#gratitudejournal

Posts tagged as #gratitudejournal on Instagram

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Be grateful to everyone in your life whether they be a part of your life or they aren't! They work hard which result in waterlines, electricity, gas lines and other services we use. Just like army working for us on border to protect us and we live here with peace, similarly these labour working in such an environment so that we leave peacefully at our home! No doubt they are getting paid for their work but they could have chosen some easy task too! So be grateful to each and every person in or out of your life! So just say Thank you to Universe everyday๐Ÿ˜Š Simply A word "Thankyou"โค .
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#gratitude #gratitude30 #gratitudechallenge  #gratitude๐Ÿ™ #gratitude365 #gratitudeisthebestattitude #gratitudejournal #dailygratitude #gratitudedaily #practicegratitude #gratitudeattitude
May each new day bring you joy, excitement, happiness and purpose. ๐Ÿ’ช๐Ÿผ๐Ÿ˜Š
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#HaveTheBestDayEver
#MorningMantra
#GratitudeJournal
#WednesdayVibes
Mind studies & yoga done. Looking forward to a great day ahead. ๐Ÿ’ช๐Ÿ˜ƒ๐Ÿ‘
I spent some time cleaning the leaves the other day, so I think my buddy deserves a ๐Ÿคณ too.
Itโ€™s quite therapeutic, try it guys ๐Ÿงผ๐Ÿƒ
#gratitudejournal
๐—œ ๐˜„๐—ฎ๐˜€ ๐—ฟ๐—ฒ๐—บ๐—ถ๐—ป๐—ฑ๐—ฒ๐—ฑ ๐—ฎ๐—ฏ๐—ผ๐˜‚๐˜ ๐˜๐—ต๐—ฒ ๐—ถ๐—บ๐—ฝ๐—ผ๐—ฟ๐˜๐—ฎ๐—ป๐—ฐ๐—ฒ ๐—ผ๐—ณ ๐˜„๐—ต๐—ฎ๐˜ ๐—œ ๐—ฑ๐—ผ ๐˜๐—ต๐—ถ๐˜€ ๐—บ๐—ผ๐—ฟ๐—ป๐—ถ๐—ป๐—ด.
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I mean, I should be reminded of this every day, right?
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However, checking notifications of my 8 Weeks to Lean  online group clients and what they've gained over the last number of weeks created a kind of 'real' moment.
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I'm not really sure what my aim is as a coach; something i've mulled over at times. โ €โ €
I help people get stronger.
I help people lose weight & fat.
I help people with their mindset.
I help people gain muscle.
I help people improve their health.
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I educate, listen, and guide.
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A coach, mentor, a friend. โ €โ €
Each hat is used when it's needed.
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But sometimes it's a lonely job, especially in an industry that you can sometimes feel massively outnumbered by people hellbent on robbing people of their money, mental health, physical health, and more.
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I know i'm not though. I'm part of a massive community of great people. Some are my friends, some I chat with online, some I learn and admire.
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This morning, reading someone say "๐—ง๐—ต๐—ฎ๐—ป๐—ธ ๐˜†๐—ผ๐˜‚ ๐—ฅ๐—ผ๐˜†, ๐˜†๐—ผ๐˜‚ ๐—ต๐—ฎ๐˜ƒ๐—ฒ ๐—พ๐˜‚๐—ถ๐˜๐—ฒ ๐—น๐—ถ๐˜๐—ฒ๐—ฟ๐—ฎ๐—น๐—น๐˜† ๐—ฐ๐—ต๐—ฎ๐—ป๐—ด๐—ฒ๐—ฑ ๐—บ๐˜† ๐—น๐—ถ๐—ณ๐—ฒ" is a strong reminder of the position i'm in can be a powerful and important one.
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One that can take on a lot of responsibility, late nights, emotionally draining days, but...
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I wouldn't change it one bit.
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Thank you for your attention and time that you have invested in me.
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I'll continue to invest back to you.
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๐—ช๐—ผ๐—ฟ๐—ธ ๐˜„๐—ถ๐˜๐—ต ๐—บ๐—ฒ ๐Ÿญ-๐Ÿฎ-๐Ÿญ ๐—ณ๐—ฎ๐˜€๐˜-๐˜๐—ฟ๐—ฎ๐—ฐ๐—ธ ๐˜†๐—ผ๐˜‚๐—ฟ ๐˜๐—ฟ๐—ฎ๐—ถ๐—ป๐—ถ๐—ป๐—ด, ๐—ฑ๐—ถ๐—ฒ๐˜, ๐—ฎ๐—ป๐—ฑ ๐—บ๐—ถ๐—ป๐—ฑ๐˜€๐—ฒ๐˜.
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roy@rx2fitness.co.uk
๐‹๐ข๐ง๐ค ๐ข๐ฌ ๐ข๐ง ๐ญ๐ก๐ž ๐›๐ข๐จ @๐‘๐—๐Ÿ_๐Ÿ๐ข๐ญ๐ง๐ž๐ฌ๐ฌ โ €
#๐“๐ž๐š๐ฆ๐‘๐—๐Ÿโ€จโ €โ €
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Things I am grateful for today: 
1/ lunch with my sister
2/ hubster came home early (5.30) so we could try and get two episodes of GoT watched tonight 
3/ autumn leaves 
#gratitudejournal #gratitude
Continue singing, my friends, until the miracles come!โฃ
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And when your life begins to unfold with new and wonderful events, there will come a moment that you will be in awe, wonder, and utter wakefulness when you realizeโฃ it was your mind that created them. โฃ
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In your rapture, you will look back from this vantage point at your entire life, and you will not want to change anything. โฃ
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You will not regret any action or feel bad about whatever has happened to you, because in that moment of your manifestation, it will all make sense to you. โฃ
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You will see how your past got you to this great state.โฃ
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As the result of your efforts, the consciousness of the greater mind has begun to be your conscious mind; its nature is becoming your nature.

You naturally becomeโฃ
more divine. This is who you really are. This is your natural state of being. - (Dr Joe Dispenza). โฃ
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โฃ#manifestingabundance
#manifestingmiracles #miracleshappen #miraclemorning #freedomcoach #purposedrivenlife #mindfulmoments #presentnotperfect #mindsetmatters #awakenedmind #mindfulnessmatters #gratitudejournal โฃ#mindfullife
#roadtorecovery #mindfulnesspractice #gowithin #gogetter #stillnessspeaks #radicalawareness #mentalhealthawareness #consciousliving #consciousawakening #filledwithgratitude #meaningfullife #awakenedsouls #spiritualawakening
READ THIS OUT LOUD-
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I . AM . ENOUGH!

Now read it another 10 times over and say it with meaning! Say it with your whole entire heart, believe you are great! That you are capable of achieving what you want, that youโ€™re worthy of love, the kind that makes you all mushy and giggly in your tummy.
Believe you have beautiful qualities that no one else has, simply because you are the ONLY you and will only EVER be the only you!!!
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@empower_retreats has a big focus on self love and gratitude. Iโ€™ll be taking you through a workshop thatโ€™ll hopefully remind you to be kinder to yourself, trust in your gut and be thankful for whatโ€™s around you. Nothing but love and excitement in my heart and I canโ€™t wait to share it with you!
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6pm tomorrow pre sale will be posted and then public launch 6pm Sunday the 26th! Get ready guys!
I am bursting with excitement!!!!
Thank you for all the support so far, I am beyond blessed and humbled!
Mik xxxx
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๐Ÿ“ท @tygerlyons
๐Ÿƒ๐Ÿฝโ€โ™€๏ธ @nimbleactivewear
โ€œThiS โœจ OnE โœจ ThinG โœจ WiLL โœจChanGE โœจYouRโœจLiFEโœจForeveR- if YoU practice it.โ€ ScienCE ๐Ÿงช๐Ÿงฌ๐Ÿง 
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As a student & teacher studying anything I can find on health and happiness, Iโ€™m convinced that GratituDE is one of the MosT effective science-based happiness tools (along with mindfulness) in LonG LastinG fulfillment, improved mood, mental and physical health because it heals and ReWireS the brain ๐Ÿง  โœจ
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The real challenge is OvercominG mindโ€™s ResisTanCE to it as negativiy is wired in the survival brain ๐Ÿง ๐ŸฆŽYet once we understand this obstacle to happiness, itโ€™s OUR responsibility to rewrite our BrainS to give ourselves PErSPeCtiVE by remembering ALL the goodness we have (that the brain CompleteLTY dismisses) and see clearly using the BesT FREE medicine: Gratitude ๐Ÿ™๐Ÿป๐Ÿ’ซ
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How can we StarT this magical practice? โœจ
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๐Ÿ’ซ My fav SimplesT and EasiesT Tips๐Ÿ‘‡๐Ÿป
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๐Ÿงš๐Ÿปโ€โ™€๏ธ๐Ÿงš๐Ÿปโ€โ™€๏ธEvery MorninG before getting up, or while getting ready, ThinK of and FocuS on 3 GooD things you have: clean clothes you like, nutritious foods, a warm/cool house, a loved one still alive and healthy-mom/dad/children/friendโ€™s โœจTry to FEEL it โœจ
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๐Ÿงš๐Ÿปโ€โ™€๏ธ๐Ÿงš๐Ÿปโ€โ™€๏ธBefore sleep, go through your day to FinD 3 things YoU FeeL LuckY to have (as many underprivileged donโ€™t)โœจ
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๐Ÿงš๐Ÿปโ€โ™€๏ธ๐Ÿงš๐Ÿปโ€โ™€๏ธWhile cooking or eating, FinD a few things to be grateful: farmers growing the colourful veggies, being able to afford these little treats.
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TrY these for a month every day whenever you remember and see how your life changes ๐Ÿ’ซโœจ
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BEsT is to decide when to do this (morning/ before bed) coz whatโ€™s scheduled GETS done ๐Ÿ˜‰โœ… ๐Ÿ™Œ๐Ÿป
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Science has found out that your brain will start noticing more good (rewired) and it ll affect everything else PositiveLY (health, happiness, relationships). It TruLY is the MagiC CuRe we are all looking for ๐Ÿ’Š ๐Ÿ’ซ Just remember to TakE it DaiLy! ๐ŸŽˆ
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As always, with love ๐Ÿ’•
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#thepowerofgratitude
#sciencebackedhappinesshacks
#gratitudejournal
#robinsharma
A great reminder to always be kind to others.โฃ
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You donโ€™t know what others are going through they might of lost someone close, had no sleep due to a sick baby or got some terrible news. Whatever the reason just notice how you react to others when they are not in the best space. โฃ
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Remember everyone is doing the best they can in the moment and knowledge they have. But once we start becoming more aware we can come from a higher place. We can always choose how we react to any situation. โฃ
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Spread kindness โค๏ธ โฃ
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My daily path has been cleared #kindness#nojudgement#helpingothers#greatful#gratitudejournal#makeithappen
We return thanks to our mother,
the earth, which sustains us.
We return thanks to the rivers and streams,
which supply us with water.
We return thanks to all herbs, 
which furnish medicines
for the cure of our diseases.
We return thanks to the corn,
and to her sisters, the beans and squash,
which give us life.
We return thanks to the bushes and trees,
which provide us with fruit.
We return thanks to the wind,
which, moving the air,
has banished diseases.
We return thanks to the moon and the stars,
which have given us their light
when the sun was gone.
We return thanks to our grandfather He-no,
who has given to us his rain.
We return thanks to the sun,
that he has looked upon the earth
with a beneficent eye.
Lastly, we return thanks to the Great Spirit.
in whom is embodied all goodness.
and who directs all things,
for the good of his children.
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Prayer to mother earth๐Ÿ™๐ŸŒŽ๐ŸŒผ
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#gratitudejournal #grateful #gratitudedaily #motherearth #yogateacher #yogainspiration #prayerofgratitude
Itโ€™s the little things in life that make a big difference...โ €
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Last night, I cried for the first time in ages. Iโ€™m not telling you this because I want sympathy - Iโ€™m just telling you because a lot of people think that being a positive person means you never feel low. But my sudden little outburst was simply because Iโ€™m feeling overwhelmed right now.โ €
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Iโ€™ve got so much going on in my life at the moment and this weekโ€™s to-do list contains way more things than I could possibly fit in. A lot of the things commanding my time lately are bloody awesome, but some are pretty poop, and my health conditions are trying their best to rear their ugly little heads again.๐Ÿ™„ I have ME/CFS and neutropenia, for those of you who didnโ€™t already know.โ €
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Iโ€™m usually brilliant at keeping the health conditions under control and Iโ€™m definitely more fit and healthy than I ever thought I would be back when I was first diagnosed in my early teen years. So I have no doubt Iโ€™ll be 100% fine again soon.๐Ÿ’ช๐Ÿผโ €
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Anyway, something that helps me get rid of any crappy negative thoughts is spending some time each day to reflect on whatโ€™s happened and how Iโ€™m feeling.๐Ÿง˜๐Ÿผโ€โ™€๏ธ โ €
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So when I saw this little book in @lovewilko yesterday I gravitated towards it, thinking it was just a cute notepad (shout out to my fellow stationery lovers ๐Ÿ™‹๐Ÿผโ€โ™€๏ธ๐Ÿ˜œ), but itโ€™s actually a kind of mini gratitude journal.๐Ÿ’– โ €
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Thereโ€™s space to write down three things you are thankful for each day, and I bloody love it!โ €
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Even on days that might seem completely filled with crap there will always be something to be grateful for. Look for the rainbow in every storm.๐Ÿ’ž
Happy Wednesday - do not let your ego control you! โค๏ธโœจโค๏ธโœจโค๏ธโœจ #happinessisachoice #gratitudequotes #sharelove #gratitudeattitude #happiness #ego #se23mums #day26 #love #wednesday #sun #london #begrateful #gratitudejournal
Did you know because we are warm blooded, cold weather often dulls us down and we feel like doing nothing else but sitting in a cozy warm blanket with hot sips of coffee ๐Ÿ˜‡ Are you too grateful for some sunshine in this cold weather? Share your experience in the comments below ๐Ÿ™
#GratitudeChallenge #BlissfulAbode
Thanks for exploring alternative solutions to our air con dillema (: hopeful that we can find the optimal solution! - Mr Teo #gratitude #gratitudejourney #gratitudejournal #appreciation #marriagejourney #marriage #couple #family #love #omak #happiness
#Repost @santhybee
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Gratitude Journal: Day 16/30

Today I give thanks for new job titles and first-time experiences.

For the opportunity to gain new skills and learn from brand new mistakes.

Today I am grateful to be a beginner again. 
#assistantdirector #artdepartment #meenaviyal #webseries #santhygivesthanks #gratitudejournal ๐Ÿ“ท: @nithishayyod #santhybee #malayalam #film #cinema #movie #southindian #malluworld #mallupage #mollywood #keralatrolls #media #viralmedia #instapost #keralam #thulika #photography #mallugirls #malayalee #followme #friendszone #meenaviyal #webseries
๐Ÿ’™๐Ÿ’™๐Ÿ’™Wenn sich eine Tรผre schliesst dann plรถtzlich erรถffnen sich neue blaue Horizonte - ganz ohne Tรผren ๐Ÿคช .
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auf alle Fรคlle war diese blaue Tรผr in #marrakechmedina seit je her meine absolute Lieblingstรผre. Wer hat diese tolle Numba 5 auch schon gesehen? ๐Ÿ˜ฑ jedes Mal wenn ich nach Marrokko reise, suche ich Sie auf ... Sie lรถst etwas aus in mir ๐Ÿคฒ๐Ÿป heute Morgen lรถste sie in mir aus, dass ich so unendlich dankbar bin: โœ”๏ธMusik machen zu dรผrfen - โœ”๏ธKonzerte zu geben & zu besuchen - โœ”๏ธein tolles Mik & ePiano zu haben - โœ”๏ธeine wundervolle Geige zu haben welche mir meine Nonna geschenkt hat & zwei sรผsse Baby Ukulelen eine pink eine braun ๐Ÿ’•๐Ÿ™Š Bald gibts mehr von meinen Instrumenten, meinem ๐ŸŒถ und mir. ๐Ÿ’•fรผr was seid ihr heute dankbar? .
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#almacilurzo #almachili #gratitudes #gratitudejournal #musicianlifestyle #musicaholic #musicislove #ilovemarrakech #moroccotravel #morocco_vacations #medinamarrakech #bluedoors #bluedoor #doorlover #doorlovers #bluepicture #neverstopexloring
Our gardens are as beautiful as our minds. Our minds only grow as much as we work on them.

What are you growing in your mind that is coming to light? #fatimasumar #empoweringothers #growthmindset #healthymindset #gratitudejournal
Itโ€™s so rare to win something, right?
โ˜€๏ธSo imagine my excitement at receiving this wonderful box in the mail full of goodies from amazing Leah!!๐Ÿคฉ
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Leah @write_read_talk_live has generously collected books, donated from #indieauthors, added her own special touch of #chillaxation - #tea, #chockies (which may or may not be around for when my boys come ๐Ÿ  from school ๐Ÿ˜†) a pen & a #gratitudejournal!! Oh! And to top it all off, sheโ€™s included a beautiful #australianmade #aromatherapy #essentialoilblend #bathcrystals from @evodia_australia ๐Ÿ’– ๐Ÿ›
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I am absolutely thrilled to have won! Thank you so much Leah!! ๐Ÿ’•๐Ÿ’•I find it especially wonderful because Leah is a fellow #aussiechick like me! ๐Ÿ˜„๐Ÿ‡ฆ๐Ÿ‡บ
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Scroll โฌ…๏ธ to see what I discovered inside my #giftbox! And itโ€™s not even my birthday ...๐Ÿ˜
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Special thank you ๐Ÿ™ to #indie #authors @elexis_bell @author_philipmsmith & @author.danie.jaye ๐Ÿ’šI canโ€™t wait to read your books!๐Ÿ˜
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#winnerwinnerchickendinner #feelinglucky #winning #winner #giveaway #contestwinner #happyme #thankyou #books #indiebooks #indieauthor #indieauthorsunited #indieauthorsofinstagram #supportindieauthors #writereadtalklive #iamanindieauthor #lindalokhee
Day 141 of 365 days of gratitude! I am grateful for each tiny step in the right direction. Little goals each day get you to the big goals in the end. I can be very impatient and crave instant results. I am learning to appreciate all the steps to the journey. It is impossible to just skip to the end, so I might as well be grateful for each moment along the way! ๐Ÿฆ‹

#365daysofgratitude #gratefulheart #gratitudejournal #livinggratefully #enjoyingeverymoment #embraceit #growing #everystep

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