This bad boy made a come last night! How are those buns feeling today ladies? You think today was bad ... wait for tomorrow 😂
2 minutes ago
💥😂Get Fit For Winter❤️😂 A brill 😀 turnout for our Wednesday night outdoor session at Balby Academy Of Sport. If your still not convinced, learn more about us at http://wortheyfitt.co.uk/
Time to de-stress yourself❤️ So, if you’re thinking, “Maybe I should,” please do! “Terminator‘’ Workout🤛
Community gives people permission to change, or more to the point ‘NUDGES’ people to change. The people you hang around with will influence every decision you make. Do you want to becomes healthier have the support from others?🥦👌🏻 ✔️Want to have some fun?
✔️Struggling with motivation?
✔️Struggling with anxiety, stress, depression?
✔️Want to meet new friends?
✔️Want to lose weight?
✔️Want to improve your fitness levels?
✔️Spending too much time on the couch?
Consistency is the key!🤛 Robin Williams said it best, I think: “I used to think the worst thing in life was to end up alone. It’s not. The worst thing in life is to end up with people who make you feel alone”. That’s is why I created MarineFITT Fitness Camp...💪🏽 You need a coach and a group who care about you... You want a group of individuals to have fun and laugh with... Because that is the end result...’Happiness’ every time😀😀😀 Superb effort by everyone have a brill week ahead.✊ The trainers of the night go to Cameron and James🏆. Thanks Jonathan😀. Live. Love. Matter ❤️ Click the Bio Link to Learn More or here: http://wortheyfitt.co.uk/
3 minutes ago
I’m hoping this is only a minor setback to my prep and training. Yesterday doing these deadlifts, just before the top of my 2nd rep I feel 3 POPS around my lumbar spine 😳. This is definitely the biggest injury I’ve had but was a stupid mistake of mine but I gotta learn from it. Hopefully be back into full swing in a few weeks but I’m gonna steer clear from any heavy deadlifts and when I do, work my way up slowly and warm up properly .
Just glad it isn’t as bad as it is 😫
Training biceps try having a loose grip on the weights!
This helps us to isolate the biceps more.
When we have a tight grip we take away some of the stress we want to put on the biceps and put it on our forearms.
Have you noticed when you are curling and your grips tight the forearms slowly start to burn more before your biceps?
Try a light grip and focus on the full contraction coming from your biceps💪🏽 #biceps#armday
7 minutes ago
Women are not small men and therefore we need to consider physiological differences between the two when it comes to diet and exercise regimes.
We could write a long loong post on all the differences later (-Let us know in the comments if that is something you would like to see!-) but we try to stick to the point here once again.
In general men tend to experience more positive benefits than women on longer and more regular fasting windows and that makes total sense. Men were designed to hunt and fight and their bodies tend to react to fasting by dropping body fat, leaning out in order to “prepare for a fight and more difficult times”. On the contrary, women are designed to have children and their bodies will fight incredibly hard to preserve necessary body fat for survival and reproduction. Because of this survival mechanism fasting too aggressively can signal starvation to the female body and result not only in holding onto every fat molecule in your body but in a number of health issues. A loss of period is just one (but definitely not the only one) of these.
We hope this short and simple example portrays why it is especially important for women to feed their bodies with the right foods and be mindful when setting their fasting windows, so they are well-nourished and can the most out of intermittent fasting.
We advise everyone to start out with not less than a 10-hour eating window (, which leaves you with a 14-hour fasting window) within a day, 3 to 4 times per week. Work your way up to longer fasting times per day or add extra days within a week once you are experiencing the benefits and you are comfortable leading this lifestyle.
Can you guess tomorrow's episode?
It has to do with a form of exercise you either love or hate. We haven't met a person being indifferent about it...