#fitnessmotivation

PLEASE FOLLOW & LIKE 💙 @creemmy_16 . . . . ➖➖➖➖➖➖➖➖➖➖➖ Go follow and keep hastag
15 seconds ago

PLEASE FOLLOW & LIKE 💙 @creemmy_16 . . . . ➖➖➖➖➖➖➖➖➖➖➖ Go follow and keep hastag : 💥 follow 👉@lensanita . 💥 Hastag 👉 #lensanita ➖➖➖➖➖➖➖➖➖➖➖ . . . . . 👍 #new #lingerie #sexycurves #shopee #bali #sexybikini #lfl #bikinifitness #fitnessmotivation #loveit #goals #fitness #sunset #kurus #wanitacantik #herbalife #nature #fortnite #fotografi #fotoshoot #maskerspirulina #vlogger #fff #polos #viral #perawatanwajah #vlog #beach #perawatankulit 😘😘
Dear people of the world, Working from home in your pajamas at 2pm on a weekday
17 seconds ago

Dear people of the world, Working from home in your pajamas at 2pm on a weekday is not ‘grinding’. Going to the gym after work is not ‘grinding’. Dieting is not ‘grinding’. If you are taking pictures on posting long captions about your ‘grind’ on social media, you are not really ‘grinding.’ — Stop taking normal things people do and putting a term on it to make it seem Iike you’re working harder than everyone else. - Those who truly grind, the artists who lock them selves away for weeks at a time, the programmers who go days without sleep, the business owners who work for years without a day off and sleep in their office, you don’t hear from them. They grind in silence. That’s why they are successful. Posting about your grind doesn’t increase your work quality and output. — Take pride in your work, and work your ass off, but don’t think you’re working harder than you really are. — Now I’m gonna go get day drunk 😊 — #npc #ifbb #fitness #igfit #bodybuilding #workout #aesthetic #fitmen #motivation #lift #powerbuilding #mensphysique #physique #fitnessmotivation #deadlifts #lifting #veteran #squats #legs #abs #muscles #deadcember #core #malemodel #savannah #downtownsavannah #savannahlocal
Time to up the game and make some gains....negative distractions are never a go
20 seconds ago

Time to up the game and make some gains....negative distractions are never a good thing so onwards and upwards for me. Dont be too busy looking backwards that you miss all the amazing blessing ahead of you. 😊👍💪🙏 #blessed #quote #life #lifestyle #livingmybestlife #work #personaltrainer #health #nutrition #fitchick #fitmum #fitmom #fitmen #fitness #fitnessmotivation #fitnessinspiration #fitfam #gymgang #gymchick #gymmum #instavideo #instalike #instamood #girlsthatlift #girlsthattrain #girlsthatsquat #aethetics #bossgirl #bodybuilding #weightlifting
“Old ways don’t open new doors.” #levelup 👌 | If you appreciate our work, hit th
24 seconds ago

“Old ways don’t open new doors.” #levelup 👌 | If you appreciate our work, hit that like button, tag some friends and follow us! 🔥 @levelup_fitquotes | Share your thoughts down below! 👇
#running #walking #fitnessmotivation I do both!
24 seconds ago

#running #walking #fitnessmotivation I do both!
Na vida fitnística, é assim: se não tem foto, não teve treino😂🤷🏻‍♂️, né @tecarva
30 seconds ago

Na vida fitnística, é assim: se não tem foto, não teve treino😂🤷🏻‍♂️, né @tecarvalho23 @mocarvalho23 . Super plenos depois de 2h de bike🚴🏻‍♀️🚴🏼‍♂️🚴🏻‍♀️ e muito suor💦 no aulão de fim de ano da @ridestate!!! . Click📸 do querido @henriquebritophotos🙏🏼 . #ridestate #blogueirando #havingfun #friends #bike # #cycling #indoorcycling #spinning #fitness #fitnessmotivation #fitnessmodel #fitnesslife #fitnessjourney #fitnessfun #healthy #healthylifestyle #healthychoice #saopaulo #brasil
🔥jogabatic & jogabatic kids in christmas Lemešany performance 🔥 ________________
34 seconds ago

🔥jogabatic & jogabatic kids in christmas Lemešany performance 🔥 ____________________________ www.jogabatic.eu Body control training system Founder: @gabriel_jogabatic ___________________________ #workouts #streetworkout #calisthenics #handbalance #crossfit #bodyweight #yogalove #yogalife #fit #fitness #lift #trainhard #training #handbalancing #muscle #parkourlife #yogaeverywhere #barstylerz #handstand #yogapants #handstands #acroyoga #strenght #handstandeveryday #healthylifestyle #fitnessmotivation #calisthenic #workouttime #fitbody #yoga
Sobre ontem 🔞 Ps: passa pro ladinho . . . . . . . . . . . . . . . . . . . . . .
38 seconds ago

Sobre ontem 🔞 Ps: passa pro ladinho . . . . . . . . . . . . . . . . . . . . . . . . . #meubaileéfunk #nigthout #yesterday #blackgirl #blackgirlmagic #melain #fitnessgirl #fitgirl #blackbarbie #fitnessmotivation #rj #fitfam #sextou #fitness
Heres the Pr video 🔥🔝 which is 240 kg block pull for 3 reps ( last rep is not sh
39 seconds ago

Heres the Pr video 🔥🔝 which is 240 kg block pull for 3 reps ( last rep is not shown) - And the most important thing , i felt that there are even 2 more reps in the tank but i choosed to drop my ego and stick with program ✔😌 #powerbuilding #powerlifting #powerliftingmotivation #liftangry #ironaddict #fitnessmotivation #fitness #ifbbpro #bodybuilding #naturallifter #deadlifttillimdead #fitnessmotivation #girlswholift #videooftheday #lifestyle #fitnessgirl #goals #rage #skwaats
. Calcium casienate 92 provides great nutrition in period between meals or over
44 seconds ago

. Calcium casienate 92 provides great nutrition in period between meals or over night for perfect regeneration and agains carabolism! 💪🏻 . 👉🏻 https://4fitness.cz/vyhodna-baleni-a-naplne-proteinu/kaseinat-vapenaty-92-1kg-305-kc-calcium-caseinate-p-458/. . 305Kč, 11.83€ . Shipping also to GERMANY, POLAND and AUSTRIA! . Follow: @4fitness_en for daily motivation! 💪🏻 . #fitness #fit #workouts #fitnessmotivation #muscles #gymlife #diet #gymtime #bodybuilding #abs #gymshark #workoutmotivation #healthy #physique #muscle #fitindia #bodybuilder #motivation #gym #workout #gymaddict #fit #fitfam #fitnessmodel #gymrat #gymmotivation #bodybuildingmotivation #beastmode #supplements #Suplements #protein
Tudo pronto para o nosso jantar 🥘! Bem-vindos ao mundo da MM Sport Fever! 🏋🏻‍♂️🏋
47 seconds ago

Tudo pronto para o nosso jantar 🥘! Bem-vindos ao mundo da MM Sport Fever! 🏋🏻‍♂️🏋🏼‍♀️ SPREAD THE VIRUS! #fitnessmotivation #mmsportfever
Be bold to own your mistakes in Life, accept your faults and improve your person
47 seconds ago

Be bold to own your mistakes in Life, accept your faults and improve your personality. . . . . . . . . . . . . . . . #beardman #beardlover 😍 #beardgang #beardstyle #beardsofinstagram #bearded #beardguy #beardmodel #beardnation #life #rules #fitness #fitnessmotivation #fitnessmodel #workout #workoutmotivation
#Repost @themusclephd ・・・ ❓Do you stretch before your workout? That may not be t
53 seconds ago

#Repost @themusclephd ・・・ ❓Do you stretch before your workout? That may not be the best idea according to science. - 💥This study shows that static stretching before exercise can reduce muscle strength (joint torque) and muscle activation. Check out my post tomorrow to see the best way to prepare for workouts. - ---- ➡️Be a part of #themusclephd community! #MPHDcommunity 💪🏽 - - - #aesthetics #aspi #athlete #bodybuilder #bodybuilding #calisthenics #diet #eatclean #education #figure #fit #teamASPI #fitgirl #fitlife #fitfam #fitness #fitnessaddict #fitnessfreak #fitnessjourney #fitnessmotivation #fitspiration #fitspo #fitstagram #foodporn #gains #gainz #getfit
. . ℹ️LANZAMIENTO NUESTRO APP Para Su TELEFONO📲⚠️ . APP PARA TELEFONO con EJERCI
55 seconds ago

. . ℹ️LANZAMIENTO NUESTRO APP Para Su TELEFONO📲⚠️ . APP PARA TELEFONO con EJERCICIOS y RECETASFIT para 21DIAS eso y mucho mas ustd encuentra junto en nuestro Libro Digital📚 para adelgazar con recetas saludables🏋️‍♀️ . ✔️Para saber más acceda Nuestro Perfil @sergio_watanabe y haga clic en el enlace Azul . ➖➖➖➖➖➖➖➖➖➖➖ ⚠️🛑Después de ver esto tendrá 3 opciones: 1 - Seguir sin perder peso. 2 - Intentar solo o mediante métodos sin eficiencia. 3 - O Dejar que te ayude. . Déjeme explicar mejor . Nuestro LIBRO DIGITAL 150 RECETAS FIT📚 esta ayudando muchas personas bajar peso. Y ustd adquiriendo hoy gana junto 7 bonos 🙌 ✔️Dieta para 21 Dias🏋️‍♀️ ✔️Recetas para Batidos🥤 ✔️Recetas para el Té Quemador🍵 ✔️Recetas para VEGANOS🥑 ✔️Recetas para 21 dias VEGANOS🥦 ✔️APP para TELEFONO📲 ✔️30 vídeo de ejercicios para hacer en su casa y potenciar su adelgazamiento.💪 . GARANTÍA de 15 días o su dinero de vuelta, CERO RIESGO😱😱 . ¿TIENE INTERÉS EN CONOCER ??👍 . . ✔️Para saber más acceda Nuestro Perfil @sergio_watanabe y haga clic en el enlace Azul para conocer el MÉTODO 😍❤️ Y COMENTARIO QUIERO para recibir más consejos de adelgazamiento diariamente! 😉 ➖➖➖➖➖➖➖➖➖➖➖ . . 📽 credit @calories.hub #comidasaludable #comidasana #cambiodehabitos #fitness#recetas #recetasfit #recetassanas #recetassaludables #recetasaludable #recetasfitness #recetasfaciles #recetafit #recetafacil #recetasana #recetascaseras #recetadeldia #recetavegana #cuerpo #bajardepeso #recetasanas #deporte #metabolismo #ejercicio #desayuno #fitnessmotivation #pasta #pollo #dieta #ejercicioencasa #ejerciciotime
121.5lg/ 268lbs x5 • Felt a bit off today. Feeling pretty fatigued today and thi
59 seconds ago

121.5lg/ 268lbs x5 • Felt a bit off today. Feeling pretty fatigued today and this volume is getting to me 😅 but I love it, so Im definitely not complaining. Things do feel a bit lighter with 3lbs less hair 😂 • This was followed by a nice AMRAP w/ 235lbs of 15 reps, but I low-key did a re-do because it bounced so it took some weight out of my hands each rep and it just looked sloppy in the grand scheme. I got 10 the final AMRAP with a pause at the bottom ,and I could have continued but my hands were slipping out of the bar 😓😓 • • • • • • • • • • #love #ipf #bcpa #bench #power #powerliftingmotivation #powerlifter #fitchick #fitnessmotivation #fitfam #love #athlete #athletic #fitchick #fitchicks #shelifts #motivation #beautiful #benchpress #bodygoals #bench #deadlift #trainhard #strongnotskinny #bodybuilding #fitspo #strongwomen #girlswholift #gym
Got a little too ambitious on overhead presses today. Did an easy set of 225x8 a
1 minute ago

Got a little too ambitious on overhead presses today. Did an easy set of 225x8 and decided to try 275. Failed on my third rep. Dropped down and did a pump set with 135 after that. Second video is rear delt machine with the full stack. Lots of people neglect rear delts. The only front delt work I do is presses. The rest of the workout is focused on side and rear delts. Finished up with triceps. #bodybuilding #gym #fitness #workout #motivation #fit #training #fitnessmotivation #muscle #fitfam #gymlife #fitnessmodel #health #lifestyle #fitspo #healthy #strong #fitnessaddict #instagood #diet #exercise #cardio #body #abs #eatclean #bodybuilder #shredded #gains #npc #npcbodybuilding
Train with us!!!! 😜💪🏼🥊 Fun & Exciting way to get in shape! Learn self defense wh
1 minute ago

Train with us!!!! 😜💪🏼🥊 Fun & Exciting way to get in shape! Learn self defense while you get in shape! Burn 500+ Calories! Develop Confidence!!! All ages welcomed!!! DM Me for more information!!! 🥊 . . #workoutcouple #fitness #workout #fitcouple #couplegoals #fitnessmotivation #gym #boxing #fitnesscouple #fitnessjourney #workoutmotivation #empoweringwomen #fitnessmodel #fitfam #fitnesslife #motivation #love #fit #fitnesslifestyle #fitnessaddict #gymlife #fitcouples #fitgirl #powercouple #gymmotivation #weightloss #healthy #womeninbusiness #fitnessgoal #fightlikeagirl 🔥 Follow the Movement!!! @_.maintopic__
You don’t have to wait until January or even Monday, for that matter. The new yo
1 minute ago

You don’t have to wait until January or even Monday, for that matter. The new you starts with a new healthy decision each day. You got this 👊🏼 . . . #fitnessmotivation #fitspiration #newyou #womensfitness #starttoday
I was going to write this big, long caption about things taking time, keep going
1 minute ago

I was going to write this big, long caption about things taking time, keep going, change your stars, you CAN do it.... . What is this thing I apparently do with my mouth when I flex? That’s all I can focus on. 😂😗💪🏻 Happy I missed #flexfriday ! I hope you’re all having a good *cough #flashbackfriday cough* Saturday! 😉 . PS: The top photo was 1 year into my #transformationjourney. I spent almost all of my first year working out at home, with only a pair of 8lb & 2.5lb weights. I did a lot of Jillian Michaels, Tae Bo, and dance workout videos on YouTube. I was dedicated & consistent, and didn’t see quitting as an option this time. That hasn’t changed in the least. The weights just keep going up. 🏋🏻‍♀️ I really don’t know where that comes from, but I’m glad it’s one of my life skills. Lol 💁🏻‍♀️ #thosecapricornstho #driven It’s crazy that I’m coming up on 5 years of this ride. It’s gone by in a blink, and I’m so glad that I started, so happy with where I am, and so excited to become. 🤗❤️ #starchanger . . PPS: The lighting in the locker room at my gym is 🔥🔥🔥🔥🔥💁🏻‍♀️ @thegymflint
Asked @aesthetic_aaron for a vid to post... shocker lol! Catching all the best w
2 minutes ago

Asked @aesthetic_aaron for a vid to post... shocker lol! Catching all the best whiny moments of me at @swiftyyc I’m totally guilty of posting only the good IG worthy angles lol! I promise all skill levels can excel!! Come try it with me 😘
Hoje é dia de confraternizar!!!! 🤶 Hohoho o natal por aqui já chegou!!!! 🎅 #na
2 minutes ago

Hoje é dia de confraternizar!!!! 🤶 Hohoho o natal por aqui já chegou!!!! 🎅 #natal #confraternização #lins
If you’re looking for one-to-one personal training or Online Coaching programmes
3 minutes ago

If you’re looking for one-to-one personal training or Online Coaching programmes, whether you’re looking to get in shape for holidays etc or want to build muscle, then visit my website (link in bio). Otherwise, you can message me on here!😁
December marks the 7th month that I haven’t tracked food and haven’t let it cont
4 minutes ago

December marks the 7th month that I haven’t tracked food and haven’t let it control my life, and I feel amazing. 🌱✨This post is a shout out to all my amazing human beings out there who are going through eating disorders, body image issues, just can’t seem to find what works for them, and everything in between. YOUR BODY DOES NOT DEFINE THE PERSON YOU ARE, and I repeat... YOUR BODY DOES NOT DEFINE THE PERSON YOU ARE. Just because you see someone on Instagram who seems like they have the perfect life, perfect body, perfect diet etc etc etc it dosent make them a good person. It dosent mean THATS what you need to be doing, I spent YEARS comparing myself to these unrealistic ‘insta models’ and competitors because I thought I wasn’t good enough. Damn, I even competed because I felt like that’s what I needed to do to fit in. But I soon realised my idea of beauty was sadly distorted **and yes, I’m going to blame it on social media,** my life changed into something so positive! GET YOURSELF OUT OF THIS TOXIC CYCLE GUYS!! Beauty to me is whatever you think it may be, don’t let your mind beat yourself up because you think you should look a certain way.. Just be unapologetically you, and literally - DO YOU. And do it the best you can, fuck the beauty standards 👊🏽🙌🏽
💥Single Leg RDL Variations💥 . TAG or SHARE with your gym partner!🤳📨 . Incorporat
6 minutes ago

💥Single Leg RDL Variations💥 . TAG or SHARE with your gym partner!🤳📨 . Incorporating single limb exercises into your exercise routine is a fantastic way to equalize strength and motor control between both limbs while also challenging your balance and foot stability! Single limb exercises serve as a great way to assess gross strength and control deficits that may be present between limbs. With some individuals, correctly implementing these types of exercises can also help improve symptoms of persistent unilateral (one sided) ankle, knee, or hip aches/pain experienced during more common exercises like the squat or deadlift. . Keeping this in mind, the majority of the population lack the strength and motor control to jump straight in to performing strict single limb exercises. Here are some variations to go through so you can learn to effectively perform the Single Leg Romanian Deadlift (RDL). . Single Leg RDL with... 📌Leg Supported 📌Foot Supported 📌Toe Touch 📌Modified Landmine 📌Foam Roll Support . If you have a hard time performing a true Single Leg RDL or are looking to begin incorporating some single limb exercises into your routine, give some of these variations a try! . Let me know if you have any questions in the comments below👇👇 . Give me a follow for more health, fitness, and rehab related content!💯
👧💪👧💪👧💪👧💪👧💪👧💪👧💪👧💪👧💪👧💪👧💪👧💪👧💪👧💪👧💪👧💪👧💪👧💪👧 #Genetica #fitmom #fitnes #gym #cardio #fi
8 minutes ago

👧💪👧💪👧💪👧💪👧💪👧💪👧💪👧💪👧💪👧💪👧💪👧💪👧💪👧💪👧💪👧💪👧💪👧💪👧 #Genetica #fitmom #fitnes #gym #cardio #fit #instafit #mom #mamafit #mama #mamamoderna #fitnessmotivation #gymtime #skull #skulls #gymtime #niñas #mihija #hijos #madre #mamajoven #mother #sport #addidas #sport #Love #craneo #sports #eat #guinda #cardi #viral #fit
P͜͡R͜͡O͜͡N͜͡T͜͡O͜͡ P͜͡R͜͡A͜͡ E͜͡N͜͡F͜͡R͜͡E͜͡N͜͡T͜͡A͜͡R͜͡ O͜͡S͜͡ D͜͡E͜͡S͜͡A͜͡F͜͡I
23 hours ago

P͜͡R͜͡O͜͡N͜͡T͜͡O͜͡ P͜͡R͜͡A͜͡ E͜͡N͜͡F͜͡R͜͡E͜͡N͜͡T͜͡A͜͡R͜͡ O͜͡S͜͡ D͜͡E͜͡S͜͡A͜͡F͜͡I͜͡O͜͡S͜͡ Q͜͡U͜͡E͜͡ E͜͡S͜͡T͜͡ãO͜͡ P͜͡O͜͡R͜͡ V͜͡I͜͡R͜͡ !!! Que venha 2019 e que venha os 4.3, afinal o tempo não para 🧔🏻👊🏻☄️. #time #tempo #2019 #43anos #otemponaopara #adeus2018 #quevenha2019 #newyear #happy #feliz #confiante #bearded #beard #beardstyle #beardedmen #hipster #hipsterstyle #bodybuilding #fitness #fitnessmotivation #instamuscle #instabeard #instafit #instastyle #instamoment
Today’s Legs session was short, and possibly sweet. Didn’t get the numbers I wan
2 days ago

Today’s Legs session was short, and possibly sweet. Didn’t get the numbers I wanted on the Hack, but still managed 6 reps on 4.5pps, despite my hamstrings cramping overtime. Made up for it with high-volume, controlled tempo sets on 4 plates, 3 plates all the way down to 1 for failure. Same set up on another compound movement - leg Press. Isolation work included: Leg extension, Seated Leg Curls, Laying Leg Curls and calves. If you’re looking for one-to-one personal training or Online Coaching programmes, whether you’re looking to get in shape for holidays etc or want to build muscle, then visit my website (link in bio). Otherwise, you can message me on here!😁
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