HOW NOT TO GET BORED AT THE GYM - Athletics!
I’m not even going to attempt to hide the sweat patch on my t shirt 😂 That was hard!
We did 1000m then 800m then 400m, 300m and 200m.
It was short and sharp and so tough! I just want to keep improving my Parkrun times and I know this will help me reach my sub 21mins dreams!
Friday tomorrow team! Hope you’re mixing it up out there!
So like 🤩 follow 🥳 and I’ll see you tomorrow 💕
Progress is made by working on yourself every day and not giving up. My client has done absolutely amazing so far and we are only half way through! Inches dropping! 👏🏻 👏🏻 👏🏻 ———————————————————————
7 months ago
8 week Progress ✅
My client has done her self proud! She’s dropped 2.5 inches from her waist and is building muscle, dropping body fat and gaining confidence! 💪🏻
So far she has made small sustainable changes to her diet and exercises 2 times a week with me coaching her in the gym. 👏🏻 👏🏻 👏🏻 ————————————————————
7 months ago
Kettlebells are so effective because they stimulate the muscles and surpass standard cardio exercises. They enable you to increase your strength, build up speed as well as your endurance level at the same time. Many kettlebell exercises flow together. You don't really even need to put the weight down. Kettlebell exercises differ from workouts using machines or free weights like dumbbells because when you train with a machine you are forced to move in a predetermined path. Dumbbells have a tight center of gravity and mainly utilize the major muscle groups.A kettlebell’s odd shape and off-center mass forces you to use muscles that mimic real-life activities.
Do you want to learn how to exercise with kettlebells? Kettlebells are used in my programs! ————————————————————
7 months ago
ITS ABOUT HOW IT MAKES YOU FEEL! AND DAM IT FEELS GOOD!
Exercise shouldn’t feel like a chore it should be something you like doing. It’s all about finding out what you enjoy.
Example - I get very board doing cardio such as running on a treadmill or sitting cycling on a bike for a long period of time. 😏 I would rather jump around doing hit work outs to loud music like push ups, burpees, squat jumps, skipping, punching and kicking the air.. 🎶😃💪🏻🎶😂 there is so much to do! I love weight training and i love group classes.
There is so much to exercising, it’s not just running on treadmills and there will be something you enjoy doing. So find out what it is and start enjoying exercise. When you enjoy exercising along with balanced nutrition, long term changes happen!!! Remember good changes take time!————————————————————————