#fitnesslifestyle

Posts tagged as #fitnesslifestyle on Instagram

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“He who climbs Mount Fuji once is a wise man. He climbs twice is a fool.” - - A Japanese proverb 🇯🇵🗻
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By far the hardest and challenging climb I have done. So thankful to have experienced this adventure with my partner-in-crime. •
#mountfuji #hikingadventures #tokyoliving #tokyolifestyle #japanlife #milspouse #fitmom #fitmomma #healthandfitness #fitnesslifestyle #challengeyourself #adventureawaits #enjoythejourney #pushyourself #fitnessphotography #naturephotography #fitnessblogger #photographyblogger
ABS,ABS and ABS!!!!!!!! •
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I’m very excited to post this amazing workout I did a while ago
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250 Jumping Jacks
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3-4 sets of 20 crunches •
3 sets of 20 leg lifts
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And the handstand was just for fun lol I love pushing myself to do exercises I don’t normally do during my workouts🔥😊
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#fitness #fitnessmotivation #fitspo #fitnessgirl #fitgirls #fitnessaddict #fitfam #fitnesslifestyle #fitlife #fit ••••••••••
🎥💖: @memarielg
What can I say? The weekend was GREAT and I have the smile to prove it 😁 .

Also, I’m really digging my t-shirt by the one and only @austinfitnesscommunity If you’re local, be sure to follow them for all things health & fitness related, right here in #ATX 💪🏼🙌🏼
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#atxvibes #austin #fitspo #atxmodel #confidenceissexy #ootd #strongereveryday #austintexas #fitnessmodel #entrepreneurlife #austintx #lifestylemodel #texasmodel #croptop
#strongaf #thisis39 #fitnessgear
#atxphotography #tattedgirls
#fitnesslifestyle #summervibes #perfectlyimperfect #bossbabe #goodvibesonly #tattedwomen
Blessed to be in the position that I’m in! Thanks to my @Spotlight.Fitness fam for coming out and having a good time! Wouldn’t be where I am without y’all 💪🏽🙌🏽🧡
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#GetEmSpotlightFitness #FitFam #NikeSport #ClientAppreciation #FitnessLifestyle #FunAndFellowship #CltTrainer #Family #GymLife #PhotoOfTheDay #CharlotteGym #ExplorePage
“A melhor proteção contra energias ruins, 
é ter a energia BOA.” ✌🏻✨
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Look @miglammur .
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#boanoite #energianaomente #energiapositiva #crossfit #crossfitgirl #crossfitbrasil #crossfitlove #boaforma #vidasaudavel #fitnesslifestyle #fitnessgirl #mamaefitness
🔥LISTOS PARA ENTRENAR💥
•DISMINUYE el peso
•REDUCE el%de grasa
•AUMENTA masa muscular
•CORRIGE postura
•ACELERA el metabolismo
•ELIMINA CELULITIS
•REHABILITA lesiones
•POTENCIA rendimiento deportivo
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#puraenergia #fitness #fitnessgirl #fitnessman  #fitnesslifestyle #musculación #electrofitness #elsurentrena #quilmesentrena #salud #belleza #gym #cardio #resistencia #tonificacion #modelatucuerpo #chaucelulitis #fitwoman #fitnesswoman  #electromusculacion #quilmescentro #bernal #avellaneda #florenciovarela #berazategui #ezpeleta
Race Day!  Final time was 2:02:29.  Race was tough the first 4 miles were down hill. My legs were definitely not used to that!

I am excited to improve my time!

Thanks @justin_clay89 @kebsull @michaelaster @spaceisbigandscary for coming to cheer me on! and thanks Brian for pictures! 
I didn't walk toward the end just incase your were watching haha.

I wanted to stop at mile 6 but didn't and made it to the finish line. Woot!

Have you ever considered running a distance race? Lemme know below!

#personaltrainer #workout #sandiego #sandiegotrainer #fatloss #buildmuscle #gains #runner #endurancetraining #halfmarathon #afchalfmarathon #npcbikini #gymlife #running #distancerunner #fitnesslifestyle #glamandgoals #fitnessmotivation #weightlosshelp #onlinefitnesscoach #pushyourself
Day 18 #pushupchallenge 
Enjoy the rest of your weekend 😉
#highfivecap #pushups #fitnessgirl #fitnesslifestyle #bootup #moveyourbody
Life is like a game of chess ♟ 
To win you have to make a move♟
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So what’s stopping you from living a healthier lifestyle? ☀️comment below or send me a DM if you’re ready for a change! Let me help you become the best version of YOU 💪🏼
It's time to work in a ...
New fitness goal
New training routine
New meal plan
New results
New me.
Whatever it takes to be the best version of me and the best Airman or Sailor. 
YOU should do the same!

#fitness #fitnessmotivation #fitnesslife #fitnessaddict #fitnessjourney #fitnessfreak #fitnessgoals #fitnesslifestyle #fit #fitnesslife #fitfam #fitspiration #fitlife #getfit #cardio #running #run #runner #workout  #workoutmotivation #health #healthy #gym #gymmotivation #gymlife #gymtime #healthy #bodybuildingcom #ASVAB #1upnutrition #1uptransformationchallenge #becomebetter
***From cbdhealthandwellness.net***
Is CBD part of your recovery regiment??
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Professional sports have been invaded by CBD. Everyone from NHL players recovering from an on-ice brawl to runners cooling their muscles after a race has touted the benefits of the cannabinoid. CBD will not get you high, but its anti-inflammatory effects might help your body recover after a strenuous workout.
• “I enjoyed a 10-year playing career [1981-1990]. I have taken more pain pills in that time than most people have in their lifetime. I wish I had known about the benefits of CBD much earlier,” David Ahrens, a retired NFL linebacker and current advocate for Athletes for Care, told Men’s Health magazine.
• “All the doctors ever gave us was codeine, Tylenol-Codeine No. 3, and other stuff… In the beginning of my career, it was handed out like candy. We had to play. There was no care about player health—only your performance was important.”
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CBD’s potential as a replacement for pharmaceutical painkillers is especially attractive. When exercising, muscle fibers become damaged, triggering inflammation. This condition is known as Delayed Onset Muscle Soreness (DOMS). Evidence shows that CBD can fight inflammation.
• “Broadly speaking, it does decrease inflammation when it’s rubbed on muscles as an ointment or taken orally,” explained Dr. Perry Solomon, a founding member of HelloMD.
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After a tough workout, ingesting CBD or applying it topically may provide relief to your aching muscles. There are also other reputed benefits beyond its anti-inflammatory effects that may be beneficial. For instance, many people report sleeping better after consuming. Adequate rest is critical for muscle growth.
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Because the exact benefits are still being determined, if you want to add CBD to your workout regimen, you need to be willing to experiment. Try consuming a tincture, or nibble on an edible. You’re the only person who can decide what method, if any, is right for your body.

#nationalcbdawarenessday #nationalcbdday #wellness #fitnesslife #fitnesslifestyle #cbd #cbdoil #cbdrecovery #fitnessrecovery #fitnesshealth #cbdhealth
Tomorrow’s Monday...Instead of approaching it from a negative state, approach it with a smile and claim Monday and the week to be GREAT! #BeThePossible #SmileyFace
Messy hair dont care because these biceps are coming through🤣👌
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I wasnt planning to come to the gym, because yesterday I walked nonstop at work 😣 my watch said I did 22,800 steps. To me that is alot...I was so tired..that I just went to sleep early. Legs are sore. So,my motivation was to workout on my back & biceps.💪
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Hopefully I can do legs tomorrow. I sure do miss my squats & deadlifts. knee is still hurting a bit, just trying not to put any pressure on it.
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Today's workout⤵️
Lat pulldowns 4x15 
Lat reserve pulldowns 4x15 
Seated cable row 4x12-15
Bent over barbell row 4x10
Hammer curl 4x15
Standing dumbbell curl 4x10-15
Zottman curl 4x10
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#buffbunnycollection #forever21 #arms #gains #fitmom #fitgirl #momswholift #girlswholift #powerbuilding #goals #motivation #strong #strengthtraining #biceps #back #weighttraining #workout #bodybuilding #bodybuilder #fitspo #fitfam #fitnesslifestyle #fitnessjourney #gym #gymlife #gymselfie #fit #fitness #fitnessphysique #instafitness
To be brave is to love someone unconditionally, without expecting anything in return. To just give. That takes courage; because we don't want to fall on our faces or leave ourselves open to hurt. -Madonna
Plaza de España
Guerrero Feliz (Yoga).
Lisbon
Miradouro de Sta Luzia
This is a real superbowl
Headache
2100
Pillars
Italian flag
Things might be falling down
If I could
Life without love is not life at all - Leonardo Da Vinci
Corners
Santa María del Fiore
Ready for Adventure
The night Sevilla went red (Torre del Oro)
It’s ok to cry sometimes
Flawless
Luigi is my main! (Super Smash Bros Ultimate)

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