#girlswholift

Posts tagged as #girlswholift on Instagram

28,145,015 Posts

A decade may seem like forever!  But if you take it day by day, what you can accomplish can be amazing.
#juststrong #girlswholift #transformation
SWIPE and READ πŸ‘‰ @juicyassh7 ****SWIPE TO SEE HOW MUCH WEIGHTLIFTING HAS CHANGED MY PHYSIQUE !!!!! ***** Can not explain how grateful I am to have found @tssbarbell and have a badass caring coach like @slimthick64 . In just 6 months of being apart of this team my lifts,my physique has drastically changed. Also my mentality. Before this, I’d do CrossFit wods and some accessory tingzzzz. I found my passion, what I love to do , of course LIFE happens and I WISH I can spend more than 3 hours at the gym but being in school , working and being close to my family are my priorities to keep me happy as well. Especially spending time with my loved ones. (After what happened this year) this sport seriously is so rough on your body and choosing to keep going is a choice. You have to LOVE it ! And have a passion . Blessed and beyond excited to see where my weightlifting journey takes me 🧑 oh and us weightlifters unfortunately have to be NATTY, just Incase you hating . This all diet and programming or I’d look 100x better πŸ’ͺπŸΌπŸ˜‚ .
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#strength #fitness #girlswholift #lifting #motivation #deadlift #fitnessmotivation #powerlifting #bodybuilding #benchpress #gym #legday #gymlife #fitfam #muscle #powerliftinglife #bodybuilder #training #gains #gymmotivation #powerliftingmotivation #workout #powerlifter #strengthtraining #exercise #weightlifting #muscles #getfit #physique #strong
Not perfect, but excited about all my progress. Sometimes it’s good to take a look back and remember that better is better. Shout out to my swolemate @3ng3nu1ty who’s been helping me how to pick things up and put them down.
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#fitnessmotivation #overheadsquat #trainerstrainingtrainersπŸ’ͺ #nycfit #fitgirl #girlswholift
Thank you @jetblue for making my first ever business trip flight a HUGE success. It was an unexpected last minute trip. Seat that laid flat down, privacy door, best food I’ve ever had on a plane, and amenity kit. This never would have been possible if it wasn’t for @thepointsguy changing my whole perspective on travel and using my credit card points from my everyday purchases I save up on from monthly bills to get award flights. 
I’m currently still hoarding my points for a memorable trip with @azalia_lb but this was a great start! ☺️✈️
#travel
πŸ”₯ LADIES: WEIGHT LOSS ISN'T THE ANSWER πŸ”₯⁠
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I speak to probably 50 women a week that 'want to lose weight'⁠
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Half of them aren't actually interested in making a change to their lifestyle⁠
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So they'll just drift through their existence until they reach their breaking point and wish they signed up when they first reached out.⁠
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But I digress. πŸ€·β€β™‚οΈβ 
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Everybody focuses on 'weightloss'⁠
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I can tell you right now, weight loss won't make you happy⁠
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Sure, you might be ecstatic that my program has an average weight loss of 8kg in 12 weeks.⁠
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But you'll be even happier that my focus through the entire program, has and always will be mindset 😍⁠
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Changing the client's mindset to believe that they can achieve what they've dreamed of:⁠
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βœ… Having the energy to play with their kids again⁠
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βœ… Not having to be ashamed of their body when Summer rolls around⁠
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βœ… Not having a panic attack when they get invited to a pool party⁠
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βœ… The ability to eat a donut without feeling like a failure⁠
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βœ… Not being picked on by family and friends for having "no ass"⁠
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A lot of what I do isn't weight loss focused and we instead address the root cause of the problems⁠
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So when my amazing clients go through the 12-Week Transformation, they can keep and sustain their results⁠
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This is one program for life, it's not one challenge after another.⁠
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It's one and done!! How's that for value? 🧞⁠
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#fitness #bootygains #girlswholift #girlswholiftheavy #glutes #gym  #fitfam #fitspo #workout #motivation #gymlife #instafit #strengthtraining #shelifts #liftweights #squats #booty #legday #fitnessaddict #fitlife #legs #goals #womensfitness #thefitnessgenie #mornigntonpeninsula #anytimefitness #legday #hamstrings #deadlift #squats
I couldn't be happier it's #flexfriday because let me tell you this has been a rough work week!! Pretty proud of myself for fitting in my workouts this week with so much going on! Cheers to week one and the weekend!! #mm100week1 #girlswhoworkout #girlswholift #TeamBeachbody #workinprogress #workoutathome #babygainsπŸ’ͺ
𝟞+πŸ›=𝟑 𝕓𝕦π•₯ 𝕀𝕠 𝕕𝕠𝕖𝕀 𝟝+𝟜. 𝕋𝕙𝕖 𝕨𝕒π•ͺ π•ͺ𝕠𝕦 𝕕𝕠 π•₯π•™π•šπ•Ÿπ•˜π•€ π•šπ•€π•Ÿβ€™π•₯ 𝕒𝕝𝕨𝕒π•ͺ𝕀 π•₯𝕙𝕖 π• π•Ÿπ•π•ͺ 𝕨𝕒π•ͺ π•₯𝕠 𝕕𝕠 π•₯π•™π•–π•ž. ℝ𝕖𝕀𝕑𝕖𝕔π•₯ 𝕠π•₯𝕙𝕖𝕣 𝕑𝕖𝕠𝕑𝕝𝕖’𝕀 𝕨𝕒π•ͺ 𝕠𝕗 π•₯π•™π•šπ•Ÿπ•œπ•šπ•Ÿπ•˜. 
#workout #workoutideas #training #inspiration #strengthtraining #fit #fitness #lift #motivation #hometraining #exercise  #girlswholift #fitnessideas #easyworkout #workoutmotivation #fitnessjourney
We wake up every day with a goal in mind... let's work for it! The road is long but not endless. -I'm working hard, are you?

#motivation  #gymmotivation #lifestyle #healthylifestyle #girlswholift #bodygoals #tattooedgirls #puertorico #worldwide
πŸ† HELLLLLLL MF'N YESSSSSS! 12 weeks with 4 workouts/week +++ I'M DONE! ⁠
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Well, done with those 12 weeks. I can comfortably lift 15LB Dumbbells and have the 35LB Barbell in my bag of tricks. ⁠
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πŸ’ͺ I'll stay here for a while and build on that. ⁠
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I won't maintain 4x/week, but consistency is always key. ⁠
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#fitness #fitnesslifestyle #fitlife #fitgirl #workouteveryday #melisstentoyourbody #fitnessmotivation #getstrong #nopainnogain #girlswholift #fitfluential
❌❌ OMG. These joggers are life. @nvgtn y’all outdid yourself! 
These are the softest, thickest joggers and are the most comfortable I’ve ever worn. 
Ready to crush this lift and get those gains! 
#thatasstho #quads #legsfordays #gains #girlswholift #liftingheavy #fitness #fitgirl #npcbikinicompetitor #competitor #bikiniprep #fitfam #gymsesh #booty #grow
MEET OUR MEMBER: PIP! πŸŒŸπŸŒŸβ €
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⚑️How long you have been at Crossfit?β €
- I’ve been doing CrossFit for 1 1/2 yearsβ €
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⚑️ What made you try it out?β €
- I was looking for something that would be fun and keep me motivated and coming back. I had seen CrossFit online and was intrigued so I decided to find where to try it out!β €
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⚑️What do you like about CrossFit Westgate?β €
- It’s such a fun welcoming environment. It’s so much more than just a gym. β €
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⚑️ What advice you would give a friend that was thinking about trying it out too.β €
-It’s not as scary as it looks! Everything can be scaled to skill or ability. Everyone is so friendly and helpful they aren’t going to judge you if you can’t do something. It’s not the kind of place that’s focused on the way you look, it’s focused on getting stronger and what your body can doβ €
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It takes dedication and hard work to constantly improve yourself, and this girl crushes that goal every day! Pip you amaze us with your dedication to everything you set your mind to you, keep up the great work! πŸ™ŒπŸΌπŸ™ŒπŸΌβ €
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#CrossFitWestgate
This is accountability. This is me challenging myself and probably boring the friggin tits off you lot who come here for the sassy schexy stuff aka the wangers. 🀩
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But I won't apologise for pushing myself when I'm told I can't do something. Many moons ago something very serious happened to me on a health side and then an ex boyfriend recently wrote me off as worthless. The usual hard times story for some of you I realise.
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So I pulled on my big girl pants (@underarmouruk
Leggings to be specific) and joined a new gym. @strengthlabgym to better myself. I want more to achieve something with my physical form as it is that I find the hardest to work on due to the issues. 😠

So here I am. Trying. Failing. Trying. And failing more. But I go back. I try again. Bruised but not beaten. Hurting but not dead. It's not for everyone but it's for me and that's the important factor. Sorry if I lose followers but I'm being honest with you. I'm not sequins and showgirl glitter all day. Most days I am. πŸ™ˆ
1️⃣ Is me sizing up this monster all 180kg of it
2️⃣ I'm approximately 172cm 5'7.5" inches...it's huge.
3️⃣ Look at it!!! What the hell am I thinking?!?!
4️⃣ Proud to say I flipped it but the pain is hidden. 
5️⃣ The flip. The awful technique. The biceps used too much. The determination is strong though. Big thanks to Chris for helping me improve though.
6️⃣ The damage it does to me. My body loses some abilities when it's fatigued, namely my left side. Note the limp and hand. 😭
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In the words of Terminator and Sarah Connor now: I'll be back.
Monday. Ha .
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#tyreflips #cardio #accountability #selfimprovement #ukfitfam #northantsblogger #girlswholiftheavy #girlswholift #recovery #strongandpretty #thickthighlife #underarmourwomen #underarmour #newbalance #weightlosstransformation #weightliftingwomen #weightlifting #gettingfitter #gettingstronger #bodymotivation #gymmotivation #girlswhoworkout #musclesandmascara #strokesurvivor
Hitting you guys with a leg workout that I did super early this morning. I’m slowly increasing my weight and that is my goal for each week! Make sure to swipe/ swipe πŸ“Œ for your next lower body day. Let me know how it goes! πŸ”₯ β€’

1️⃣ Hamstring curl machine 3 x 10
2️⃣ Squats 6 x 5 
3️⃣ Bulgarian split squats 3 x 8 each leg 
4️⃣ Hip thrust 3 x 10 
5️⃣ Back extension 3 x 10 (holding 10 lb plate) β€’

Song- TOES by DaBaby ft Lil Baby
πŸ’₯πŸ’₯4️⃣8️⃣0️⃣πŸ’₯πŸ’₯ for a HUGE PR to end my deadlift cycle! Still trying to wrap my head around pulling this!! @aj_hesser we workingπŸ™ŒπŸ» .
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Videos: 480-455-430 and then 405 for some triples to wrap it up! #powerlifting #deadlift #conventionaldeadlift #hugepr #meetprep #weworking #kcmo #onlythestrong #girlswholift #femalelifters #shw #fightorquit #powerbodyusa
And that’s why purple is my favorite color!! πŸ’œπŸ’œπŸ’œ
I burned right at 800 calories today. Feeling puny all week but I’m still pushing myself to go to the gym. Giving up is not an option!
PSA: MOTIVATION FRIDAY COMING AT YA! πŸ˜‚β™₯️ anyways . .. I hesitated a bit to post this before but here I am. I won’t post a super long caption just thought I’d post something motivational for you guys. It’s been about a year now since that first photo on the left. I guess I have to keep going now right ? Lol πŸ’ͺ🏼 ✨✨✨✨✨✨✨✨✨ #loveyourself #motivationalfriday #motivational #weightlossjourney #weightloss #weightlosstransformation #happy #fitnessmotivation #fitnessjourney #love #bodyunderconstruction #healthierchoices #healthierlifestyle #lifestyle #transformation #gym #gymmotivation #takecareofyourself #bodytransformation #fitness #lift #girlswholift
Alright Barbara.... Keep moving
No big deal, but after 2 weeks of hell, I ended today with a 5lb #cleanandjerk #PR and a 10lb #snatch PR. Like, really? Totally know the PRs won’t last forever, but I will ride them out happily. Good way to end a shit week and start a new mindset. Ride out the storm. Eventually the wind dies down. #lifting #liftingisfun #girlswholift #lovethis #newopportunities #newadventure #mycoachisbetterthanyours #jg3fitness #madebyjg3
🌸H A P P Y S A T U R D A Y🌸
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Don't you just love the feeling of walking out of the gym knowing you just smashed your workout and put in 110% πŸ’ͺπŸ’ͺ I'm feeling super strong at the moment and have been enjoying the gym sooooooo much lately because I'm focusing on training whatever I feel like on the dayπŸ’œ .
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πŸ‘‰ What's your fave muscle group to train? Mine is definately bi's and shoulders right now!! 😊
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#fitnessinspiration #happyandhealthy #fitness #strongnotskinny #fitfam #fitsagram #gains #getfitstayfit #gym #instafit #fitlifestyle #getstrong  #fitnessjourney #strengthtraining #girlswholift #active #chickswholift #fitchick #gainingweightiscool  #determination #dailygrind #riseandgrind #musclenation  @musclenation @gymsharkwomen @gymshark
Since everyone’s doing the #decadechallenge here’s mine! 2009 vs 2019: if I could turn back time 🎢
Miss Jordan

#Repost @jmihalik4
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Feeling STRONG πŸ’ͺ🏻 I got a solid workout in today hitting some deadlifts, bench and back but don’t be fooled I did not pick up these atlas stones.. as much as I’d loved to have lifted in this room.. maybe one day πŸ€ͺ

#onthatgrind #feelingstrong #babyabs #glutegains #quads #powerlifting #fitness #girlswholift #happyfriday #betterthanyesterday #BTY
Cheers to spending all weekend rockin’ the new Cropped Crew! πŸ‘πŸ™Œ www.mbstix.com

#mbstix #wonttakeitoff
Build build build!
Loose the fat and build the muscle. 
That’s my goal.
If any of you know me you know I give it to you straight, I have a potty mouth, I don’t promote shit I don’t believe in, I do my own thing and I don’t really care what anyone thinks about it.
It’s both a blessing and a curse at times.
So you know if I’m doing this it’s because I see potential in it.
But mostly I see potential for myself.
I am committed to seeing myself grow and I’m so fucking sick of looking at myself in the mirror and comparing myself to all of the body builders I wish I looked like. 
Sometimes you just have to take a leap of faith in yourself and stop telling yourself β€œlater”.
Goodnight πŸ’›πŸ’‹
Throwback to when I used to go to the gym.
Decided to take a little recovery break & it’s been kinda amazing.. but I kinda miss it... but it’s kinda amazing. But also I miss it.
Let’s debateπŸ‘©β€βš–οΈ what do you think?! Is it too early to talk Christmas?

I haven’t caved yet but I’m 100% jealous of everyone that already has. There is just something warm and cozy about Christmas πŸŽ„
Maybe the coolest mobile gym set up ever!  Custom Jump Rope + Evolved Motion pack = metabolic conditioning anywhere! πŸ™Œ Design YOUR custom rope at www.DoubleUnderWonder.com
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This morning’s workout partners! #dynamicduo @evolvedmotion
Leg day best day!!!! Worked on my deadlift form today and then went into a full leg day! I didn’t get everything on video so if you do the workout feel free to add some things if it doesn’t feel like enough. β€’

Leg day: 🌹 sumo deadlifts 🌹 variation of sumo squat 🌹 kickbacks 🌹 assisted pistol squats
🌹 walking lunges 🌹 weighted glute bridge 🌹 single leg elevated glute bridge β€’ 
I also added some leg press (double and singe leg), leg extension, leg curl, and calf raises! Let me know if you try the workout!πŸ’•
w/ 35 lb kettlebell
I FINALLY got a {**much needed**} haircut today after growing it out from a bob for over a year πŸ’‡πŸ»β€β™€οΈAnd I’m in LOVE!!πŸ˜πŸ˜‹πŸ’•β£
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Happy Friday, y’all!!🧑
ARMSπŸ’ͺ🏼
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Happy Friday! Just smashed a really good arms workout, let me know what you think!❀️
1️⃣ Spider curl (3x12-15)
2️⃣ Cable hammer curl (3x12-15)
3️⃣ Cable push downs (3x12-15)
4️⃣ Single arm overhead extension (3x10-12 per arm)
5️⃣ Barbell curl (3x12-15)
6️⃣ Skull crusher with press (10 skull/5 press)
7️⃣ Cable Single arm preacher curl (3x10-12)
8️⃣ Cable kick backs (3x10-12)
Fuck this squat rack... lol
Do yall have like a favorite squat rack everytime yall go to the gym or is it just me ? πŸ€·β€β™€οΈπŸ˜‚
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today was brutal ... even tho I didnt plan to come to the gym cause ya girl is feelin like πŸ’©. Sinuses is killing me and throat as well. So, I'm shocked that I even made it to the gym or squat so heavy reps. Could've just done cardio and left πŸ˜‚ , but I have goals so I sucked it up.
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Haha ...anyway have a great gym session kill it and ima go rest now & take some Nyquil🀧
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225lbs 4x8
245lbs 3x5
265lbs 3 x 3
275lbs 2x2
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20 min stair master
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#gymshark #gymsharkwomen #gymsharkleggings #fit #fitnessmom #fitnessgirl #fitness #gymmotivation #gymrat #gymbeast #squats #barbell #cardio #bodybuilding #strength #training #liftheavy #gymlifestyle #fitlife #fitlifestyle #fitnessjourney #legs #weighttraining #weights #dedication #instafitness #strongwoman #powerlifter #girlswholift #momswholift
Blessed to be surrounded by the most amazing women everydayπŸ’ͺ🏽πŸ”₯ Love all my clientsπŸ’•
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Wearing- all @eliteelevensporting @nikewomen shoes
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#katwalkfitness #gym #doyoueven #girlswholift

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