#getstronghurtfeelings

ME (?) Lower: box squat 365/405/455x1, 365x2x3 @gp_athletics . Coming off being


7 minutes ago

ME (?) Lower: box squat 365/405/455x1, 365x2x3 @gp_athletics . Coming off being sick, so just easing back into it. #powerlifting #squats #elitefts #conjugate #conjugateu #conjugatemethod #flannelpanel #getstronghurtfeelings #gpathletics
Dynamic Effort Lowers: 1. Bow Bar Box Squats vs Choked Light Bands - 8x2 @ 65%


2 hours ago

Dynamic Effort Lowers: 1. Bow Bar Box Squats vs Choked Light Bands - 8x2 @ 65% 2. 2 Deficit Deadlift - 1RM - 550lb 3. Stability Ball Hamstring Curls - 3x15 4. Seated Cable Rows - 4x12 5. BB Shrugs - 4x10 6. Banded Abs - 2x50 @ddoyle3551 @jonfit89 @jonnylemonjello @bigquis25 @jgriff0327 @backtobasicslanghorne @skiboy1955
A CONGRATULATIONS...is in order for @_samhein. Sam’s best bench to date was 185


14 hours ago

A CONGRATULATIONS...is in order for @_samhein. Sam’s best bench to date was 185 pounds. The video clips show 195 and 200 pounds from tonight. I’ve been working with Sam for about 4 months now. Despite a job that requires a high level of travel, and after driving 9 hours...Sam ground out her short term goal of benching 200 pounds for the first time. I really do jump at the chance to work with those I care about in a face to face setting. I traveled to Chicago to do just that last weekend. Sam let me know she was visiting close to where I live, so I was excited to be able to work with her in person for a few days this week. Sam gets things done, often on the road, and often in a less than optimal training environment. From here, we’ll continue to address weak points including a minor imbalance in strength in her right versus her left side. And set our sights on a 200+ pound meet bench. I’m proud of you, Sam!!!
Curling in the squat rack with Gordo and Lil Loyd! This was my high school weigh


16 hours ago

Curling in the squat rack with Gordo and Lil Loyd! This was my high school weight room because my school didn’t have one. This is why we are helping schools raise money and getting more rooms in high schools. This is where it ALLLL started. This was actually a couple years after an upgrade from my first Weider bench but you get the point. The walls were covered with gnomes and fairies (was a little girls room before we bought the house) and workouts we came up with and pictures of Dorian. Once this started, ALL outside hobbies took a back seat. We will not let today’s youth train in a gym with gnomes and fairies on the walls!!! #thisiscoachinggnotaGDfratparty #love #peace #blessed #unicornpunchers #conjugateu #getstronghurtfeelings #elitefts #weretakinoverthistown #operationreigningblood #maxeffort #focustruststrength #LLPO #dontbeasheep #custombuilt #mymfsvsyourmfs #squat #bench #deadlift #jumps #agility #chains #bands
Finally ended my @squatoberofficial! Hit a overall 45lb PR this month, coming i

1 day ago

Finally ended my @squatoberofficial! Hit a overall 45lb PR this month, coming in with this video with a 510lb box squat @210lb BW. @kirk_sabalka @coach_boeni @aaron_ausmus #eatthickliftheavy #personalbest #lightweightbaby @penandpaperstrengthapp #getstronghurtfeelings @hatebreedofficial @nateharvey2600 @conjugate_u @elitefts => knee sleeves I got from here are great! 👍
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