Whether it’s sports, the gym, or lounging, you’ll always find @22kylemurphy in Bell 🛎 He’s wearing our men’s muscle hoodie and classic joggers 🙌
3 minutes ago
You might be thinking “why would someone post this?😂” well, this picture actually put me into tears. I’m actually shocked these fit. They didn’t fit when I bought them years ago, but I loved them and they were this biggest size in the store at the time. It’s so exciting and emotional to watch your body change. I can’t even put into words how excited I am to not be miserable this summer!💛 @21daymealplan#NSV
4 minutes ago
Feels great to back in classes with 2 weeks off from teaching my favourite classes 🏋🏾♂️🏋🏻♀️ Being back this week has made me realise how much I miss teaching even when it’s only a short break I still miss my loyal bunch and working these guys hard 💦 #team281@studio281_
good morning ☀️ Gestern waren wir im wunderschönen Valencia unterwegs. Was eine tolle Stadt! Ich liebe diesen Flair durch kleine Gässchen zu schländern, süße Geschäfte zu entdecken und sich die alten Hausfassaden anzuschauen. [AD]
20 hours ago
Cabot Cheese? 🧀 I put that sh*t on everything! 🐮 ::
Today’s quick and easy meal just needs 4 simple ingredients:
2 oz of @eatbanza Pasta + 4.5 oz of Boneless Skinless Chicken Breast + 1/4 cup of @prego Vodka Sauce + .8 oz of @cabotcheese
1️⃣ Cook Pasta according to the package, set aside when done.
2️⃣ Bake chicken at 425° for 25 minutes. When done, cut into chunks and season to your taste!
3️⃣ In a small sauce pan, add pasta, chicken and sauce. Simmer. Add 1/3 cup of water to make sauce “more” without additional calories of actually adding more!
4️⃣ Plate and top with .75 oz of Cabot Cheese 🌈
Easy recipes like this included in my Let’s Get Comfortable Intensive Guide! Relaunch of this guide to come in August! Includes 65 pages of recipes, as well as 150 pages total of info on diets, detoxes, what are macros, using MyFitnessPal and SO MUCH MORE!
If you’re interested in this fun guide, be sure to sign up for my blog update and email list to get updates!
Happy Tuesday! 💕
Are you taking the first step in to fitness? Not sure what to do or where to begin? 🤷🏻♀️ Here are some basic exercises just using your own body weight from the pre training week in my Future Fitness START program.
The pre training week is the first week and it gets you used to using your own body to move and will give you confidence.
2️⃣ Lateral lunges
3️⃣ Bent leg sit ups
4️⃣ Bent leg sit up twists
5️⃣ Ab bikes
6️⃣ Push ups (on your knees to get you used to them)
Give them a try at home! 🙋🏻♀️