••• The Tone Tribe •••
Creating a place for women to train and be empowered in their health and fitness!
Tone enables women to understand what they are capable of not only in their fitness but in their self confidence!
Our Tone Tribe enables women to inspire each other to be the best they can be every day! 🤸♀️🤸♀️
Tone Athletica is a place where women lift each other up each session and build your confidence in training and in yourself!
A few clips of today’s upper body workout 💪
🔗First video: push ups 🔗Second video: bend over rows
🖇I am currently hitting full upper body twice a week. Making sure I am targeting all muscles of my upper body. 🧷 Goal is to master push up, pulls up & bench press!
. ~ What are some of your goals for your upper body? ~
. 🤪These videos might not be the best recording. It’s a bit challenging to record on your own 🤪
Need a quick glute workout? Try this!🍑
A1. 4x30 DB Glute Bridge
A2. 4x20 DB Sumo Deadlift
A3. 4x15 Cable Pull Through
B1. 3x20 Walking Dumbbell Kickstand RDL
B2. 3x10 Ab Pike + Push Up
Swipe left for demos of all exercises!
Complete 4 rounds of circuit A, resting as needed between exercises. Finish with 3 rounds of circuit B and call it a day!
As I'm healing from my Crohn's flare up, including a stiff and inflamed left knee, this workout was perfect for getting me slowly back into the swing of things!
All exercises in this workout are hip dominant, making it very knee friendly and will set your glutes and hamstring on fire! 🍑🔥
Note on the Ab Pike + Push Up: if you don't have access to a roller, you can sub any push up variation that suits your strength level!
Click the save button to keep this workout for later!
Have any questions? Ask me in the comments. 💕
Ugh. That’s all I can say on this #flexfriday.
Sometimes the gym is the last place I want to be. After being up at 6 am for some early morning cardio and then working all day, doing 50 squats with a bar loaded with weight nearly equivalent to my body weight was about the last thing I wanted to do. It took me nearly 2 hours to do a half hour workout because I had to rest so long between sets. But, I did it. I fought my way through every last rep.
Also, tonight underlines why having a program is so important. Missing a week on my program was the only motivation driving me to get my 🍑 to the gym tonight 😂
A little transformation Tuesday for ya'll! So thankful I found weight lifting! I absolutely love this fitness lifestyle! It has completely changed me for the better, inside and out!
But don't let this picture fool you... getting here was extremely challenging! When I was skinny I was told I wouldn't be able to accomplish what I've done. Now that I'm here, I've been told it must of been easy for me or that it must of come on so naturally. 😂 Oh goodness!! Both of those comments were obviously not accurate! It took a lot of hard work and discipline to accomplish this muscle growth!! Everyone is built differently, so what worked for that person might not work for me. What worked for me might not work for someone else. It takes a lot of education about your own body type and then experimenting with what works best for you. This is why I try my best to not compare or even judge others because we are all different and on our own journey!
What matters is who you were yesterday vs today. Comparing to myself is what actually helped me transform! Also, working out 5 days a week and having the right diet!! But if you really want it, no matter what body type, you can have it!!! A little commitment, hard work and consistency will take you far.