#fitnessfreaks

Posts tagged as #fitnessfreaks on Instagram

2,342,567 Posts

For me, exercise is more than just physical – it's therapeutic.....☺
#gym #fitness #motivation
#fitnessmotivation #fitnessaddict #fitnessfreaks #fitfam #fitspo #FitnessGoals #gymlife #exercise #weightloss #bodybuilding
Our lovely @lynseybarr_pt demonstrating perfect form for Bent Over rows. Make sure to add these to your next workout👊🏼 #FITNESSEMPIRERAMSGATE
FLAN DE CLARAS + HUEVO CON BASE DE AVENA 📋
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🔸Necesitas: Una batidora, un recipiente
🔸Ingredientes: 150 ml de claras, un huevo entero, 50 gr de avena, un sobre de bebidas Bolero (el sabor que quieras), algún saborizante o edulcorante, canela, 4 láminas de gelatina neutra, agua fría (unos 200 ml)
🔸 Elaboración: Lo primero ponemos a hidratar las láminas de gelatina en el agua fría y reservamos.
Ponemos las claras + el huevo + el sobre de Bolero en un tupper apto para microondas y dónde luego puedas batir (los cilíndricos de Mercadona son perfectos) y llevamos al microondas por 3'
Por otro lado, ponemos la avena en el recipiente donde lo vayamos a tomar, formando una capa muy fina en el fondo y ponemos muy poca agua, la justa para que se empapen los copos un poco y se absorba. Añadimos canela, saborizante o edulcorante y llevamos al microondas por 1'.
Cuando sacamos las claras del micro, le añadimos las láminas de gelatina ya hidratadas y el agua donde las hemos hidratado. Batimos con la batidora de mano.
Cuando está cocida la avena, ya solo queda poner las claras ya batidas por encima.
Ponemos canela por encima. Refrigerados mínimo 3 horas y ya estaría ☺️
Podéis añadir toppings molones: cremas de frutos secos, salsas 0%, etc...
A disfrutar familia!!!!!! 😋😋
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#flanclarasyavena #recipe #healthylifestyle #healthyrecipies #recetassaludables #fitfood #fitnessfam #fitstagram #fitnessaddict #fitspo #fitgirls #mom #fitnessfood #fitnessfreaks #mealpreprecipes #fitnessgirl #onseason #mealprep #prep #breakfast #instarecipe #cooking #photooftheday #lovefitness
2more month to go 🙌🏼 ٢ ماه ديگه داريم 😉
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@tataloo .
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#royalfamilyofpahang #fitness #fitnessfreaks #fitnesstransformation #fitnesslife #fitnessquotes #fitnessfun #fitnessmodel #fitnesspro #fitnessfam #ifbb #ifbbpro
HIIT Workout (45 Secs Work, 15 secs Rest) _ 21 Sep 2019 with @vidhunarayanan at @slam.mogappair 
1. Barbell Box Squats
2. Dumbbell Shoulder Press
3. Box Lunges Left
4. Box Lunges Right 
5. Dumbbell Lateral Raises
6. Plyo Jack's
7. Kettle Bell Bent Over Rows Right
8. Kettle Bell Bent Over Rows Left
9. Kettle Bell Swing 
10. Slam Ball Smash
11. Crunches
12. Leg Raises
13. Scissors
14. Russian Twist
15. Mountain Climbers
16. Plank

#functionalfitness #functionaltraining #legworkout #legsworkout #fitnessfreaks #fitness #crossfitlove #crossfit #fitnessmotivation #fitnessgirl #fitness #cardioworkout #coreworkouts #coreworkout #6packgoals
Huhu liebe #fitfam und #fitnessfreaks 🙂👌 Samstag ist bei mir Tag des länger Schlafens und Stunden Zählen auf die Stunden mit meinem Ehemann @mkracht73 und Sohn... Abends lecker Essen und einfach mal raus gehen👪 #qualitytime  #Dreisamkeit

#Trainingsfrei #Regeneration #neueWocheplanen 
#EinLebennebendemSport 
#iloveit #Momentfänger

Schönes Wochenende euch😊

#fit #coach #onlinecoaching #personaltraining #trainer #workout #cleverfitlangenfeld #cleverfit #fitness #diät #muskelaufbau #instafit #instalike #bodyforming #fitspo #ernährung #ernährungsplan #shape
My furry running & garden workout buddy this morning!! Making the most of the ☀️❤️🐶🏃🏻‍♀️
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7.50km run
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6 rounds:
5 x press-ups 
10 x sit-ups
15 x air squats
20 x heel taps
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#fitnessgirl #fitnessmotivation #fitnessfreaks #cockapoo #cockapooofinstagram #runningbuddy #workoutbuddy #riseandshine #earlymorningrun #earlymorningworkout #sweatybetty #perfectwaytostarttheday #happysaturday #nomakeup
Is focusing on steady state cardio stopping you losing fat?
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Activities like running and rowing at a constant pace for minutes or even hours on end might not be helping you get lean.
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I know that contradicts popular weight loss belief, but the data is clear.
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One meta-analysis published in The American Journal of Medicine, for instance, concluded "aerobic exercise is not an effective weight loss therapy. . ."
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And another meta-analysis found that adding cardio to a diet plan didn't enhance weight loss compared to not doing it (11 kg vs. 10.7 kg).
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In other words, if you want to drop some weight, steady-state cardio is not the solution.
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WHY IS CARDIO INEFFECTIVE?
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It's because the exercise form causes 'constrained energy expenditure.
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That means general activity levels tend to go down after you do steady-state cardio, which counterbalances the calories you burned during your workout.
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Also steady-state cardio can hurt muscle growth. The reason is that it reduces levels of mTOR, an enzyme that is crucial for muscle growth.
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Less muscle mass can make it hard to get the lean body you are after because you will have a reduced metabolism.
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HERE'S WHAT TO DO INSTEAD.
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Focus on the following three things:
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1) Optimise your diet 🥗
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To lose fat effectively, you must be in a calorie deficit. That's why it's essential to get your nutrition in check.
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2) Lift weights 🏋️
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Doing so helps you burn calories without causing constrained energy expenditure. In addition, it benefits your muscle mass, which makes it easier to become and stay lean in the long run.
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3) Perform high-intensity interval training (HIIT).
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HIIT is an effective way to burn calories. Plus, contrary to steady-state cardio, this exercise form doesn't cause constrained energy expenditure and doesn't impair muscle mass.
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Before you get your knickers in a knot, I’m not talking about your NEAT activity and not hitting your daily steps. I’m talking about spending extra training sessions on Steady State Cardio.
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If you have extra hours, go meditate and calm your yourself for a bit, this will shift you into a restorative state which is something you probably need more anyway. 😉
I’m glad to be a motivation to someone. 
If I do motivate give me ✌🏾.
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Bench press
545lbs/ 247.72kg ⏩⏩ 585lbs/265.9kg :
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#goldsgymgh #health #discipline #transformation
#allisinorder #fitnessfreaks #grace #believe #strength #fitnessmotivation #fitnessaddict #fitnesslife #fitspiration
#fitnessfreaks #bodypositive #powerlifting #champion #dietitian #muscles #getripped #gym lovere#gym love#adicted to gym...
Nothing new to post but here’s a picture from like 6 months ago 😂🤪
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Happy Saturday 🌻
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DM for Personalised Workout Plans 📩
4, 6 & 8 Week Plans Available
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#Fitness #fitnessmotivation #fitnessmodel #fitnessaddict #fitnessgirl #fitnessjourney #fitnesslifestyle #fitnesslife #fitnessfreak #fitnessgoals #fitnessgear #fitnessfood #fitnessinspiration #fitnessgirls #fitnessbody #fitnesswomen #fitnessblogger #fitnessmodels #fitnesscoach #fitnessphysique #fitnessmom #fitnesslover #FitnessTrainer #fitnessaddicted #fitnessfreaks #fitnesstips #fitnessboy #fitnessfirst #fitnessquote #fitnessgoal
💙tag your #gymbuddy 💙

You want to look good while training.

You want to stay motivated to keep pushing.

Our clothing line is the one for you.
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🚨checkout the link in my bio for more details 🚨
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 #fitness #workout #bodybuilder #bodybuilding #bodybuildingmotivation #beastmode #iron #lifting #doyouevenlift #gymtshirts #gymhoodies #tanktop #fitnessmotivation #workoutmotivation #strong #gym #gymrat #fitnessfreaks #fitnesslife #workoutroutine #gymlife #bodybuildingaddict #liftingweights #lookgood #mindset #champion #winner #training #hardwork
💙tag your #gymbuddy 💙

You want to look good while training.

You want to stay motivated to keep pushing.

Our clothing line is the one for you.
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🚨checkout the link in my bio for more details 🚨
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 #fitness #workout #bodybuilder #bodybuilding #bodybuildingmotivation #beastmode #iron #lifting #doyouevenlift #gymtshirts #gymhoodies #tanktop #fitnessmotivation #workoutmotivation #strong #gym #gymrat #fitnessfreaks #fitnesslife #workoutroutine #gymlife #bodybuildingaddict #liftingweights #lookgood #mindset #champion #winner #training #hardwork
💙tag your #gymbuddy 💙

You want to look good while training.

You want to stay motivated to keep pushing.

Our clothing line is the one for you.
.
🚨checkout the link in my bio for more details 🚨
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 #fitness #workout #bodybuilder #bodybuilding #bodybuildingmotivation #beastmode #iron #lifting #doyouevenlift #gymtshirts #gymhoodies #tanktop #fitnessmotivation #workoutmotivation #strong #gym #gymrat #fitnessfreaks #fitnesslife #workoutroutine #gymlife #bodybuildingaddict #liftingweights #lookgood #mindset #champion #winner #training #hardwork
ТРЕНИРОВКА НА МЫШЦЫ ГРУДИ! (Дельты/пресс)
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Всем привет! Сегодня у меня тренировка на мышцы груди/дельты/пресс:
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- подъем ног на горизонтальной скамье (3/20)
- жим гантелей на горизонтальной скамье (4/12)
- жим гантелей на наклонной скамье (4/12)
- жим в Хаммере (4/10)
- жим гантелей сидя на ПД/СД (4/10)
- махи с гантелями в стороны на СД (4/15)
- махи с гантелями в наклоне сидя на ЗД (4/15)
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Всем хорошего дня!!!✌🏻
Be strong enough to walk away from situations or people who threaten your peace of mind, self-respect, or self-worth and patient enough to wait for what you deserve.

Foto: @flowtography.eu 
#shooting #fotoshooting #fit #hungariangirl #starnberg #fitgirls #fitnessmodel #bestrong #fitnessfreaks #instafit #shorttrip #lifestyle #streetstyle #instamoment #instagram #alonetime #mylife #mydays #happyme #sunshine #summertime
"Den Supportern ey denen danke ich millionenfach!" Danke für die ganzen Streams, die Likes, den Zuspruch, die Nachrichten! Das ist wirklich unfassbar und ich kann nicht glauben, was allein in den letzten 12 Monaten alles passiert ist. Schritt für Schritt geht es nach vorne und jeder Schritt fühlt sich gut an! Der nächste Song kommt am 27.09 😉 aber vorher gibt es noch dieses Exclusive für euch ❤️⠀der Beat ist von @nazar und @motrip - musste mich da mal drauf austoben 😉⠀
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.⠀ #deutscherhiphop #deutscherhiphopmitniveau #musicislife🎶 #fitnessmotivation #fitness #fitnessfreaks #besteshobby #besteshobbyderwelt #postoftheday #postoftheday👌 #gymshark #afrohair #afro #rapmusically #blackisbeautiful #blackisbeautifulateveryshade #afrohairstyles #hiphop #hiphopmusic #hiphopnews #hiphopnation #hiphopartist #hiphopculture #hiphopaddict #samstag #samstags #rap #rapper #rapradar #rapculture
Workout Finished 💪🏼💁🏻‍♀️Thanks @duncan_abdilla
#workout #spinningclass #strength #fitnessfreaks #fitnesswomen #cynergi
It's not a short term diet. It's a long term lifestyle change.💯 I don't call it diet.
#gym #fitness #fitnessfreaks #gymfreaks #bodybuilding

Extra training day due to the respect for my actually coach @daniel_poniedzialek , who is starting @arnoldclassiceurope  this weekend . Greets
Three weeks into my bulk, starting weight 69.7kg up 1.2kg so far that's 2.4lbs.. and I'm looking for an average of around 1lbs a week.. happy with that 😎💪👌 plus my abs are hanging in there (for now) 🙈 #needatan 😆#bodybuilding #musclebuilding #bulking #fitnessfreaks #fitnessaddict #gymaddict #gymmotivation #fitnessmotivation #beastmode #liftheavy #strength #abs #puregym
Best of luck to this beautiful human @roxysimmons stepping on stage today 😘 own it baby 💖💖
Brilliant fitness centre at Nogotel Ambassador Seoul Yongsan. As always, I love a good gym most when it is underutilised 😂💪🏻🏋️ if it was accessible 24 hours it would be PERFECT.
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#seoul #korea #travel #huaweimobile #instatravel #instatraveling #tourism #instafit  #instafitness #fitness #gym #muscle #novotel #hotelgym #instagym #fitnessfreaks #likes #likeforfollow #follow #followme

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