#fitnesslife

Posts tagged as #fitnesslife on Instagram

12,605,738 Posts

Our upcoming issues have changed! 
November Vets Only deadline is November 1! 
December - OPEN "theme" deadline extended to November 15!
January - Fitness deadline is December 1! 
February - All Grown Up deadline is January 10
March - Swimsuit deadline is February 1! 
#checkitout #update #models #photographers #fitmodels #fitnesslife #fitnessmotivation #fitnessgirl #inkedmodels #indieartist #modelsofinstagram #modellife #photography #magazine #modelsearch #bikinimodel #swimsuitmodel #glamourmodels
Nuestra especialidad es el movimiento y nuestra pasión por su bienestar nos hacen superar tus expectativas. 💪☝
.
Estamos en la capacidad de lograr cualquier objetivo físico que te propongas 💥💥
.
¡Somos más divertidos, más funcionales y más efectivos! 💥
.
#FuncionalNoConvencional #SomosHolístico
.
.
.
.
.
.
.
.
.
#treno #entrenar #funcional #nutriciondeportiva #musculacion #holistico #bajardepeso #movimento #verano2020 #fitness #fitnessmotivation #training #nutriciondeportiva #health #workout #fitnesslife #personaltraining #entrenamientofuncional #lima #entrenamientoenlima
not going to be everyone’s cup of tea ☕️ and guess what.. THATS OKAY 🤷🏽‍♀️ if I had a dollar for every time someone said I’m too big, too fluffy, too skinny, too muscular, too underdeveloped, I would be a f*cking millionaire... I’m “too much” for a lot of people and for many different reasons, but that’s OKAY because I’m just enough for myself and for the people who care about me. Asthetics only get you so far guys, and I know it’s easy to forget that in the fitness industry. A lot of people say I’m too much but you know what else these people can say? My heart is too big, I love too much, I care too much, I feel too much. And believe me, I would rather be too much than fall short. -
-
-
Fueled by ; @blackstonelabs_official @blackstonelabs_legion — use my code ‘amberalertfitness’ to save 20% 😝 -
-
-
#fit #fitfam #fitspo #fitnation #npc #npcbikini #fitnessmotivation #fitnesslife #fitnessjourney
Training the core for squats and deadlifts. 
So as much as I love the gram, if you search core training your likely to get a ton of shirtless dudes doing leg raises and crunch variations. Awesome, however is that what's the most beneficial way to train your torso for heavy squats and pulls? Debatable lol. Why? Short answer, we need stability and static strength maintained under load. Here's what I did today. 
SSB bar tempo good mornings.  I had a elitefts orange and green band on each side. I also had the bands set forward some to challenge my upper back some more. Slow eccentric, pause not supporting arms on knees as best I could. Control was the name of the game. I did not count reps. Instead I focused on duration. I did these for 6 minutes taking as little rest time as possible. By core was smoked. 👌

@gorillabench

#gbtcfamily #fitfam #fitness #gym #fitlife #workout #cardio #fitfam #fitlife #fitness #FitnessMotivation #fitnessaddict #getstrong #liftheavy #GirlsWhoLift #gymLife #gymtime #personaltrainer #sweat #weights #weightlifting #getfit #fitnesslife #wellness #tampa #clearwater #dunedin
Ser Mamacita rica😈requiere amor por tu cuerpo .... meteleee cañaaa y que se prendaa🔥 !! .
. 👉 Calma Calma mis cabronas que los bomberos llegan 🚒 😂 , mientras tú daleeeeeeee😎!!!!!!!! #CabronaModoOn .
.
.
.
.
.
.
.
.

#crecimientopersonal #leydeatraccion #vibración #bioneuroemocion #coachlife #coachinglife #instacoach #coachingpersonal #coachingdevida #coachingtips #coachingdecarreira #coachee #proposito #coachdevida #emprendedores #emprendimiento #soyemprendedor  #negociosdigitales #redessociales #emprendedoresargentinos #fitnessmotivation #fitnesslife #exercise #gym #gymlife #fit #healthy #fitnesmodel #muscle
Hey feliz noche gente!!!
#fitness #fit #fitnessmotivation #fitnesslife #muscle #gym #classicphysique
How to build gym confidence:
1) Start off with the basics and come in with a plan.
Jumping into machines can be intimidating and confusing when you’re not familiar. Pick a couple of machines you’re most comfortable with + try some exercises that only requires your body!
2) It’s okay to feel nervous but we all have to start somewhere! This is a growing process. 
3) Fitness w/ friends 🤗 bring a workout partner! Working out with someone you’re comfortable with definitely makes it easier and fun!
-
-
-
-
-
-
-
-
-
#gym #fit #fitness #fitnessmotivation #fitnessgirl #fitnessmodel #fitnesslife #workout #workoutmotivation #workouts #fitspo #strive #legday #legs #deadlift
Men's joggers... yes please! Not only does Zyia carry woman's clothes but they also have mens, boys and girls clothing! If you are wanting to get your man comfy pants for christmas here is an excellent choice 😍😍
We all have to have goals... and one of mine is right behind me... getting back on the court, shooting, rebounding, feeling the ball on the tips of my fingers... Hoop Dreams:) #hoops #basketballfever #theperfectgame #fitnessgoals #fitnesslife #bilateralkneereplacements #bilateralkneereplacement #bilateraltkr #mynewknees #gymtime #legdayeveryday #workout
Você também se alimenta de emoções?

Essa foto  do antes  e depois não é  do meu depois atual. Ela tem cerca de 4 meses. E hoje considero que estou com um corpo mais perto do meu objetivo.
Mas, a grande questão delas é  que representam o meu primeiro resultado. E mais e isso o meu primeiro momento de mudança de me cuidar, de me amar, de uma forma verdadeira.
Ah, Bruna  vc precisava emagrecer para se amar? Você tem que amar seu  corpo como ele é. 
E sim, isto não está  incorreto.
Eu sempre me vesti como quis, sempre usei o que deveria e gostei do meu corpo. 
Mas a imagem que eu via no espelho na primeira foto nao representava o que eu queria ser.
Ali no antes tínhamos uma Bruna, insegura, cheia de medos e completamente  ansiosa e com uma verdadeira compulsão alimentar. Uma Bruna que se alimentava de emoções e comia pra esquecer.
Strong. Smart. Fearless. In a world where everyone compares everyone, be a lion. Have the confidence to walk the streets knowing nothing scares you. You get what you want and you're not afraid to work for it. ⠀
.⠀
.⠀
.⠀
⠀
#Fitness #fitnessmotivation #fitnessaddict #fitnessjourney #fitnesslifestyle #fitnesslife #fitnessfreak #fitnessgoals #fitnessfood #fitnessinspiration #fitnessbody #fitnessphysique #fitnesslover #fitnessaddicted #fitnessfreaks #fitnesstips #fitnessgoal #lion #fearless #myolabs #pv7 #strong #betterthanyesterday #confidence #smart
Update : It’s my 2nd week with only having juice once a week and honestly although I did get cravings here and there it really wasn’t to bad and with drinking coffee I still feel really energized in the morning. In addition to this I’m also planning on starting a bulk pretty soon so I’m going to try my best to stay consistent with what I’ve been doing!  I’m going to begin my counting my macros which I will apply to my daily regimen next week so let’s see how it goes. Also if you have any advice on bulking comment down below ⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️ #fitness #fit #fitnessmodel #fitnessmotivation #fitspo #fitnessgirl #fitnessaddict #fitnesslife #fitspiration #fitnesslifestyle #gymmotivation #gym #gymshark #gymsharkwomen #gymgirls #gymlife #gymtime #gymrat #health #healthylifestyle #healthfirst #bicepworkout #bicepsworkout #bicep #biceps #bicepcurls #biceps💪 #bicepexercises #training #liftingmotivation
4 Mindset Shifts to Master Your Diet for Life (instead of 12 weeks)
.
Being healthy is NOT a result that you “accomplish.”
...It’s not an 12 week plan, or a 30 day challenge, or a 7 day cleanse.
...It’s not like, “OK, I focus on it now and then can forget about it later.”
.
It’s a LIFE-LONG PRACTICE!
...It’s a skill you must develop and practice over the course of your entire life.
...It’s the “forever plan.”
.
That’s NOT big and scary and daunting.

If you want to truly evolve, here are 4 things you need to do:
.
1️⃣ Shift your mindset
The majority of us approach dieting with a fixed mindset. We either “can” or “can’t” do it.
If you cultivate a growth mindset you believe that you can develop through your own efforts.
.
2️⃣ Strategize
You need to plan and prepare. That means choosing what you’re going to eat for each meal and having it ready.
I'm not saying that you’re going to be perfect all the time, but at least you’ll be prepared.
.
3️⃣ Focus on the process, not the results
When you say you want to lose 10 pounds, 20 pounds, 50 pounds, whatever - you’re valuing your results over the process of getting there.
Instead, commit to the process of mastering your diet instead of the result of losing weight.
.
4️⃣ Invest in your mistakes
You will make mistakes, so use them as an opportunity to bounce back and gain feedback. Instead of spiraling into self loathing, or trying to restrict yourself for a few days, just go right back to the thing that’s healthy for you.

What are you going to start doing TODAY to begin mastering your diet?
#Republicar @infinitehealthteam⠀
---⠀
Wait... What?? 🤔😱⠀
-⠀
Those pro winter sport athletes have such insane balance 👌🔥⠀
-⠀
TAG a friend who would face plant doing this 😜😂⠀
-⠀
Reposted from @andriragettli (@get_regrann) -  Floor is Lava - Parcour 4.0‼️🔥 took me 232 tries!🤯💯⠀
---⠀
⠀
Marque o amigo que faria esse circuito 😂😂😂⠀
Vem ser G.OX.  #academianavilamariana  #academia #academiatop  #fitness #fit #fitnessmotivation #fitnesslife #fitlife #motivacaofitness #fitnesslifestyle  #vilamariana #vilamarianasp #vilamarianaamovoce #vilamarianasaopaulo #academiatop #academia #academiaboutique #fitnesslifestyle #motivacaofitness #fitlife #fitnesslife #fitnessmotivation #fit #fitness  #verao #verao2020 #verao20 #veraochegando  #academiaboutique
☝ PRIMA CIMA
Não temos escolhas a não ser colocar as coisas do jeito que queremos. Se a gente quer uma coisa pra cima e ela teima em ficar pra baixo, bora mostrar quem manda!
.
.
.
.
.
.
#instafit #fitness #academia #emforma #fit #fitnesslife #motivacao #gymlife #fitnesslifestyle #fitnesstrainer #fitnessmodels #venturafitness #familiaventura #sintaadiferença
Guys a little reminder of why you should stay drinking a whole lot of water:

1. It lubricates the joints

2. It helps regulate body temperature

3. It flushes body waste

4. last but not least helps with weight loss,  so many other benefits come when drinking water !! So stay hydrated guys 💧
#Pumpkin pie protein shake! For this #meal I used organic pumpkin purée, vanilla bean paste, organic dark maple syrup, KOS organic plant based vanilla protein powder, pumpkin pie spice, and vanilla flaxseed milk 💕 topped with almond milk whipped “cream” and pumpkin pie spice🙋🏻‍♀️
.
.
What kind of #basicgirl would I be if I didn’t get at least one pumpkin pic?!🤓🤣
.
.
#pcos #pcosweightloss #pcosdiva #pcosawareness #pcosdiet #pcossupport #pcosfood #pcosfooddiary #pcosfoodideas #pcosfoodie #healthyfood #healthylifestyle #fitnessmotivation #fitnesslife #energy #happymeal #foodismedicine #simplisticfood #foodisfuel #pumpkin #basic
HOMBROS CON MANCUERNAS🔥 Guardalo↗️ e intentalos después💪🏽
.
.
.
Les dejo alternativas para trabajar los hombros con mancuernas y buscar nuevas variantes para su rutina😉
.
#barbafit #barbatips #gym #gymlife #gymmotivation #fit #fitness #fitnesslife #fitnessmotivation #instafit #instafitness #instavideo #personaltrainer #entrenadorpersonal #coachonline #entrenamiento #gains #muscle #bodybuilding #body #beastmode #workout #training #trainhard #gains #cardio #pump
#shoulderworkout #shoulderday #hombros
O estilo que seu treino merece! 😍😍 -
Seu IG exclusivo de moda fitness 🏋
-
Siga nossa #danivianabrand
-
Enviamos p/ todo 🇧🇷 -
Discipline is doing what needs to be done, even if you don’t want to.

Check out the new apparel on the website! ( link in bio )🐃🐃🐃
Proud mom moment.... But more importantly....the world needs more people and teachers like Mrs. Mueller! 
I am beyond impressed that this showed up in our mailbox today! She bakes the girls cookies when they ace tests, she gives them hand written notes complimenting their hard work and wishing them the best, and now she has sent us a hand written letter about Alexa!  She clearly knows our daughter well and took the time and energy to send this to us!

This is above and beyond her job description!  This is a teacher that leads with heart and truly cares about her students! This is almost unheard of from a high school teacher!

Beyond grateful for her....she is one of the ones that will make a long term impact on my girls!

I just can’t even begin to express my gratitude for teachers! ♥️
Little by little getting healthier! 
90 pound inclined dumbbell bench press.
ANKLE WEIGHTS FOR THE WIN.🍑
✨BENEFITS of ankle weights & HOW I use them in my workout routine is LIVE ON THE BLOG🤸🏻‍♀️
.
.
This is a short circuit to show how I use these lil wonder weights in my workout routine.
👉🏻BOOTY.HIIT.CORE.
.
.
4 exercises. Aim for 3 rounds for a full-body burn🔥🔥🔥
1️⃣Donkey kicks. 16 reps per side.
⭐️After the last rep, hold for 20 mini pulses for that extra burn😉
(More about mini pulses in my post)
2️⃣Corner kicks. 16 reps per side.
⭐️Same thing as the donkey kicks...20 mini pulses after the last rep each side. One of my favs...hits the obliques AND the bum.
3️⃣Mountain Climbers. 50-60 total reps.
⭐️The HIIT move. The added resistance gives you more of a challenge & further strengthens your core.
4️⃣2 Leg drops/raises + 2 crunches. 10 total reps. (2 drops + 2 crunches=1 rep)
⭐️ABS.CORE. More core engagement & again, further strengthens your core.
.
.
GET YASELF SOME ANKLE WEIGHTS & SAVE FOR LATER.
.
& remember to check out my blog post where you’ll find allllll the reasons to add these to your routine & I give you all the deets on how/when I use them in my own workout regime!☺️
✨LINK IN BIO
.
Hmu with any questions & have a wonderful Workout Wednesday😘💪🏻
Looking for my greatest shape ever 💯💪⭐
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
@icaniwill 
@icaniwillmen ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
————•
•
•
•
•
••••|- . . GRĀVĮTY . . -|• 🐒💥🌊
•
•
••••|- 📸0️⃣2️⃣ -|
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
—————•••
#gravity #instadaily #mood #instaphoto #frenchriviera #fun #friends #insta #instagram #instafit #instapic #picoftheday #pictureoftheday #picture #shredded #fit #fitness ##fitnesslife #gay #instaboy #nature #instadaily #daily p#instagay #fun #gayboy #shape #tbodybuilding #instagood

Loading