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Poverty bench tonight. 220 for a 5x5 with a bunch of shoulder stuff after to hel


4 seconds ago

Poverty bench tonight. 220 for a 5x5 with a bunch of shoulder stuff after to help it feel less like 💩. General rule of thumb to build strong, massive, bullet proof shoulders: your volume for rowing and pulling should be 2x-3x greater than what you4 volume is for pressing. #povertybench #benchpress #personaltrainer #coach #igfit #instagramfitness #powerlifting #powerbuilding #bodybuilding #functionaltraining #health #wellness #fitness #michigan #upperpeninsula #gamer #geek #nerd #xboxone #xbox #playstation4 #ps4
Foi excelente a nossa noite!!!

3 minutes ago

Foi excelente a nossa noite!!!
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