#fitnessmotivation

Posts tagged as #fitnessmotivation on Instagram

71,236,711 Posts

🔌Para mas contenido sigue a @amantesdel_fitness 🏋🏼‍♂️🍃donde podrás encontrar fotos📸,videos📽y memes🤪 ideal para personas amantes de la vida fit💪🏼
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#deporte #gym #sport #fitness #salud #running #entrenamiento #vidasana #training #nutricion #motivacion #fit #gimnasio #sports #ejercicio #workout #motivation #run #crossfit #calisthenics #fitnessfreaks #fitnesslife #fitnessmotivation #fitnessgirl #fitnessboy #bienestar #lifestyle
Segura essa variação da minha aluna @mary_carolina_ no treino de pernas com ênfase em posteriores de coxa e glúteos.

Ela inicia fazendo o “bom dia” com barra nas costas até a falha e na sequência faz o agachamento sumô com barra nas costas, parcial na parte mais crítica no movimento, recrutando muito as fibras musculares do posterior de coxa e do glúteo.
Coloque em sua rotina de treinos essa variação e esmague seu posterior de coxa com qualidade.

Procure sempre por orientação de um bom profissional de educação física e potencialize seus resultados! 👊💪
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#fitness #treino #dieta #emagrecimento #academia #comida #gym #food #fit #foco #saude #instafood #workout #emagrecer #vidasaudavel #lifestyle #fitnessmotivation #comidadeverdade #musculacao #modafitness #saúde #bodybuilding #musculação #qualidadedevida #instagood #bemestar #nopainnogain #comidasaudavel #lowcarb #muscle
FONTES DE FIBRAS 💩
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➡️ Siga @rebeca_dietaflexivel para receber mais posts como esse! 💥
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✔️Qual a importância das fibras na alimentação? Reduz o colesterol; ajuda a controlar a glicemia; bom funcionamento intestinal; proporciona saciedade (e por sua vez, pode ajudar na fase de cutting). Vale ressaltar que é importante beber bastante água junto com o consumo de fibras. 👍🏼
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💥Os alimentos abaixo são algumas opções de fontes de fibras 👇🏼
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1)	Feijão 
2)	Pipoca
3)	Aveia 
4)	Frutas 
5)	Verduras/ Legumes
6)	Grão de Soja .
💩Você consome fibra diariamente? Sabia da importância? Me conta nos comentários que quero saber!! 👇🏼
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Leu até aqui? Comenta “ #teamfibra”
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#fibras #postinformativo #comidasaudavel #instafit #fitnessgirl #fitnessmotivation 
#dieta #dietasemsofrimento #dietaflexivel
Shout out and reminder to all those seeking to better themselves and those around them. 🙋🏼‍♂️💪🏻 If you have belief, passion and drive towards something positive that you are pursuing -  then go get it, and don’t let anything stand in your way.

#selfdevelopment #selfimprovement #selflove #fitness #entrepreneur #firefighter #gym #serving #helpothers #gainz #property #investmentproperty #nutrition #health #fitnessmotivation
Die Schmerzen von heute ist die Kraft von morgen 💪❤️ #fitness #fitnessgirl #fitnessmotivation #gym #gymgirl #leggings #booty #werbung
Complete back workout for width & thickness!🦍
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1️⃣: Pull ups 4xfailure
2️⃣: Single arm seated cable row 4x10
3️⃣: Seated cable row 4x12
4️⃣: Bent over row 4x12
5️⃣: Seated rope pull down 4x15
6️⃣: Bent over lat pull down (superset) 8x10
7️⃣: Cable upright row 4x12
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Rest time:
1️⃣: Pull ups 45/60 sec
2️⃣: Single arm seated cable row 45 sec
3️⃣: Seated cable row 45 sec
4️⃣: Bent over row 45/60 sec
5️⃣: Seated rope pull down 45 sec
6️⃣: Bent over lat pull down (superset) 45/60 sec
7️⃣: Cable upright row 45 sec
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Make sure that you use a weight that you aren’t able to do 2 reps more or less then I mention
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Like & save this workout for your next back training! Tag a friend who should try this workout!🔥
LIKE, SAVE, & FOLLOW @gyminstrument for #workoutguides
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UGH so if it looks like I’ve rolled around in a pig pen it’s because some of our weights/equipment are still new and they have grease coating them...and well...you can probably figure out what got all over my leggings 🙄😑😤
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what a start to the week 😂🤦🏼‍♀️ Anyways, here’s a killer oblique circuit you can try on your next ab day 💪🏼
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1️⃣ Kneeling Oblique Twists 3x15 each side
2️⃣ Kneeling cable oblique crunch 3x20 each side
3️⃣ Weighted side to side twist 4x20 each side 
4️⃣ Side plank with oblique crunch 3x15 each side
5️⃣Fit Tip of the Day!
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Credit @ashleigh_jordan #fitfam #fitness #fitnessmotivation #fitnessjourney #fitlife #workout #workoutvideo #workoutmotivation #abs #absworkout #abworkout  #healthylifestyle #happiness #positivevibes #summer #tampa #florida
𝗕𝗲𝗻𝗲𝗳𝗶𝘁𝘀 𝗼𝗳 𝗘𝘅𝗲𝗿𝗰𝗶𝘀𝗲⁣
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𝐄𝐱𝐞𝐫𝐜𝐢𝐬𝐞, 𝐩𝐫𝐞𝐯𝐞𝐧𝐭𝐬 𝐚𝐧𝐝 𝐟𝐢𝐠𝐡𝐭𝐬 𝐢𝐥𝐥𝐧𝐞𝐬𝐬. ⁣
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𝐂𝐨𝐧𝐬𝐢𝐬𝐭𝐞𝐧𝐭 𝐞𝐱𝐞𝐫𝐜𝐢𝐬𝐞 helps stave off high blood pressure and reduces the risk for type 2 diabetes, some forms of cancers, osteoporosis, strokes and heart disease. ⁣
𝐄𝐱𝐞𝐫𝐜𝐢𝐬𝐞 𝐚𝐥𝐬𝐨 𝐫𝐞𝐝𝐮𝐜𝐞𝐬 𝐜𝐨𝐥𝐝𝐬 𝐚𝐧𝐝 𝐭𝐡𝐞 𝐟𝐥𝐮.⁣
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𝐒𝐨 𝐦𝐚𝐧𝐲 𝐫𝐞𝐚𝐬𝐨𝐧𝐬 𝐭𝐨 𝐞𝐱𝐞𝐫𝐜𝐢𝐬𝐞 𝐫𝐞𝐠𝐮𝐥𝐚𝐫!⁣
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𝐇𝐨𝐰 𝐦𝐚𝐧𝐲 𝐭𝐢𝐦𝐞𝐬 𝐚𝐫𝐞 𝐲𝐨𝐮 𝐞𝐱𝐞𝐫𝐜𝐢𝐬𝐞 𝐩𝐞𝐫 𝐰𝐞𝐞𝐤? ⁣
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#healthyhabits #healthybody #healthandfitness #fitnesscoach #fitnessinspiration #exercise #fitnesslifestyle #fitnessmotivation #instagramfitness #onlinecoach #
“Discipline is the bridge between goals and accomplishment.” – Jim Rohn

#fitness #fitnessmotivation #bodytransformation #nopainnogain #nevergiveup #discipline #militaryfitness
@gabriella101013 smashing her training at @jettserdington ❤️
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Results happen over time, not over night!! Work hard stay consistent and be patient.... big thank you @carlostrainer10 for your support 👊🏼😃🏋️‍♀️👊🏼
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#jettsgetsresults #jettserdington
Some of my favorite plank variations/progression 
1. Knee to elbow 
2. Diagonal knee to elbow 
3. Knee cross over 
4. Leg cross overs 🔥 Burn baby burn!!! •
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#Fitness #BodyPositive #Workout #HealthyLife #Exercise #FitLife #Fitfam #GirlsWhoLift #GymMotivation #GirlswithMuscles #GymLife #FitnessMotivation #FitnessAddict #Motivation #Inspiration #Fitspiration #Lifestyle #Strength #Health #Healthy #HealthyLife #FitChicks #Core #Abs #plank #WeightLoss #BodyPositive #Foodie #Instagood
Não perca o seu foco, seja o seu maior aliado! #landerlan
💥 Here's Jenny showing us how to old-school track those fitness gains! 📝 Sure there are apps out there to track workouts, etc. But there's something to be said about good ole pen and paper. You'll get a notebook full of your progress! You can look back at every day and see how far you've come. If you aren't tracking your workouts now, go ahead and start. Then prepare to see those results right there on paper. 🙌💪 ⠀
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#miltonathleticclub #vervemethod #doyouverve #hardworkpaysoff #fitnessfamily ⠀
#positivity #fitnessmotivation #fitspo #workhardgetresults #fitmoms #fit  #fitnessgoals #gains
My back stretching training.
My sweet kitty Kiwi! She’s a fierce little predator. Flies in the house don’t have a chance 🤣 But she’s also sweet and cuddly!
On the way to get a aesthetic physique with quality abs.... Taking mirror pics is one of the best way to watch your improvement and when  you feel you are getting better you feel awesome and motivated all time... Mirror pics can be taken without IPhone 😜🤗
#stay_fit_keep_smiling
#gymlove 
#workoutmotivation 
#fitbody 
#fitnessmotivation 
#fitnessboy 
#healthyfood 
#healthylifestyle 
#triceps 
#armsworkout 
#biceps 
#fitnessmodel 
#fitaddict 
#eatclean
#strongmen
#getfit
💃🏻—	18.⓿9.2⓿19. —💃🏻
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Un bon moment de danse qui permet de se vider la tête, avec un super partenaire !! 😁
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#workout #training #fitnessbody #fitnessmotivation #shape #instafit #fitaddicted #hardwork #aesthetic #gym #teamshape #strong #gymlife #strongissexy #healthylifestyle #crossfit #crossfitgirls #crossfitter #crossfitlife #crossfitfrance #bodypositive #crossfitgirl #crossfitcommunity #crossfitaddict #crossfitfamily #bachata #bachatasensual #danse #southoffrance #montpellier
Mélange de Taï Chi, Pilates et yoga, le Body Balance est la discipline idéale pour se déstresser et se sculpter un corps ferme et souple. 🤸🏼‍♂️🧘🏻‍♂️🧘🏽‍♀️⠀
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Nouvelle chorégraphie et nouvelle musique à découvrir lors de notre relancement LesMills samedi 21 de 10 à 14h ✨🎉💪🏼🔥
برادر زاده قهرمانم اقا هیربد شوهانی
شیره کور  ایلامی
#ایلام 
#کرماشان 
#کوردستان
#کورد
#فیتنس 
#NATURALBODY
#fitness
#fitnessmodel
#fitnessmotivation
In the battle of Pancakes vs. Waffles, what is your fave?

For me I’m def a waffle lover but I’m always down for some pancakes too. Iv been really missing some of my fulfilling tasty and carby meals lately so I was determined to finally master my homemade pancakes! These almond flour pancakes are naturally grain-free, gluten-free and keto friendly. 
INGREDIENTS 🥞1 cup almond flour
🥞1/2 tsp baking powder
🥞1/4 tsp salt
🍳2 eggs
🥞1/4 cup almond milk
🥥1 tsp coconut oil, melted and cooled
🥞1 tsp vanilla extract
What a beautiful Melbourne/Victorian weekend skyline - must be the work of a very talented set of New South Welshmen! #melbourne #melb #victoria #vic #skyline #cityscape #nsw #newsouthwales #newsouthwalesisbetter #cbd #city #federationsquare
It’s a turd! It’s a dope cone! It’s overpriced Australian airport ‘art’! #shit #shithouse #crap #fake #fakeart #dungheap #taxpayerdollarsatwork #australia

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