🍃 SLIM REDUTOR DE MEDIDAS (Gel). 🍃
Ideal para uma massagem ao final do dia, promovendo ação refrescante, alívio da tensão diária, cansaço das pernas e braços após um dia de trabalho ou lazer.
Propriedades: Nicotinato de Metila , Castanha da Índia, Centella asiática, Chá verde e Cafeína. ➡MODO DE USAR: Ao aplicar o SLIM vai apresentar um aquecimento e vermelhidão.
MASSAGEIE SOBRE OS VASINHOS APARENTES NAS:
DURANTE A MASSAGEM COM O PRODUTO haverá dilatação sobre as veias que está em evidência.
SERÁ REATIVANDO A CIRCULAÇÃO SANGUÍNEA NO LOCAL DESAPARECENDO AS MANCHAS OU VASINHOS VISÍVEIS.
Fazer 2 aplicações ao dia e semanalmente até que alcance o resultado satisfatório.
My Fitness, Health and Wellness
I use Coffee Enemas, Colonics and Enemas (more than 20 years) for Detoxing, Fitness, Health, Wellness, Diseases, Illnesses, Pain Management, Weight Management.
-I eat clean healthy foods.
-I eat high fiber foods in addition to taking psyllium husks and flaxseed.
-I exercise daily.
-I drink plenty of filtered water.
-I detox daily with a warm water cleansing enema followed by a coffee enema.
-I detox weekly with a colonic followed by a coffee enema.
-Before doing colonics, enemas or fiber supplements check with your healthcare provider.
Coffee Enemas, Colonics and Enemas to name a few can be used for the following:
Please feel free to message me and/or leave a comment.
Becoming a positive person is a transformative process. Don’t expect it to happen overnight. It takes a lot of learning, unlearning and relearning. It requires a lot of awareness, effort and dedication 💜
Don’t be too harsh on yourself if negative emotions keep happening 💜
Transforming yourself in anyway takes some time and the bigger the transformation the bigger the adjustment will be. Never give up on yourself! 💜
If you spent your whole weekend on the couch, waking up for a Monday morning workout might be extra tough. When the snooze button is calling your name, it’s easy to think of a million and one excuses not to lace up your sneakers and sweat it out at the start of the week. But the start of the week is actually a great time to recommit to staying fit. Try fitting in a workout every morning, starting Monday, you’ll be rewarded in more ways than one. You know it will be worth it.
🍌HEALTHY BREAKFAST BOWL 🍓
125g (1 1/3 cups) rolled oats
2 tablespoons chia seeds
2 tablespoons pepitas
1 teaspoon ground cinnamon
1 teaspoon vanilla bean paste
1 1/2 tablespoons nut butter (such as almond)
1 tablespoon pure maple syrup
500ml (2 cups) almond coconut milk
130g (1/2 cup) natural yoghurt
120g fresh raspberries or frozen raspberries
Combine the oats, chia seeds, pepitas, cinnamon, vanilla, nut butter, maple syrup and almond milk in a large bowl.
Divide the oat mixture among 4 jars or bowls. Top each with one-quarter of the yoghurt and berries. Cover and store in the fridge overnight.
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“Always do your best. What you plant now, you will harvest later🌻”-OM
I think we could all benefit from taking this mindset with us into our week ahead.🙏🏻
Set some goals for your week.
Whatever it is that you want to accomplish...work goals, fitness goals, healthy habits...whatever your goals are for the week, write them down & then schedule them into your calendar & GET AFTER THEM.👏🏻🙌🏻
Doing this helps me to be SO much more productive for the week, & I know it can help you too.😌
Have THE BEST week.💕