#getfit

Posts tagged as #getfit on Instagram

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Benefits of weight lifting for women
1. Half an hour may be enough for effective training without being in a gym.
2. Weight training allows us to continue metabolizing fat up to 72 hours after we finish.
3. It helps us prevent diseases such as osteoporosis. It gives us resistance in connective tissues: ligaments and tendons. 
4. More self-esteem
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I send you a lot of love and blessings ❤️✌🏻 .
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#Fitness #lifestyle #estilodevida #saludable #workout #influencer #healthy #trainer #life #nutrition #routine #gymlife #GetFit #Cardio #Fitnessinspiration #FitLife #Fitness #FitnessMotivation #FitnessAddict #GetStrong #happiness #GirlsWhoLift #GymLife #GymTime #NoPainNoGain #PersonalTrainer #WeightLifting #Workout  #gymtrainer #bodybuilding
Elevated Cable Split Squats. 
Muscles Worked ✅ Quads, Hamstrings , Glutes
These are awesome for overall leg development and for getting the heart rate up! If you want to really hit your glutes, place a step or plate under your front foot. Make sure not to let your knee go over your toe it’s exactly like a lunge and bring your rear leg closer to the front and those quads and hammies will be screaming 😱 at the same time this can also be done without a plate for elevation however you will have to stretch out the rear leg more #legworkout #legday #getfit #fitspo #muscle #healthylifestyle #bodybuilding #legs #quads #quadzilla #hamstrings #squats #bootybootybooty #girlswhosquat #fitfam #fitnessmodel #fitnessmotivation #fitlife #physique #gymmotivation #gymlife #tatted #wonderwoman #bootybuilding #musclesandtattoos #musclesaresexy
Ride, Bike, Eat Cookie 🍪 .
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Don’t allow Monday suck, go do something Awesome!!! .
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#beefnation #mondaymotivation @trekbikes #cookiemonster #cycling #cyclingmotivation #cyclinglifestyle #catchmeoutsidehowboutdat #getoutside #getfit #havefun
What’s everyone eating today ?!! 🤤
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Week 7 of our CHALLENGE!!! How has everyone been going??!!
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#gff #geminifitness #geminifitnessrevesby
Just move...your body will appreciate it.
#workoutroutine
Sometimes it just feels heavier than usual 
#Fitness #GetFit #FitFam #GetStrong #Gym #Gains #Gainz #FitnessAddict #Squats #LegDay
⁉️Porque você não consegue atingir suas metas?

Eu acredito que você queira de verdade este resultado que você tanto sonha, que inclusive você PENSE nisso todos os dias: "Queria tanto ser mais rico"
"Queria ter mais tempo para mim e para minha família"
"Queria ser mais magro e saudável"
"Queria conquistar uma promoção no meu emprego"

Pois é, mas conquistar estes resultados, não é de um dia para o outro. 
VOCÊ não vai emagrecer 10, 20 kg de hoje para amanhã, nem conquistar uma promoção só porque pensou hoje que você queria. 💥VOCÊ precisa saber que existe um caminho! Visualize este caminho, QUEIRA trilhar ele, queira VENCER cada batalha com alegria e a INTENÇÃO de quem sabe onde quer chegar. 🏁

Queira acordar cedo, abrir mão do docinho, estudar enquanto os outros passeiam.... sabendo que isso tudo te levará onde você quer estar!

Tenho certeza de que você irá se apaixonar um tanto por esse caminho, que ele se tornará tão gratificante quanto o resultado final❤

#health #fitness #fit #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #fitnessmom #coach #coaching #altaperformance
I make so many faces in the gym while singing and smiling but I gotta say.... this one is pretty good 😂
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So I’ve taken three full days away form the gym; no workouts, no abs, no nothing except from walking! To be honest it’s been great for my body. It needed the rest after pushing so hard in BUILD. And it’s ready to come back 💪
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Mentally it’s been tough. My relationship with food isn’t quite right so I’m eating the same as I was when bulking which has played on my mind. Add not training to that and it’s hard... but I did it anyways. My body needed the rest and I’m glad I gave it.
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I’m filming a review on BUILD. and will soon be going onto the second stage in this two-parter 😉 tune in Sunday to find out more
One of my favorite back exercises is single arm alternating rows! Basically you just pull the weight towards your lat bent over and using your other hand to balance yourself on a nearby object. This exercise really isolates my back muscles and allows for a full contraction! What's your favorite back exercise!? #TeamHBILabs #fitness⁣
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#abs #fitnessmodel #fitnessaddict #instafit #fitlife #ripped #strength #instafitness #muscle #strong #getfit #gymlife #fitspiration #trainhard #shredded #fitgirl #flex #fitnessmotivation #fitnessjourney #fitnesslife #fitnessfreak #fitnessgirl #fitnesslifestyle #fitnessgoals #fitchick #fitgirls #fitchicks #glutes
First photo is of me at my biggest 250 give or take the last photo was last today weighing 210-208. Hello everyone so this is my new fitness journey page! Let me just state so thing first so these photos and videos will be of me and of my workouts in a few months I’ll start to post some post work out meals and will be posting a video of me telling about my journey. Hope you guys stay tuned and maybe this will motivate some of you if not all of you to rewrite you journey through life with a different lifestyle #lifestylechange #fitness #transformationprocess #getfit #stayhealthy #bigdifference
Weights are like water and im micheal Phelps. ———————————————————
#fitness #lift #life #instagood #instadaily #igers #fitfam #fitspo #like4like #picoftheday #healthy #eatclean #cleaneating #muscle #bodybuilding #workout #motivation #iphoneonly #selfie #today #me #getfit #nevergiveup
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Stress is non-existent when you're feelin strong AF. Put your earbuds in, do the work and you'll thank yourself later. . . 
#strongAF #strongwomen #whatisstress #findyourzone #getfit #girlswholift
Day 1 of week 7! We are half way there, don't anyone give up! Keep working, and eating healthy!  I am posting my week 1 and week 6 pics I am not real crazy about showing them but I am very excited about the changes to come in the next 6 weeks! Let's finish strong!

#fitat50 #fitdad #fitfam #1uptransformationchallenge #1upnutrition #fitness #workhard #fitpastor #fitnessjourney #rebuildthetemple #healthylifestyle #mealprep #healthychoices #healthyfood #getfit #protein #gymmotivation #motivation #gymlife
From A to Z! To Schedule Your FREE Kickboxing Private Lesson Today! Text or Call 601-316-5697.  Please Tag a Friend! Marshall Arts Academy & Fitness Bootcamp “ Transforming & Sculpting Minds & Bodies For A Lifetime!” www.MarshallArtsMMA.com  #bootcamp #marshallartsacademybootcamp #bootcampinjacksonms #loseweightjacksonms #marshallartsmma #getfit #jacksonms #toneup #kickboxing #kickboxinginjacksonms #fitnessworkouts #transformation #stabilityballworkouts #jacksonms #mma #muaythai #fitness #sprints #workout #pushup #newyearsresolution #gethealthierinjacksonms #cardiokickboxing #cardiokickboxinginjacksonms
Hands up if you enjoy your alcohol 🙋🏻‍♀️ When I was on my weight loss journey I went through a stage where I was working out, eating well but not losing weight which was soooo frustrating. 😩

I didn’t 🤷🏻‍♀️ know where I was going wrong.

There were weeks I’d lose weight and weeks I wouldn’t lose a gram.

I started to notice 🤔the weeks I would go out on the weekends and drink my weight wouldn’t budge.

I started to look closely into then calories of alcohol and was shocked at the amount of calories I was consuming in 1 night.

I would never of imagined 1 cocktail had almost ½ my daily calories I was on! 
I quickly changed that and started to have clear shots alcohol or vodka sodas which have an average of only 64 calories per tumbler.

The average serve of a cocktail is generally 200 calories and let’s be real who only has 1❓ Definitely not me 🙅🏻‍♀️. You can still go out and enjoy your drinks 🍸 but just get familiar with what your having.

For A LOT of people alcohol can be the primary reason to why they’re not seeing results. 
If you are going out and you know you are going to be drinking ⤴️increase you protein though out that day. ⤵️ Decrease your fats and carbs so you can save some calories for your booz.

Stick to vodka / diet soda or a glass of wine which will have the least calories… ∙  A traditional pina colada, composed of rum, pineapple juice and cream of coconut can contain as much as 650 calories.
If you do like your cocktails opt for light rum, or substitute unsweetened coconut water for cream of coconut to get more drink for fewer calories.

My choice of drink is definitely vodka soda 🍸. What is yours?

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@change_begins_with_you. 💚
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#cleaneating #healthyeating #fatloss #healthyfood #cleaneats #fitfood#food #nutrition #instahealth#healthychoices #iifym #organic #bbg#mealprep #dairyfree #protein #snack#weightloss #realfood #eatyourgreens #veggies#getfit#healthyliving #goodmoodfood #carbs #weightloss#lifestyle #weightlossjourney #diet
🍦Back & bi’s🍦⁣
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Today is Monday!💗 and you know what that means, NEW week, NEW goals, NEW start to get yourself up and going👍🏻. Tink to yourself, what are a few things I want to accomplish this week? Maybe try writing them down or even writing them in your notes on ur phone✏️. For me I write mine in my journal & it helps me keep them in my mind everyday🧠 :) ⁣
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I got a fun back & biceps workout for ur Monday evening!! SAVE📲 & take to the gym with you to follow along🤪⁣
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🍦3x12 Assisted pull ups⁣
🍦4x10 Barbell bicep curls⁣
🍦4x10 Lat pull downs⁣
🍦4x10 Bent over barbell rows⁣
🍦4x10 Lateral bicep curls (eccentric)
#FuckCancer #CancerSucks
I know so many of you understand.. & I want to give you a peek into my mindset as a Fit Pro… b/c I’ve struggled with feeling like a black sheep in this industry for a while. CONFESSION: sometimes I claim I “hate” this industry. And although that’s hyperbole b/c I truly LOVE what I do, I honestly get REALLY frustrated with how vain & superficial it can be.
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There’s a deeply personal reason why I REALLY don’t care to pursue a perfect figure. And I’ll be sure to preface this by saying that I’m incredibly privileged to have genetics that have kept me from ever struggling with my weight… but here’s the thing: I don’t have perfect genetics. Not even close. In fact, my Dad’s side of the family is riddled with cancer. The # of family members we’ve lost to cancer or have currently living with it - including my Dad [who has #leukemia] - is absolutely terrifying & heartbreaking. So take it from someone who’s always been “thin”... being small is not all it’s cracked up to be. I’ve watched my father’s weight creep within 10lbs of my own... & believe me, that #weightloss wasn’t anything to celebrate. It was traumatic.
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So I want you to know: you DON’T have to pursue 6-pack abs, the roundest booty or the most sculpted shoulders. I gave that up years ago… but what I haven’t given up is regular strength training & nourishing my body for the reason that it decreases my risk of chronic illnesses like cancer, diabetes & arthritis - all things my warrior father currently lives with. I’m not on a journey of transformation. I’m on a journey of prevention. And here’s the thing! You can be on a journey toward both at the same time!! But I believe with all my heart that the reason I’ve stayed consistent for so many years is b/c prioritizing prevention holds so much more meaning for me than the superficial. It’s what makes it a lifestyle vs a short term goal. Which is why I invite you all on this journey with me. In a society that tries to capitalize on our insecurities it’s liberating, it’s empowering & it’s the kind of mindset that allows you to tune into your purpose & live intuitively.
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#BStrongBWellBBold forever. Who’s with me?!
A moment of honesty... Thinking about getting pregnant makes me excited but I’ve subconsciously told myself... “girl, you gunna get fat so stop trying for them abs!!!” Soooo I did... I started losing motivation with my nutrition and my workouts... and I’ve gained almost 10 lbs since getting married... well I looked in the mirror and wasn’t happy again and I realized what I was doing to myself and that of course I’m going to gain weight while creating a life... but I also need to be healthy for myself and my future children!!! 🥰🥰🥰 I’m shouting myself TF out right now!!! And I know I got this!!! Jumping back in full speed starting with a cleanse!!! One day almost down!!!! #fitness #teamfearless #teamaspire #lifestyle #getfit
💋💪📷 Epic... Follow @gymlovers_x  and use #gymlovers_x for your chance to be featured!
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#gymmotivation #gym #fitness #gymlife #fitnessmotivation #fit #health #fitnessaddict #healthy #healthylifestyle #fitnesslife #love #abs #getfit #cardio #cycling #fitfam #fitlife #fitness #fitnessmotivation #fitnessaddict #getstrong #liftheavy #girlswholift #gymlife #gymtime #nopainnogain💪 #personaltrainer #sweat #weights #weightlifting #workout #transformationtuesday
#spring#morningwalk#getfit
Have a nice day everyone 💙 
To my new and older followers, here are some facts about me. —————————-
🌸 I LOVEEE Animals. Especially, dogs 🐶 
So if you have a dog we definitely have to be friends 😅
🌸 I’m 24 years old 🙈 People never believe me when I say my age👀 I look so young 👧🏼
🌸 I’m 4”11 tall 👀 Mini human 😅
🌸I buy my shoes 👟 in the kids section most of the time, sometimes my clothes too😅.It’s so hard for me to find heels 👠 👀& I don’t really like wearing them 😂
🌸I’m always smiling. 🌸My favourite type of workout is bodyweight & Calisthenic. 
If you want to know something else you can ask me. 😊
Bargained with myself tonight • if I could just workout for 15 minutes, I would let myself quit 
I made it those 15 minutes • they seemed brutal and like they lasted forever •

But I did it, 15 minutes spent on myself and my health • better than nothing, and hopefully better tomorrow • 
Winning the battle over myself 15 minutes at a time 💕
Game time 🏁
New dress needs some abs.

#newdress #lilac #getfit #selfie #forevernew #formaldresses #gala

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