gratitudejournal #gratitudejournaling #journal #journaling #gratitude #grateful #thankful #agratefulheart #showmeyourjournal #showmeyourplanner #journalinspo #journalinspiration #inspiration #dailygratitude #practicegratitude
Stay close to what makes your soul come alive 💖 hope everyone is having a great
32 minutes ago

Stay close to what makes your soul come alive 💖 hope everyone is having a great Monday 😘 #bondi #bondibeach #oliviaarezzolo
Day 29: Today I ran a mile in seven minutes flat and I don’t think I’ve ever ran
35 minutes ago

Day 29: Today I ran a mile in seven minutes flat and I don’t think I’ve ever ran a mile at that pace in my life. I’ve consistently ran two to three times a week since Jan. 1 and I FELT that consistency today. It feels so great to be strong and see results from all the work you put in. Grateful for this body and it’s strength. #100daysofextraordinary ☀️ • • • • • • • • • #mentalhealthawareness #yougotthis #positivethoughts #mentalhealth #believeinyourself #mindful #mindsetiseverything #mindsetreset #mentalhealthmatters #bepresent #travel #gratitude #gratitudejournal #thankfulfor #positivethought #anxietyrelief #anxious #detroit #motorcity #motorcityshooters #photography #fitness #strong #sunrise #winter #spinalfusion #running #nike
On my way to Disneyland, my senior year in high school, a couple of my classmate
45 minutes ago

On my way to Disneyland, my senior year in high school, a couple of my classmates told me I should just kill myself. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I never knew what healthy female relationships looked like. I’m like many of you. I experienced bullying from a very young age at school and in volleyball into my adulthood at work. For various reasons, those relationships became toxic, tragic and dangerous. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ So the idea of having a magical tribe of women that would support me, guide me, lead me and lift me up sounded crazy. So unbelievable, in fact, that I’ve been avoiding women for most of my life. But last year, something shifted in me. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I was longing for a community that would see me, hear me and love me. I was eagerly awaiting for my chance to give to other women and hold space for their growth. I wanted to heal + I wanted to help others do the same. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This shift in my energy helped me manifest the women who are in my circle now. They are incredibly brilliant, kind, supportive + they show up for me so hard. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I want you to feel this kind of love. Come sit in circle with me + my girls on March 2 for my first event of the year. The Journey Within: Gather will be an intimate and life-changing day for all of us. You don’t have to be alone. You deserve a tribe. Head to thisistheplatform.com/gather to join us. ✨ • • • • • #communityovercompetition #empoweringwomen #findyourtribe #womenpower #womenwhowork #femaledriven #femaledomination #bosswoman #businessbabe #girlssupportgirls #mindsetiseverything #gratitudejournal #lawofattraction #gratitudeattitude #liveyourpassion #showinggratitude #gratitudeproject #gratitudechallenge #lovingyourselffirst #gratitudequotes #gratitudegeneration #gratitudelist #gratitudedaily #gratitudelist #mindbodygreen #presentmoment #bestillandknow #alifeofintention #liveinthenow
#supersplitssundays #getsplitsywithit Lizard pose with variations. 🦎 Also my
47 minutes ago

#supersplitssundays #getsplitsywithit Lizard pose with variations. 🦎 Also my progress with standing splits! Thank you to hosts 🙏: @boldtowngirl @beccarez @shannonfofannon #gratitudejournal #yogapractice #yogasplits #standingsplits #lizardposevariation #yogaposes #flexible
[The ultimate victory is in avoiding the fight] Its so easy to run rampant with
57 minutes ago

[The ultimate victory is in avoiding the fight] Its so easy to run rampant with anger and primal emotions to please our egos and let it stew in us yet it takes more effort and discipline to forgive, choose love and to let go. @chopracenter - 😈 The ego is always ready for a fight. Its worked very hard to define who it is and how it thinks things should be. And when someone threatens that, they better watch out...⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 😇 Spirit is perpetually willing to forgive. It knows it cannot be threatened, not really, and that we are all connected – even thinking about harming another harms yourself. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ As humans, we all have both within us. It doesnt matter what youve chosen in the past. Today is a new day. Choose spirit. ❤⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Photo via: @cleowade ⠀⠀⠀⠀⠀⠀⠀⠀⠀ - #regrann
Congratulations to my dear sister and long time partner Jessica Hall Muniz�for g
59 minutes ago

Congratulations to my dear sister and long time partner Jessica Hall Muniz�for getting into Family Nurse Practitioner program at Regis University! Couldn’t be more proud of you and can’t wait to see what the future has in store for you. 💜⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #journaling #journaladdict #healingprocess #selfdiscovery #personaldevelopment #personalgrowth #personaldiscovery #progressisprogress #gratitudedaily #gratitudejournal #bulletjournal #natropath #healingpractice #healthyandhappy
The @fiveminutejournal for kids is AMAZING. It’s been on backorder for a while a
59 minutes ago

The @fiveminutejournal for kids is AMAZING. It’s been on backorder for a while and I’ve been (im)patiently waiting since my new blank slate arrived in Jan. It gives similar but simpler prompts for kids to slow down and get grounded in what they’re appreciative of, how their day went, what they’re capable of, and how to make the day better going forward. Maya was so excited to start! 😍
Grateful Project: Day 1668 What are YOU grateful for today? Today I’m grateful
60 minutes ago

Grateful Project: Day 1668 What are YOU grateful for today? Today I’m grateful for receiving Receive from God to give to serve others Share #gratefulproject #tgday1668 Grab a FREE black, white, or blue bracelet at http://GratefulProject.org/ #rbas #gratefulprojectday #tgpday1668 #receiving #servant #gratitudejournal #madewithfaded #coryboatright #grateful #gratefulproject
Even in moments of deep solitude, remember that youre never truly alone. What yo
60 minutes ago

Even in moments of deep solitude, remember that youre never truly alone. What you see with your eyes may cause you to think that you are alone, but what you feel in your heart will tell you that you are surrounded by the light of your guardian angels sent to protect you from harm and fill your life with love and happiness 💖👼✨⠀ -⠀ -⠀ #gratitudeco #dailygratitude #gratitudedaily #gratitudejournal #gratitudecoach #gratitudequotes #attitudeofgratitude #gratitudeblog #30daysofgratitude #gratefulheart #gratefulness #gratefuleveryday #blessedbeyondmeasure #blessedlife #blessingsonblessings #feelblessed #blessings #lifecoach #lifecoaching #spiritualhealing #spiritualawakening #spiritualjourney #angels #archangel #archangels #angelnumbers #spiritguide #spiritguides
I have a lot of new followers so I wanted to say hi on this rainy day! 🌧 So her
1 hour ago

I have a lot of new followers so I wanted to say hi on this rainy day! 🌧 So here’s 5 quick facts about me! 🌧 I love food but I don’t have the best relationship so I’m currently working with a nutritionist. 🌧I’ve been an entrepreneur since I was 13 selling clothes online and making blogs for people. 🌧 I believe in getting what you give. So I try my best to give as much as I can to the world 🌧 My biggest goal in life is to empower women and leave a legacy behind me of younger entrepreneurs who feel confident in creating their dream life 🌧 I love romantic comedies and movie theater popcorn Tell me about you 💕 #creativeagency #entrepreneurspirit #creativespace #findyourtribe #communityovercompetition #consciouseating #bossladiesmindset #digitalmarketingagency #girlsonfire #onlinebusinesscoach #enjoythejourney #entrepreneurlifestyle #herglobal #mindsetiseverything #gratitudejournal #liveyourpassion #nourishyourself #instagraminfluencer #marketingguru #mindsetiskey #makepositivitylouder #mentalhealthadvocate #southerncalifornia #myeverdaymagic #momsupportingmoms #socialmediamarketing #mompreneurjourney #staytruetoyou #abundantbossbabes #selfloveadvocate
sun ☞ mon catching morning lights on the late week 05. lowkey hoping that my mon
1 hour ago

sun ☞ mon catching morning lights on the late week 05. lowkey hoping that my monday would be productive and so far so good♩may yours be too!
Winter weddings are truly magical! This year, wedding season began in January, b
1 hour ago

Winter weddings are truly magical! This year, wedding season began in January, because LOVE doesn’t wait for spring lol 😘 . . . . ✨Glam Team✨ PC @serjortan MUA & Styling @glambyandreea Styling @tabitth
Caught up on my February monthly page. I’m using this to write little things tha
1 hour ago

Caught up on my February monthly page. I’m using this to write little things that I’m grateful for and/or a small story from each day. After a tough last couple of days, I am trying to recover and rejuvenate with things that make me happy. ❤️ #JasmineMariePlans #passionplanner #pashfam #lyrainzstickrznstuff
Have you ever stopped yourself from doing something you really wanted to do beca
1 hour ago

Have you ever stopped yourself from doing something you really wanted to do because you were worried about what other people would think? 🙋‍♀️ . I used to be be plagued with worry and anxiety over what others think. I was a people pleaser and cared wayyy too much about what others thought. Even to my own dismay. . Then I heard someone tell me how when you’re in you 20s and 30s, you worry so much about what everyone else thinks. Then when you’re in your 40s and 50s, you quit caring about what everyone else thinks. But once you hit your 60s, you realize no one was thinking about you all along because they were too busy worrying about themselves. . I am so grateful for that piece of wisdom because it completely changed my perspective and got rid of the anxiety and worry. I started doing things that I wanted. I followed my heart, even if it went against what others would have chosen for me. Taking this approach has never let me down. . Trust yourself. Lean on your own inner guidance and filter out the noise around you. Remember, everyone else is too busy worry about themselves. Stand with confidence and just do you!
8 cities, 21 days, so many experiences, new friends and great memories. But head
1 hour ago

8 cities, 21 days, so many experiences, new friends and great memories. But heading home tonight. My heart is full and I am happy. #gratitudejournal #presence #travelling
Sadly spent the second half of my week feeling awful, but perked up in time for
2 hours ago

Sadly spent the second half of my week feeling awful, but perked up in time for a beautiful weekend with my Valentine! AKA my husband was actually in town, so I left the kids with him and attempted a longer run. Still felt super sluggish and the thick humidity didn’t help, it did put me way over my goal for the week and that feels great- 17 miles after my quickie shakeout this evening. We ate at one of my favorite restaurants last night and slept in super late today, then surprised our youngest with a playhouse she’s been begging for and spent the afternoon building it together. Was really a wonderful and relaxing weekend, and much needed before the next couple weeks of Mardi Gras craziness. 🏃🏻‍♀️💕 #365in365 #fitgoals #justkeeprunning #betterbodybettermind #strava #runlikeamother #runselfierepeat #justdoit #harderfasterstronger #betterthanyesterday . . . . . . . ⚜️ #kitschbyklara 📸 #fabfitfun #momlife #createmoments #findyourhappiness #gratitudejournal #tooblessedtobestressed #mindsetmatters #thinkgrowprosper #highvibetribe 🧘🏻‍♀️
If your going to do it! Do it with passion 🙏🏾♥️💪🏽💪🏽🔥🔥🔥#gainfollowers #gratitudej
2 hours ago

If your going to do it! Do it with passion 🙏🏾♥️💪🏽💪🏽🔥🔥🔥 #gainfollowers #gratitudejournal #chronicpainwarrior #chronsdisease #grattitude #journaling #bodybuilding #mentalhealthawareness
Grateful that I am making time to read more this year. This one is delightful. #
2 hours ago

Grateful that I am making time to read more this year. This one is delightful. #gratitude #grateful #gratitudejournal #day48 #book #thehobbit #tolkien
Live footage from me learning a lesson this weekend, but rectifying it this afte
2 hours ago

Live footage from me learning a lesson this weekend, but rectifying it this afternoon. 😂😂😂 #GreedyIsntGood #GratitudeJournal #Day758 #OnwardAndUpward #BeTheLight #Believe 😃❤️😃
Hosting an online gratitude workshop with a tribe of women was just what I neede
2 hours ago

Hosting an online gratitude workshop with a tribe of women was just what I needed to lift my spirits and reconnect with my center. #gratitudejournal #presentmoment #releasejudgement #mindfulnessquotes #lostingratitude
Back in my HAPPY PLANNER this week! Here is the after the pen! I kind of got car
2 hours ago

Back in my HAPPY PLANNER this week! Here is the after the pen! I kind of got carried away with the stickers so....it’s messy but it’s ME.
My use what you have dinner. Chickpea noodle soup! I didnt want to thaw out one
2 hours ago

My use what you have dinner. Chickpea noodle soup! I didnt want to thaw out one of our portions of chicken just for myself and Im a fan of meatless meals anyway. ❤️ protein veggies and NOODLES 😋😍 what more could you ask for. No food waste here! . . . . . #nospendfebruary #roadtominimalism #minimalism #nospendchallenge #nospend2019 #nospendyear #nospend #nobuy #frugal #frugalliving #budget #moneysaving #savemoney #everydollarcounts #lessstuff #zerowaste #zerofoodwaste #usewhatyouhave #chickpeas #lowwaste #lesswaste #mindfulspending #intentionalspending #intentionalliving #debtfreecommunity #debtfree #gratitude #gratitudejournal
Boho siblings. One is missing... Thats because I was wearing it... ;) Happy Sund
3 hours ago

Boho siblings. One is missing... Thats because I was wearing it... ;) Happy Sunday! #MikahFashion #WeAreKintsugi
Spring has sprung down here in ATL. I’m #grateful to be surrounded by people tha
3 hours ago

Spring has sprung down here in ATL. I’m #grateful to be surrounded by people that help me grow everyday. Ensure growth is happening in your house with tomato vine & a hint of citrus and spice aromas. 🌱🍅 🍊🌶 🌱🍅 #candleshop #scentedcandles #masculine #masculinecandles #grateful #gratitude #gratitudechallenge #gratitudejournal #practicegratitude #gratitudeeveryday #dailygratitude #essentialoils #growth #personalgrowth #spring #progress
January 2019 wedding was a complete success! Truly enjoyed working with this dyn
3 hours ago

January 2019 wedding was a complete success! Truly enjoyed working with this dynamic couple 🙌🏻 . . . . ✨Glam Team✨ PC @serjortan MUA & Styling @glambyandreea Styling @tabitth
Day 18 Kids Today I am greatful for this little bundle of joy. Im grateful for
3 hours ago

Day 18 Kids Today I am greatful for this little bundle of joy. Im grateful for kids. These little guys perceive the world so differently. So pure. We can learn so much from them! And they see you for how you are right now. No past, no future. Just right now. Its...liberating. #1000daysgratitudechallange #kids #thoughts #gratitude #gratitudejournal #mind #child #happines #liberation #baloon #smile
Green is the big mood of 2019.
3 hours ago

Green is the big mood of 2019.
“Adjust your attitude with your gratitude” or vice versa! However you look at it
4 hours ago

“Adjust your attitude with your gratitude” or vice versa! However you look at it we have to find the things in our life that we are grateful for!! Wake up each day and tell yourself something you are grateful for and before you go to bed at night tell your self something else you are grateful for! Today I am grateful that I got to spend two days in a row with my husband ❤️. What are you grateful for today?
Wisdom is a tree of Life; blessed are those who lay hold of her.
4 hours ago

Wisdom is a tree of Life; blessed are those who lay hold of her.
Best thing about a Monday is fresh new starts. ⁣ ⁣ New week to practice gratitud
4 hours ago

Best thing about a Monday is fresh new starts. ⁣ ⁣ New week to practice gratitude, set intentions, prioritise your to do list and get out and make your dreams happen. ⁣ ⁣ Remember to believe in your wings this week and get out of your comfort zone and make your dreams a reality. Step over your fear and know you have all the courage within yourself. ⁣ ⁣ You got this boo ❤️ ⁣ ⁣ ⁣ #b___grateful #grateful #gratitude #choosegratitude #findyourgratitude #gratitudejournal #gratitudejournaling #changeyourthoughts #mindset #selfawareness #selflove #believeinyourself #yougotthisboo #believe #comfortzone #courage #strength #quotes #quotesdaily #quotestoliveby #quotesaboutlife
HAPPY BIRTHDAY to my big bro 🎉🎉🎉 ⁣ ⁣ We’ve been close friends forever and are al
4 hours ago

HAPPY BIRTHDAY to my big bro 🎉🎉🎉 ⁣ ⁣ We’ve been close friends forever and are always there for each other 🥰 So glad mom + dad decided to have us a year apart haha!⁣ And you love your nephew like cray ⁣ ⁣ Thanks for always helping me channel my inner boss ass bitch 🤙🏼💋⁣ ⁣ I hope 24 is your best year yet, go manifest some amazing shiz 🤪 love you! 💕
Welp, it’s been an interesting day 😳. . We were finally hosting a brunch with ou
4 hours ago

Welp, it’s been an interesting day 😳. . We were finally hosting a brunch with our best family friends we had planned on since the holidays (with sickness and schedules it had been rescheduled a few times) & @schwalb and I cleaned our house from top to bottom, and we were so proud of the house our friends and family were going to walk into after church. . God had different plans 😆. . Once people started coming in, my brother and his son headed down to our CLEAN basement and my nephew came up yelling “Mamie!A pipe burst! There’s water everywhere!”Not just any kind of water, sewage water 😖 so not just your regular water damage. . . Long story short, we’ll be living at my in laws house for a while & we are lucky to have an empty house (they are in Florida for the winter) to camp out while our pipes are fixed & basement is completely redone. It is less than 2 weeks before my first live event I’m co-hosting with @boutiquesocialdc in DC, I have multiple new clients and presentations to make before then, & Ryan’s company is 24/7 soo...that stress just speaks for itself. . . When I begin to throw a pity party for myself, I recognize it right away but have to wallow a bit. If I try to move on from the shock of it too fast, it’s counter productive. I allow myself 5-10 minutes to just be frustrated, annoyed, and just plain ANGRY. And then I begin to list in my head everything that’s bad and flip it in my mind: . “We have to move out for an unknown number of days.”➡️ “We are so lucky to have family in town and a place to stay while the problem gets fixed.” . “I don’t know how productive my week will be due to this crazy situation.”➡️ “I will get creative and figure out a temporary system to make this work and to continue to be productive.” . “We just don’t need this stress right now. Why God? Why right now?”➡️ “He is teaching a lesson. You will learn why later. Your attitude towards this problem will be either help you to rise, or continue to make you fall. It’s up to you.” . . Your mind believes everything you feed it.Feed it hope.Feed it positivity.Feed it solutions. Tell me something positive that has come from a problem you’ve faced recently👇🏼let’s rise together✨
Love a new book #reading #selfhelp #gratitudejournal #history
4 hours ago

Love a new book #reading #selfhelp #gratitudejournal #history
We love Him because He first loved us.
4 hours ago

We love Him because He first loved us.
De todas las mujeres quédate con la que te puedas reír de la vida, el cuerpo env
4 hours ago

De todas las mujeres quédate con la que te puedas reír de la vida, el cuerpo envejece pero la felicidad es eterna. . . #gratitudenpositivo #gratitudejournal Foto por el @fritanga507
Plant 🌱 the seeds Nourish 💦 with Repetition and Emotion❣️ Watch reality Happen
4 hours ago

Plant 🌱 the seeds Nourish 💦 with Repetition and Emotion❣️ Watch reality Happen 🐛.......🦋
Plant 🌱 the seeds Nourish 💦 with Repetition and Emotion❣️ Watch reality Happen
4 hours ago

Plant 🌱 the seeds Nourish 💦 with Repetition and Emotion❣️ Watch reality Happen 🐛.......🦋
“ I would maintain that thanks are the highest form of thought ; and that gratit
4 hours ago

“ I would maintain that thanks are the highest form of thought ; and that gratitude is happiness doubled by wonder”- GK Chesterton —today’s practice on and off the mat 🙏❤️ #gratitudejournal #grateful #yoga #yogapractice #practicegratitude #yogaoffthemat
I don’t have to chase extraordinary moments to find happiness-it’s right in fron
5 hours ago

I don’t have to chase extraordinary moments to find happiness-it’s right in front of me if I’m paying attention and practicing gratitude -Brene Brown. ✨ #gratitude #gratitudejournal #blessings #arbonne #bossbabetribe #
I stretched, run, walked, rested, cooked, met friends, said hello to my family t
5 hours ago

I stretched, run, walked, rested, cooked, met friends, said hello to my family to the other side of the world (skype), meditated, prayed & sung out gospel songs loudly, went to the farmers market & bought fruits/veggies without the plastic bags _ mindful weekend I guess! Feeling refreshed, recharged, grateful & happy. #weekend #mindfulliving #happysoul #spiritualhealth #yoga #runner #oldsoul #meditation #lifestyleblogging #plantbasednutrition #nutritionist #selfcare #mylifestory #gospelmusic #pray #mentalhealth #climatechangeisreal #homecooking #mindsetiseverything #collectingmemories #beautifulplanet #noplanetb #behappy #gratitudejournal #healthyeating #lovenature #happyfamily #exercise #holisticlife #londoncitylife
I arrived in Japan 3 weeks ago and set an intention for a social media detox. I
5 hours ago

I arrived in Japan 3 weeks ago and set an intention for a social media detox. I did this to focus on the task at hand, but also to become PRESENT. Now I didn’t detach from social media entirely, just from the aspects that I felt waste the most time. I’m not an extremist, but a balancer. So once my screen time dropped, I decided to share some visuals, and some pieces that I had been working on. —— With the extra brain space, I got a lot done professionally, creatively, and spiritually. I actually did a few things in Japan that I had never done before. I put myself out there in a way that firmly established me in my truth. And it was all simply a matter of fine tuning and bold acting. It’s incredible how much growth is experienced when you’re away from the comforts of home. —— I exhausted myself, but I also made a point for self-care at the Japanese onsen ... where the coldest bath offered the greatest relief. It’s like you’ve never felt heat until you’ve been plunged deep into the cold. And how the longest night gives us the potential for the greatest light. 🌟 And now my mission here is done, so I can finally rest and recharge. It’s time for me to restore my life energies to be used for love, light, and inspiration for myself and all of you. And I’m going to really need it for the Spring I’m planning. All in all, my version of self-love is doing absolutely nothing right now. The full moon in Virgo is coming up, so I will meditate and I will fast, but what I will ultimately try to do is not do, but BE. For the challenge is to shift from doing to being, and allow for the flow to take place. So excuse me as I nap while Hugo kicks me in the head. 😝 #presence #selfportrait #jpn #gratitudejournal #virgosbelike #selflovesunday #letgoandletgod
Today I’m excited to share my 30-day printable gratitude journal with all of you
5 hours ago

Today I’m excited to share my 30-day printable gratitude journal with all of you. I created it for myself about a month and a half ago because I was struggling with depression, anxiety, and ROCD. The gratitude journal was my strategy to disrupt my negative thought patterns by actively seeking the positive every day. At first, it was difficult to think of even one positive thing each day, but the more I used it, the more I started seeing the good in my life. The journal contains different gratitude prompts that are fun and will keep you engaged. You can buy the printable journal as a PDF for $4 by clicking the link in my bio. The journal (along with my self-care checklist) really helped me see the positive and improve my mental health, so I am sharing it in hopes that it will help you guys too. . #mentalhealth #mentalhealthtips #gratitude #gratitudejournal #selfgrowth #selflove #selfcare #selfcarethreads #positivity #mindfulness #mindfulnessjournal
17/2/19 -> Take a break! 1) Im grateful that I did my laundry today 2) Im gratef
5 hours ago

17/2/19 -> Take a break! 1) Im grateful that I did my laundry today 2) Im grateful that I had a shower today 3) Im grateful for the little things in life that make me smile ☺ PS. I made a prawn rice dish, with peppers & onion plus lots of spice! #inspire #inspiration #dailypost #grateful #gratitude #gratitudejournal #journal #writing #life #mylife #mystory #happy #happiness #blogging #diary #healthyeating #pescatarian #pescatarianlife #positivity #positivevibes #food #selflove #selfcare #healthyfood
Grateful for a beautiful day, #spring is in the air. #taqdeerlife #morethanjusta
5 hours ago

Grateful for a beautiful day, #spring is in the air. #taqdeerlife #morethanjustajournal . 📷 | @barakahlondon
Just as youre striving with modesty, some of you are also striving in school. We
5 hours ago

Just as youre striving with modesty, some of you are also striving in school. Well @strivingformodesty is here to help you get organized. We just uploaded a video on our YouTube channel showing you @lady_meansie’s method for planning her semester for success. Grab your planner, pens, your syllabus/course outline and get to planning. #SFMExperience #MuslimPlanners #MuslimYouTuber
Gratitude Day 47 - Earth day feels Slow, but enjoyable moment, sitting down at
12 hours ago

Gratitude Day 47 - Earth day feels Slow, but enjoyable moment, sitting down at our field view letting the light in my heart and soon I shall use the energy to sow some seeds. Home grown food, fruit and edible flowers I look forward to nurturing thee x Have a good day x
Next