#girlswithmuscle

Posts tagged as #girlswithmuscle on Instagram

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Ohhh girls just want to have fun😄🐒😍 und was wäre da besser geeignet als die @sprungbudefilderstadt . Danke @natalia_kw_ fürs mitnehmen😍
Gestern war ich leider nicht mit dabei, weil ich immer noch krank bin, aber das nächste mal komme ich sehr gerne wieder mit😊😍
#sprungbude #trampolin #ninjawarriorgermany #ninjawarrior #teamninjawarrior #fitgirls #girlspower #happy #fitnessaddicted #strongissexy #tonedgirls #blondiandbrowni #teamturnado #girlswithmuscle #healthylifestyle #enjoythemoment 📸@sprungbudefilderstadt 💕
Not yesterday, but the day before 💪🏼 Almost 2 weeks of my Macro and Training plan and the changes are beginning to show 👀 I’m getting excited! Long way to go yet though 🤪 #gyminspiration #healthandfitnessjourney #fitnation #girlswithmuscle #fitness #gymmotivation #gymlover #fitnessbody #fitnessmotivation #fitspo #recovery #shape #fitnessgoals #fitnessgirl #fitnessjourney #fitnessfreaks #fitnessjunkie #strongwomen #womenwholift #gymaholic #gymlife #fitfam #healthandfitness #healthandfitness
#SundaySmoothies 🤗 What is your favourite flavour combination? I’m a sucker for banana and cacao, it tastes like a chocolate thickshake 😍
When the graft is done you gotta have a bit of stage time fun @nfmuk_official @nfmuk_community was such a fun show to do with loads of stage time 👌🏻 was proud to bring fun for @brettsmith72 and @ironworksbirmingham thank you @ukbeeftv pics are fabulous thank you @georgiarosemakeup_ @get_bronzed @smbhx190677 @emmahyndman_theposingpro for the stage get ready #enjoythestage #bikinipose #girlswithmuscle #ironworksgym #supremeelite #bikiniover45 #bikinigirl #bikiniover35 #atheleticbikini #fitmoms
Once the “WHY” had been established, my path was clear.
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November last year I decided my crazy goal for 2019 was to qualify for the British Powerlifting Championships. In the 63kg category I was a way off the qualifying total and an ongoing shoulder injury was slowing down my strength gains. So after a meeting with my coach @apex_strength_coach the decision was made to cut weight and qualify in the 57kg class.
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By 26th January my weight had gone -57kg with the expertise of @shannonsnutrition and I qualified for the Brits.
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Since then I have competed in the Brits as planned and All England yesterday, achieving PBs in all three lifts and adding 30kg to my comp total.
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The last 6 months have been one hell of a ride. Nobody can put in the effort and dedication for you. BUT thanks must be given to @williamsonchiro for all the shoulder rehab, @shannonsnutrition for getting me that 6kg fat loss and then building me back up! Most of all though to my incredible coach @apex_strength_coach for personalised, well thought out coaching that really works... not forgetting the motivation and impetus to always push me harder. These achievements have exceeded my wildest dreams and words cannot really express how much it means to me.
Proof that sometimes I’m not in active wear 👆🏼💃🏼
Practice your pull ups ladies!! I made the mistake of doing “half pull-ups” in the past thinking I was killing it with how many I could do 😂😩 with these ones I’m making sure to go alll the way down and all the way up! A full pull-up! I am proud of how many I can do unassisted😌considering my arms are the weakest part of my body💪🏽
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#girlswithmuscle #muscle #fitspo #fitgirl #fitness #fitnessgirl #fitnessmodel #fit #fitnessmotivation #fitnessjourney #gains #girlswholift #legday #curlyhair #smile #abs #healthylifestyle #gym #gymmotivation #workout #workoutmotivation #hiit #mixedgirl #ootd #happy #legworkout #bootyworkout #fashion #cute #beforeandafter
Saturday morning pull up practice .
If you are persistent you will get it, if you are consistent, you will keep it
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To be able to do unassisted pull ups has always been one of my biggest goals and until a couple of years ago, I couldn’t even pull myself up once. Constant practice, with bands and cables has meant it has become second nature now
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If you want to do something, reach for it... patience and persistence are key 💫
Reasons you should smile today👇🏽🤩
Smiling and Laughing Reduce Stress. Since body language and mood are so linked, it makes sense that laughing on purpose helps us too. Smiling relaxes the facial muscles and calms the nervous system. ... Laughing can lower blood pressure, relieve stress, and boost mood.
So don’t forget to smile today!!
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#girlswithmuscle #muscle #fitspo #fitgirl #fitness #fitnessgirl #fitnessmodel #fit #fitnessmotivation #fitnessjourney #gains #girlswholift #legday #curlyhair #smile #abs #healthylifestyle #gym #gymmotivation #workout #workoutmotivation #hiit #mixedgirl #ootd #happy #legworkout #bootyworkout #fashion #cute #beforeandafter
Improve Your Squat!🏋🏽‍♀️
These are some of the stretches and warmups I do to increase hip mobility and squat depth. 
For me personally these warm ups are what helped me break a 90 degree angle during my squat and safely go lower.
The feeling of not comfortably going lower comes from bad form or your body holding back because the movement you’re doing is unsafe. Practicing and increasing mobility and flexibility will help your body safely get to a lower squat depth! This movement should feel more comfortable and natural after practicing these!
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#girlswithmuscle #muscle #fitspo #fitgirl #fitness #fitnessgirl #fitnessmodel #fit #fitnessmotivation #fitnessjourney #gains #girlswholift #legday #curlyhair #smile #abs #healthylifestyle #gym #gymmotivation #workout #workoutmotivation #hiit #mixedgirl #ootd #happy #legworkout #bootyworkout #fashion #cute #beforeandafter
FULL BODY workout for you guys🤗 Today is a new day! Stop waiting until “next time” to start your fitness journey! Start today! Our actions are what set things in motion💪🏽
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#girlswithmuscle #muscle #fitspo #fitgirl #fitness #fitnessgirl #fitnessmodel #fit #fitnessmotivation #fitnessjourney #gains #girlswholift #legday #curlyhair #smile #abs #healthylifestyle #gym #gymmotivation #workout #workoutmotivation #hiit #mixedgirl #ootd #happy #legworkout #bootyworkout #fashion #cute #beforeandafter
Playing dress-up begins at age five and never truly ends 👅Trendy is the last stage before tacky 😉✨Make every picture you click vogue worthy 😉Be the model you needed when you were younger 😇I think playing dress up begins at 5 and never really endsI'm no model lady. A model's just an imitation of the real thingJust when I thought I was going to DYE, my hair started greying💪️ #Fitgirl #fitfam #instatags @insta.tags #fit #fitness #workout #gym #model #fitspo #bodybuilding #love #healthy #fitnessbody #fitnessmodel #bikinifiness #fitgirls #girlswithmuscle #muscles #strong #beastmode #fitnessaddict #gymlife #fitfrenchies #girlswholift #training #fitbody #bodygoals #selfie #smile

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