#girlswholift

Posts tagged as #girlswholift on Instagram

27,530,969 Posts

Soort Flower Power gevoel krijg ik bij deze foto🧐🌸 Het weekend is weer voorbij gevlogen! Dit weekend was best wel druk. We hadden een etentje bij familie, gezellig bij vrienden geweest en ik heb ook nog met mijn moeder gezellig ergens koffiegedronken!
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Hoe was jullie weekend? Wat hebben jullie gedaan? Succes deze maandag!❤️
It was lower body day.  Lying down at the GX room after finish workout. I didn't drink energy supplement. The burdock tea was my workout partner today.
#하체하는날 운동후 다리풀려 누워있는중. 오늘은 에너지 보충제 대신 #우엉차 마시며 #수분충전 #피곤 #비키니선수 #하체조지기 #운동스타그램 #헬스타그램 #방이동 #방이역헬스 #pt #퍼스널트레이너 #방이동헬스 #legday #workout #weighttraining #bikiniathlete #gym #gymlife #girlswholift #bodybuilding #bodybuilder #fitness #fitgirl #lowerbodyday #fitnesscoach #fitnesslifestyle #diet #tired
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“Foooook” I’m so proud of myself, I’ve been progressing sooo much 
Although Cisco says it doesn’t count 
Bihhhh it counts in my heart! 💛(but i gotta clean it up 😉) Bench 
170x2 
Backdowns 
135x5x3
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@ciscokid_ep 
@czarwheysted
We all make bad and good choices in our life time. We all go through ups and down. We just have to grind through it all to be the best at what we do. .
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#FitnessGoals #FitnessMotivation #Fitspo #YouCanDoIt #GoalSetting #NoExcuses #BodyGoals #GymMotivation #WeightLossMotivation #JustDoIt #FindYourStrong #GetFit #GymLife #Workout #LegDay #ChestDay #TrainHard #Gains #Toning #Squats #AbWorkout #Cardio #GirlsWhoLift #WeightTraining
Can’t remember the last time I did full set of chin ups / pull ups. Even though it’s boring to watch the full set, here’s a couple to show off 😅 Happy Monday motivation right here .....💁🏽‍♀️
🥰🥰Morninggggg world✨✨Taking time to live Life Will Only Inspire youre work❤️❤️Happy Monday my friends😘#best #shape #picoftheday #girlswholift #gains #abs #booty#shredded #strong #strongwomen #muscle #muscles #fitchick #fit #fitness #fitnessaddict #fitgirl #fitgirls #gym #gymlove #gymlover #inspire #transformation #motivation #hardwork #workout #ifbb #instafit #fitfam #dedication
Today was the first day that I’ve actually realised the difference between these two words when it comes to the gym. I can’t believe the difference in my day it made, I actually felt like I has accomplished something.
For the last 18 months I’ve just been exercising. It felt like a chore and 9/10 would be bore me and have felt like I did nothing.
Can’t wait to see what the next 8 weeks bring ❤️😊❤️😊 #8weekbikiniblitz #graniteconditioning 
#fitnessjourney #followmyjourney 
#damnimlookinggood #itsthesmallthings #trainlikeabeast #actlikeabeauty 
#hitthegroundrunning #crossfitchickgoingbacktofuncatualtrainig #girlswholift #watchmechangr #onpoint #imgoingtoshowyouhowgreatiam #lifestyle #nearlytimetobuynewclothea #goodrolemodformyboys #proud #ivegotthis #iffym #iffymwomen #imfunny #onlyi #cantcountatall #thisisme #lovemeorhateme #gettingstronger
Werbung 
Das perfekte Montagsfrühstück 
#veganovernightoats 🌱♥️
Kann man wunderbar am Sonntag zum mitnehmen oder für ein schnelles Frühstück Zuhause vorbereiten! Gesund & Lecker kann so einfach und schnell gehen! Die Overnightoats die ihr hier seht waren mein Frühstück von gestern. Ihr könnt mit dem Toppings freispielen. Gestern hab ich wieder das 3K Proton von @nutritionplus.de in Vanille verwendet und für heute gab es Schoko 🤤
Wusstet ihr, dass ihr bei jeder Bestellung bei #nutrionplus  was gutes tut?  10 % der Erlöse gehen an monatlich wechselnde Tier- und Umweltschutzorganisationen.
Und grade das finde ich so toll! 
Startet gut in die neue Woche! 
Das Rezept findet ihr wenn ihr nach rechts swiped ⏭

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#teamnutriplus #eatclean #foodporn #allformybelly #vegan #veggie #yummi #highprotein #gnbf #nutrionplus #bikinifitness #gnbfdm2k19 #dietupdate #girlswholift #mindset #lifeyourdream #chainless #bodybuilding #teamdoitright #7weeksout #fitnessaddict #fitgirl #dbfv #newcomer #fitnessgirl #gnbfbikini #dietlife #münster #berlin
𝘈 𝘸𝘦𝘦𝘬𝘦𝘯𝘥 𝘰𝘧 𝘸𝘰𝘳𝘬 𝘢𝘯𝘥 𝘸𝘰𝘳𝘬𝘰𝘶𝘵𝘴 🌸🌺 #fitfam #fitness #pharmacytechnician #vægttabsrejse #nocco #powerlifter #gettingfit #girlswholift #blondie #happy #dreamchaser #strong #bootybuilding #workoutmotivation #protein #healtylifestyle #fitchick
Happy Birthday @krisgethin  I hope it was an amazing day. Thank you for all the inspiration over the years. You and your @kagedmusclesupps programs have truly made a difference in my life. 🙏🏼❤️ This picture was taken a couple years ago, in the honeymoon of my weightlifting. I am happy to say, weights and I now in a fully committed relationship😉 #fitness #weightlifting #girlswholift #fitover40 #inspiration #knowledgeandmileage #throwback
🤗🤗Good Morninggggg✨✨Every Monday is a Chance to start a New Fabulous Week❤️❤️Happy Monday everyone 😘#best #shape #picoftheday #girlswholift #gains #abs #booty#shredded #strong #strongwomen #muscle #muscles #fitchick #fit #fitness #fitnessaddict #fitgirl #fitgirls #gym #gymlove #gymlover #inspire #transformation #motivation #hardwork #workout #ifbb #instafit #fitfam #dedication
23&24/100 - Total body badass first and then core inferno. Still feeling under the weather but modified as needed and kept pushing forward. Now time for some Tylenol and bed. 🤧 loving the doubles calendar so far. The workouts go perfectly together. I wish I would have doubled from day 1!
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That’s a wrap on the Body Fit Training 12 week challenge. .
A big thank you to @beauwilliamson, @lukeyhastings & @sirelle73 for your support, motivation and putting up with me complaining about how sore, tired and hungry I was. I couldn’t have done it without you, the BFT trainers and members. Thanks everyone for challenging me, pushing me that bit harder in sessions and making it so much fun at the same time. .
During my 12 weeks:
- first 4 weeks spent recovering from a calf tear with no running or plyometrics
- 24270 @myzonemoves MEPs
- ran Sunshine Coast marathon
- went gluten and dairy free
- 60 BFT sessions
- PBs for all strength testing - eaten a gazillion boiled eggs, protein smoothies, beans and avocado

My stats:
- weight ⬇️ 6%
- Body fat% ⬇️ 5.2%
- muscle mass ⬆️ 300g
Just trying to be a little better than I was yesterday 💪🏽 Thankful for the people in my life that push me and challenge me. The best is yet to come!
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Progress- not perfection! Set some goals and smash them this week 🙏🏼
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#challenge #motivation #bettereachday #cantstopwontstop #fitness #fitnessjourney #girlswholift #weightlifting #igfitness #igdaily #workoutbuddy #fitspo #eos #eosfitness #arizona #azfit #azfitness #azliving #tempe #tempearizona #progress #assitedpullups #sos #pullups #pullupchallenge #resistancebands #lomotif #lomotifvideo #workoutmotivation #workoutroutine
Ok, I am seriously obsessed with this pasta-alternative. I’ve gotta say, this is way better than wheat, quinoa or corn-based pasta I have tried. Waaayyy fewer carbs and lots more protein, and you don’t go into a coma after eating a bowl (or two, for that matter). Healthy, packed full of fiber, and the purple color is beautiful and would add to the aesthetic of any dish! I found this at Harmon’s and I’ve officially converted. #nutrition #fitness #pasta #glutenfree #dairyfree #pastaalternative #delicious #cooking #gym #girlswholift #utahfitfam #fitnesslifestyle #healthyfood
Amazing upper body workout to finish off an amazing weekend with friends, coworkers, and lots of learning 🏋🏻‍♀️📚
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#personaltrainer #canfitpro2019 #canfitpro #workout #partnerworkout #workoutbuddy #girlswholift #girlpower #backday #gym #calisthenics #chestday #upperbody #benchforthebooty #chestdayisthebestday #cardio #circuit #crossfit #bootcamp
What's on the menu today? 🤔Just some samtek micro plates to help load my bench sets 😜
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Give @samtekstrength a look if you're after calibrated & well-priced powerlifting gear 👌🏼 Excited to be lifting with the gear on Friday in China 👏🏼
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@samtekstrength 
@powerliftingaustralia
8𝕥𝕙 G𝕣𝕒𝕕𝕖 E𝕧𝕖 
C𝕒𝕟’𝕥 𝕓𝕖𝕝𝕚𝕖𝕧𝕖 𝕥𝕙𝕚𝕤 𝕚𝕤 𝕠𝕦𝕣 𝕝𝕒𝕤𝕥 𝕪𝕖𝕒𝕣 𝕓𝕖𝕗𝕠𝕣𝕖 H𝕚𝕘𝕙 S𝕔𝕙𝕠𝕠𝕝 
T𝕚𝕞𝕖 𝕗𝕝𝕪𝕤 
C𝕙𝕖𝕣𝕚𝕤𝕙 𝕥𝕙𝕖 𝕝𝕚𝕥𝕥𝕝𝕖 𝕞𝕠𝕞𝕖𝕟𝕥𝕤 ❤️
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#onlychild #Son #8thgrade #CriticalCareRN #ICUNurse #ICURN #FitNurse #FitRN #Nurse #MuscleNurse #NursesofInstagram #FitChick #GirlswhoLift #ChickswhoLift #GirlswithMuscles #ChickswithMuscles #Momwithmuscles #FitMom #Mom #Bodybuilding #Physique #Texas #TexasMade #TexasStrong #TexasGirl #WomensPhysique #WPD
Morning All, it’s a new week and 3 things are going to drive you towards your goals more than anything else this week..... PASSION, MOTIVATION AND DISCIPLINE! .
Get up, look sharp and get to work on YOURSELF. .
Focus now and make this your best week EVER!
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Love & positive vibes always, Lee.
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#fitness #gym #health #motivation #onlinepersonaltrainer #bodytransformation #fitchick #fit #shredded #workout #nutrition #girlswholift #squat #fitnessgirl #bodybuilding #fitnessmodel #fitfam #fatloss
Summer heat & Adiletten swag 💗
#lagodigarda
•𝚜𝚘𝚖𝚎𝚝𝚑𝚒𝚗𝚐 𝚗𝚎𝚠•

Goodmorning!
Deze week start ik met iets nieuws....iets wat ik nog nooit eerder heb gedaan maar zeker iets waar ik echt aan toe ben!

Ik ben nu officieel lid bij @lieverfit ❤ gisteren de eerste meting en training gehad met PT @lievehoekstra . (SWIPE) En dat ging super! Lekker upperbody geknald en nu spierpijn maar voelt oh zo goed! Wat betreft meting, mijn vet% zit op 25.3%, doel is deze uiteindelijk op 20% te krijgen! En daar gaan we voor 💪🏻 over een maandje weer terug voor de 2e meting, maar in de tussentijd hardgaan💪🏻 Waarom een PT? Ik wil het beste uit mezelf halen en merkte dat het op mijn manier niet helemaal van de vloer kwam.

Maar goed genoeg gekletst haha, fijne maandag fitfam❤
Love, D💋
It’s been a hot minute...Let’s get them ARMS on 🔥 **LIKE my FB business page and hit follow, if you want to keep up with my workout videos!!!! Click link tree in my bio and hit FB Live for quick access 
25 hand release push ups
25 bridge up, chest press 
25 bridge up, tricep extensions
25 skull crushers
25 deadlift raises
25 Arnold press
25 dumbbell swings
25 bicep curls  Total time 9:30
SAVE✅ this ABS workout👏🏽 these ab workouts are for strengthening the core. Keep in mind your abs will not show until you drop body fat in that area. This can only happen in a caloric deficit!! •
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#girlswithmuscle #muscle #fitspo #fitgirl #fitness #fitnessgirl #fitnessmodel #fit #fitnessmotivation #fitnessjourney #gains #girlswholift #legday #curlyhair #smile #abs #healthylifestyle #gym #gymmotivation #workout #workoutmotivation #hiit #mixedgirl #ootd #happy #legworkout #bootyworkout #fashion #cute #beforeandafter
Messy hair dont care because these biceps are coming through🤣👌
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I wasnt planning to come to the gym, because yesterday I walked nonstop at work 😣 my watch said I did 22,800 steps. To me that is alot...I was so tired..that I just went to sleep early. Legs are sore. So,my motivation was to workout on my back & biceps.💪
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Hopefully I can do legs tomorrow. I sure do miss my squats & deadlifts. knee is still hurting a bit, just trying not to put any pressure on it.
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Today's workout⤵️
Lat pulldowns 4x15 
Lat reserve pulldowns 4x15 
Seated cable row 4x12-15
Bent over barbell row 4x10
Hammer curl 4x15
Standing dumbbell curl 4x10-15
Zottman curl 4x10
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#buffbunnycollection #forever21 #arms #gains #fitmom #fitgirl #momswholift #girlswholift #powerbuilding #goals #motivation #strong #strengthtraining #biceps #back #weighttraining #workout #bodybuilding #bodybuilder #fitspo #fitfam #fitnesslifestyle #fitnessjourney #gym #gymlife #gymselfie #fit #fitness #fitnessphysique #instafitness

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