#fitnessinspiration

Posts tagged as #fitnessinspiration on Instagram

3,482,269 Posts

I still declare it.
Although the weather is a dream for February in Germany I am currently dreaming of my turkey vacation last year...
Nothing feels better than a finished workout 🔥 it’s a mood booster for sure 😅 #getitdone #justdoit #move #excercise #motivation #fitnessinspiration
Being a mom is the hardest thing I had to do but I’m doing a good job...mixed faces when it’s time to work out 💕☀️🥰
Hoy en @radiofitrd Consulta hoy con nuestro experto @isaac500 todo sobre Entrenamientos de pesas, rutinas efectivas y Tips de suplementación nutrición para lograr tu figura deseada.

Sintoniza RADIOFIT a la 1pm hoy, por @zol106.5fm
To make progress, you gotta be more consistent, focused and work harder than yesterday. 
Remember, no one is to going to work for you. Its you vs. you. Either you can be the same person for the rest of life or keep improving yourself. In the end, there is always room for improvement.

#fit #fitness #fitnessinspiration #fitnessmotivation #fitnessaddict #fitnesstrainer #personaltrainer #coach #ripped #ifbb #beachbody #grind #grindtime #veins #vascular #shredded #nevergiveup #instafit #dailypic #motivation #positivevibes #beast #spartan #fashion #beast #beastmode #bodybuilding #muscles #posing  #gym
Are you feeling a little demotivated in the gym? Feel like you're doing the same thing over and over again? Think you might benefit from some friendly advice and fitness tips? Why not book yourself in for an induction with one of our fully qualified Fitness Instructors.
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A cut from a different cloth.
Just over here trying to stay positive as I start to feel a little less sick.🤢I can’t wait to start hitting my workouts again. I’m missing all the things, especially @pvolve ! This slant board has been a godsend for the peach!🔥🔥🔥
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In other news we’re rocking 2 pretty long pilates teacher training days. 2pm-9pm!⚡️(I’m secretly excited to see @ktmittel mittel and play on the reformer though!)🙆🏼‍♀️👏🏼💦
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Piggybacking off my other post this has totally reset my body. Yes, the lack of smell and taste kind of blows BUT I’m being hyper aware of what types of food I put in my body which feels great!🥦🍎🍌🥕I seriously feel like I was overdoing it in every capacity and trying to be everywhere at once.🤦🏼‍♀️
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Having been home a ton this week I was able to knock out some simple home organization projects🏠, fill the fridge with healthy options🥗, and plot out some financial goals.💸Super exciting right?😂 ADULTING SO HARD!💥
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Today’s work out was so much FUN! 
I generally follow the Yoga with Adriene videos and this one was for climbers which I live in Florida aka the flat lands 🤣 so we don’t do a lot of climbing but I like to do these workouts because they use muscles I don’t generally use on daily basis. 
Side note: I was proud of my seated forward fold I can tell a huge difference than when I first started! And we played around with a modified half moon which is new to me. 
Happy Saturday ✨

#yogainspiration #yoga #yogalove #yogalife #yogagirl #fitnessmotivation #fitnessinspiration #yogaforeveryone #yogajourney #homeyogapractice #yogadaily #yogagram #yogawithadriene #ywacare #fwfg
sometimes stretching and getting into splits doesn’t come so easy for me.. I was able to get into a split easily in this video but the reality is that there are other days where I have to modify soooo much and feel so stiff..I really have to work hard to stay flexible and with past injuries and weaknesses it’s always a constant battle moving and stretching according to how I feel that day...which in the end sometimes I just feel frustrated and can’t progress in my yoga practice or acrobats..but then I tell myself to let go, accept, work on other things, and just enjoy the journey without self judgement or expectations...and all will come in due time..for everyone’s journey is different 🧘‍♀️ #practiceandalliscoming
WANT SORE 😫 TRY THESE 🥊
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@janine_delaney #janine_delaney #jumpropequeen #fitplan #itrainwithfitplan #myfitplan
Living my best life! 🤗
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#selfiesfordays
🍑 life-changing magic of resistance bands 🍑
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cannot emphasize how life-changing it was once i started including resistance bands whenever i train legs 🦵 i use it for warming up, band circuit for my finisher and obv with my workouts to increase its intensity 🙃
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example 💁‍♀️ instead of placing extra plates, just used the bands to increase the tension on my legs without compromising my knees, yes it burns 🔥 you can use it while doing your squats if you feel like decreasing the load on your back but still want the intensity for your legs 🦵 just some suggestions on its use 😅 •
grab your bands at @bootybandsph or it's guy counterpart @powerbandsph 😊 highly suggest it fam, one of my fave fitness equip. investment, go check em' out 😚 definitely convenient to bring anywhere so you never miss a good glute pump 😍🍑 fave are the ultimate booty bands cause they tough af (even makes boys cri lol) 😘
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thinking of starting taking videos of my training.. 🤔 but yeh will be doing anotha #neverskipgregday attempt hihi i'm so down 😏☠
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#legday #bootybuilding
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Weekend motivation if you had a busy week and you couldn’t make it to the gym,use the weekend to achieve your goals 
#weekendmotivation #bodybyjuliefitness #fitnesslife #fitnessjourney2019 #weekend #happy #gymlifestyle #bodygoals #melanin #personaltrainer #fitnessinspiration
To think I started this journey because I was tired of not giving 100% and now I have several handfuls of woman joining me. Full heart as I bag up the prizes for my challenge group winners and congratulate my group on completing another week ❤️ .
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Everyone has a passion and here’s mine 👯‍♀️ It’s so much easier to stay committed when you have a group of ladies beside you cheering each other on 👏🏼 I’m just a message away- Join me.
[ It’s FriYAY which means upper body vibesss ✈️ Defintely save for later and give it a try, I promise the gains will be so real 😈 53/66 🦈]
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Superset 1 • Face pulls + Cable rear delt raise (12 reps/each | 4 sets)
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Superset 2 • Cable straight arm pull down + T bar row (12 reps/each | 4 sets)
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Superset 3 • Standing DB shoulder press + DB lateral raise (8 reps/each | 4 sets)
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#fitnessmotivation #fitness #fitspo #fitnessgirl #fitnessjourney #fitnesslife #fitnessinspiration #gymmotivation #weightlifting #fitnessfreaks #fitfam #gimnasio #ejercicio #legsfordays #goldsgym #workout #muscle #legslegslegs #legs #bootyfordays #backworkout #back #shoulderworkout #shoulders #gymshark66 #gymshark #gymsharkwomen #lsfbabes #shredandshape
💯. Finish training now relax on the weekend and lots of driving in my lovely new car. 🚘🙏🚘🤪
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💯. Early training after a nice good weekend 🤪🤘🙏
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