#getstronghurtfeelings

SHRUG DEATH 4 plates - 25 reps 3 plates- 50 reps 2 plates- 75 reps 1 plate- 100
3 hours ago

SHRUG DEATH 4 plates - 25 reps 3 plates- 50 reps 2 plates- 75 reps 1 plate- 100 reps No rest , only to take plates off. Scale to your population. Bigger stronger people can do this with 45lb plates (you’ll need wrist straps). Some will have to use 10s. 1-2 rounds #thisiscoachinggnotaGDfratparty #truthoverhype #love #peace #blessed #unicornpunchers #conjugateu #getstronghurtfeelings #elitefts #weretakinoverthistown #operationreigningblood #maxeffort #focustruststrength #LLPO #dontbeasheep #custombuilt #mymfsvsyourmfs #squat #bench #deadlift #jumps #agility #chains #bands
NEXT SEMINAR!! @strengthdiscovery in Malden, MA, Feb 23!!! Registration and deta
5 hours ago

NEXT SEMINAR!! @strengthdiscovery in Malden, MA, Feb 23!!! Registration and details in @strengthdiscovery bio. Could this be the start of an east coast west coast rivalry?? Who’s gonna have a better turnout? Who’s more conjugate?? #awwwshit #2pacorbiggie #thisiscoachinggnotaGDfratparty #truthoverhype #love #peace #blessed #unicornpunchers #conjugateu #getstronghurtfeelings #elitefts #weretakinoverthistown #operationreigningblood #maxeffort #focustruststrength #LLPO #dontbeasheep #custombuilt #mymfsvsyourmfs #squat #bench #deadlift #jumps #agility #chains #bands
“Leave it better then when you found it” #Repost @nateharvey2600 ・・・ #the🙌🏻 and
9 hours ago

“Leave it better then when you found it” #Repost @nateharvey2600 ・・・ #the 🙌🏻 and @elitefts was on the weat cost this weekend!! Huge thanks to @deadlift_society and @xcellfitnessacademy for hosting the Power weekend with @westsidefilm and myself!!! I have to say, this was conjugate AF!! Huge thanks to everyone who came out as well, you guys were a great group to work with. #thisiscoachinggnotaGDfratparty #truthoverhype #love #peace #blessed #unicornpunchers #conjugateu #getstronghurtfeelings #elitefts #weretakinoverthistown #operationreigningblood #maxeffort #focustruststrength #LLPO #dontbeasheep #custombuilt #mymfsvsyourmfs #squat #bench #deadlift #jumps #agility #chains #bands
Repost from @nateharvey2600 using @RepostRegramApp - #the🙌🏻 and @elitefts was on
10 hours ago

Repost from @nateharvey2600 using @RepostRegramApp - #the 🙌🏻 and @elitefts was on the weat cost this weekend!! Huge thanks to @deadlift_society and @xcellfitnessacademy for hosting the Power weekend with @westsidefilm and myself!!! I have to say, this was conjugate AF!! Huge thanks to everyone who came out as well, you guys were a great group to work with. #thisiscoachinggnotaGDfratparty #truthoverhype #love #peace #blessed #unicornpunchers #conjugateu #getstronghurtfeelings #elitefts #weretakinoverthistown #operationreigningblood #maxeffort #focustruststrength #LLPO #dontbeasheep #custombuilt #mymfsvsyourmfs #squat #bench #deadlift #jumps #agility #chains #bands
#the🙌🏻 and @elitefts was on the weat cost this weekend!! Huge thanks to @deadlif
10 hours ago

#the 🙌🏻 and @elitefts was on the weat cost this weekend!! Huge thanks to @deadlift_society and @xcellfitnessacademy for hosting the Power weekend with @westsidefilm and myself!!! I have to say, this was conjugate AF!! Huge thanks to everyone who came out as well, you guys were a great group to work with. #thisiscoachinggnotaGDfratparty #truthoverhype #love #peace #blessed #unicornpunchers #conjugateu #getstronghurtfeelings #elitefts #weretakinoverthistown #operationreigningblood #maxeffort #focustruststrength #LLPO #dontbeasheep #custombuilt #mymfsvsyourmfs #squat #bench #deadlift #jumps #agility #chains #bands
ConjucateU Seminar was a great learning experience. 💡 it’s always exciting to le
11 hours ago

ConjucateU Seminar was a great learning experience. 💡 it’s always exciting to learn new methods and skills that’ll better my coaching abilities. 💪🏽 #easywork #guillensc #conjugatemethod #getstronghurtfeelings
ConjugateU seminar It’s not always about getting gains. Sometimes it’s about get
12 hours ago

ConjugateU seminar It’s not always about getting gains. Sometimes it’s about getting knowledge 🧠💪🏽 #guillensc #easywork #gscfightcamp #chingona #getstronghurtfeelings
Check out @sylva_sbc squatting 705 pounds 6 weeks out from the XPC finals at the
12 hours ago

Check out @sylva_sbc squatting 705 pounds 6 weeks out from the XPC finals at the @arnoldsports festival! This 705 has some great speed behind it, but more important than that, this is the best Ryan’s technique has looked. Ryan switched over to flat shoes and has been working on getting his hips more open, and looks much more comfortable. Ryan is beginning the last bit of his heavy training for the meet. Check out his page in the next few weeks for some really big squats! Video shows the 705 from this week, and 694 from last.
I had a great time today at @gonzosbarbell grand opening. It’s always great when
12 hours ago

I had a great time today at @gonzosbarbell grand opening. It’s always great when internet friends can become real friends 🖤 @ritual__apparel @jennarhoffman @tim_ritual @coach_gonzo_powerlifting
Week 3 of this wave Speed lower Beltless cambered bar 520lb vs 3 chains 8x2 - R
18 hours ago

Week 3 of this wave Speed lower Beltless cambered bar 520lb vs 3 chains 8x2 - RDLs 3x8 - snatch grip bent over rows 3x 8 - 1 arm db rows 2x 8 with 75lb - chins 2x 6 - ghr 2x 15 - hyper extensions 3 x 12 with 75 lbs - sumo stance abs 3x 12 with 80lbs . . . . . . #deadlifts #bodybuilding #powerlifting #goodmornings #squats #bench #westsidebarbell #wsbb #conjugatestrong #buffalo #buffalostrong #strength #slingshot #absoluteperformance #wpo #mtfu #getstronghurtfeelings #conjugateu #me #picoftheday #gearedlifting #darkside #52fuckingyears #ssb #thatswhatshesaid #nhl #absoluteperformance
Continued adventures in high bar squatting, top 3 for shits and giggles @barbell
1 day ago

Continued adventures in high bar squatting, top 3 for shits and giggles @barbell.therapy
#plyometricstraining with weighted box jumps from seated position. I have a new
1 day ago

#plyometricstraining with weighted box jumps from seated position. I have a new plyo box on the way thats soft so just in case I miss I wont injure myself.... bad. So far Ive never missed but now that Im doing more weighted variations its not a bad idea to go ahead and get a soft box. My buddy missed once on this wooden box and skinned his leg to the bone he still has no feeling on his shin where this occurred and this was years ago. #plyometrics #strengthtraining #jump #getstronghurtfeelings #garagegym #garagegymlife #garagegympowerlifting
ROOTING DRILL...trouble rooting your feet in the squat? Big toe coming up when y
2 days ago

ROOTING DRILL...trouble rooting your feet in the squat? Big toe coming up when you’re squatting? This might help you. It’s been covered many times, so I will be brief. When squatting, you want to think about mashing your feet into the floor as hard as possible. Make the bottom of your foot as flat and wide as possible. Externally rotate your feet as you externally rotate your hips. Think about grabbing the floor like a monkey, a cheetah running, or an eagle’s claw. Whatever animal metaphor floats your boat. The main areas to connect to the floor with here are your big toe, your pinky toe, and your heel. This is a tool using two bands that I am trying with @chloe_callousedhands to attempt to teach her to grab the floor for the entirety of the squat. I’m keeping it simple. I’m using a micro mini band under the bottom of each of her feet with just a little bit of pressure pulling away from her big toes. The band is laying just under her shoe where her big toe sits. There’s no real progression with these. I don’t think you need to work up in band tension, or do this with any more than a few warmup sets. Chloe is notorious for moving her feet around when squatting. As I was watching her squat last night, I came up with this. If you have problems with this, I think this could be a valuable tool in the old tool belt.
Attention to detail is by far one of the top traits a leader can possess. Someti
2 days ago

Attention to detail is by far one of the top traits a leader can possess. Sometimes this is what separates the good from the great. We preach doing the little things right all the time because at the end of the day the more little things done correctly, the easier the bigger thing(main objective/goal) is. #coppinstrong #conjugateu #getstronghurtfeelings #attentiontodetail #leadership
Top lifts from this morning: Jens & Karl - 2 x 480lbs + 100lbs chain Trysten -
2 days ago

Top lifts from this morning: Jens & Karl - 2 x 480lbs + 100lbs chain Trysten - 1 x 430lbs + 100lbs chain ConjugateU programming got the boys making #GAINZ !
Tonight 👊🏼😡👊🏼 . . . Link in the bio for info, tickets and registration: https://
2 days ago

Tonight 👊🏼😡👊🏼 . . . Link in the bio for info, tickets and registration: https://www.deadliftsociety.com/event . . . #westsidebarbell #westsidevstheworld #conjugateu #conjugatenation #conjugatemethod #powerlifting #strong #strengthtraining #strength #longbeach #signalhill #socal #getstronghurtfeelings #bands #chains #unicornpuncher
This combo on Wednesday for legs was 🔥 The superset: 1. Barbell Romanian Deadli
2 days ago

This combo on Wednesday for legs was 🔥 The superset: 1. Barbell Romanian Deadlifts 2. Seated Banded Goodmornings @rachele_pasnik and I did 4 sets, 10-20reps (till failure). Update👉🏽walking is still difficult. . . #fitnessmotivation #fitness #workoutmotivation #workout #npcbuffalo #npc #npcfigure #figurecompetitor #powerlifter #powerliftingwomen #legday #elitefts #getstronghurtfeelings #flashingboudiesambassador
Repost from @deadlift_society using @RepostRegramApp - #Repost @nateharvey2600 ・
2 days ago

Repost from @deadlift_society using @RepostRegramApp - #Repost @nateharvey2600 ・・・ LESS THAN 48hrs!! 3 SPOTS LEFT!! @underthebar #Repost @nateharvey2600 with @get_repost ・・・ Don’t be an apathetic west coast doucher get off your ass and get out to these events! Registration in @deadlift_society bio!!! ・・・@westsidefilm 6 days away from a powerhouse weekend featuring Westside vs the World private screening with Q&A after @westsidefilm. Tickets $20 online or at the door. Event takes place Friday January 18th. Doors open at 7:30pm, screening starts at 8pm. . . . Then... Saturday January 19th, ConjugateU seminar with @nateharvey2600. This is a full day seminar from chalk talk to the weight room and it includes a copy of his book @conjugate_u. Registration is $99 online and doors open at 8:30am, seminar starts at 9am. . . . Both events held @xcellfitnessacademy in Long Beach CA, tickets are limited to both events. Link in the bio for tickets and registration: https://www.deadliftsociety.com/event . . . #conjugateu #westsidebarbell #conjugatemethod #westsidevstheworld #olympiclifting #powerlifting #strong #strength #strengthtraining #getstronghurtfeelings #squat #bench #deadlift #chains #bands #coaching #socal #longbeach #signhill
#Repost @nateharvey2600 ・・・ LESS THAN 48hrs!! 3 SPOTS LEFT!! @underthebar #Repo
2 days ago

#Repost @nateharvey2600 ・・・ LESS THAN 48hrs!! 3 SPOTS LEFT!! @underthebar #Repost @nateharvey2600 with @get_repost ・・・ Don’t be an apathetic west coast doucher get off your ass and get out to these events! Registration in @deadlift_society bio!!! ・・・@westsidefilm 6 days away from a powerhouse weekend featuring Westside vs the World private screening with Q&A after @westsidefilm. Tickets $20 online or at the door. Event takes place Friday January 18th. Doors open at 7:30pm, screening starts at 8pm. . . . Then... Saturday January 19th, ConjugateU seminar with @nateharvey2600. This is a full day seminar from chalk talk to the weight room and it includes a copy of his book @conjugate_u. Registration is $99 online and doors open at 8:30am, seminar starts at 9am. . . . Both events held @xcellfitnessacademy in Long Beach CA, tickets are limited to both events. Link in the bio for tickets and registration: https://www.deadliftsociety.com/event . . . #conjugateu #westsidebarbell #conjugatemethod #westsidevstheworld #olympiclifting #powerlifting #strong #strength #strengthtraining #getstronghurtfeelings #squat #bench #deadlift #chains #bands #coaching #socal #longbeach #signhill
LESS THAN 48hrs!! 3 SPOTS LEFT!! @underthebar #Repost @nateharvey2600 with @get
2 days ago

LESS THAN 48hrs!! 3 SPOTS LEFT!! @underthebar #Repost @nateharvey2600 with @get_repost ・・・ Don’t be an apathetic west coast doucher get off your ass and get out to these events! Registration in @deadlift_society bio!!! ・・・@westsidefilm 6 days away from a powerhouse weekend featuring Westside vs the World private screening with Q&A after @westsidefilm. Tickets $20 online or at the door. Event takes place Friday January 18th. Doors open at 7:30pm, screening starts at 8pm. . . . Then... Saturday January 19th, ConjugateU seminar with @nateharvey2600. This is a full day seminar from chalk talk to the weight room and it includes a copy of his book @conjugate_u. Registration is $99 online and doors open at 8:30am, seminar starts at 9am. . . . Both events held @xcellfitnessacademy in Long Beach CA, tickets are limited to both events. Link in the bio for tickets and registration: https://www.deadliftsociety.com/event . . . #conjugateu #westsidebarbell #conjugatemethod #westsidevstheworld #olympiclifting #powerlifting #strong #strength #strengthtraining #getstronghurtfeelings #squat #bench #deadlift #chains #bands #coaching #socal #longbeach #signhill
Dynamic Effort Bench vs chains and doubled mini band wrapped around forearms. I
3 days ago

Dynamic Effort Bench vs chains and doubled mini band wrapped around forearms. I havent done this in awhile but its a great variation. The band here isnt for assistance but to reinforce good form in the Bench forcing you to spread the bar and activate back muscles more. #powerlifting #benchpress #garagegym #garagegympowerlifting #conjugatemethod #getstronghurtfeelings
PULLING THE BAR OUT OF THE RACK ON THE BENCH PRESS...it is certainly not news th
3 days ago

PULLING THE BAR OUT OF THE RACK ON THE BENCH PRESS...it is certainly not news that when benching, you need to pull the bar out of the rack rather than press it out. I imagine that many of you know this, or have heard this by this point in your journey. However, this is something that is done erroneously so often. This could be due to ignorance, a lack of education, or a lifter getting too excited the moment before actively benching. It doesn’t really matter why, it’s happening. Why waste your time with a setup for the bench press if you’re going to lose 2/3’s of your back tightness before you even start the eccentric? You have to pull the bar out, using your lats. If the rack is too high to do this, lower it, and do this. This is especially aimed at those of you who bench alone. This is a really simple drill/setup I filmed for @kt_bebout just yesterday. I’ve got a micro mini band attached on weight storage pins on each side of a power rack and looped around the middle of the bar. I included a short clip of part of the discussion I sent Katie, and a clip of how I set this up. If you find yourself struggling with pulling the bar out, try doing these just before you bench. You do not need an earth shattering amount of tension to do this, and I imagine your setup might look a little different than mine. But this helps my brain to make the connection of using my lats to PULL the bar out rather than using my shoulders to PUSH the bar out. If you do a few sets of 10 reps on this before you bench, it could have more of an impact than you might expect.
It’s pretty easy to get in our own heads when it comes to this sport. We constan
3 days ago

It’s pretty easy to get in our own heads when it comes to this sport. We constantly nitpick and we dwell on minor mistakes and beat ourselves up mentally to a degree that doesn’t always seem healthy. I am the prime example of this. I’ll rewatch my videos 87 times over the course of a couple of days to tell myself what I can do better. I’ll get irritated during a lift for not executing something “properly”. Self-doubt and feelings of inadequacy creep in more often than I care to admit. It’s okay to care and it’s okay to care so passionately about it that you overthink everything you’re doing. Sometimes though, we just need to lift fucking weights and stop overanalyzing. Be aggressive, move the weight, and be present and focused in your training session - save the analytics for when they’re truly necessary. @callousedhandspower @ritual__apparel 📸: @ariellegallione
Almost one day away from the start of the powerhouse weekend. Friday night Janua
3 days ago

Almost one day away from the start of the powerhouse weekend. Friday night January 18th Westside vs the World private screening with @westsidefilm, $20 online or at the door. Saturday morning a full day of stupid shit coaches with @nateharvey2600 presenting conjugate U, $99 online and it comes with a copy of his ebook. Space is limited, both events held at @xcellfitnessacademy in Long Beach (Signal Hill) CA. Link in the bio. https://www.deadliftsociety.com/event . . . #Repost @nateharvey2600 ・・・ SHIT SPORT COACHES SAY: EPISODE 10 😡😡😡😡😡😡😡😡😡😡😡😡 🏴🏴🏴🏴🏴🏴🏴🏴🏴🏴🏴🏴 #thisiscoachinggnotaGDfratparty #truthoverhype #love #peace #blessed #unicornpunchers #conjugateu #getstronghurtfeelings #elitefts #weretakinoverthistown #operationreigningblood #maxeffort #focustruststrength #LLPO #dontbeasheep #custombuilt #mymfsvsyourmfs #squat #bench #deadlift #jumps #agility #chains #bands #westsidevstheworld #westsidebarbell
This week is a deload, so here’s some of my favorite accessories to supplement t
3 days ago

This week is a deload, so here’s some of my favorite accessories to supplement the bench. 1. Pull-ups. Big back = big bench, always. I like to switch up grips with these and do some underhand, neutral, and wide grip to target different areas. 2. Push-ups in the rack. I like to use the Swiss bar so I can use a neutral close grip to really target my triceps. These are a great burnout for the end of your workout or in between to break up some pressing movements. 3. Seated cable face-pulls. I do these seated to take out any leg movement or momentum and to really be able to focus on engaging my rear delts and pulling the cable to my face. 4. Dumbbell key presses. These are great for building a little more strength off of the chest and keeping those muscles engaged through the whole movement. At the chest you start with a supinated grip and slowly rotate on your way up. Some other honorable mentions are banded tricep push-downs, seal rows, and lat pull-downs. Okay bye back to deloading. @callousedhandspower @ritual__apparel
RPE don’t slide on the slippery bench 500x8x5 leg press 270x8x3 hack squat 315
3 days ago

RPE don’t slide on the slippery bench 500x8x5 leg press 270x8x3 hack squat 315x5x3 pause high bar squat 315x3x2 bench press
1/15 W7 DE lower: camber bar free squat with 3 sec eccentric. — Three hundred an
3 days ago

1/15 W7 DE lower: camber bar free squat with 3 sec eccentric. — Three hundred and seventy five boring pounds... — This is how slow 50% moves on a little more then 4 hours of sleep 👍 I’m going to hibernate on vacation... —- #humpday #bootybuilding #conjugateU #getstronghurtfeelings #conjugate #conjugatesystem #conjugatemethod #conjugatestrong #accomodatingresistance #squat #bench #deadlift #bands #chains #speed #strong #powerlifting #bodybuilding #powerbuilding #strongman #gains #stronger #strength #motivation #powerliftingmotivation #train #training #workout #fitness #fit
10 YEARS AGO...I’ve seen several of these posts pop up on my feed. For me, they
4 days ago

10 YEARS AGO...I’ve seen several of these posts pop up on my feed. For me, they put in perspective how young the sport is now, and how far the sport has come. We have grown exponentially over a decade. 10 years ago you’d see 5 raw lifters at a 40 lifter meet, and now you’re hard pressed to find 5 equipped lifters at a 100 lifter meet. Change and growth are (mostly) good things, although both often leave me shaking my cane. Who was I, 10 years ago? I was a kid. I found something that I had passion for, and I poured myself into it. I gave the sport all that I had, and I wanted to be stronger more than anything else. I still have the same desires, but they’re moderated by the willingness to spread my self-worth to more than ONLY powerlifting. I hadn’t yet figured that out. That came with my maturity level. So in a way, I’m the same. Only wiser. What comes to mind when I see this picture from 10 years ago is the experience I had at this meet. The people there who I loved, and that guided me. The feeling of coming out of the rack after squatting 600 for the first time. This still exists today. The memories I have from the meet I was at a few weeks ago are much like the memories I have from 10 years ago. Social media has made changes to the sport of powerlifting, sort of. Go to a meet and see someone you idolize on Instagram, and realize they’re only human. They may think they’re the shit, or they may be really down to earth. None of that matters at a powerlifting meet, only the lifting. I still find the same fulfillment today that I did 10 years ago at a meet. This is where powerlifting ACTUALLY happens. You’re a fool to bring a knife to a gunfight. You’re equally as foolish to think your iPhone matters at a powerlifting meet.
return of death by squat volume, paused squats, zercher squats, trap bar deadlif
4 days ago

return of death by squat volume, paused squats, zercher squats, trap bar deadlifts, and accessory stuff
@jadah_picksthingsupnputsemdown ・・・ 455 3BD press new gym record. Lockout was if
4 days ago

@jadah_picksthingsupnputsemdown ・・・ 455 3BD press new gym record. Lockout was iffy. The ⭐️ of this video however isnt me, rather my wife shaking her hips after Im done with the lift 🤣 #benchpress #garagegym #powerlifting #strengthtraining #benchblokz #getstrong #getstronghurtfeelings #conjugate #conjugatemethod
#Repost @deadlift_society with @get_repost ・・・ Recent interview I asked @natehar
4 days ago

#Repost @deadlift_society with @get_repost ・・・ Recent interview I asked @nateharvey2600 will we see January 19th at the conjugateu seminar a rant on stupid shit that coaches say? Only one way to find out if he will is by registering for the event. $99 gets you the ebook, chalk talk, training time and hopefully a live episode of his rant. Link in the bio: https://www.deadliftsociety.com/event . . . #Repost @nateharvey2600 ・・・ EPISODE 9: SHIT SPORT COACHES SAY 🏴🏴🏴🏴🏴🏴🏴🏴🏴🏴 😡😡😡😡😡😡😡😡😡😡 #thisiscoachinggnotaGDfratparty #truthoverhype #love #peace #blessed #unicornpunchers #conjugateu #getstronghurtfeelings #elitefts #weretakinoverthistown #operationreigningblood #maxeffort #focustruststrength #LLPO #dontbeasheep #custombuilt #mymfsvsyourmfs #squat #bench #deadlift #jumps #agility #chains #bands
Tonight’s #dynamiceffortlower Squats 35% ( of 1rm) bar weight, 55kg Chains and
5 days ago

Tonight’s #dynamiceffortlower Squats 35% ( of 1rm) bar weight, 55kg Chains and green bands 10x2 Deadlifts 40% ( of 1rm) against green and mini purple bands 12x1.. all sets with 15-30 secs rest between. #mcqueenmethod #conjugatemethod #getstronghurtfeelings #powerlifting #squats #deadlifts #ironaddicts #strengthshopuk #sbdapparel #adidas #accomidatingresistance #bearded #beardlife #tattooed #tattooedandstrong19 #ink #inkaddicts #workhard #fuckanxiety @hanna_clews great session 💪💪
EACH LIFTER RESPONDS TO DIFFERENT STIMULI...first off, @lindsayloves2lift is the
5 days ago

EACH LIFTER RESPONDS TO DIFFERENT STIMULI...first off, @lindsayloves2lift is the next Calloused Hands lifter due for a meet. So she gets the spotlight. You’ll be able to follow her journey into the meet on her page (you can see her entire meet cycle on her page). I’ll be in Florida to handle her in less than two weeks! Typically at this point, I would begin to taper the volume down substantially for a lifter. But Lindsay is different. She responds exceptionally well to volume. I see it as no secret that most women are able to handle and recover from volume better than men. If they can birth children, they can do anything, right? Anyway, this is Lindsay hitting 120 pounds for 10 reps from earlier today. That’s about 15 pounds under her best meet bench. That’s excellent progress, and will yield results on meet day. Coaching on an individual basis takes time and thought. I have no mold that I wish to fit lifters into. I have a set of ideas, and it takes time and being cognizant of what works to use my beliefs and ideas into what works for them the best. Lindsay’s bench is as fickle as she is kind, but still, we’ve figured out what works to improve it. I’m excited to be by Lindsay’s side as she competes in her next meet in 11 days!
Some of todays lower body exercises. SSB wide stance good mornings sets of 3. Ze
5 days ago

Some of todays lower body exercises. SSB wide stance good mornings sets of 3. Zercher back ext. sets of 6. #garagegym #garagegympowerlifting #getstronghurtfeelings #conjugatemethod #powerlifting
Recent interview I asked @nateharvey2600 will we see January 19th at the conjuga
5 days ago

Recent interview I asked @nateharvey2600 will we see January 19th at the conjugateu seminar a rant on stupid shit that coaches say? Only one way to find out if he will is by registering for the event. $99 gets you the ebook, chalk talk, training time and hopefully a live episode of his rant. Link in the bio: https://www.deadliftsociety.com/event . . . #Repost @nateharvey2600 ・・・ EPISODE 9: SHIT SPORT COACHES SAY 🏴🏴🏴🏴🏴🏴🏴🏴🏴🏴 😡😡😡😡😡😡😡😡😡😡 #thisiscoachinggnotaGDfratparty #truthoverhype #love #peace #blessed #unicornpunchers #conjugateu #getstronghurtfeelings #elitefts #weretakinoverthistown #operationreigningblood #maxeffort #focustruststrength #LLPO #dontbeasheep #custombuilt #mymfsvsyourmfs #squat #bench #deadlift #jumps #agility #chains #bands
Big Coppin thank you to coach amenta, coach wittmer, and coach kight on inviting
5 days ago

Big Coppin thank you to coach amenta, coach wittmer, and coach kight on inviting me down to check out their facilities and to pick their brains on how they do things @umbc_strength. Youd be surprised that they arent any different than us when it comes to goals of performance. Do the basics savagely well. #getstronghurtfeelings #conjugateu #coppinstrong #baltimore #strengthandconditioning
Strong fingers. Strong grip. - Thank you for sharing, Nate. - #Repost @nateharve
5 days ago

Strong fingers. Strong grip. - Thank you for sharing, Nate. - #Repost @nateharvey2600 with @get_repost ・・・ I-BEAM HANDLE PULL UPS- *band assisted😔 Very cool cable attachment from @mbpowercenter Shaped like an I-beam so you have to hang on by your finger tips. If this doesn’t make your fingers/ heads stronger I don’t know what will! #thisiscoachinggnotaGDfratparty #truthoverhype #love #peace #blessed #unicornpunchers #conjugateu #getstronghurtfeelings #elitefts #weretakinoverthistown #operationreigningblood #maxeffort #focustruststrength #LLPO #dontbeasheep #custombuilt #mymfsvsyourmfs #squat #bench #deadlift #jumps #agility #chains #bands
ON GAINING WEIGHT...I am not a dietician. I am simply a reporter. I have an inbo
5 days ago

ON GAINING WEIGHT...I am not a dietician. I am simply a reporter. I have an inbox full of messages from younger lifters asking me questions about gaining weight and getting bigger. I ask them what they eat, and the average answer usually ends up somewhere in the 3500-4000 calorie mark. If you’re eating 4000 calories a day and not gaining weight, it simply isn’t enough. More prevalent than this, though, seems to be consistency. If you’re eating 6000 calories on days 1 and 3, and 4500 calories on days 2 and 4, and 3800 calories on days 5 and 6, you aren’t being consistent with your intake. And this doesn’t work. If you’re committing to 5000 calories per day, you don’t know how that affects you unless you eat that every single day for at least a month or two. This post is an illustration of what it takes for me to gain weight. It’s also to maybe give you a kick in the ass that you need to eat. I’m 6 feet 2 inches tall, I have a huge frame, and I’m naturally thin. I started high school at less than 150 pounds. I pulled back on my calories (but still eating roughly 4200 or so) and dropped into the 260’s very easily. I’m on a path back to 300 pounds or so. As far as what I eat, you can see most of it. I have no idea how to use MyFitnessPal. But it’s all there. My protein sources are primarily meat and eggs. Carb sources are primarily rice, and liquid carbs before and after training. Fat sources are cheese and peanut butter. Truthfully, I choose the foods that are the least nauseating. I’ve force fed myself for years, and I’m not a fan of eating nor any food. However, these foods go down easiest and don’t make me feel like garbage. The sugary carbs, candy, and juice are all around my training, and that works well for me. Even when I am not trying to gain 40 pounds. Truthfully, what I add is more rice (that’s about triple what I’ve been eating), cereal, liquid calories, and fats. Protein is about the same at 300-350 grams. This shit isn’t easy or fun to do, and it takes actual work with a fork. However, this is what it’s going to take for me to get where I want to be. I hope this helps some of you that have messaged me when it comes to your eating!
I-BEAM HANDLE PULL UPS- *band assisted😔 Very cool cable attachment from @mbpower
5 days ago

I-BEAM HANDLE PULL UPS- *band assisted😔 Very cool cable attachment from @mbpowercenter Shaped like an I-beam so you have to hang on by your finger tips. If this doesn’t make your fingers/ heads stronger I don’t know what will! #thisiscoachinggnotaGDfratparty #truthoverhype #love #peace #blessed #unicornpunchers #conjugateu #getstronghurtfeelings #elitefts #weretakinoverthistown #operationreigningblood #maxeffort #focustruststrength #LLPO #dontbeasheep #custombuilt #mymfsvsyourmfs #squat #bench #deadlift #jumps #agility #chains #bands
#Repost @nateharvey2600 with @get_repost ・・・ YES! We also have Hyper-Functional
5 days ago

#Repost @nateharvey2600 with @get_repost ・・・ YES! We also have Hyper-Functional Explosive QUADRUPLE Extension Arm attachments. For our racks!! \m/😡\m/ @tommybo40 of the Jaguars treated himself to a serious upgrade this off season! Honored he chose @elitefts to help him have #nodaysoff this year!! #thisiscoachinggnotaGDfratparty #truthoverhype #love #peace #blessed #unicornpunchers #conjugateu #getstronghurtfeelings #elitefts #weretakinoverthistown #operationreigningblood #maxeffort #focustruststrength #LLPO #dontbeasheep #custombuilt #mymfsvsyourmfs #squat #bench #deadlift #jumps #agility #chains #bands @mgoodwinefs @steiger78 @underthebar
YES! We also have Hyper-Functional Explosive QUADRUPLE Extension Arm attachments
5 days ago

YES! We also have Hyper-Functional Explosive QUADRUPLE Extension Arm attachments. For our racks!! \m/😡\m/ @tommybo40 of the Jaguars treated himself to a serious upgrade this off season! Honored he chose @elitefts to help him have #nodaysoff this year!! #thisiscoachinggnotaGDfratparty #truthoverhype #love #peace #blessed #unicornpunchers #conjugateu #getstronghurtfeelings #elitefts #weretakinoverthistown #operationreigningblood #maxeffort #focustruststrength #LLPO #dontbeasheep #custombuilt #mymfsvsyourmfs #squat #bench #deadlift #jumps #agility #chains #bands @mgoodwinefs @steiger78 @underthebar
Repost from @deadlift_society using @RepostRegramApp - 6 days away from a powerh
6 days ago

Repost from @deadlift_society using @RepostRegramApp - 6 days away from a powerhouse weekend featuring Westside vs the World private screening with Q&A after @westsidefilm. Tickets $20 online or at the door. Event takes place Friday January 18th. Doors open at 7:30pm, screening starts at 8pm. . . . Then... Saturday January 19th, ConjugateU seminar with @nateharvey2600. This is a full day seminar from chalk talk to the weight room and it includes a copy of his book @conjugate_u. Registration is $99 online and doors open at 8:30am, seminar starts at 9am. . . . Both events held @xcellfitnessacademy in Long Beach CA, tickets are limited to both events. Link in the bio for tickets and registration: https://www.deadliftsociety.com/event . . . #conjugateu #westsidebarbell #conjugatemethod #westsidevstheworld #olympiclifting #powerlifting #strong #strength #strengthtraining #getstronghurtfeelings #squat #bench #deadlift #chains #bands #coaching #socal #longbeach #signhill
We got a saying at Coppin now Id rather be dead than average #coppinstrong #conj
6 days ago

We got a saying at Coppin now Id rather be dead than average #coppinstrong #conjugateu #getstronghurtfeelings
CURIOUS AS TO HOW I PROGRAM? Check this article out on @elitefts. It was publish
6 days ago

CURIOUS AS TO HOW I PROGRAM? Check this article out on @elitefts. It was published 10 months ago. Although it may take you an hour to read through, it was tough for me to edit this down to acceptable article length. But it has all you need to structure your own training based upon the bulk of my beliefs, and it’s up for grabs for free. I receive questions on how I like to do X or structure Y, and chances are, the answer to any question you have regarding that is in here. Although my beliefs are ever evolving and growing, this information still holds true. If you’ve taken the time to sit down and read it, I appreciate that more than you know. The way I structure my coaching is an evolution from the man I learned from and trained under from the ages of 17 to 27, Brent Tracey. It is catered primarily to raw powerlifting, because that is what most lifters choose now. I think the spread of information is awesome, and I think it’s awesome that it’s so easy to do in 2019. If you like what you see on this page, this is a good snapshot into my brain that took me at least a solid 20 hours to write. Take advantage of it, if you wish!
Camp Pendleton ✅ . Meet two in the books!! I am overall happy with my performanc
6 days ago

Camp Pendleton ✅ . Meet two in the books!! I am overall happy with my performance. I woulda, coulda, shoulda a lot of things, but Im choosing to let that light me up even brighter. 🔥 . Stoked to spend some time with my strong friend @chicana_power_lifter and lift together - you have a hell of a lot of perseverance 🤘🏻 . Aaaaand eternal gratitude towards @calvin.law and the team! I cant wait to see what this year holds for us. . . @recalibrated_performance @ironmongersgym @uspacalifornia #recalibratedperformance #powerliftingwomen #gwpl #getstronghurtfeelings #conjugatemethod #powerlifting
455 3BD press new gym record. Lockout was iffy. The ⭐️ of this video however isn
6 days ago

455 3BD press new gym record. Lockout was iffy. The ⭐️ of this video however isnt me, rather my wife shaking her hips after Im done with the lift 🤣 #benchpress #garagegym #powerlifting #strengthtraining #benchblokz #getstrong #getstronghurtfeelings #conjugate #conjugatemethod
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