#fitnessexpert

Posts tagged as #fitnessexpert on Instagram

71,249 Posts

The reason that a lot of people are a hot mess today is because they avoid, suppress, and repress their emotions.
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They don’t teach emotional intelligence in school, but if they did, we would have a lot less people running around being emotionally reckless to others.
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Emotions are a form of energy, and energy can't be created or destroyed, only converted.
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When your emotional closet gets too full of undigested, unprocessed, and untouched emotional energy, what do you think it converts to?
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Anything it f*cking wants without your consent. Anxiety, tension, depression, chronic health issues?
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How can you get your sh*t together in the present when you're still avoiding or holding on to sh*t that happened in your past?
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You must digest, process, and touch what you avoid the most. We all have issues, but there's a big difference between being lazy about your issues and actively working to resolve your issues. Which type of person are you?
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#intervalmindfulness #ambushanxiety
✔Monday motivation. Never is too late, plus we have a brand new article - link in bio!🤓
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#motivation #gymaddict #gympower #bestefficient #fitnessexpert #toptips #personaltrainer #mondaymotivation #running #runforfun #runforlife #runnersworld
De los atletas más constantes y cuyo proceso ha sido más consistente en Edge ha sido @fabio.roa82, nuestro protagonista de hoy. 
Los cambios en él han sido en todos los niveles, desde lo físico hasta la generación de hábitos saludables de descanso pasando por menores tiempos en sus carreras y mejor comportamiento de sus articulaciones después de estos esfuerzos.
Estamos muy felices de ser parte de tus cambios Hernán y queremos seguir acompañándote en los próximos retos.
#Edgetraining #metodoCXR #coach #fitnessexpert #EDGEexperience #bogotafitness #box #entrenamientofuncional #resultadosreales #fitnesscolombia #personaltrainer #fitnesslovers
With all this #vegan talk. For you steak eaters ... when you shop, this is what you should know.  Again ... there is no “correct” way to eat but you are what you choose to eat. 
Let’s get you started today!!! *********************************************
👊💪 Visit our new website 
www.syroclifestyle.com ********************************************* ✅custom meal plans
✅weekly workout programs
✅supplement guidance ✅weekly phone calls ✅Massage Therapist ✅Achology Practioner / Counseling ✅Kinesio Tape Certified ✅Reiki Practioner ✅Hypnotherapy **********************************************
#rocbodyfitness #TheRochas #SyRocFamily  #syroclifestyle #naprapathy #mastertrainer #fitness  #hypnotherapy #Kinesio  #reiki #fitnessexpert #success #fatloss #trainer #nutritionist #loyaltyiseverything #wellness #nmdietcoach #health #followandachieve #naprapathicmedicine #mpasupps #mpasuppsathlete
It was about 4 months ago when i tried this Chin - ups at Bodyweight (74kg).
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Trained by : @raashidshaikhh
In frame: @adeebsagar

Song : This is How We Do It - Montell Jordan

#fitness_hustler221b
#adeebsagar 
#pullups
#chinups #olympicweightlifting#olympiclifting #weightlifting #powerliftingsports #olympiclifter
#nutritionist #fitnesstrainer #fitnessexpert
Superset | KKS Fitness Architecture:

Today, practiced superset for two different muscles Quadriceps and Hamstring. A superset is something to perform two or more variations for two opposite muscles back to back without taking any rest between the variations. Sometimes, to enhance productivity, we must try different kinda techniques. 
YouTube - KKS Fitness Architecture

Facebook - Kiran Kumar Singha Fitness Architecture 
TikTok- Kiran Kumar Singha

#HelpOthers #PositiveThoughts #PositiveMotivation #FitnessExpert #FitSociety #FitnessProfessional #KksFitnessArchitecture #SuperSet
#9 days left to start the admission into KKS Fitness Architecture with offers
When you work hard and train harder, there's nothing that can beat you!

#ABStyle #activewear #gymwear #aestheticbodies #fitnessexpert #mensphysique #athlete #fitnessmodel #clothing #streetstyle #athleisure #gymlook
Admission | KKS Fitness Architecture:
Countdown has started already !!! 9 days to go for admission into KKS Fitness Architecture. Kindly, grab the offer. Please, don't miss it 🙏🙏🙏🙏 !!!! Address: KKS Fitness Architecture, Bhakatpur, Bhakatpur Chariali, Near Barak Valley Academy, Silchar.

#FitnessExpert #FitSociety #FitnessProfessional #KksFitnessArchitecture #Admission #Nutrition
Such a great time on @wcco @cbsthismorning showing #exercises that work your #glutes but don’t bulk your legs!
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Thank you @katweds and @imkimberlywells for being my AMAZING assistants! ❤️💪🏼
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https://minnesota.cbslocal.com/video/4209902-5-exercises-that-build-shape-glutes/
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#fitnessexpert #healthexpert #bootyexcercise #tone #legexercises
👉 Broccoli - is useful for suppressing protein glycation, prolonging life, strengthening bones, preventing cancer of the lungs, colon, breast, prostate, pancreas, stomach cancer, to normalize blood pressure and lower cholesterol.❤️💪 I recommend👌

#LillyRikhter #loseweightnow #PersonalTrainer #FitnessExpert #Pchycologist #Nutritionist #FitnessGranCanaria #GetTheBestTrainerOrNithing #Fitness #Sport #Trainer #FitnessModel #FitnessBikini #model #MrsEurope #FitFoodCanarias #NutriExpert #WIP #projorgebarrio
On a holiday it’s a good idea to think about yourself.
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Repost @nasm_fitness
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As fitness professionals, we work hard to help clients achieve both physical and mental goals -- but it's just as important to take care of your own well-being. Click the link in our bio to check out the wellness tips from NASM to stay on top of your game.
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#physicalcoachingacademy #pca #pcainternational #nasm #nasmcpt #nasmces #nasmpes #pcaspecializations #neverstoplearning #education #togetherstronger #fitnessexpert #fitness #personaltraining #selfcare
This seemingly simple asana is a classic Hatha Yoga pose that has many benefits. The Paschimottanasana covers a whole lot of systems in the body and is particularly useful for diabetes and high blood pressure. This asana also gives the entire body a good stretch. Interestingly, the front part of the body is called the East, and the back is usually called the West. This asana concentrates on the back of the body, and, therefore, it is named as such. It is also called the Seated Forward Bend or the Intense Dorsal Stretch.
#balanceworkshops #balancebydeanne #balance #healthcoach #healthcoaching #healthexpert #fitnessexpert #fitlife #gym #fitwomen #healthworkshops #coach #nutrition #blog #healthblog #indianblog #wellness #holistic #yoga
There is no “correct” way to eat. These are examples. Choose wisely 
Let’s get you started today!!! *********************************************
👊💪 Visit our new website 
www.syroclifestyle.com ********************************************* ✅custom meal plans
✅weekly workout programs
✅supplement guidance ✅weekly phone calls ✅Massage Therapist ✅Achology Practioner / Counseling ✅Kinesio Tape Certified ✅Reiki Practioner ✅Hypnotherapy **********************************************
#rocbodyfitness #TheRochas #SyRocFamily  #syroclifestyle #naprapathy #mastertrainer #fitness  #hypnotherapy #Kinesio  #reiki #fitnessexpert #success #fatloss #trainer #nutritionist #loyaltyiseverything #wellness #nmdietcoach #health #followandachieve #naprapathicmedicine #mpasupps #mpasuppsathlete
Feeling Happy Energetic and Active more than before is one of my most favourite feedback from my clients.. this feeling  make us to do the Exercise part consistently.. you want to feel that Euphoria every day.. and that's why you get into the habit of Exercising with best possible time...it's ok to take things step by step and it's equally normal to feel unproductive on those days when you missed working out.. ___________
Ranju has been on the plan since few months and it feels great that she is loving her new self.. thank you for believing in#letsliftwithdiksha

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Here's a #pro #tip for your rather stressful day .. to minimize the feeling of misery.. go for a stroll for 10 mins whenever you can.. your #brain ll release some good #hormones and i am sure help you to think #straight

#fitness #fitnessexpert #fitnessmoyivation #customiseddiet #onlineprogram #dikshachhabra #bodybuilding #getgoing #india #fitindiamovement #fitmom
Reasons I haven’t been posting much health and fitness content lately:
-Feeling disconnected
-Not feeling inspired lately
-Haven’t been consistent in the gym
-Lacking motivation or interest in my work.
-Feeling lost in direction overall.
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Hoping that I knock myself out of this slump but felt I should update ya! ❤️
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This ebook that I wrote while I was on prep is DEFINITELY getting written. I’d love for it to get out by January 1st but I’ll keep you all updated! It’ll be a muscle building program and I’m trying to decide how I want to break it down so it’s not superrrr long haha. Like I said, updates are to come! 🏋🏾‍♀️
Meet Your Personal Trainer, Mr. Sufiyan Pasha
Your one-on-one #Trainer will guide you during #Workouts and who can customize each session to meet your #FitnessGoals.

#PersonalTrainer #FitnessExpert #IconicFitness #SufiyanPasha #Koramangala #Bangalore
Meet Your Personal Trainer, Mr. Sufiyan Pasha
Your one-on-one #Trainer will guide you during #Workouts and who can customize each session to meet your #FitnessGoals.

#PersonalTrainer #FitnessExpert #IconicFitness #SufiyanPasha #HSRlayout #Bangalore
#CommonGymWords - Boulders

Shoulders that are solid as rock and built as strong as steel.

Join our Facebook community:
facebook.com/groups/BodyTransformationSystem

Check the website:
www.bodytransformationsystem.fit

Let's get fit together!

#bodytransformationsystem #fitness #fitnessexpert #fitnessapp #fitlifestyle #fitspo #dailyworkout #weightlossgoals #fitnessgoals #fitnessmotivation #fitsporation #fitindia #healthylifestyle #healthydiet #dailydiet #dietplan #exercise #fattofit #diettips #fitnesstips #workouttips #healthyhabits #shoulderworkout
"See the limit. Visualize it. Embrace it. And then break it!"
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#donnyurbane 
#urbanebeings 
#fitnessjunkie 
#fitnessexpert 
#physiquefreak 
#musclebuilding 
#orlando 
#florida 
#hashtag
#instafit
#shreddedacademy 
#getripped 
#fightback 
#fitnessjourney
Completely agree with this statement and something that I am right in the middle of now.
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#business #businessgrowth #fitness #fitnessadvice #fitnessexpert #ptbusiness #personaltrainer #pt #helpmehelpyou #personaltrainers
Где ещё можно встретиться с коллегами, которые развивают отрасль? Конечно на Global Fitness Evolution 💪🏻💪🏻 #GlobalFitnessEvolution2019 #GlobalFitnessForum2019 #фитнесаудит #fitnessaudit #фитнес #фитнесбизнес #fitnessbusiness  #управление #фитнесэксперт #fitnessexpert #фитнесклуб #фитнесдиректор #фитнесизнанка #фитнесменеджер
Improving your health and fitness is an investment in yourself that you will never regret! 
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Transform with me! 
Contact us:
📧: jogee@jcfitness.in
📞: +91 9910362836

#JCFitness #JogeeChauhan #fitnessexpert #fitnesstrainer #fitnessconsultant #fitnessmotivation #fit #fitnessinspiration #fitnessmodel #fitnesslife #fitnessfreaks #fitnesstransformation #gym #gymlife #onlineprogram #healthylifestyle #health #healthy #fitnessprogram #onlinepersonaltrainer #personaltraining #personaltrainer #gymispyar #nutrition #nutritioncoach #delhi #india #fitnessinstructor
سيقال لك الرياضة تساهم بنسبة ٢٠٪؜ من نتائج خسارة الوزن ..
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حسنًا فهي تساهم بنسبة ٨٠٪؜ من رفع جودة الحياة والحفاظ على الوزن والقوام الذي حققته😉
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هذا ٢٢ سببًا يحفزك على الالتزام بتمرينك:
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١/ الوقاية من أمراض السكري والقلب والأوعية الدموية.
٢/ رفع كفاءة القلب والرئتين "اللياقة التنفسية".
٣/ رفع التوافق العصبي والعضلي.
٤/ زيادة الإنتاجية وقوة التحمل.
٥/ رفع الكتلة العضلية بالجسم.
٦/ التخلص من الخمول والكسل.
٧/ منع زيادة الوزن مع نمط الحياة المعتدل.
٨/ زيادة إفراز هرمونات السعادة بالمخ.
٩/ خسارة الوزن مع حمية متزنه.
١٠/ رفع الثقة بالنفس وحب التحديات.
١١/ رفع الكفاءة الجنسية.
١٢/ تخفيض محيط الخصر.
١٣/ ترتيب الجسم وتعديل القوام بشكل ملحوظ.
١٤/ مؤشر واضح على الوعي والعناية بالذات.
١٥/ دافع لتطوير نفسك وذهنك وحياتك.
١٦/ أحد العادات الرئيسية في حياة الناجحين.
١٧/ ترفع من حب الشخص لذاته.
١٨/ تساعد على التأمل العميق.
١٩/ محفزة على الإبداع والابتكار.
٢٠/ تقي كبار السن من مشاكل هشاشة العظام.
٢١/ تقي السيدات من تدهورات ما بعد انقطاع الطمث.
٢٢/ استثمار طويل الأمد لا يخسر مطلقًا.
📌بعد كل هذا هل ستترك تمرينك؟؟!. لايك وعرفونا بالتعليقات مين مستعد يحافظ على تمرينه؟؟💪🏻 #alaasaati #coach #personaltrainer #fitness #fitnessexpert #fitfam #reachinggoalsdaily  #gym #healthylife #workout #gains #strong #shredded #muscle #willpower #bodytransformation #motivation #trainingdemo #workouts #active #traindaily #shreddedlifegame #movement #flexability #fitnessfreaks ☎ 0999 048 894
Stop feeling guilty for what you did or didn't do!
Guilt doesn't help in absolutely anything!
Substitute guilt for curiosity!
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If you think you went overboard on the weekend, instead of thinking:
"I'm such a failure...why did I do that again? I'll never look good""
Substitute that for:
"Okay, I repeated a behavior I know it doesn't make me feel good...why did I do that? What do I have to learn from this?"
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Guilt condemns and shames us.
Curiosity makes us grow and learn.
Do the change!
You can be your biggest enemy or your greatest ally!
Choose to help yourself!
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My name is Amanda Lifestyle and I'm here to help!
Training, Nutrition and Mindset, I got you!
DM to be coached by me.
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TURN THINGS THAT ONCE MADE YOU FEEL EMBARRASSED, INTO THE THINGS YOU FLAUNT TODAY!😬
“I cannot do it” is one of the greatest lies that we keep feeding ourselves just to get away from the truth that “I’m too lazy to do it.”
Stop lazying around and go get your goal. Trust me when I say this, because now I not only talk from my personal experience but also the knowledge I acquired that it can be done.
I’ve done it, yes it isn’t easy, yes it needs hard-work and dedication but at the end it is worth every bit of it.
And I strongly believe, IF I CAN DO IT, ANYBODY ELSE CAN TOO!
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DM or E-MAIL for nutrition consultation and diet plan.
Contact for more information.
SOULAAKAAR FITNESS 
Let’s Shape You!
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#nutritioncoach #nutritionfirst #nutrition #nutritionist #nutritionconsultant #nutritionplan #fitnesstransformation #fitspo #fitnessexpert #fitness #fitnesspro #fitnessprofessional #k11schooloffitnesssciences #fattofit #girlwholifts #girlboss #girlswholift #fatlosstransformation #fatlossjourney #fatloss #fatlossdiet #hflcdiet #hflc #keto #ketodiet #hustle #nevergiveup #soulaakaarfitness💖
Don't get me wrong, the barbell row is a good exercise IF you perform it correctly. And therein lies the problem with most clients.⁠
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1️⃣ Most people don't have good motor control. They barely know how to get their upper back straight without weight, adding weight will most definitely get them into problems.⁠
In Personal training, you can watch their technique, but if you constantly need to adjust them, you will not reach the desired progress.⁠
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2️⃣ Lower back strength is most of the time the limiting factor in this exercise and for me, this is not a specific lower back exercise. I use this to train the upper back, especially the lats. When a muscle which should act like a synergist becomes the limiting factor the agonist will not be stimulated properly.⁠
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3️⃣ Do your clients have appropriate shoulder mobility? The range of motion of the exercise will be influenced by your shoulder mobility. Most clients don't have a good range and when they come to their sticking point, most of them will actively give an extra pull on the bar, driving their head forward just to get the bar a little bit higher. We also see this with people who use too much weight and use their whole body just to get the weight up.⁠
⛔ Try this: Put your head nice in line with the upper body and try to squeeze your shoulder blades together. Now try to do this when your head is pushed forward. You will see that this is impossible.⁠
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4️⃣ Rounded lower backs. Barbell row will hurt your lower back if you do them with bad form. Don’t barbell row with your lower back rounded, but don’t overarch it either by hyperextending your lower spine. Both squeeze your spinal discs and can cause lower back injuries like herniated discs. Keep your lower back neutral!⁠
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5️⃣ Too much cheating with the hips. You can use your hip muscles to get heavier weights. You can open them to get the bar more easily off the floor. But your torso can’t rise higher than 15° above horizontal. If it does, the weight is too heavy. Your upper back must do most of the work, not your hips! Lower the weight if your torso rises too far above horizontal.
[ Da difficile a facile ]

Solo facendo e rifacendo, affrontando le paure che ti trattengono dai tuoi obiettivi, puoi scoprire il potere che hai sulla tua vita.
Solo facendo e conoscendo ciò che ti appare difficile, scoprirai di saperlo fare.
Solo sbagliando sempre meglio potrai imparare e trovare la tua chiave di volta.
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#beyourbestforgettherest #motivation #success #love #inspiration #instagood #mindset #onlinefitnesscoach #coaching  #ispirazione #aforismi #cambiamenti #pensieri #sviluppopersonale #changeyourmind #strenght #worklifebalance #balance #trainwithbrain  #rolemodel #fitnessexpert #lifechanger #fitnessmodel  #gamechanger
Be a part of IFC fitness program everyday by getting trained with the best fitness expert from the industry. Register today.
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#worldeducationday #happyworldeducationday #educationday #fitnesseducation #trainedtrainers #gymlife #fitnessfreak #fitness #motivation #fitnessmotivation #fitnessexpert #gymindustry #vashigym #koparkhairane #vashi #navimumbai
Next welcome goes to @karlwilliams.pt this man has some serious moves and is a force to be reckoned with.
#business #businessgrowth #fitness #fitnessadvice #fitnessexpert #ptbusiness #personaltrainer #pt #helpmehelpyou #personaltrainers
#Repost @balancebydeanne with @get_repost
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Giving your body and brain a break certainly is never a bad idea, especially with a generation on the rise that is more anxious and depressed than those before them. Face masks are an essential for every skincare, self-care and relaxation routine. Face masks add moisture, prevent breakouts, and boost radiance to the skin. Face masks are also an amazing way to relax and practice self-care after a particularly busy and stressful week. So this Self care Sunday, treat your skin with a nourishing face mask and unwind. Check our story for more!
#balanceworkshops #balancebydeanne #balance #healthcoach #healthcoaching #healthexpert #fitnessexpert #fitlife #gym #fitwomen #healthworkshops #coach #nutrition #blog #healthblog #indianblog #wellness #holistic #yoga #selfcare #selfcaresunday

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