#girlswholift

Posts tagged as #girlswholift on Instagram

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A slightly different kind of session for this little lady tonight working through the ‘unsexy’ stuff. T-spine mobilisation and shoulder girdle stretching to help loosen off the immediate complaints. Azul has recently presented with tightness in the hips and as a consequence, to achieve an OHS position and remain planted, the body must compensate. The chest drops forwards from her norm and the shoulders pull back placing them under additional stress in order to keep the midline. So while your lifter might be pointing ‘yikes’ to one area of the body, don’t let that blind you from the ripple effect that may well be a result of something further down the chain! 👣🏋🏻‍♀️ #MobilityStabilityStrength
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#Strength #Conditioning #Coaching #Weightlifting #Powerlifting #BodyBuilding #GirlsWithMuscle #GirlsWhoLift #NoExcuses #Nutrition #Training #Motivation #Crossfit #Lifting #Healthy #Happy #Gym #Muscle #Fitfam #Fitspo #Diet #Weightloss #Determination #Fitness #Inspiration #CleanEating #Food #Instafit #IGfitness
Left: back in February when I first started working out. Right: now.
There’s not a huge transformation here as I stopped working out for about a month or so and just finally got back into the gym. But I do notice subtle changes, especially in the stomach area.
I’m still the same weight in both pictures. 
It’s always good to take pictures so later on you can compare and see the progress you’ve been making!
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#transformation #fitnesstransformation #fit #bootypoppin #fitnessmotivation #fitnessgirl #fitnessjourney #fitnessbody #girlswholift #fitnesslife #gymlife #gymmotivation
Killing it in the gym lately! Not to happy with the way I look right now, but trying to get these last few pounds off I put on in nursing school! 
Don’t plan on stopping until I’m 100% satisfied! Time to work! #workhardplayhard #workhardtrainharder #girlswholift #fattofit #fattofitjourney #weightlosstransformation #weightloss #motivation #gymmotivation #gymlife #gym #hardwork #bodytransformation #bodygoals #bodybuilding #personaltrainer #adidas #bodypositivity #traps #shoulders #biceps #keepitreal #synergystrong
163 lbs/74 kg for my top set double @ RPE 8 yesterday. 💁‍♀️
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I was actually shocked by how easy the first rep was and considered racking it to double check the weight. 😅
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I’m always suspicious when PRs move that easily. (My heaviest double to date). But nope. My bench really is just getting better. 🤷‍♀️
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#buildingthebabybench and #triggeringtheinternetonebenchpratatime 🤪
Successful people maintain a positive focus in life no matter what is going on around them. They stay focused on their past successes rather than their past failures, and on the next action steps they need to take to get them closer to the fulfillment of their goals rather than all the other distractions that life presents to them☝️💥 #JustGoShoot #InstaGood #InstaPhoto #PicOfTheDay #PhotoOfTheDay #GetFit #Cardio #Cycling #FitFam #FitLife #Fitness #FitnessMotivation #FitnessAddict #GetStrong #LiftHeavy #GirlsWhoLift #GymLife #GymTime #NoPainNoGain #PersonalTrainer #Sweat #Weights #WeightLifting #Workout
Visualize it and make it yours @fitnesshasnocolor featuring @sonyalrobinson
As many of you know, one of the judge’s feedback for my physique was to grow my upper body. I think I have definitely made that improvement this season. When I’m in the gym, I make sure that I am pushing HARD AF. No matter how tired or unmotivated I feel, I always make sure to push with heavy weights (without not sacrificing form). I want my strength to be up throughout this entire prep. This is important to keep lean muscle mass. I’m excited, let’s keep growing these boulders! #boulderseason
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My quads are still peeping through 😂😂 where are all my quad dominant peeps at?!?! -
Coach: @abstheticfitness
Quads: me, being Asian 😂
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#upperbody #igfitness #strongisbeautiful #fitnessmotivation #igfitness #fitforlife #igfitness #discipline #quads #bikinicompetitor #npc #musclecontest #fatloss #fitnessjourney #hardwork #gains #girlswholift #npcnewsonline
Get that work in! 💪🍑 #girlswholift #fitfam #gymlife #homegym #noexcuses #workharder
Lord it’s HOT outside.  @nakedprogram trying to kill me with these IWT metcons.... hang cleans:rowing then deadlifts:running 🥵THEN. Burpees pull-ups WTF...but I love every minute of it #crossfit#crossfitters#accessorywork#upperbody#iifym#macros#flexibledieting#crossfitgirls#crossfitlife#happy#healthy#garagegym#crossfitnurse#biceps#triceps#nakedtrainingprogram#planetfitness#health#igfit#fitness#girlswholift#pullups#garagegym#bicep#flex#fitover30#snatch
KILLER LEG DAY OH MY MY.⁣
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The other day when I did legs I was planning on doing quads & glutes but I pushed myself too hard and too early in the workout and couldn’t do any glute exercises. After doing chest/shoulders yesterday I just decided to do some hamstrings & glutes today. ⁣
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1️⃣ Barbell Good Morning’s ⁣
2️⃣ Barbell wide stance stiff leg deadlift⁣
3️⃣ Seated leg curl ⁣
4️⃣ Kettleball Swings⁣
5️⃣ B stance kettleball deadlift ⁣
6️⃣ Hip abduction ⁣
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Felt good and happy to be getting into the groove it all at the gym ❤️
De eerste artikelen voor onze merchandise zijn binnen @easyactive.delft
#throwbackthursday Having my babies forced me to eat healthy! 🙌🏽 #healthy #momma #mom #blessings #love #life #memories
Week 3 Day 4, our #sweatyselfie for arms & abs using the @sweat app and @kayla_itsines BBG Stronger 12 week plan!

Circuit 1
tricep pushdown
mountain climbers
leg raises
bentknee jack knife

Circuit 2
tricep extensions 
squat and press
ab mat situp
ab bicycles 
#sweat #armsandabsworkout #strong #circuitworkout #circuittraining #strong #strongisbeautiful #fitchick #fitness #fitfam #fitlife#weightlifting #girlswholift #militarywomen #swole #workhard #pickupheavyshitandputitdown #lunchtimeworkout #fitspo #militarymuscle #igfitness #instafit #motivatation #discipline #gym #gymrat #selfcare #triceps #abs #
I'm Baaaaack and rejuvenated and I missed doing what I love. Thank you to my clients for always supporting me and my dreams.  I'm so lucky you've chosen me🤗 Greece was the 🐝 knees.

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