#getfit

Posts tagged as #getfit on Instagram

32,380,876 Posts

Boot camp challenge I did in one of my fitness classes. Gotta keep things new and exciting when it comes to working out. I had the class work for 1 minute with a 30 second rest in between. This routine ended up being a 30 minute full body circuit, combing strength training and body weight cardio oriented exercises. 
#bodyweightworkout #cardioworkout #fullbodyworkout #fitness  #fitgirl #zeroexcusestraining #nopainnogain #healthylifestyle #getfit #weights #lift #fitnessaddict #bodybuilding #weighttraining #trainer #getstrong #fitlife #healthybodyandmind #feeltheburn
Happy to be earning my wings as an instructor w/ @nofarmethod !  Try me out: Monday/Wednesday/and/or Thursday...Link in bio or find me on @classpass .
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#pilates #reformer #nyc #cadillac #sweat #getfit #pilatesinstructor #fullbodyworkout #core #abs #booty #pilatesbody #totalbodyworkout #balance #stability #strongbody #strongmind #enjoyyourlife
@rachelburgon12 working on a reaction drill. Excellent reactions, movement and weight transfer along with a desire to learn makes her a good boxer 
#boxing #boxingtraining #boxingcoach #getfit #toneup #buildmuscle #loseweight #fatloss #fitnessgoals #fitnessjourney #stockport #thegymstockport #thegymgroup #learntobox #boxinggrouppt  #boxingstockport #thegymboxing #teamcasla
Good luck to @iamintox as he travels to Toronto to make his Classic Physique IFBB Pro debut!  Anthony has been on prep since March and is looking to close his season on a VERY strong note!
In case yall missed it here is the last vlog. PROJECT RESTORATION
You can catch the full video on my YouTube channel just click the link in my bio. 
INSPIRING MOTIVATING CONQUERING

#alphalete #imsoalpha#pumpchasers #zooculture #flagnorfail #beastmode #boombaby #strongman #strengthcamp #gainscity #gymgrossisten #gymreapers #musclemonkey #gymshark #shred #everforward #flagnorfail #getstrong #justdoit #fitspiration #strengthcartel #bearded #weightraining #getfit #weightloss #trinidad #noexcuses #motivation #inspiring
"Wow, I really regret that workout." ~ No, one ever.⁠ 💪🏻⠀
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OK, it's Friday. I know you've had a long week. I get it. I've been there. But that workout you push through on a Friday sets you up for the weekend. How? You push through that mental barrier - that barrier that says you're tired, you don't have time or you just want to have a beer.⁠ 👊🏻⠀
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LET'S MOVE! ⁠🔥⠀
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#MoveWell⁠⠀
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⁠#fitness #fitspro #gym #fit #motivation #fitnessmotivation #personatrainer #fitnesscoach #toronto #torontofitness #cardio #inspiration #wellness #mindset #getfit #health #strongwomen #womenwholift #travel #travelfit #gymmotivation #fitspiration #entrepreneur #fitfam #instagood #fitnessgirl #weekend #friday #fitnesslife⁠⠀
Another Hotel GYM small and dark. Not easy but its always possible to do a small workout. Tomorrow we will visit the popular Car fair IAA in Germany Frankfurt. Exiting for me ... 🌞⚓Have a good day and stay healthy 🤗😘🙏
#muscle #cardio #fitnessaddict#gymlife #getfit #shredded #protein#motivation #fitnesscouple 
#bodbuilding #crossfit #eatclean#mealprep #instalike #workout#nopainnogain  #inked #beardedlive#calisthenics#fitnessjourney #fitnessmotivation#fitnesslivestyle #fitnesslive
Here’s a fun reverse lunge variation that really hits the glutes, improves stability, and gets the heart rate up! The weight shouldn’t be too heavy (about what you’d use for overhead triceps extensions)!
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What’s your favorite lunge variation? .
Wearing one of my fav leggings from @gymtier ( use code SGILL03 for 20% off)
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#postpartum  #getfit #workoutmotivation #legday#bedifferent #loveyourself #muscleisbeautiful#progressisperfection #gymtier #gymtierambassador #homegym #leicestergym #leicesterpersonaltrainer #nutrition #womenwholift #strongissexy #sgillfitness #fatlosstransformation #pregnancy #weightlossinspiration #fitindianmom #fitindian #calories
As per usual✨
“The optimist sees the rose and not its thorns; the pessimist stares at the thorns, oblivious to the rose.” - Kahlil Gibran 🥀

Hair slayed by @jdivastyles as always.
The whole life is built on ego, vanity, self-satisfaction, and it's total crap to pretend it's not.
Tried something new

Zucchini noodles, pork chops, creamy marsala sauce.  Only 8 carbs, 48g protein. So simple and good. Trying to stick to 30 carbs a day and then re feed once a week. 
#food #protein #lowcarb #healthy #cutting #weightloss #training #getfit
Hair slayed by @jdivastyles as always. 💋 #naturalista #protectivestyles
I hope you will all join me in wishing great luck to our member, Friend, inspiration and legend @judebroughton as she competes in the masters league today in Melbourne after qualifying to represent her country New Zealand. ⁣
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Smash them Jude, we are all super proud of you. 🙌🏻
🌯 Samedi 
Un samedi gourmand de plus avec un petit tour aux 🇺🇸
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Salade vitaminée à l'orange : salade bio, orange, fenouil, radis, noix, tomates cerises, vinaigrette maison
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Wrap ranch dinde bacon : wrap de blé chili et épinard, tranche de dinde, bacon rond, salade, tomate, cheddar, sauce yaourt, ciboulette, oignon rouge, parmesan
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Cup sablée façon reese's : chocolat noir 70%, crumble maison, beurre de cacahuète .
📊 Macros du menu complet : 
P : 35g / L : 29g / G : 58g / Cal : 633kcal
🦖Don’t let anyone Push you around‼️ - Don’t be a Victim any longer... - ✅ikmfvancity.com 👉 The Real KRAV MAGA 👊🏼⚔️🦖
Commit, don’t quit.
Trust the process and believe in yourself.👊🏾
Just another day for @giuse_laguardia
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Wearing the Shield T-Shirt in Black.
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Handmade in the Huntington Beach, Ca
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Click the link in the bio to shop now!
#HEAVYLOADING #FLATDBPRESS #DROPSET 
For many weeks as i transitioned into my offseason ... ive been utilising German Volume Training Compound movements 10 sets of 10 reps 40/60 seconds rest between @ 60% max load. 
I love the grind it suits me ..my mindset... But tonight and for the past few weeks ive been alternating my sessions as ive been hitting my chest and shoulders x2 a week and so a went to a very traditional style of progressive loading buidling the weight... 5th set in here and 2nd with the 50kg dumbells managing 12 reps then dropsetting into 40kgs for about 6/failure.
GVT dosent focus on strength but tonight has proven to me my strength is there and even more so i think as the weight didnt feel as heavy as i thought it would... proving i believe volume tension and control will build strong dense muscle without the stress of heavy weight at all cost and lift!
#TeamLaser
#gym #motivation #bodybuilding #fit #training #health #muscle #healthy #abs #exercise #gymlife #lifestyle #weightloss #nutrition #fitnessaddict#personaltraining #eatclean #inspiration #strong #getfit #diet #dedication #strength #beastmode #gains #pt
Hack squat improving it’s not heavy but soon to be just got to keep grinding week in week out progressively getting better bigger & stronger 
This routine at the moment is killer most definitely the one for quite some time...
WE GROWING!!!
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#functionalbodybuilding 
#bodybuildingmemes 
#bodybuilding_and_fitness_ 
#bodybuildingcom 
#bodybuildingwomen 
#bodybuildingquotes 
#GetFit
#Cardio
#Cycling
#FitFam
#FitLife
#Fitness
#FitnessMotivation
#FitnessAddict
#GetStrong
#LiftHeavy
#GirlsWhoLift
#GymLife
#GymTime
#NoPainNoGain
#PersonalTrainer
#Sweat
#Weights
#WeightLifting
#Workout
#TransformationTuesday
The co-workers who play together, stay together! The best part about working at Gentle Giant is the great people you spend your days with. Come #jointheteam and see for yourself!
The pictures show you what Progress you’ve made and if the diet you currently are on is working or if you need to make some changes to get all the benefits out of your hard work 😓
One year ago my life changed.
I started a new diet, and my first year has produced good results.
Few days before my first control I decided to spend one day in Florence, and as you can see I took this selfie in front of Santa Maria Novella.
Well, I know I was probably obese, but now more than 20 kg have been lost thanks to swim, gym, diet and psychotherapy.
And this was just the first year... #dieta #diet #dimagrimento #dietasana #weightloss #bodytransformation #losingweight #wellness #fitness #getfit #fit #fitnessmotivation #fitnesslife #perderepeso #dimagrire #dimagrirebene #igersfirenze #igersflorence #ig_italia #igersitaly

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