#fitnessjourney

Posts tagged as #fitnessjourney on Instagram

20,027,498 Posts

I’ve not weighed since 12th July. I decided to cut myself some slack over the summer holidays and enjoy my last bit of maternity leave with the boys. This has meant that I’ve been on plan around 70% of the time, and although I’ve not been able to get to the gym as much I’ve been really active with the kids! I’ve also enjoyed meals out and treats without feeling guilty which has been really liberating! Anyway, I decided to bite the bullet this morning to see how much I’ve gained (with two weeks left off work!) and I’m delighted to say I’ve lost 2lb!! I am over the moon as I’ve not deprived myself at all but I’ve been making conscious healthy choices. It gives me confidence that when I have lost this last 6lb if I carry on the way I’ve been over the past 6 weeks and on plan 70% of the time by making healthy choices but being more flexible with treats that I should be able to maintain my target weight no problem when I hit it! #weightloss #weightlosstransformation #weightlossjourney #weightlossmotivation #weigh #weighin #onplan #summerholidays #treats #sw #swmums #swuk #slimmingworld #slimmingworldmafia #slimmingworldfriendly #slimmingworldplan #slimmingworlduk #fitness #fitnessjourney #gym #motivation #motivated #goals
Job done!... To improve fitness and sports performance, physical conditioning is often included in athletic sports and exercise training. Physical conditioning usually has multiple components, including power, strength, speed, balance, agility, coordination, and endurance... #WeAreTeamAlpha ..!! #bedford #bedfordfitness 
#strengthandconditioning #functionalfitness #militaryfitness #ukfitness #mindset #fitfam #hiit #instahealth #workout #outdoorfitness #fitness #athlete #fitlife #hardwork #instagood #muscle #lovefitness #confidence #positivity #fitnessaddict #instafit #fitnessjourney #weightloss #follow #wellness #wellbeing
I tried⁣ 🤷🏼‍♀️
⁣
I broke my fast with 2 scrambled eggs and 3 slices of bacon ⁣
⁣
I kinda skipped lunch and went for a protein shake instead with frozen banana and peanut butter powder⁣
⁣
And for dinner. . .⁣
⁣
2 spinach wraps filled with ground beef flavored with taco seasoning and a little bit of sour cream. Oh and don’t forget my Diet Coke ⁣
⁣
I went shopping today and bought special k cereal because I’ve been CRAVING it, I gave in and had me a bowl. ⁣
⁣
Progress over perfection, I had a smaller bowl than I normally would lol ⁣
⁣
I did a brisk walk this evening instead of the HIIT because there’s something going on with my knee.⁣
⁣
•⁣
•⁣
•⁣
•⁣
•⁣
#FASTerWayToFatLoss #ifitfitsinyourmacros⁣
#motherhood #momlife #fitness #fitfam #fitlife ⁣#fitkids #fitdads #fitmoms  #fitnessjourney #selflove  #hawaiilife #parentinginparadise⁣⁣
#progressnotperfection⁣ ⁣
#loveyourself #postivevibes
Quote post 
All blessings to the most high up above. Thank you for everything. Thank you for everyone you put in my life to guide me. Thank you. Thank you. Thank you. Good night ✌🏿
•
•
•
•
•
•
DM me if you’re interested in a workout session
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
#dailymotivation #fitnessmotivation #nike #adidas #underarmor #beingfit #fitness #fitnessjourney #lifemotivation #selfcare #bodytreatment #beyourself #herbalife #Doit24crew #followmyjourney #trustingyourself #2019 #keepchasing #keepgoing #stayfocus #morningmotivation #blackhistorymonth #blackandproud #August #weekendmotivation #nutritionaladvice #keepgoing #morningmotivation #summervibes #fitnessfreaks #letsworkout #welcometothebay
Absolutely smashed my Fitbit stats this week 💪 
#fitbit #fitbitstats #weeklystats #healthjourney #healthylifestyle #fitness #fitnessjourney #fattofit #weightlossjourney #healthybodyandmind
I am Going ✌🏽✍🏽my 🙂wn 💲©®ip with me as the ☯️su ppl have been suggesting I do this 4 a while & am I fainally taking their advice :Do I know how 2 write a script❔Nope❗️Guess I am going to have to learn:)
A Great picture by @mandana.ghabeli 💚
#sport #athlete #actor #vegan #meditation #balance #yoga #theatre #art #mma f #fashion #design #tattoo #ocr #crossfit #beard Gang #fitnessmodel #artist #fitness #model #fitfam #fitdutchies #fitnessjourney #strong women #running man th #mensfashion #beast #beastmode cardio #workout #transformationtuesday 🔜⏳Cheers☕️
Fabulous work with bootcampers staying consistent during the summer holiday season. 
A blend of kettlebell complexes and power this morning. Great start a Tuesday. 
#power #consistent #fitness #fitnessforlife #squat #totalwellbeing #holisticfitness #kettlebellworkout #groupfitness #fit #healthy #womenwholift #mindbodyconnection #fatburner #lifestyle #hiit #bootcamp #fitnessjourney #fitnessmotivation #newcastle #personaltrainer #motivateme #personaltraining #onetoone #wellbeing #goals #results
I learned that balance is the key to a happy and successful life, and a huge part of achieving that balance is to instill rituals into your everyday life - a nutritious balanced diet, daily exercise, time for yourself through meditation, reading, journaling, yoga, daily reflection, and setting goals.

#healthy #healthylifestyle #sport #crossfit #lifestyle #love #gymlife #gym #exercise #muscle #instafit #fitspo #fitnessboy #gymmotivation #motivation #fitnessjourney #fitnesslife #fitnessgoals #fitnessgear #fitnessinspiration #fitnessbody #fitnhit #instagrammers #instagram #instapic #instaupload #instafamous #instafashion #insta #belikeac44
Kvardagspizza 🍕 Kva er vel bedre enn å kunne nyte ein herlig pizza, midt i veka? 🙌🏻 Eg tenker ikkje så mykje på kva som er såkalla helgemat og kvardagsmat.. Tenker at alt med måte! Eg har behov for å kunne kose meg i kvardagen, det er tross alt her vi tilbringe 85% av tida vår! Det er dei små og store gledene i A4-kvardagen som er avgjerande for om eg er lykkelig! Ikkje noken intensive timar i helga ✨ Her har eg laga en pizza av kyllingkjøttdeig, spekeskinke,philadelphiaost, purreløk, paprika og mozarella ☺️ Toppet med heimelaga dressing og ruccola 🌱 Perfekt alle daga i veka ❕
Day 1 of the week is complete with a leg workout!! I started the night on the stairmaster level 6, 7knotts all the way burning 189 cal.  I did my squats accessory work with everything being moderate weight and reps at 15 less rest in between. After that I did my squats 
X2 165lbs 
X1 195lbs
X2 165lbs
X1 215lbs
X2 165lbs 
X1 225lbs 
Goal was to master my form going as low as possible which I did on every set and rep.  My Pr is 265 so 225/265 84% really happy on that. I did abs/obliques and ended the night with 10min sauna.  This week focusing on body building so typically my strength session week taking a brake from CrossFit.  #day1complete and tomorrow #day2 is to come. #legworkout #bodybuilding #ufcgymlamirada #squats #health #kyphosis #backsurgeries #cuttingdiet #makingprogress #fitness #fitnesshealth #fitnessmotivation #fitnessinspiration #fitnessjourney #wedontquit #nevergiveup💪 #beastmode💪 #keeppushing #workingoutismylife #gymismylife #life #lifestyle #staystrong #stayhumble
For all you school sport equipment, look no further! Hockey sticks, bags and accessories... 🏑🎾⚽️🏏
.
.
#instasport #sportsgear#sportsshop#sportslife #cobham#cobhamlife #surrey#surreylife #oxshott#esher #weybridge#instafit #fitness#fitspo #fitinspiration#fitnessjourney#motivation #sportislife#lovesport#instasport #fitness
⠀ ⠀ ⠀ ⠀⠀ ⠀ ⠀ ⠀⠀ ⠀ ⠀ ⠀ ⠀⠀
⠀ ⠀ ⠀ ⠀⠀ ⠀ ⠀ @stepnova_fitness ⠀⠀ ⠀ ⠀⠀ ⠀ ⠀ ⠀ ⠀⠀ ⠀ ⠀ ⠀ ⠀ ⠀⠀ ⠀ ⠀ ⠀🔴ВЫПАДЫ🔴
ВЫПАДЫ хороши тем, что помогают качественно проработать сразу несколько важных мышечных групп, поэтому их относят к базовым упражнениям. Также они помогают улучшить гибкость и координацию, благотворно влияют на сердечно-сосудистую систему. Упражнение помогает как сжечь жир, так и нарастить мышечную массу, обрести красивый рельеф бедер и ягодиц. Но чтобы достичь всего этого, важно знать, как правильно делать выпады 👍Хорошей тренировки 💪
@f1_saratov
________________________________________________
________________________________________________

#f1 #саратов #фитнессаратов #saratov #спорт #фитнес #позитив #здоровье #fitnessmodel #fitnessmotivation #fitnessjourney #fitnessfreak #fitnessgirl #fitnesslifestyle #fitnessgear #fitnessfood #fitnesslife #мотивация #instafitness #instagramanet #gym #motivation #gymrat #gymtime #gymflow #gymnastics #gymnast #gymmotivation #gymfreak #gianlucavacchi
D A Y  T W O  O F  6 6

Reality. Both kids home sick. It’s raining. Still got to get it done. So a 20min walk to the supermarket was my exercise today. No Bootcamp unfortunately, but I was grateful for the 20mins I got 😂
Still on target (lucky considering it’s only day 2!!) and will do double stretching for the aches and pain
.
📷 Today I was the jungle gym #wrestlerlife 🙄😂
.
.
.
.
.
#2yo #fitmum #fitness #exercise #strong
#strongwomen #strongmum #bouncingbackfrombaby #fit #mum #mom #fitnessjourney #bootcamp #getfit #inspire #motivate #letsdothis #fitwomen #fitwoman #leadbyexample #healthychange #doingittofeelgood #strongnotskinny #postpartum #training #intraining
Sometimes money can't  buy everything it just come naturally.
So really it's worth nothing
But if you add the both together it creates happiness but money does not come first 💸
#fitnessgear #fitnessmotivation #fitnessfood #gymnast #healthy #fitnessfreak #fitnessmodel #gymfreak #gym #healthyliving #fitness #gymlife #fitnesslifestyle #fitnessaddict #gymtime #instafitness #fitnessjourney #gymrat #fitnessgirls #gymmotivation #fitnesslife #gymflow #fitnessgirl #gymnastics #health #healthylife #instatag #instagramanet #healthylifestyle #healthychoices
Bros who  lift together, stay together! Bring a friend over to Atmosphere for the entire day FREE! Refer him on our website for One-Day Pass. Visit today!

To register click here: https://atmosphere.com.pk/referral-campaign/

#atmospherefitness #karachi #fitnessjourney #fitnessgoals #challengeyourself #workouttogether #workoutwithfriend #strengthtraining #trainhard #gymgoals #getfit #getregular #friendshipgoals #Referafriend #tagafriend #stayfit #stayhealthy

For Membership details, please inbox us or call at 02132400201
Location: Old Queens Road, near I.I Chundrigarh Road (next to Mandviwala Motors), Karachi, Sindh, Pakistan.

Google Map Link: https://goo.gl/maps/yscKgRxTZo72
MY TEAM ARE LIVING THE DREAM! 💯
TRAVEL✔️MONEY✔️CAREER✔️EXPERIENCE 
Want in? Click the link in the bio NOW ☝🏽we recruit all over the world 🌎 GET IN TOUCH .
.
.
#travelgram #wanderlust #workatsea #stkitts #caribbean #casual #thiscouldbeyourlife #motivation #dontgiveup #goals #goalsetter #jetsetter #theonboardspa #steiner #travel #getpaidtotravel #fitnessmotivation #fitspo #personaltrainer #pt #fitness #fitnessjourney #viewfromthetop #spa #beach #europe #renshawsrecruits
Learning new skills 😎 .
Roller skating practice: ⛸️ Forward / backwards scissors.
⛸️ Stopper stopping.
⛸️ Balance on one foot moving forward.
⛸️ Turning / spinning.
⛸️ Cross overs.
⛸️ Backwards duck steps.
.
Legs: 🏋️‍♀️ Squats.
🏋️‍♀️ Deadlifts.
🏋️‍♀️ Kick backs.
🏋️‍♀️ Adductors.
🏋️‍♀️ Abductors.
🏋️‍♀️ Lunges.
🏋️‍♀️ Hip thrust.
🏋️‍♀️ Calf raises.
.
Abs: 🏋️‍♀️ Russian twists.
🏋️‍♀️ Side plank dips.
🏋️‍♀️ Side plank twists..
.
🧘‍♀️ Yoga / Stretches.
.
#rollerskating  #newskills #hulahoop #hoopfit #joy #hoopsistars #fitnessjourney #fitness  #hulahoopclasess #impalarollerskates #tweedheadshulahoop #pt #hoopsistars #gratitude #flow #movement #joy #lovinglife #yolo #energy  #fitchicks #legday #psychadeliccamera #nemo
My Sanity !
|
|
#strongerthanyesterday
#backworkout
#gymfreak 
#tuesday
SAVE✅ this ABS workout👏🏽 these ab workouts are for strengthening the core. Keep in mind your abs will not show until you drop body fat in that area. This can only happen in a caloric deficit!! •
•
•
#girlswithmuscle #muscle #fitspo #fitgirl #fitness #fitnessgirl #fitnessmodel #fit #fitnessmotivation #fitnessjourney #gains #girlswholift #legday #curlyhair #smile #abs #healthylifestyle #gym #gymmotivation #workout #workoutmotivation #hiit #mixedgirl #ootd #happy #legworkout #bootyworkout #fashion #cute #beforeandafter

Loading