#flabtofit

Posts tagged as #flabtofit on Instagram

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An awesome run this morning checking out another section of the course for Blackall50 and smashed out 25kms. Today’s run also incorporated my Diamond Run half marathon commitment 💎 
Great run. Great company. Lots of hills. My happy place ✌️☺️
Day #18 Get Moo-vin & RDU Streak ✅ 
#runner #runningmum #trailrunner #trails #traillover #runningfriends #fitmum #flabtofit #activelifestyle #healthandfitness #mumrunner #challenges #runstreak #streaking #rundownunder #runningmotivation #training #runningmumsaustralia #girlsrunthistown #marathontraining #trainingforanultra #blackall50 #day18 #getmoovin #earlymorning #justdoit #progressnotperfection #diamondrun
NO Negotiations...
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How often do we negotiate within ourselves to either get something done or put it off until the next day,  the next time or even the next year or two? And never getting it done. I can recall a few times that I did 🙋‍♀️
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It's a rainy Saturday here in Florida and after a very stressful and trying week at work, all I wanted to do was lounge in my loft and be lazy. I was negotiating between skipping my workout and making it up tomorrow or next week sometime OR sucking it up, having to put on my workout clothes and give up 30 minutes of a lazy Saturday to GET IT DONE!
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After thinking about it that way I was ready.. that negotiation was simple.  Things don't always go that smooth though.  Many times giving up one thing for another is hard as heck...actually hella hard!!
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This little tan boy and I had a stare down and negotiated that I NEEDED to do this,  so I DID and now I can do as I please with the remainder of my day. .
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What are you negotiating today?
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Day 13 of 100 
Core🔥🔥 ----------------------------------------- #sprinkleofmylove #cantstopwontstop #dare2care2change #watchmetransform #becauseican #becausemybodymatters #flabtofab #flabtofit #mommastripes #noquickfixes #noexcuses #thisis50 #selflovejourney #selfcare #nonegotiations #workingonhistemple #wonthedoit #workingmom #latinafit #onedayatatime #itsaprocess #closertomygoal #thestruggleistooreal #rainydaysandpits
Lost 6 kgs in last two months...many more to loose...daily 1 hour running including plank, No outside food, eating green vegies and home cooked food... #flabtofit #fitnessmotivation #fitness #fitboy #fitboys #running #runningmotivation #runningday
FOCUSED FRIYAAAAY!
Workout done✔
Hope everyone had a blessed day today. Time to sharpen our minds, our focus, our dedication, our esting habits, our drive, and our butts🍑
Wait..
Does one sharpen a butt??
Probably not, but anyway. 
Be blessed, in Jesus name!❤🙌
And always remember to keep on keeping on, keep on walking STRONG!
#weightloss #weightlossjourney2019 #fattofitmoms #fattofitdads #progress #wlsfam #motivateme #goalgetter #weightlosstransformations #fattofitjourney #lovethejourney #onedayatatime #weightlossmotivation #fitnessjourney #onedayatatime #weightlossmotivation #flabtofab #flabtofit
Quick 21 Minute Ab EMON! Swipe ->
I’m starting a 100 mile challenge tomorrow through October 10th. I’m only counting intentional miles through running, swimming, biking, walking, etc. It breaks down to less then 2 miles a day. If you want to join me use #100slimdownsisters and post your mile trackers. -Sammers
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#slimdownsisters #weightloss #weightlossjourney #weightlossmotivation #weightlossinspiration #Accountability #myfitnessjourney #flabtofit #journeytofit #journeytohealth #journeytoabetterme #balg #fitnessjourney #triathlontraining #trilife #runnergirl #swimbikerun #runlikeagirl #coloradorunner #notperfectjustconsistent #teamnevergiveup
SUCH A GOOD WORKOUT TODAY 😭 swipe to see me attempt a pull up. I can only do whatever you wanna call that, shoulder shrugs??? it’s a start!!!!! and you can see my bb muscles
Yahoo!
I made it to 5️⃣0️⃣ parkruns!! 🥳
Thank you to everyone who was able to join me this morning to celebrate at my purple parkrun party 🥳 💜
Who would have thought parkrun would change my life and give me so many amazing people in my life 🥰
#parkrunau #iloveparkrun #runner #runningmumsaustralia #girlsrunthistown #celebrate #parkrunparty #rundownunder #purple #50parkruns #milestones #goals #achievements #flabtofit #fitness #heathandfitness #freeandactive
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Day#17 Get Moo-vin & RDU Streak ✅ 
Couldn’t sleep. Too excited for my 5️⃣0️⃣th parkrun party and all the food after so was out on the treadmill at 4am 😬✌️
I think I may have gone a little fast today. But I’m only walking parkrun so I should be right haha. Ill share a photo in my purple get up later 💜
Back to bed for now tho 😁

#runner #runningmum #fitmum #flabtofit #activelifestyle #healthandfitness #mumrunner #challenges #runstreak #streaking #rundownunder #runningmotivation #training #runningmumsaustralia #girlsrunthistown #marathontraining #treadmill #homeworkout #mumlife #day17 #getmoovin #earlymorning #justdoit #progressnotperfection #excited
FAITH it until...it happens.
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I used to have little to no Faith in my ability to do certain things. 
I despised coming across as weak in front of others because deep down I knew if I really gave it my all I could do it. 
I had contradicting thoughts to say the least. ⚫
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One day I decided to just go in on the things that I wanted to accomplish, on the goals I had put off for so long because I lacked faith within myself and I've never looked back. ⚫
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See confidence wasn't something that came by easy, it was just another thing I struggled with because I was so hard on myself. ⚫
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I learned through the years to relax,  to be confident at whatever stage in life I was in, to enjoy the small accomplishments and the big defeats. ⚫
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Here I am today confident in me..in my faith. And if my confidence makes others uncomfortable that's none of my business because my Faith in God has put forth great Faith in ME. ⚫
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I can do hard ishhhh...
Day 11 &12 of 100 workouts 
Cardio & Upper Strength ------------------------------------------ #sprinkleofmylove #cantstopwontstop #dare2care2change #watchmetransform #becauseican #becausemybodymatters #flabtofab #flabtofit #mommastripes #noquickfixes #noexcuses #hypothyroidmom #workingonhistemple #myjourneyafter40 #selfcare #doingthisforme #closertomygoal #hypothyroidism #wonthedoit #thisismyjourneyat50
FACE TO FACE FRIDAY!
Let's keep on keeping on, keep on walking STRONG my friends, ❤💪in Jesus mighty name. Much love and blessedness on all our journeys, all go His honor and glory. Long lives, good health, much love to spread. Kindness to give. 
#weightloss #weightlossjourney2019 #fattofitmoms #fattofitdads #motivateme #wlsfam #goalgetter #progress #weightlosstransformations #fattofitjourney #lovethejourney #onedayatatime #weightlossmotivation #fitnessjourney #onedayatatime #plussizefitness #flabtofab #flabtofit
Too muscular/too chubby/too small/too this/too that. Thing is, People will always have something to say. If you’re healthy and happy, don’t bother justifying what makes you happy. Do you!
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#workout#gym#fitness#martialarts#allthislove#powerlifting#weightlifting#fridayquotes#addidas#fitfammotivation#flabtofit#progress#mentalhealth#happinessquotes
#fullmoonyoga  #fullmoonmeditation The weather here in Florida decided not to participate in showing off the full  moon tonight. Which means @staceymariewaeghe and I had to do our meditation inside the #ritzcarlton instead of on their gorgeous lawn. But it was so great tonight, we did some wonderful breathing exercises and yoga nidra (which I adore). Our leader will perform the fire ceremony tomorrow evening when the weather improves. The quote that she used at the beginning tonight "It is in giving that we receive" has special meaning for me since it is used in the Prayer of St Francis and he is my patron saint. #itisingivingthatwereceive #prayerofstfrancis #meditation #yoganidra #fireceremony #fullmoon #selfcare #yogapractice #stretch #relaxation #mentalhealth #yogaposes #yoga #yogamat  #weightloss #weightlossjourney #fitnessjourney #flabtofit #fitfam #fatlossjourney #fatloss #exercisemotivation
Every single day!
Avery’s cousin-sister is off to her Disney 🐭 internship tomorrow ❤️
Fat grafting!  When we take fat from one area and inject it into another to add volume or improve contours!  I love using the revolve system for fat grafting cases. I find my patients get better results and it saves me time in the operating room, which improves patient safety!
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Day#16 Get Moo-vin & RDU Streak ✅

Out on the tready again before 5am for max points in this months @mum_runners challenge. I really feel like I’ve mastered this early morning run thing. Finally 🙄
But today my anxiety and insecurities have me in a spin so I just did the best I could without crumbling. 
Ive never been a “life’s all butterfly’s and rainbows” person. I try to keep shit real, it’s who I am. I am an oversharer but I don’t overshare to annoy people (purposely). I overshare to help others and to hopefully inspire people to get off their bums and start their own journey. 
This week has been tough. I’m incredibly tired. I have had a lot of stressers and today it honestly feels like I’m crumbling. 
It’s never one thing. Its a bunch of little things that gets me in the end. But I will have my cry, watch some Netflix and snuggle my kids today and tomorrow will be a new day. And an exciting one too! I get to spend the morning with so many of my amazing and supportive friends I’ve made thru running at my parkrun celebration. Some of which are travelling quite a distance to share my milestone with me. 
But I’m still human. I still have bad days. And I guess no matter what, I know I will never give up. 
#runner #runningmum #mentalheath #imhuman #ihavefeelings #fitmum #flabtofit #activelifestyle #mumrunner #challenges #runstreak #streaking #rundownunder #runningmotivation #training #runningmumsaustralia #girlsrunthistown #marathontraining #yoga #treadmill #mumlife #day16 #getmoovin #earlymorning #justdoit #nevergiveup #progressnotperfection #oversharer #determination
Isssssa arm day pham!
Y’all, Phase I is almost DONE. 🔥
These 18 days (so far!) have FLOWN BY. I have found out lots of things about my habits (both good and bad) - some I’d like to change, others I’d just like to keep going with 🤘🏼
I’m so pumped to see where the next 98 days takes me!
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#100days #day18 
#mm100 #morningmeltdown100 #be100 #sayYES #icommitto100 
#bethechange #healthandfitness #flabtofit #quitquitting #beachbody #teambeachbody #shakeology #densenutrition #dailydose #365er #whatsinyourshake
Throw back Thursday ..Sometimes you just need a reminder of how far you’ve come and that you can achieve what you want if you put your mind to it. 
So many people have asked me how I managed to do it and that they wouldn’t be able to loose weight but there’s nothing special about me I just worked for it because I wanted it. 
The photo on the left was taken the day i decided that I needed to change the photo on the right is me at the end of my 100 day challenge and just under 5 stone down. It’s been a long old process. 
There have been many ups and downs, highs and lows between those pictures but I know one thing for sure I prefer the picture on the right 🙌
Looking forward to the next chapter of change and growth and all the new learning 🙏
#fitspo ##fitspiration #fattofitjourney #flabtofab #flabtofit #weightloss #weightlossupport #weightlosstransformation #weightlossjourney #weightlossmotivation #stayfocused #determination #girlswholift #throwbackthursday #tbt #tbt❤️
Started my day off with these two cuties. ⁣
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I took the last two weeks off from the gym. Not because I had too, but because I got lazy. I think I felt a little entitled to take it off. I thought, well, I have been so on point, so good with my eating, so awesome with my exercise that I deserve a break. ⁣
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I was wrong. I went back yesterday for my first train and I felt all types of physically hurt, mentally beat, and disappointment. I wanted to tear myself apart. But I didn’t!⁣
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Between my husband and my amazing trainer, I learnt from the situation with a positive attitude. ⁣
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It’s okay to take a step back, however, now I need to work much harder to get to where I was two weeks ago. ⁣
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I will do it.⁣
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I will not beat my self up for being human.⁣
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I will make mistakes along the way and use them to help me grow stronger!⁣
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That 90min inferno workout has my muscles shaking! I struggled with every part of it. It took every ounce of my being to do "one more rep" and that last 300 meters.... Oh and THEN we ended it with 1min of Burpees! 😳
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IT. WAS. WORTH. IT. -
One step closer to my goal! Today I tried on dresses for my cousins wedding in a couple weeks and for the first time ever I fell in love with 3 dresses! I wasn't discouraged with the 1st one I tried on, I was #confident and I didn't disect my body or put myself down. I actually bought 2 out of the 3 because I really couldn't decide!
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It feels so good to be in such a great space of loving myself! I worked hard physically and mentally.
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It's YOU against YOU. You choose.. one day OR Day one!
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#healthyherbalmama #healthcoach #inspiration #momlife #fitness #flabtofit #herbalife #derry #nh #igfitness #igfitmoms #orangetheory #keepburning #results #workoutmotivation #loveyourself #humpday #strongissexy #fitlifestyle #workforit #mindset #knowyourworth
First run post vacay=death. Lots of improvements needed🥵 
#backtowork #postvacay #sweaty #fitness #flabtofit #droppinglbs #letsgetthisbread #herbalife #idoherbalife #postrun #death #ididit
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Day#15 Get Moo-vin & RDU Streak ✅
No alarm necessary today. I think my body is getting used to waking up at stupid o’clock. I am however feeling really tired now and would love a nap, but alas it’s a work day 🤷‍♀️
Cruisey 10k at comphy pace. Had to stop around 7k for 5mins to deal with kids but wasn’t giving up on my goal to do 10. Quick yoga stretch afterwards, which has very easily become a part of my routine now and I think it’s making a huge distance to be able to maintain this streak. 
Happy tomorrows Friday day! ☺️
#runner #runningmum #fitmum #flabtofit #activelifestyle #rolemodel #healthandfitness #mumrunner #challenges #runstreak #streaking #rundownunder #runningmotivation #training #stretch #runningmumsaustralia #girlsrunthistown #marathontraining #yoga #treadmill #homegym #homeworkout #mumlife #day15 #getmoovin #earlymorning #justdoit #progressnotperfection
Who doesn’t love a before and after! There’s ~30lbs between each photo! Still have a long way to go until I’m at my goal but I’m so happy with my results so far! From a size 20/22 to a 18 (sometimes a 16 but I can’t breathe😂🙈). #keto #progresspics #progressphoto #weightloss #weightlossprogress #fatloss #flabtofit #fattofit #ketodiet #ketouk #ketogenicdiet #ketotransformation
Lovely run in the rain after work with these beauties, Karen and @snewbold79 #running #suttonpark #suttoncoldfield #thisgirlcanrun #thisgirlcan #flabtofab #flabtofit #slimmingworld
10 mile 🚴‍♀️ ride this morning after taking my kids to school. My awesome husband had me transfer our business phones to him so I could get my ride in. I’m trying to readjust waking up super early to get my training done before my kids have to be up for school. I’m just glad a have a supportive partner that gets me. He knows how important training is for me. ❤️ -Sammers
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#slimdownsisters #weightloss #weightlossjourney #wwcolorado #weightlossmotivation #wwmotivation #weightlossinspiration #Accountability #wwinstafam #wwfitfam #flabtofit #journeytofit #journeytohealth #journeytoabetterme #wwinspiration #fitnessjourney #triathlontraining #trilife #runnergirl #swimbikerun #wwrunners #coloradorunner #notperfectjustconsistent #teamnevergiveup
I finally got a personal trainer #FlabToFit #ShesTough #RunMommyRun
Looking for something healthy to nibble on? Try this flourless oatmeal cupcake recipe. It's easy to make and requires no kitchen gadget. Try it and thank me later. .

Recipe (makes 6 cupcakes)
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2 eggs
2 tbsp sunflower oil 
1 tbsp honey 
1 tsp vanilla 
2 tbsp coconut flour 
84g oat flour 
1/2 tsp baking powder
Pinch of salt
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Break egg and whisk till fluffy, add oil and honey and whisk some more. .
In another bowl mix dry ingredients and pour into wet ingredients. Mix gently to combine. .
Pour into your greased pan ,top with some flaked almonds and bake for 20- 25 minutes or till its baked. .
Oat flour and almond nuts can be gotten from our store .
1kg oat flour N1500
100g almond nuts N1000
Send a dm or whatsapp +2348063978805 to order yours. We have lots of amazing snacks and healthy food items .
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#wholesomelbs #healthybaking #oatmuffins #oatmeal #oatflour #healthytreats #homemade #nutritionist #flabtofit #fitfam #foodphotography #eatclean #almond #almondnut #recipe #healthyrecipe #healthyliving #cleaneating #weightloss #fitandtrim #fitfamnaija #fitgoals #fitmums #lagosmums #lagosfitfam #nigerian #nigerianfood #naijabrandchick #hustlersquare #orobonodeyreign
How many of them have you tasted? Or how many do you eat regularly? .
I've tasted all except hemp seeds and walnuts... It's not the African walnut(asala) ooo.
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Oya over to you how many have you tasted?
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#wholesomelbs #cleaneating #weightloss #fitandtrim #fitfamnaija #fitgoals #fitmums #lagosmums#lagosfitfam #healthyliving #fitfam #naijabrandchick #hustlersquare #orobonodeyreign #nigerianfood #fitnigeria #eatclean #flabtofit #weightloss #weightwatcher #weightlossjourney #nutrition #healthylife #wholefood
This morning’s workout sucked. I was frustrated and struggling doing basic exercises like planks. I hate when I can’t do something. The good news is, I sucked it up and got my ass back in there tonight to get a 2nd workout. Obviously I’ve got no guns 💪🏼 yet...but I’ll get there! #noquitting #workitout #flabtofit
#spinclass @mermaid0324 took me to @fullpsyclejax tonight to try their awesome spin class after my after work bridge walk. It was amazing and certainly kicked my butt! I always describe spin class as "awful but amazing" because of that butt kicking aspect that I both love to hate and hate to love. This class was definitely right up my alley for that. I can't wait to go back. They are really a lovely, full service spin shop. #exercise #spin #bike  #spinning #indoorcycling #cycling #nevergiveup #falldown7timesgetup8  #fitnessjouney #weightlossjourney #weightloss #weightlossjourney #fatloss #fatlossjourney #fitfam #flabtofit #exercisemotivation
#tuesdaynightwalk #afterworkwalk  Daniel, @jscollotta, and I had to cut this walk a little shorter tonight 'cause I was heading to a spin class. I'm sure it had nothing to do with the 103°F heat index... 🤣😂 #walkthisway #mainstreetbridge #wedontstop #walking #walkers #jacksonville #jax #downtownjax #supporteachother #exerciseiseverywhere #outdoors #fitfam #fitnessjourney #flabtofit #weightlossjourney #weightloss #fatloss #fatlossjourney #flabtofit #exercisemotivation @staceymariewaeghe
My awesome client let us borrow her Paddleboard for vacation next week! Braelyn is ready to be on the lake!
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I'm so excited I just can't contain myself!! 5 more sleeps!
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#healthyherbalmama #healthcoach #inspiration #momlife #fitness #flabtofit #herbalife #derry #nh #igfitness #igfitmoms #paddleboarding #mainebound #maine #lakelife #lakelifestyle #braelynjane #fitmama #workoutonthelake #workoutmotivation #strongasamother #fitnessmotivation #vacation #gratitude #happiness #chickswholift
Quick workout before work. Did a little bit of everything today. Look st my little baby back muscles!
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Day#14 Get Moo-vin & RDU Streak ✅ 
Did NOT want to get out of bed this morning after going to bed much later than I have been so far this month, but once I started I was in it 100%. Felt good so once I hit 5k I decided to just keep going until I couldn’t (for whatever reason). Kids woke up around 10k in, and were happy to “watch” but started to harass me so wound it up at 12kms. 
Felt pretty good to just run a cruisey pace 😊
Just before finishing up tho this happened-
Lexi: “Doing great mummy” and gave me a thumbs up
Me: “Naww thanks baby”
Lexi: “Don’t cry mummy” 🥰
Does this kid know me or what haha 🤣 
Did a little longer with the yoga this morning too for some extra self care 😊
Happy hump day!! 🐪💚💛
#runner #runningmum #rolemodel #fitmum #flabtofit #activelifestyle #healthandfitness #mumrunner #challenges #runstreak #streaking #rundownunder #runningmotivation #training #stretch #runningmumsaustralia #girlsrunthistown #marathontraining #yoga #treadmill #homegym #homeworkout #mumlife #day14 #getmoovin #earlymorning #justdoit #progressnotperfection
GOOGLE IS NOT YOUR COACH! 🧐

There is so much misinformation and “broscience” mixed in with hidden gems of legitimate fitness information that an individual can not only get completely overwhelmed with which general training and nutrition plan to follow, but also not see the desired results in his/her physique.

When you hire a coach you are hiring a fitness professional whom you trust based on their knowledge and experience helping others achieve their goals. 
Not everyone needs a coach, but if you want to get outside your comfort zone and take your fitness to another level then it’s necessary.

Bottom line...we always get what we pay for. 
Stay blessed!

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