#getfit

Posts tagged as #getfit on Instagram

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Tank Tank TankπŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ™ŒπŸ½πŸ’―
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Hit the Bio to Order Yours or alternatively visit www.thegrowbig.com. β€’
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πŸ’ͺ #health #fitness #fit #toptags #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #progress #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
Ich war endlich wieder laufen nach über drei Wochen Pause 😱
Jetzt heißt es aber am Ball bleiben denn KΓΆln ruft und kurz danach der erste Halbmarathon πŸƒπŸΌβ€β™€οΈ
Also muss ich jetzt definitiv aktiv die Vorbereitung beginnen. Heute war hier auf jeden Fall bestes Laufwetter - 18 Grad und leichter Regen - fΓΌr mich ja perfekt. 
Ich hoffe ihr hattet alle einen schânen Feiertag ❀

#abnehmen#abnehmen2019#abnehmtagebuch#weightloss#weightlossjourney#getfit#getstrong#staystrong#afterbabybody#derwegistdasziel#garmin#fit#fitness#fitmom#instamom#workhard#workhardforit#motivation#motivation#sport#run#running#laufen#laufenmachtglΓΌcklich#laufliebe#joggen#runningmom#Lauf#instarunners#runhappy#halbmarathontraining
#repost from @hollandjim. Words of wisdom! #getfit #youcandoit #staymotivated
#thirstythursday, What's up FitFam πŸ’ͺ πŸ‘Š? What are you guys Thirsty for? What drives you to kick ass? How accurate is this meme though? πŸ‹οΈβ€β™€οΈπŸ‹οΈβ€β™€οΈ
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Who's on this Gain πŸ’ͺTrain πŸš‚ with me? What are you guys training today? Keep killing it out there FitFam πŸ’ͺ #killeverything πŸ‹οΈ
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#thirstythursday #gymlife #gymrat #gymaddict #gymjunkie #Liftingismypassion #Hungry #girlswholift #girlswhohavemuscle #fitfam #fitspo #getfit #determination #fitnesslifestyle #fitnessaddict #girlslifttoo #nodaysoff #girlsdolift #liftingdoesntmakegirlsmanly #liftingdoesntmakegirlsbulky
πŸ‘ BOOTY FOCUSED DAYπŸ‘ let me tell you, my booty was on FIRE πŸ”₯ after this workout!!
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Taking advantage of this amazing weather in Washington and doing my workouts outside feels AMAZING! Do you like to workout outside?
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1️⃣ Romanian deadlifts 
2️⃣ Glute bridges
3️⃣ Frog thrusts
4️⃣ Goblet squat with alternating side kick
5️⃣ and 6️⃣ Single leg Romanian deadlifts
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🎢 One More Night by Maroon 5 .
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#weightloss #beginningweightloss #weightlossjourney #losingitforme #beginnerworkouts #fitness #fitspo #gettinghealthy #fit #getfit #weightlossmotivation #motivation  #fitnessmotivation #beginnermotivation #losingweight #howtoloseweight #weightlosstransformation #keto #ketolifestyle  #ketomealprep #healthy #beginnerworkout #workoutideas #weightloss #booty #bootyworkout #beginnerbooty #legworkout #homeworkout#laurapynegetsfine
Throwback to the LA Fit Expo this year‼️ It was CRAZY and we met hundreds of awesome people. Next year will be even crazier πŸ’―πŸ”₯@sergioolivajr @therealfitnessbeauty
Let's wander where the wifi is weak.
285x5x5 muscle building time
HOW NOT TO GET BORED AT THE GYM - Athletics! 
I’m not even going to attempt to hide the sweat patch on my t shirt πŸ˜‚ That was hard! 
We did 1000m then 800m then 400m, 300m and 200m.
It was short and sharp and so tough! I just want to keep improving my Parkrun times and I know this will help me reach my sub 21mins dreams! 
Friday tomorrow team! Hope you’re mixing it up out there! 
So like 🀩 follow πŸ₯³ and I’ll see you tomorrow πŸ’•
β€œIf you think, you're dead.” - #Maverick , #TopGun /  I tend to overthink things 😒 .  How about you?
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In many cases, #overthinking is caused by a single emotion: #fear . When you #focus on all the #negative things that might happen, it's easy to become paralyzed. Next time you sense that you starting to spiral in that direction, stop. #Visualize all the things that can go right and keep those thoughts present and up front.
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#ironman #triathlon 70.3 #2019 πŸŠπŸΌβ€β™‚οΈπŸš΄πŸΌβ€β™‚οΈπŸƒπŸ»
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#spring #cycling #fit #getfit #fitspo #beastmode #training #workout #motivation #inspiration #dedication #igers #determination #sacrifice #iphonesia #instahub #popular / #bike #bicycle #BIKEPorn
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@garmin @trekbikes @rideshimano @fizikofficial @camelbak @pearlizumiofficial @nuunhydration @strava @garneau
Want to fire up the glutes and abs pls a sprinkling of cardio too?..
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Try these with aKettlebell!..
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2 rounds of 20 on each side is one set. .
You’ll ache for days after these bad boys!..
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Tip; focus on landing through your front heel and keeping a stable knee!.
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These are also so good if you’re in a sport that demands explosive change of direction!..
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I’m now taking on more online clients, so if you’d like to take your training on to the next level then drop me a msg.
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#fit #sport #speed #rugby #fitness #gym #gymmotivation  #americanfootball #running #athlete #butt #getfit #fitlife #football #soccer #glutes #workout #instafit #parkour #freerunning #instafitness #hiit #inspiration #legdayworkout #instagood #health #fitlife #strong #fitspo #fast
Progress is made by working on yourself every day and not giving up. My client has done absolutely amazing so far and we are only half way through! Inches dropping! πŸ‘πŸ» πŸ‘πŸ» πŸ‘πŸ» β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”
8 week Progress βœ… 
My client has done her self proud! She’s dropped 2.5 inches from her waist and is building muscle, dropping body fat and gaining confidence! πŸ’ͺ🏻
So far she has made small sustainable changes to her diet and exercises 2 times a week with me coaching her in the gym. πŸ‘πŸ» πŸ‘πŸ» πŸ‘πŸ» β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”
KETTLEBELLS! 
Kettlebells are so effective because they stimulate the muscles and surpass standard cardio exercises. They enable you to increase your strength, build up speed as well as your endurance level at the same time. Many kettlebell exercises flow together. You don't really even need to put the weight down. Kettlebell exercises differ from workouts using machines or free weights like dumbbells because when you train with a machine you are forced to move in a predetermined path. Dumbbells have a tight center of gravity and mainly utilize the major muscle groups.A kettlebell’s odd shape and off-center mass forces you to use muscles that mimic real-life activities.
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Do you want to learn how to exercise with kettlebells? Kettlebells are used in my programs! β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”
ITS ABOUT HOW IT MAKES YOU FEEL! AND DAM IT FEELS GOOD! 
Exercise shouldn’t feel like a chore it should be something you like doing. It’s all about finding out what you enjoy. 
Example - I get very board doing cardio such as running on a treadmill or sitting cycling on a bike for a long period of time. 😏 I would rather jump around doing hit work outs to loud music like push ups, burpees, squat jumps, skipping, punching and kicking the air.. πŸŽΆπŸ˜ƒπŸ’ͺπŸ»πŸŽΆπŸ˜‚ there is so much to do! I love weight training and i love group classes. 
There is so much to exercising, it’s not just running on treadmills and there will be something you enjoy doing. So find out what it is and start enjoying exercise. When you enjoy exercising along with balanced nutrition, long term changes happen!!! Remember good changes take time!β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”

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