#fitspo

Posts tagged as #fitspo on Instagram

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Feeling like a lil lean bean latelyπŸ₯° for the past few months I’ve really cracked down on my training, I’ve always been consistent but it’s taken me to really change my routine to start seeing better, quicker results. In the last 6 months both Jake and I have had job changes which has meant everything went up in the air and now it’s slowly settling back down the consistency is mad! 
Although I’ve had two holidays in this time and not bothered to worry about what I was eating and going to the gym, I’ve still made progress. 
Like always, I’m not where I want to be but I’m on track to getting thereπŸ’ͺ🏽 as someone who doesn’t really track what they do and only gyms for joy I can’t complain about anything πŸ₯°πŸ₯°
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#fitspo #healthy #food #gym #gymshark #gymsharkwomen #smile #motivation #fitfam #fitlife #fitness #fitnessaddict #fitspo #fit #gym  #gymlife #girlswholift #fitnessmotivation #fitnessgirl
#love #instagood #photooftheday #beautiful #tbt #happy #cute #fashion #follow #like4like #tagsforlikes
Day 11. 230 push ups β˜‘οΈ
Today’s target is 230 push-ups, representing the economical benefit that can be achieved by focusing resources on mental health. β€˜β€™One publication estimated that for every dollar an employer puts into improving the mental health of their employees, they can expect a return of $2.30. That’s a 230% return on investment, which is huge. Improving the mental health of employees can mean less sick days, more engagement, and higher productivity for businesses.” - Info repost from @pushforbetter 
We are pushing our way through the month to raise awareness, create conversations, and raise funds to combat mental health in Australia.
If you would like to support this cause, you can do so here. All donations go to @headspace_aus 
https://www.thepushupchallenge.com.au/team/6498-indomitablespiritfitness

#Indomitable_Spirit_Fitness #ISF #TeamISF #ISFMade #health #fitness #strength #conditioning #sandc #strengthandconditioning #rehabilitation #rehab #exerciserehabilitation #exercise #exercisescience #physio #physiotherapy #perthfitfam #activeinperth #perthfitness #perthgym #gym #fitperthlife #perthsportslife #sweatperth #ausfitfam #joondalupgym #fitspo
#uniquepushup
T H E πŸ–€ V E S T
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One of our best-selling yoga vests and probably our most favourite too! πŸ₯°πŸ‘ŒπŸΌ
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The Sloganfit muscle vest comes in 5 colours - black, white, mint green, marble white or marble black πŸ–€and can be printed with YOUR choice of quote or a bespoke design, just for you! πŸ™ŒπŸΌ
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Click the #Etsy link in our bio to view the full collections availableπŸ‘†πŸΌβœ¨
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#vest #igfitness #muscle #hustle #yoga #yogafam#yogawear #gymwear #gymmotivation #fitnesswear #fitness #fitspo #fitfam #gymspo #yogaeverydamnday #screenprint #handmade #unique #bespoke #etsyseller @etsyuk #ethical #fashion #igfashion #fitnessmotivation #peace #ethicalfashion #yogalife #yogalove
485ob block pull yesterdee. Supposed to be a dub but it just wasn’t hat’nin.. A little upset I didn’t at least make it to 500 but it ran better than the 475 single a few weeks ago. A win is a win πŸ€·πŸ»β€β™‚οΈ
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#Deadlift #Dreadlift #JedNorth #WhoWearsShortShorts #IWearShortShorts #deadlift #gym #fitness #powerlifting #bodybuilding #squat #workout #motivation #fit #muscle #training #strength #strong #fitfam #fitnessmotivation #gymlife #bench #squats #benchpress #weightlifting #gains #powerlifter #fitspo #strongman  #gymmotivation
Second session with @zaclockwoodbodies this afternoon. In my first video (last lift 112.5kg x 5) he adjusted my lift to allow me to push more through my legs and gain more drive to lift stronger. If you flick through to my other to videos you can see the difference in my stances and the way I push through. I also threw in my new sneaky PB of 140kg hip thrusts πŸ˜‡ -

Not only is Zac an amazing coach and has helped me improve my strength and technique over the last 10 weeks but he and @amandabjorkman have been the best mental support too. When it comes to achieving anything, having the right support and like minded people around you makes a HUGE difference. -

Doing one on ones with Zac and following his programs has been a great decision. Having someone who knows more then you do and has ten times more experience and advice really helps improve your work when you’re open minded to taking said advice and being constructive with the feed back. I appreciate your encouragement and friendship this afternoon boss man. 140kg Dead’s and a new Chan here we come 😈
Don't Like Me? Have a seat with the rest of the bitches waiting for me to give a fuck. πŸ˜œπŸ€”πŸ”₯ βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– #francescogrezzalegacy βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #instafit #gym #train #training #photooftheday #gymlife #healthy #instagym #tflers #fitspiration #instalike #motivation #instagood #determination #lifestyle #fitfam #getfit #muscle #eatclean #exercise #lift
I'm not fine as in fine, but fine how you don't have to worry about me. βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– #francescogrezzalegacy βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #instafit #gym #train #training #photooftheday #gymlife #healthy #instagym #tflers #fitspiration #instalike #motivation #instagood #determination #lifestyle #fitfam #getfit #muscle #eatclean #exercise #lift
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The most athletic cartwheel you will ever see.
Keep grinding.

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