#fitspiration

Posts tagged as #fitspiration on Instagram

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• COMO INICIAR UN ESTILO DE VIDA SALUDABLE • 🏃🏻‍♀️
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VAMOS PASO A PASO ☝🏻
No se pueden cambiar nuestros hábitos de la noche a la mañana, y más si no estamos familiarizados con ellos. 
Si nunca has hecho ejercicio, se puede empezar con caminatas, trotes o ejercicios leves, no hay prisa. 😌
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CAMBIA TU ALIMENTACIÓN 🥬
Tan rápido no tiene que ser todo 100% natural y sin azúcar, pero si trata de hacer un cambio en la forma en la que preparas tus alimentos y en lo que tienes en tu alacena. Incrementa el consumo de frutas, verduras, proteína baja en grasa... etc. También puedes consultar a un profesional para saber que es lo que necesitas de acuerdo a ti. .
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HAZ UNA LISTA DE NUEVOS HÁBITOS 📃
Puedes ir de poco en poco, pequeños plazos, y si te equivocas, no pasa nada, sigue intentando. Cuando menos lo esperes ya habrás cambiado y adquirido muchos hábitos saludables que se quedarán permanente en tu día a día. .
Por algo se empieza, no tiene que ser todo al 100% pero si tienes que darlo 💪🏻 todos tenemos muchos motivos para comenzar a realizar cambios buenos en nuestras vidas 💓
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#fitness #fit #fitnessgirl #fitnessmotivation #fitnessmotivation #fitnesslife #fitgirl #fitgirls #recetasfitness #fitfam #fitspiration #recetasfit #recetasfit #fitnessmotivation #fitnesslifestyle #lifestyle #healthylifestyle #estilodevida #estilodevidasaludable #sitecaestelevantas #healthyfood #healthyrecipes #healthybreakfast #healthy #healthydinner #health #healthyeating
Dinner time before the gym! 💪🏼🍗🥦 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#dentoning #legacydenton #swole #dfw #bodybuilding #dentontx #fitnessaddict #fitness #shredded #FitFam #gym #gymflow #gymgrind #UNT #fitspiration #mensphysique #fitbod #noexcuses #beastmode #muscle #fitnessmotivation #aesthetics #denton #workout #physique #igfitness #motivation #gymmeme #fitspo #instafit
Tired af today. Took a decent nap... 3hrs I 🤔. However I don't want to let myself down. This time around I'm using me as motivation. Not what I want to be but where I'm at. That's my strategy. Plus I'm super hard on myself anyways. And I'm tired of trying and losing. Only way to find out is to go get it the best I can.
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T25 dynamic core 228 cals max 172 average hr 135.
Motivate your day... Go get it!!! #t25 #beachbody #weightloss #weightlossjourney #fitness #fitbit #workoutathome #workout  #cardio #getfitnow #goals #fitfam #fitspiration #youcandoit #justdoit #getfit #getStrong #training #crossfit #fitspo #motivation #healthy
@tiny_sumo ❤
ONESWOLEGENERATION.COM fitness & Apparel!  REP IT| LOVE IT | STAY FIT IN IT  and .......We have apparel, online personal training and nutrition program to assist in becoming the best version of you at Oneswolegeneration.com #Cardio #armyfreshfitness 
#FitFam
#FitLife #fitandfun 
#fitfitsoul 	#GetOutside
	#GetStrong
	#GirlsWhoLift
	#GymLife
	#GymTime
	#fitandfunky 	#gymbunnie 	#Fitmom
	#Armyfreshfitness
	#Weights
	#WeightTraining
	#Workout
#veterans
#soldiers
#armyfresh
#fitmoms
#fitdad #oneswolegeneration #fitness #fitandcurvy #fitnessmodel #fitnessgirl #fitspiration #fitapparel #fitgear
Chest Day!! • 🍈 🍈 •
A- DB Flat Bench Press 4x10
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B-Incline Bench 5x8•
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C-Machine Lateral Bench Press •
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D-Machine Lateral Decline Press•
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E- Straight Cable Chest Fly 3x16•
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F-Decline Cable Chest Fly 3x16•
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G-Incline Cable Chest Fly 3x16•
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H-Depth Pushups 3xFailure 
PAIRED w/ •
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I-Exercise Ball Squeeze 3x15 with a final rep hold/squeeze of 15 seconds
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SAVE & SHARE
Hard labor shoulder and biceps workout today done ✅ #strongereveryday💪 #nevergiveup💪
Gym Intimidation?!? It’s a real thing I feel that most all of us struggle with!! _
This is something I have received a lot of questions about lately so I thought I would share my thoughts and tips on how to overcome it!
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1️⃣ Almost everyone has it/goes through it. That’s okay!! The gym can be scary a and intimidating place! Just know you’re not alone!
2️⃣ Remember that everyone is there for themselves! Often times, they really don’t care what you’re doing! This is something I first struggled with when I started my instagram because I thought people would judge me, but I overcame that quickly when I realized that most people didn’t care!
3️⃣ Put on a cute outfit and go! Wearing a cute gym outfit will boost your confidence way up and you will feel so much better during your workout!
4️⃣ Grab a gym buddy! When you have a gym partner you often feel less intimidated because you have someone there with you to help calm your nerves. 
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It’s almost the weekend everyone!! Keep pushing through the week and enjoy a great weekend!
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Wearing @buffbunny_collection ❤️
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#indimidation #gymmotivation #gymintimidation #clothing #gym #fitness #fitnessmotivation #workout #workingout #collegefitness #cleaneating #eating #instafitness #fitspo #fitnessgirl #fitspiration #fitnessjourney #workoutmotivation #gymgirls #gymlife #cassmartinfitness #loveyourself #bodypositive #bodytransformation #bodypositivity
It’s max week at Steel, and tonight @calliemcquaig broke 200 pounds on her squat! Here she is making 205 look easy.💪🏽🔥
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Which of your max lifts are you most proud of this week?
Can’t stress this enough! So thankful for everyone one of you that support me!
How is your #tamilyfriend Challenge going this month?

This is our favorite time of year, and we love seeing you bring your friends and family into your workouts. Having a supportive work community and encouraging your loved ones in their health journey helps with consistency and makes working out 10x more fun!
Another day down.. Power hour.. Every day I'm not doing HIIT sprints, I'm attempting what I call #40floors.. Which is done on the stair master. Usually between level 7-8 which would make it HIIT.. atleast for me lol. Feels good too.. MWF I actually do HIIT sprints.. I actually had to step back to the 🚪 to see if there's progress. #RoadTo40 #LongliveGwen #fitspo #fitspiration #motivation #gym #gymrat #bodysculpting #leangains #weightlifting #weights #gains #isymfs #bodybuilding #iLift #gains #MakeTheGymGreatAgain #WatchMeWork #Make39LookGood #operation220lbs
Hello Manchester, what a gorgeous friendly place!! Winding up our holidays in the UK with a fab girls night @20storiesmcr.  Time to get back to #dubai and start work on a new hormone focussed cleanse... to balance out hot flushes, irregular periods, achey joints and all that stuff that comes with reaching a certain stage of life... Let’s unlock our potential by healing our bodies through a holistic healing approach to health #hormonebalance #periods #change #hormoneimbalance #aches #grow #try #purpose #dxb #coach #curves #health #nutrition #dubai #healthcoach  #holistichealth #healthyfats #nourishflourishandfly #gym #fit #progress #gratitude  #weightloss #fitspiration #glossyhair #strong #essentialfattyacids #green #happy
530 am CGBP 4x155/165/175/180, these were tough after dead’s last night. Featuring lazy plate loading .
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Coached by @wcroz  @nexusperformance.aus .
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#powerlifting #powerlifter #bench #squat  #ilovesquats #deadlift #benchpress #howmuchyabench  #fatpowerlifter #bodybuilding #crossfit #strength  #strongman  #conditioning #powerful  #motivation #strength #strong #thatbackthough #weights #fitspo #fitspiration  #rawpowerlifting  #thatbarflextho #fitness  #fitnessmotivation  #selfie  #swolfie #gymlife #cardioloadingandunloadingthebar
I mean I’m just keepin it 💯💯💯!!! NO EXCUSES THIS TIME. Y’all stand in lines for Jordan’s, food stamps, video games, and now chicken sandwiches. I need to see y’all in lines at the polls.. #positivevibes #inspire #love #nohate #fitness #fitspo #fitspiration #motivation #vote #fitnessmotivation #popeyes #shredded #physique #trump #obama #instagood #nevergiveup #gym #eatclean #health #nutrition #gymrat #beastmode #justlift #beautiful #teamJesus #God #chickfila #flawedworshipper
This is a TERRIBLE PHOTO but it’s one of the best meals I’ve made in a while. Here’s how I did it... marinaded the pork chops in @tessemaes ranch vinaigrette and grilled them, steamed broccoli in the microwave and made @oliveyouwhole mashed potatoes. Then to make the meal a little 🤩 extra 🤩 I made some applesauce in the crockpot (see my story for details!!) 😍😍😍😍😍
🤔 Fall trends?
Wellness delivered direct to your door since 2017...we are super excited our Spring Wellness Boxes will be making there way to our community next week just in time for Spring 🌷 Jam-packed with vitality and energy to get you out of the winter blues and springing into spring 😉
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We would love to have you join our community 💖 This season, you can sample our wellness boxes by joining our Sample Your Wellness Challenge starting 2 September. As the name suggests, the Challenge allows you to have sample bites of all things wellness that we love - from events, wellness venues, beauty products, food and drinks and of course movement 💗
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Tap link in bio to challenge yourself and join us 😘
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📷 @sarahbyrnephoto
Successful pull day. @24hourfitnesseastvale
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When it comes to snack time, the boys definitely recommend the Lenny & Larry’s protein cookies (you can find them in our vending machine!) 😋🍪🍪🍪
Posted @withrepost • @uspagreatlakesregion Gotta give a big shoutout to @mtsnutrition and @marclobliner for sponsoring our events over the last year and providing amazing prize packages for our top lifters!!! The top lifters of the @uspapower Motor City Madness hosted by @rochesterperformancegym with meet directors @alphafitnessdoug and @candinostrant are in for a real treat with the awesome supplement bundles MTS put together for all “the madness” that’s about to go down this Saturday!!! #supplements #awards #winning #lift #lifting #powerlifter #athletes #fit #fitness #fitnessmotivation #fitspo #fitspiration #sponsor #noexcuses #madness #motorcity #competition
Roasted potatoes are definitely a guilty pleasure .. especially when they look so pretty! .
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#healthyeating #fitfam #foodie #foodstagram #foodporn #dallas #dfw #dfwfoodie #dallastx #dallasfoodie #fitspiration #fitlife #healthy #InstaLove #instagood #mealprep #mealprepsunday #mealpreponfleek #cleaneats #fitfuel #healthyeats #foodphotography #crockpotrecipes #crockpotmeals #slowcookerrecipes #slowcookermeals
🔥🔥 Core on fire 🔥🔥 Try these easy but spicy 🌶 core moves. I've said it before and I'm gonna say it again, Get some bands‼ They take an easy workout to the next level without having to do so much 🙌 
Tag a friend for a challenge!!
45 sec each move for 4-5 rounds.
Let me know how you feel tomorrow 😀😋
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Music 🎶 @neffexmusic, Blow up
Consistency = Results
You can always do more than you think you can.  #keepmoving #iampersistence #sneakyfit
Why do you go to the gym?
What does "FITNESS" mean to you?⁣
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To me going to the gym is no longer a chore, it's a choice.
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It's about testing my limits and reaching my goals. Exercise is way more than just going to the gym. ⁣
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Exercise not only changes your body, it changes your mind, the way you think about things, your attitude and your mood.⁣
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The stronger you are the better you feel, so invest in yourself and chase those endorphins because fitness isnt just about the way you look it's about feeling confident, strong, unstoppable, badass and beautiful in your OWN skin! 💙
We look beyond the gym and see a world of inspiration 🌴
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There’s nothing like a beautiful hike when the gym becomes stale ☀️

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