It was fun to celebrate Friday Night to attend the Chris Daughtry Concert performance before the three day Memorial Day weekend began. To tell you the truth about this singer he was a legend on American Idol thirteen years ago as I grew up watching those shows. A couple of my favorite songs that I recorded a little parts with:🎶🎵🎤🎸☺😏🇺🇸 @chrisdaughtry@americanidol#funfriday#memorialday
1. Feels like tonight
2. Love you as you are
4. It's not over
2 hours ago
Hey weirdos! I’m excited that my partner and I got to see @fromashestonew!!! I got these tickets specifically to see them and I have to say it was completely inspiring 💜
This clip from their performance is my favorite part from my favorite song by them (My Name if you’d like to know 😉). I hope it can motivate all of you like it does me 🤘🏼
Who would you be without tour story? #byronkatie#lifequotes#instaquotes#instaquote#quote#quotestoliveby#consciousness#joy#Repost@byron.katie
• • • • •
From "A Thousand Names for Joy" ⠀
After the four questions found me, I would notice thoughts like “People should be more loving,” and I would see that they caused a feeling of uneasiness. I noticed that prior to the thought, there was peace. My mind was quiet and serene. This is who I am without my story. Then, in the stillness of awareness, I began to notice the feelings that came from believing or attaching to the thought. And in the stillness I could see that if I were to believe the thought, the result would be a feeling of unease and sadness. ⠀
When I asked, “How do I react when I believe the thought that people should be more loving?” I saw that not only did I have an uncomfortable feeling (this was obvious), but I also reacted with mental pictures to prove that the thought was true. I flew off into a world that didn’t exist. I reacted by living in a stressed body, seeing everything through fearful eyes, a sleepwalker, someone in an endless nightmare. The remedy was simply to investigate. ⠀
At byronkatie.com, you'll find everything you need at no charge to investigate the thoughts that cause all identity, all suffering.⠀
Loving you, bk 😘🌏⠀
Today @thiagocarneirinho & I took on the #murphchallenge. We did this challenge to pay tribute to LT. Michael P. Murphy.
Swipe ➡️ to see the workout!
Workout Consists Of
1 mike run
1 mile run
Ideally you would do this workout with a 20lb vest. The 20lbs represents the weight of the body armour LT. Murphy wore.
To be completely real, my vest was 7lbs & yes my pull-ups were banded. That just goes to show you that you too can do this workout with or without modifications.
I challenge you now to get out there & give it your all! 💪 #takethechallenge
Shoutout to @thiagocarneirinho he is a beast!!!