#fitspo

Posts tagged as #fitspo on Instagram

64,198,523 Posts

Kvällens lyxmiddag enligt kostschemat - ugnsbakad currykyckling med lök & cocktailtomat, med ris & spenatblad.
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#refitness #nyårslöftet2019 #viktnedgång #kostschema #healthyfood #foodie #foodporn #fitness #fitspo #inspiration #motivation #motmintoppform #hälsa #hälsokost
Happy Friday! Push pull day!
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Push pull is always exhausting but so much fun. Bench press with bent over barbell rows. Incline dumbbell press with neutral grip db rows. Chest fly's with rear delts fly. Push-up with pull-up. And I added in something I have always been worried about doing.
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My shoulders have had issues because of the years of baseball I played. Therefore I've typically stayed away from barbell shoulder press. However, I've strengthened them up a lot and increased the flexibility of my shoulders. Thought I'd try strict shoulder press today. Felt pretty good! Got up to 105. Will keep working at it though.
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Stay active and as always, stay on the Hunt!

#fit #fitness #fitnessaddict #fitnesslifestyle #fitsporation #fitnessmotivation #fitspo #fitnessmodels #physique #fitnessphysique #bodybuilding #personaltrainer #exercises #gymaddict #workoutoftheday #workout #pushpullgrind #shoulders #shoulderpress #workoutmotivation #fitguys #strength #strong #noexcuses #fridays #fridaymotivation #friday #friyay #flexfriday #videooftheday
Strong back, for not if but when tough time comes💪. ht😎🤸💪. happy Tuesday stay hungry #grind #sweat #mindsetofgreatness #fitness #abs #tattoo #healthylifestyle #lasvegas #fitspo #fit #gymlife #gymmotivation #success #inspiration #lv #vegasfitness #lasvegaslocal, #medical #md #dreams #mindset #backworkout #stud #goalsetting
Building my body for me and no one else🙌🏻. Do it for you girl, you’re worth it🖤. Also some random advice that came to me after signing up a few online clients this week👉🏻it saddens me when women think they need to eat sub 1000 calories a day to achieve the body that they want😥. I used to think that way too, when I first wanted to lose weight and if I had known then what I do now I would have saved myself a lot heartache and confusion. Ladies, I promise you food is your FRIEND. This physique☝🏻only started to truly take shape when my nutrition matched my training. Fuel your body! It can’t grow on an empty tank. Eat wholesome foods, eat a cookie every once in a while too because life isn’t all about chicken, rice and broccoli 🥦 and lift like you mean business. Still taking on more clients, email in bio😉💓. #flexfriday #carbs #diet #abs #girlswholift #friday #gains #gym #gymlife #workout #eatclean #cleaneating #bodybuilding #motivation #goals #selfie #fitnessmotivation #fitness #fit #fitnessmodel #fitspo #fitnessaddict #fitfam #fitlife #fitgirl #healthylifestyle #health #getfit #muscle #bikini
About 1 year ago I started training at the former Grand Rapids Challenge Center and now @grandrapidscitygym
I was hired by a super passionate dude who believed in me and gave me a shot when nobody else was. He was my boss for all of three days before he left the gym, and leaving me without a boss for the start of my career. I was thrown in the water and had to learn to swim with no support from the gym helping me collect clients as I was told They would be helped with. I loved and hated the challenge of figuring it out through trial and error just wanting to do my part to contribute to the gym in an area of Michigan I’ve never been before. Nobody knew me. That experience I will forever be thankful for as this amazing gym was bought by an incredibly passionate man named Jeff who is changing everything. I previously was swimming alone now I have a gym that supports me and my success. I’m thankful for being able to see both sides of the coin. 
Our partner @loperunning ‘s Photo shoot was almost as sick as the apparel their team creates. We are hungry for the future. 
#TempleFitness #temple #fitness #fit #fitnessmotivation #fitfam #fitlife #fitspo #fitsporation #igfit #igfitness #lifting #weights #motivation #inspiration #aesthetics #GainTime
Just a little friendly reminder ✨💕☺️
@crossfitgames 19.5 Open Highlight (Masters).
with my baby! 🚙
#6packinthemaking
Feeding my soul 🍷 🥰. We spent all day yesterday visiting some vineyards in South Australia... we absolutely loved this place... perfect spot to end our wine tour!.
Adelaide, you stole my heart ❤️!
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I had an absolute blast checking out @relatedcos $25 billion @hudsonyards project this week.  This city within a city is the largest commercial development in the US.
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It is also the second largest commercial project in NYC since Rockefeller Center.
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The Vessel is half art installation half Park with 2,500 steps that lead to nowhere.  Definitely check it out ASAP ⚡️
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⚡️ Instastory for Daily Vlog ⚡️
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Todo fluye desde lo espontáneo
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Catching that moment of great weather; that sun light beaming inside the gym; that right moment when a client is taking a leap onto the box jump; all while getting that shadow of our logo!

Isn’t that beauty!!! 😁
Getting in these LANDMINE 💪🏽..... @nomiz 😉
Working on getting straight up while doing these box jumps. Not enough just to make it with a squat. Going more vertical teaches the individual power from the ground and that’s what we’re working here. Goal is to clear 36”

Client @nomiz

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