#girlswholift

Posts tagged as #girlswholift on Instagram

27,777,987 Posts

Mini exercises with @cookiewong
who did a good job today. 
Whereas i just had a whole week of half-arsed workouts. Maybe i need magnesium or maybe im overtraining...
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#pushpull #deadlift #girlsworkout #lifting #girlstraining #ohpress #girlswholift
Another wonderful class at @polefitdubai 😊 First day on silk and they got me wrapped up in all kinds of ways. And by the way, I burned a whole lot of calories too! 💪🏽 #traininsane #arialsilksworkout #polefitness #dubai #marinadubai #jbr #dubaipersonaltrainer #flexibility #girlswholift 💋
Forgot to post my workout from Thursday between classes! I’m super proud of my stair stepper because it used to be that I couldn’t do more than 3 minutes without quitting. I’m up to 9 minutes (2 minutes was with 2 1 minute breaks between sets).
🌻Sleep soundly while you look beautiful and also prevent your hair from breakage and tangles 🌻
Satin bonnets available for Ghc30.00
Delivery at a fee(free for UPSA students)
Dm to purchase girlspower
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 #girlsdayout #girlsfashion #girlsday #girlsthatlift #girlsjustwannahavefun #girlswhosmokeweed #girlswhovape #girlswholikegirls #girlstrip #girlsnightout #girlswithmuscle #girlsgeneration #girlswithtattoos #girlswholift #girlsnight #girlswithpiercings #girlswithmuscles #girlswithink #girls
Lite jobb, rygg och nu en power nap😴
Beast Mode activated.... I got 7 weeks left to go before I step on stage. There’s no turning back.. I got out of my head and digging deep into my soul to finish strong!! @bodybytfitness @prepbywill .
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.i am done apologizing for being cranky, irritable and secluding myself and YES staying in my own damn bubble! Because that’s what it takes to succeed and damnit that’s what I came to do! ✌🏻 #sorrynotsorry .
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.#bikiniprep #hustlehard #pushharder #goals #7weeksout💪 #beastmode #bikinigirls #letsdothis #npcbikinicompetitor #shredmode #fitmom #rvafitness #delts #buckedupsupps #buckedupbabes #engagedaf #thinbluelinefamily #mitivation #fitchicks #girlswholift
HEYYY YOUUU GUYSSSSS🤩 for everyone who keeps asking, FINALLY a workout videooo🍑 THIS LEFT MY LEGS SHAKINNN🙌🏽 leg day details: 
Step 1. Dry scoop your preworkout LIKE A BOSSSS🤩 
then, 
Warm-up : 5 mins stair stepper •12 jump squats, finish w/ 20 pulses (not recorded)
* hip thrusts 3x10
* SUPERSET leg curls + leg extensions 3x12
* Good mornings 3x10
* SUPERSET goblet squats + squat thrusters 3x10
* Sumo squats 3x12
Cool down : take lots of pictures , shakenit out , dance around & pretend to stretch 📸 
side note: @natzfit is the 🐐 & everyone needs a nat in their life, but find your own . 
#fitness #fitspo #gainz #healthy #lifestyle #lift #booty #bootygainz #glutes #legday #model #fitnessfreaks #healthylifestyle #bootybuilding #healthylifestyle #girlswholift #fitgirl #progresspic #progressnotperfection #arbonne #arbonne30daystohealthyliving #arbonneconsultant #fueledbyfizz #fizz #fizzbiz #bossbabe #skincare #natural #beforeandafter #myfabletics
Embrace your muscles ladies!! When I see a women with a toned, muscular body, I think to myself, this is a woman that works hard! Someone with dedication, hard work ethics and the drive to push for what she wants! Put on those tank tops and show off your hard work! 😉
~Stay Strong ♥️ #goodmorning #riseandgrind #noexcuses #letsdothis #staystrong #strongnotskinny #strongwomen #shelifts #girlswholift #momswithmuscle #momswholift #muscles #musclesaresexy #gym #gymlife #eatclean #flexibledieting #figure #bodybuilding #fitnessjourney #motivation #healthymom #fitmomsrock #fitover50 #fitover60 #momofsix #gotgoals #beastmom #60andfabulous #butfirstcoffee☕️
It’s a mood for the rest of the week because carbs finally get to go up 🤟
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Ready to fill out before show and not feel so depleted but also gonna get those sick ass pumps because carbs are life. 
Although this past week might be pure madness from getting back on routine after vacation, midterm projects due, and working a bunch. I wouldn’t have it any other way. Being busy makes the time go by faster and I thrive when under pressure.
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So here’s to peak week officially about to start and showcasing all the hard work for. Then right back to work after show day for northern naturals in Ohio. .
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#peakweek #insertsnack #disneysnacks #disneyshirt #boybuilding #bodybuilder #disney #girlswholift #girlswholiftheavy #gimmethecarbs #blondehair
🌻Sleep soundly while you look beautiful and also prevent your hair from breakage and tangles 🌻
Satin bonnets available for Ghc30.00
Delivery for a fee(free for UPSA students)
Dm to purchase girlspower
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 #girlsdayout #girlsfashion #girlsday #girlsthatlift #girlsjustwannahavefun #girlswhosmokeweed #girlswhovape #girlswholikegirls #girlstrip #girlsnightout #girlswithmuscle #girlsgeneration #girlswithtattoos #girlswholift #girlsnight #girlswithpiercings #girlswithmuscles #girlswithink #girls
So I knew we were gonna be pretty busy today so I got up at 3 to go to the gym so both Matt and I could get a really good workout in. While I was driving I had a thought that this is the behind the scenes that most people don’t see. Usually when i post a comparison picture I’ll have people ask me what I did to get those results. It doesn’t happen by magic even though I’m sure most people wish it was a quick fix. It’s getting up when I don’t always want to, it’s eating chicken when I’d rather eat pizza, it’s giving myself a pep talk at 3 am to get my ass up and go put in that work. This shit takes time, dedication and hard work. I haven’t had a ton of motivation the last few weeks if I’m being honest but I’ve still did the damn thing 💪🏻💪🏻 #fitness #fit #girlswholift #motivation #hardwork #weights #weightlifting #muscles #armday
Glow bands at the ready, book a S.H.A.P.E30 class today in the comfort of your own home with two friends let us bring the weight loss club to you with a difference #training #ketodiet #cardio #personaltrainer #weightwatchers #cleaneating #gymlife #losingweight #fitspo #getfit #eatclean #slimmingworlduk #fitnessjourney #love #foodie #instafit #mealprep #foodporn #vegan #ww #fattofit #lchf #muscle #sw #weightlifting #protein #girlswholift #one #detox #gains
Arms Workout with my ❤️....Mr Freakiest Biceps, so you know what  that means : burn burn burn!!!
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💪️ #Fitgirl #fitfam #toptags #fit #fitness #workout #gym #model #fitspo #bodybuilding #love #healthy #fitnessbody #fitnessmodel #bikinifiness #fitgirls #girlswithmuscle #muscles #strong #beastmode #fitnessaddict #gymlife #fitfrenchies #girlswholift #training #fitbody #bodygoals #selfie #smile
Hello deads! Been neglecting this beauty for a a month 😳 Lost some muscle but getting back on it!
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#girlswholift #weighttraining #backday #letmeseeyouwork #training #goals #bikiniprep #iifym #strength #rollercoaster #stayhumble #saturday #phoenix #vasafitness #chandleraz #tempe #gains #gotthis #bam
🌻Sleep soundly while you look beautiful and also prevent your hair from breakage and tangles 🌻
Satin bonnets available for Ghc30.00
Delivery for a fee(free for UPSA students)
Dm to purchase
. 
#girlspower #girlsdayout #girlsfashion #girlsday #girlsthatlift #girlsjustwannahavefun #girlswhosmokeweed #girlswhovape #girlswholikegirls #girlstrip #girlsnightout #girlswithmuscle #girlsgeneration #girlswithtattoos #girlswholift #girlsnight #girlswithpiercings #girlswithmuscles #girlswithink #girls
WHAT. A. JOURNEY! & it is only the beginning!
& I have to give the biggest credit to my amazing coach @hashtagteamrobin 
Not only did he believe in me from day one  but literally he was there to push me to a greater me..mentally & physically, motivated me when I felt like quitting, & reassured me when I doubted my self. 
Thank you to @murphy.627 for being my partner in this crazy sport and putting up with me for 16+ weeks! & to anyone else that has been apart of this journey, you know who you are & I thank you! 
Posing: Theresa Thompson
Hair: @shelbiebell_beauty 
Make-up: @zjglam 
Suit: @muscledazzle 
Gym: @worldgymfayettevillenc 
#hashtagteamrobin
#npc #npcbikini #bikinimonster #girlswholift #fitfam #fitmom
#bodybuildingwomen #bodybuildinglifestyle #girlswholift #girlswithmuscle
🎉 Alphalete is launching all new products today at 10am CST!! 🎉

Just a friendly reminder that this is the last launch of the year where revival leggings will be available! Soooo don’t sleep! Link is in my bio. You’ll be able to access the website at exactly 10am CST.

As always feel free to use my support code “Victoria” at checkout. This is not a discount code, just a code that helps show your support towards me & allows me to continue doing what I love!! 🤗 Please send me pictures of your order as I love to see what you guys get your hands on!! Best of luck shopping today loves! 💕
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📷: @ejyphotoyyc
Nothing like some weights to wake you up bright and early Saturday morning! 
Quick reminder for you this weekend... F - FIND THE TIME ⏱ (You deserve it!) O - Own it! 👌🏻 C - CHOOSE to make your day AMAZING! ✨

U - Undo negative thoughts & beliefs 🙏

S - SWEAT today and EVERYDAY! You only have one body....HONOR IT! 💦 ✔FOCUS...it is KEY TO YOUR RESULT! It is as important as the gym membership, the supplements, the weights, the subscriptions! Without FOCUS none of those things matter! 👊🏻
This is an old photo, I was just starting to make good progress ... then I got injuries.
—  Generally feeling a little low at the moment because I’ve injured my wrist and also my knee which might take a little while heal. 😩 It’s so easy to ignore these things and keep doing more damage to your body but I know I’ve got to be patient and give it rest... even though I feel weaker right now and like I’m limited with what I can do I know I will back stronger 👊🏼
Soccer ⚽️ mom’s workout on the road too !  Way to go Kelly Petri !! MM100 Cardio Lit 🔥 and Revibe !  That’s day 50/100 for me !! 🙌
🔺Vielen lieben Dank an @marisamller für das Gewinnspiel und @fitprep.de für die coolen Boxen 😍🔺 —————————————————————————— Ist eine super Kombination für @loewenanteil Mahlzeiten. Einfach perfekt. Extrem stabile Container aus Glas 👏 ➕Dazu kriegt ihr bei @loewenanteil mit dem Code: Felix-la ab 30€ Bestellwert ein essen gratis dazu. Probiert’s aus 🥳🤩 ••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••Was haltet ihr von einem Gewinnspiel demnächst?😏
Hells Kitchen 🔥
“All progress takes place outside the comfort zone.” 🔥🔥🔥⠀
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Grab a BCAA AMINO REACTION today and hard core it outdoors!⠀
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GYMP NUTRITION Products will allow you to unlock your full potential helping you to become the best possible version of yourself.⠀
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#beGYMP #GYMPNutrition #nutrition #presesh #PWO #preworkout #fit #shoulderday  #chestday #gym #bulkingseason  #youfithealthclubs #bigarms #ukfit #fitforlife #sixpack #lafitness #FitnessGoals #bcaas #GoHardOrGoHome #bodybuilding #abs #GirlsWhoLift #squats #BodyTransformation #abs #fitspo #fitgirls #sixpack #GYMP
Just smashed a shoulder workout and some abs 🔥 
Gonna be sore asf tomorrow i can tell😬
I'm out here lookin like revenge;
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#redhead #photoshoot #mua #blueeyes #makeupartist #professionalmakeup #makeupbyme #professionalphotography #makeupaddict #makeup #wakeupandmakeup #fitnessjourney #fitness #girlswithpiercings #girlswholift #photography #fitnessgirl #fashion #beautiful #portraitphotography #lift #redlips #photographer #nosering #model #modelphotography #modeling #photooftheday #beachwaves #makeupjunkie
& ya I know how bad it must hurt to see me;
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#redhead #photoshoot #mua #makeupartist #gym #professionalmakeup #makeupbyme #younique #makeupaddict #urbandecay #wakeupandmakeup #trysugar #fitnessjourney #fitness #girls #girlswithpiercings #girlswholift #fitmom #photography #fitnessgirl #fashion #beautiful #confidence #lift #squats #healthylife #confidence #lift #workout #model #modelphotography #veganlifestyle
Gym update! I’m so happy to be back in the gym. Three weeks was a long but MUCH needed break. After the heat stroke I feel like my body lost a lot of strength and all of the progress I made went out the window. I have lost 10 pounds being out of the gym and not eating consistently which is a bummer. BUT, it’s not the end of the world! I’ll get there again! 💩 happens! I’m just thankful to be back at it! •
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•#gym #gymmotivation #gymlife #gymshark #workout #lifestyle #girlswholift #muscle #protein #cleaneating #exercise #healthy #happy #nm #nmtrue #newmexico #igdaily #blogger #instadaily #instagood
Look back and THANK God.
Look forward and TRUST God.
Look around and SERVE God.
Look within and INVITE God 💜
#mondaymotivation •
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•#monday #mood #motivation #quotes #inspiration #inspire #motivationalquotes #fit #fitness #fitfam #girlswholift #healthy #bodypositive #tattoos #fashion #style #lifestyle #newmexico #nmtrue #instagram #igdaily #instagood
R I N G ⚪ B À C K⚫☻ Cet été je vais bosser que des skill comme ça en plus de mes planches😀

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