I finished my glute day with some light weight reverse lunges - 3 x 10 each leg. I kept it at a decent pace and concentrated on the mind-muscle connection, making sure to push through my heel on the forward leg. Try it on your next glute day! 🍑🔥
2 minutes ago
In here picking things up and putting them down 😝💪🏽 #happyfriday
...other than my family of course😉
Cannot tell you how many times I’ve been told I am inspiring or motivating someone in the gym. I take it as a great compliment and am glad I can help in any way. Work hard, stay humble!