#fitspo

Posts tagged as #fitspo on Instagram

65,863,306 Posts

Cherry ripe bliss balls?🍒 These seriously take me back to the real deal cherry ripe🤤🤤 They are seriouslyy delish and I love using them as a post workout snack!🙊 What was your favourite chocolate bar growing up? Any suggestions for my next bliss ball recipe? Let me know I’m keen to get creative!✨✨ Recipe👇
❃
Blend 1 cup desiccated coconut, 1 cup of cherries, 1 1/2 tbsp cacao powder, 1 tsp vanilla and 6 dates until a textured dough forms. Roll into balls and refrigerate overnight. Enjoy!🍫
❃
When in The Netherlands... 🤗🇳🇱 #windmills #zaandam #countryside #netherlands #europe #vacay #travel
A beautiful sight on a Sunday ☕️
.
.
.
.
.
.
.
.
.
.
.
. .
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
. .
.
.
.
.
#health #fitness #fit #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #gymrat #training #healthy #fitnessmotivation #photooftheday #photo #friday #instagood #lifestyle #follow #exercise #happy #determined #life #positivevibes #happiness #coffee #glutes #instadaily #quotes #vibes
Vegetable prep for the week 🍃
Broccolini, silverbeet (finely chopped), eggplant, sweet potato, zucchini, mushroom, brussel sprouts and tomato 🍅.
Homemade dip: 🌈 Chickpeas, cooked sweet potato, fresh basil, lemon, avocado, olive oil, silverbeet, s + p ✅
••••
#dinner #health #fit #fitness #personaltrainer #lawyer #foodblog #fitnessblogger #brisbane #brisbaneeats #brisbanecity #homemade #healthy #fitspo #holistic #balanceddiet #selfcare #flexibledieting #sunday #weekend #foodprep #vegetarian
#sundaymotivation #fitnessforlife #fitspo
🇩🇪 Da ich desöfteren gefragt wurde, was diese Battle Rope ähnlichen Widerstandsseile denn eigentlich seien, hier eine kurze Auflösung. @inertiawave werden nach Fixierung in die Hand genommen und auf spürbaren Widerstand gezogen. Nun werden die Arme dynamisch bewegt und der Rumpf nimmt eine stabilisierende Funktion ein. Ein Full-body Workout. Darüberhinaus lassen sich auch koordinative Elemente mit einbringen, wie etwa die integrierung von Sidesteps. Ich schätze die inertiawaves aber vorallem, da sie handlich und transportabel sind. Der ideale Begleiter für ein intensives Workout Programm an der frischen Luft. 
Und nein, sie sind nicht wie Battle Ropes 😋. .
.
. 🇬🇧 Since I was often asked, what these Battle Rope like resistance ropes are, here is a short resolution. @inertiawave are taken after fixation in the hand and pulled on noticeable resistance. Now the arms are moved dynamically and the core takes on a stabilizing function. A full-body workout. Coordinative elements can also be integrated, such as the integration of sidesteps. But I especially appreciate the inertiawaves because they are handy and transportable. The ideal companion for an intensive workout program.
And no they aren't like Battle Ropes. .
_________________________________________
#fitfam #fitspo #fitspiration #workout #fitnesslifestyle #fitnessfreaks #cardio #getfit #exercise #determination #functionaltraining #gym #gymlife #gymmotivation #functionalfitness #hiittraining #hiitworkout
#thesweatlife #cologne #nopainnogain #nevergiveup #trainingday #trainoutside #outdoorgym #sport #germany #sunkissed
HAPPY SATURDAY 🥰
_
Had a quick 25 minute partner circuit session this morning with @morganowen19 swipe left ⬅️ to see what we did. Grab a partner & complete 30 seconds on 30 seconds off taking it in turns (we did a length of sprinting after each exercise also)
_
1️⃣ DB Clean & press 
2️⃣ 3 plate press 
3️⃣ Barbell row 
4️⃣ Kettlebell deadlift to upright row
5️⃣ 6 shoulder taps/ 4 toe touches/ 2 walk outs
6️⃣ Sprints (not filmed)

_
#BeBodyKind #jfitness #fitfam #fitfamuk #fitchick #fitnesscoach #instafitfam #PT #fitnessaddict #fitnessjourney #fitnessgirl #fitnessmotivation #empoweringwomen #fitnessgoals #personaltrainer #fitnesslifestyle #fitnesslover #bodyfit #gymmotivation #fitspo #fitlife #getstrong #girlswholift #gains #eattogrow #bootybuilding #mentalhealth #edrecovery
Alrighty! Last part of the series, we got Carrots! 💪🔥🥕🥕🥕 Get that beta carotene in ya! .
.
#Fitlife⁣
⁣
👉🏻“Sometimes it’s the journey that teaches you a lot about your destination”⁣
⁣⁣
👉🏻Double tap if Your about the #Fitnesslife 💪🏻⁣
⁣⁣
👉🏻Tag a #Fitnessaddict⁣
⁣⁣
📧DevinH.Business@gmail.com

Loading