The reason that a lot of people are a hot mess today is because they avoid, suppress, and repress their emotions.
They don’t teach emotional intelligence in school, but if they did, we would have a lot less people running around being emotionally reckless to others.
Emotions are a form of energy, and energy can't be created or destroyed, only converted.
When your emotional closet gets too full of undigested, unprocessed, and untouched emotional energy, what do you think it converts to?
Anything it f*cking wants without your consent. Anxiety, tension, depression, chronic health issues?
How can you get your sh*t together in the present when you're still avoiding or holding on to sh*t that happened in your past?
You must digest, process, and touch what you avoid the most. We all have issues, but there's a big difference between being lazy about your issues and actively working to resolve your issues. Which type of person are you?
Superset | KKS Fitness Architecture:
Today, practiced superset for two different muscles Quadriceps and Hamstring. A superset is something to perform two or more variations for two opposite muscles back to back without taking any rest between the variations. Sometimes, to enhance productivity, we must try different kinda techniques.
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#HelpOthers#PositiveThoughts#PositiveMotivation#FitnessExpert#FitSociety#FitnessProfessional#KksFitnessArchitecture#SuperSet#9 days left to start the admission into KKS Fitness Architecture with offers
Feeling Happy Energetic and Active more than before is one of my most favourite feedback from my clients.. this feeling make us to do the Exercise part consistently.. you want to feel that Euphoria every day.. and that's why you get into the habit of Exercising with best possible time...it's ok to take things step by step and it's equally normal to feel unproductive on those days when you missed working out.. ___________
Ranju has been on the plan since few months and it feels great that she is loving her new self.. thank you for believing in #letsliftwithdiksha
Here's a #pro#tip for your rather stressful day .. to minimize the feeling of misery.. go for a stroll for 10 mins whenever you can.. your #brain ll release some good #hormones and i am sure help you to think #straight#fitness#fitnessexpert#fitnessmoyivation#customiseddiet#onlineprogram#dikshachhabra#bodybuilding#getgoing#india#fitindiamovement#fitmom
Reasons I haven’t been posting much health and fitness content lately:
-Not feeling inspired lately
-Haven’t been consistent in the gym
-Lacking motivation or interest in my work.
-Feeling lost in direction overall.
Hoping that I knock myself out of this slump but felt I should update ya! ❤️
This ebook that I wrote while I was on prep is DEFINITELY getting written. I’d love for it to get out by January 1st but I’ll keep you all updated! It’ll be a muscle building program and I’m trying to decide how I want to break it down so it’s not superrrr long haha. Like I said, updates are to come! 🏋🏾♀️
سيقال لك الرياضة تساهم بنسبة ٢٠٪ من نتائج خسارة الوزن ..
حسنًا فهي تساهم بنسبة ٨٠٪ من رفع جودة الحياة والحفاظ على الوزن والقوام الذي حققته😉
هذا ٢٢ سببًا يحفزك على الالتزام بتمرينك:
١/ الوقاية من أمراض السكري والقلب والأوعية الدموية.
٢/ رفع كفاءة القلب والرئتين "اللياقة التنفسية".
٣/ رفع التوافق العصبي والعضلي.
٤/ زيادة الإنتاجية وقوة التحمل.
٥/ رفع الكتلة العضلية بالجسم.
٦/ التخلص من الخمول والكسل.
٧/ منع زيادة الوزن مع نمط الحياة المعتدل.
٨/ زيادة إفراز هرمونات السعادة بالمخ.
٩/ خسارة الوزن مع حمية متزنه.
١٠/ رفع الثقة بالنفس وحب التحديات.
١١/ رفع الكفاءة الجنسية.
١٢/ تخفيض محيط الخصر.
١٣/ ترتيب الجسم وتعديل القوام بشكل ملحوظ.
١٤/ مؤشر واضح على الوعي والعناية بالذات.
١٥/ دافع لتطوير نفسك وذهنك وحياتك.
١٦/ أحد العادات الرئيسية في حياة الناجحين.
١٧/ ترفع من حب الشخص لذاته.
١٨/ تساعد على التأمل العميق.
١٩/ محفزة على الإبداع والابتكار.
٢٠/ تقي كبار السن من مشاكل هشاشة العظام.
٢١/ تقي السيدات من تدهورات ما بعد انقطاع الطمث.
٢٢/ استثمار طويل الأمد لا يخسر مطلقًا.
📌بعد كل هذا هل ستترك تمرينك؟؟!. لايك وعرفونا بالتعليقات مين مستعد يحافظ على تمرينه؟؟💪🏻 #alaasaati#coach#personaltrainer#fitness#fitnessexpert#fitfam#reachinggoalsdaily#gym#healthylife#workout#gains#strong#shredded#muscle#willpower#bodytransformation#motivation#trainingdemo#workouts#active#traindaily#shreddedlifegame#movement#flexability#fitnessfreaks ☎ 0999 048 894
13 hours ago
Stop feeling guilty for what you did or didn't do!
Guilt doesn't help in absolutely anything!
Substitute guilt for curiosity!
If you think you went overboard on the weekend, instead of thinking:
"I'm such a failure...why did I do that again? I'll never look good""
Substitute that for:
"Okay, I repeated a behavior I know it doesn't make me feel good...why did I do that? What do I have to learn from this?"
Guilt condemns and shames us.
Curiosity makes us grow and learn.
Do the change!
You can be your biggest enemy or your greatest ally!
Choose to help yourself!
My name is Amanda Lifestyle and I'm here to help!
Training, Nutrition and Mindset, I got you!
DM to be coached by me.
Don't get me wrong, the barbell row is a good exercise IF you perform it correctly. And therein lies the problem with most clients.
1️⃣ Most people don't have good motor control. They barely know how to get their upper back straight without weight, adding weight will most definitely get them into problems.
In Personal training, you can watch their technique, but if you constantly need to adjust them, you will not reach the desired progress.
2️⃣ Lower back strength is most of the time the limiting factor in this exercise and for me, this is not a specific lower back exercise. I use this to train the upper back, especially the lats. When a muscle which should act like a synergist becomes the limiting factor the agonist will not be stimulated properly.
3️⃣ Do your clients have appropriate shoulder mobility? The range of motion of the exercise will be influenced by your shoulder mobility. Most clients don't have a good range and when they come to their sticking point, most of them will actively give an extra pull on the bar, driving their head forward just to get the bar a little bit higher. We also see this with people who use too much weight and use their whole body just to get the weight up.
⛔ Try this: Put your head nice in line with the upper body and try to squeeze your shoulder blades together. Now try to do this when your head is pushed forward. You will see that this is impossible.
4️⃣ Rounded lower backs. Barbell row will hurt your lower back if you do them with bad form. Don’t barbell row with your lower back rounded, but don’t overarch it either by hyperextending your lower spine. Both squeeze your spinal discs and can cause lower back injuries like herniated discs. Keep your lower back neutral!
5️⃣ Too much cheating with the hips. You can use your hip muscles to get heavier weights. You can open them to get the bar more easily off the floor. But your torso can’t rise higher than 15° above horizontal. If it does, the weight is too heavy. Your upper back must do most of the work, not your hips! Lower the weight if your torso rises too far above horizontal.