#functionaltraining

Posts tagged as #functionaltraining on Instagram

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⚒ IN PROGRESS ⚒
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Momenteel wordt er hard gewerkt aan de verbouwing van de nieuwe locatie van MAHA Coaching. Vanaf oktober staat er uniek performance center in Parkstad, Kerkrade. Houd social media in de gaten omtrent verdere ontwikkelingen
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#MAHA #coaching #pt #personaltraining #functionaltraining #kickboxing #boksen #boxing #sportperformance #sport #training #performance #new #center #balans #energie #fit #leefstijl #gezondheid #vitaliteit #mindset #workouttime #parkstad #kerkrade
Notre perception de la réalité est toujours plus ou moins fausse 
Notre cerveau peu capter 400 billion d’informations par seconde. Le Dr Joseph Dispenza nous dit que nous ne percevons que 2000 de ce informations. le corps envoie 11 millions d’informations au cerveau par secondes et les nerfs optique eux transmettent 10 megabit d’informations par seconde. De ces 11 millions nous avons conscience de seulement 60 d’entres elles. La différence entre l’information capté et celle capable d’être comprise est tel que la validité de notre vision de la réalité semblerait inexacte.

Voici une étude qui peut nous permettre de prendre conscience qu’il est important de ne pas donné trop d’importance à ce qu’on pense être vraie, positif, négatif, ce qu’on aime ou que l’on aime pas… « Ne prenez pas la réalité pour certaine » C’est l’injonction d’Arnaud Desjardins « Il nous dit aussi que si les scientifiques modernes avaient pris pour certaine la constitution de ce monde, il n’auraient jamais découvert ce qui fonde aujourd’hui la physique nucléaire et contredit les 5 sens. »

Nous pouvons avoir à notre échelle la même audace de discrimination de la réalité.

@sixtyogafestival

#respiration 
#breathwork
#mobility
#mobilitytraining
#agilite
#flow
#functionaltraining
#kinesthetic
#preparationphysique
#preparationmentale
#flowforsurfers
#flowtriggers
#movementculture
#artdumouvement
#flowforfighters
#flowpoursportif 
#yogapoursportifs
#trickline

#mindfulness
Termini za grupne treninge od septembra:

Pilates Sanja

Ponedeljak, sreda i petak 19:00-20:15

Funkcionalni body crush Dijana

Ponedeljak i sreda 17:45-19:00
Petak 17:30-19:00

Zumba Miljana 
Ponedeljak  sreda i četvrtak 20:30-21:30

Joga Ceca

Utorak i četvrtak  18:30-19:45

Za sve informacije nas možete kontaktirati putem DM - a.

#grupnitreninzi #pilates #yoga #functionaltraining #bodycrush #zumbafitness #zumba #vozdovac #vojvodestepe #workouttreningcentar
Оцените уровень сложности от 1️⃣ до 🔟 Сколько у тебя получилось поймать монеток? 🦅Отмечай меня в сторис.
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#motivation #функциональныйтренинг #functionaltraining #crossfit #dimagogol #кроссфит #сила #traning #workout #fitness #fit #запорожье #киев #днепр #мма #mma #boxing #бокс #ломаченко
Face like tappetino ! 🛑
Cit. @anniemazzola 
#power #pump #fitness #lottaallaciccia #niketraining #functionaltraining
It's Competition Time! 
To enter:

Leave your answer to ☀️ 'When was Jetts Founded?' ☀️in the comments below AND tag 3️⃣ friends that you think would benefit from joining our club!

Winner selected at random and announced Thursday 29th August. Enter on Instagram or Facebook.
The prize🏆is a Jetts goody bag full of merch! Shaker, Workout shirt, Trucker Hat and more. 
Good Luck! 💪
Back on the grind tomorrow for week 6 of the Challenge! 60 second endurance sets to start your Monday off sweaty 👏🏼
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#f45training #f45challenge #functionaltraining #hiit #fitness #health #wellness #movement #cardio #mvp #fitfam #eltham #gym
Treated myself to this beauty after a busy weekend of baking 🥰 80 + cookies for the side hustle complete.  Had a much better workout today as yesterday’s was average. I’ve now come down with some serious bloat/ cramp/ abdo pain and nausea this evening ... not a fan. Here’s hoping it disappears overnight 👋🏼.
One of the most thrilling experiences of my life!
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In the past, I have had opportunities to present at sports science conventions, to football clubs, and to the Victorian Government house, but by far this is one of the proudest moments of my life. 
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I idolise @andrew_lock_strength and @australianstrengthcoach and I aspire to be on the level of greatness that these guys represent.
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Today I got to present alongside my mentor @andrew_lock_strength at @prorawgym - which coincidentally is where I spend some of my days throughout the working week. I am lucky enough to be based out of this high performance training facility and work with some of the greats of the industry - even luckier still, working immediately alongside Andrew. 💪
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I am incredibly grateful to everyone that gave me their time and attention today. Such a surreal experience and made even better by your presence.
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#proraw #prorawgym #deconstructingthegymlifts #exercisescience #excercisephysiology #personaltrainer #strengthtraining #strengthandconditioning #strengthcoach #functionaltraining #functionalstrength #gymeducation #australianstrengthcoach #andrewlock #strengthrevolution #strengthpurposeperformance #education #acl #aclrehab #aclrecovery #gluteactivation #presentation
Hey guys! Tomorrow’s #thisishowwef45 exercise is Bench Hops. The Emma G challenge is to work the whole 60 seconds and tag me with your score! To up the challenge try and hit 80-100 reps 🙌💪
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. #strawberrymilkyesplease #emmag #therealemmag #letsgetheronthetv #illdomeyoudoyou #thisishowwef45 #futurefemalecoryg #f45 #f45training #f45trainer #f45coach #f45family #f45fit #f45challenge #f45australia #teamtraining #lifechanging #health #fitness #hopeisland #goldcoast #instafit #functionaltraining #instafitness
No hay nada menos rentable que mirar hacia atrás o dejar de hacer algo para otro momento.
¡Feliz domingo!
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@montotography
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#morning #sunday #positivevibes
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#barcelona #training #entrenamientofuncional #functionaltraining #personaltrainer #entrenadorpersonal #coach #niketraining #teamnike #justdontquit #boxbarcelona #workout #healthy #waves #surf #beach #ocean
Hey everyone, classes for next week below. 
Monday:
5:45pm - Functional 
6:45pm - Functional

Tuesday:
6:30pm - Strength
7:30pm - Strength

Wednesday:
5:45pm - Group Box Cardio
6:45pm - Functional 
Thursday:
6:15am - Functional/cardio 30 mins (TBD)
6:30pm - Strength/core 
Friday:
6:30pm - Games Fitness
7:15pm - seminar (diet, rules etc) upcoming 12 week challenge and measurements

Saturday:
9:00am - Functional 
9:45am - measurements

Please let us know 🌞🎿🏋💪🚴🚣🏃🤜🤛🌞 #jetfitfunctionalfitnesscentre #functionaltraining #northernsuburbs
Did you just say that you had a heart attack and now you can't workout & be in the bootcamp? We have had the pleasure & honour of bringing so many patients who have survived a heart attack with our intensive care training methodology.
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Meet Waqas Sharif (@sharifwaqas) who survived his first heart attack and then took ownership of his health and wellness, and with the right nutritional guideline he is on a healthier path now. All power to him 💪
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This could be you 💪🔥
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Its never too late to start your journey. Join Now!
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For latest updates, follow us on:
Facebook: https://www.facebook.com/vostroworld/
YouTube: https://www.youtube.com/c/TheSixWeeksBootCamp
Twitter: https://twitter.com/6WeeksBootCamp
LinkedIn: https://www.linkedin.com/in/the-six-weeks-bootcamp/
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#thesixweeksbootcamp #thebest #transformation #weightloss #fatburn #musclebuilding #calisthenics #crossfit #intervaltraining #functionaltraining #weighttraining #healthyliving #healthylifestyle #lifestylechange #thestruggleisreal #fitnessfreaks #itssoworthit #yesyoucan #justdoit #wellness #workout #fitness #therapy #fitlife #fitfam #islamabadgram #islamabadstreetstyle #islamabad #pakistan
Great fun a few months back working with @mikealleybpf & @jamiecarterfilms on this🏋🏻‍♂️
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If you’re local to the Tetbury area then head over to the @bpfhub page and check out the latest competition where’s there’s a 12 Week Programme and Sports Massage up for grabs from @mikealleybpf & @bpfsportsmassage 💥
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On a side note: solid work from everyone who tested out a week of my programming, been great seeing all your results over the week and looking forward to checking in with you and hearing your feedback🙌🏻
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Happy Sunday✌🏻
С МСМК по спортивной аэробике, с МС по акробатике, мастером-тренером Les Mills Russia. Михаил Афус.
Просто мега крутая программа functional dance💪💪💪
#fitness#fitnessfairrussia2019#crocusexpo#мотивация#functionaltraining#russian_fitness_fair
🔥WOD full body"🔥🔥
😊N'oublie pas, ça fait toujours plaisir : like, partage et tag une personne qui devrait tester ce WOD. Merci pour la force 🙏🏽
✔️Options "low impact" incluses dans la vidéo
🔽 4 à 6 tours 🔽
Niveaux de difficulté :
➕ 30s de travail / 30s de repos
➕➕ 30s de travail / 20s de repos ➕➕➕ 30s de travail / 10s de repos ➕➕➕➕ 40s de travail / 20s de repos 👊🏽À toi de jouer👊🏽
Stay fit Eat Clean and Be Positive 🙏🏽
#fitness #teamshape #mangerbouger #bodygoals #fitgirl #functionaltraining #fitmum #hometraining #runtastic #hiit #lifestyle #healthy #reequilibragealimentaire #mincir #instaregimeuse #mangersain #bodytransformation #freeletics #personaltraining #fitfrenchies #fitfam #eatclean #burpees #training #workout #tabata #bodyweight #perdredupoids
Refresher session with @chlokaym. 
Basic but effective body weight sumo / conventional deadlift. 
Interested in effective and challenging training message for more information 
@thegymthanetwestwoodcross 
@roughneckfitness 
#fitspo #cardio #sports #functionaltraining #diet # transformation  #sunday #fitness #gym #strength #deadlift #power #weightlifting #weightlossmotivation #sports
Who's ready to kick start their week with getting great results with our vibrant community! ​
​Download the Fitstop app to book into your Monday classes.
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​#brisbanefitness #functionaltraining #goals ​
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Sled Push (400 kgs) + Burpees 💪
Gym: @fitnessfactory.andheri @fitnessfactorygyms
Training 🏋️‍♂️ with the beast @ramrai2390
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#fitness #functionaltraining #sledpush #burpees #400kgs #fitnessfactory
Buona domenica a tutti !!!
Domani si riprende !!! Functional Training, Sport da Combattimento, Arti Marziali.
Vi aspettiamo!!!!!#milano #corsogenova #portaticinese #fitness #functionaltraining #artimarziali #difesapersonale #kickboxingtraining
Huge thanks to everyone hat came out to our first bootcamp of Beats fitness today.! Definitely looking forward to the next Bootcamp which we are planning for💯. Had a lot of fun putting you guys through a workout and seeing  everyone push themselves.  If you couldn’t make out this time And wanted to ? Stay tuned for information about our next Bootcamp. 📸pc- @_veeeceee •
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#bootcamp#bootcampworkout#outdoor#workouts#mornings#dayout#fitness#fun#squatballs#slamballs#bulgarianbags#kettlebellworkout#kettlebell#circuit#circuittraining#functionaltraining#beats#beatsfitnessstudiokurnool#beatsfitnesskadapa#beatsfitnessjubileehills#nellore#nellorecity.
@beatsfitnessstudio 
@beatsfitnessair 
@_veeeceee 
@pal__kbfit
I find core workouts so boring unless it’s incorporated into my weightlifting 🏋🏿‍♂️ routine but yesterday I continued to stick with the new plan. Thank goodness for the fun  environment, good music and a few toys!  #corestability #corestrength #fitness #core #coretraining #strength #physio #workout #backpain #rehab #pilates #sport #training #functionaltraining #running #painscience #motivation #fit #coreworkout #power #instafit #outdoor #rehabilitation #strengthtraining #strengthandconditioning #yoga #spine #physiotherapy #fyzioterapie #bhfyp
RDL’s, squats & sweat‼️.
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1. EMOM 10
5 Romanian deadlift .

2. EMOM 8 
5 front squat .

3. 5 rounds 
10 OH lunge 30kg (r/L = 2)
8 burpee over bar 
10 OH lunge 
8 toe to bar 
Time: 10:42

3. Every 3 minutes 
200m row 
10 burpee box jump overs 24”
X10 rounds

#fitfam #fitspo #squats #functionaltraining #wod #lifting #gym #igfitness #fitlife #instafit #crossfitter #gymlife #fit #fitness #crossfit #lifestyle #strength #fitnessmotivation #health #nutrition #wod #crossfitter #running #progress #cardio #rowing #crossfitgirls #fitgirl #fitgirlsguide #recovery #bike #curls
Short on time? EMOM it! 🥵

Pick some exercises & chase the numbers

EMOM 50 
1) 12 alt DB snatch 20kg
2) 30 jumping lunges 
3) 5 strict pull up + 10 press up
4) 12 burpee 
5) 200m row .

10 rounds.

#fitfam #fitspo #squats #functionaltraining #wod #lifting #gym #igfitness #fitlife #instafit #crossfitter #gymlife #fit #fitness #crossfit #lifestyle #strength #fitnessmotivation #health #nutrition #wod #crossfitter #running #progress #cardio #rowing #crossfitgirls #fitgirl #fitgirlsguide #recovery #thursday #pullups
BUILD AN ENGINE| So I've been looking for new and challenging ways to push/better myself mentally and physically when it comes to my training. So on my cardio&core day I decided to up the level a little bit ⬆️💪🏾 and build my engine!!!
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I call this one the "Engine Builder"
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3 Rounds of
• 10 calories on Assault Bike
• 10 calories on Ski Erg
• 10 Med Ball Slams
• 10 Chest to floor Burpees

My time was 7:38. Try and beat it and tag your friends to see if they are willing to take on the challenge with you!
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#kemsfitnessworld #kingkemstraining #nike #nikelondon #niketraining #sweatlife #justdoit #workout #gym #fitness #fitfam #fitspo #athlete #training #metcon #fitnessgoals #gymmotivation #fitnesschallenge #workoutinspiration #assaultbike #mensphysique #myzone #functionaltraining #fitnesslifestyle #instafitness #gainz #wod #burncalories #personaltrainer

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