#fitnesscoach

Posts tagged as #fitnesscoach on Instagram

1,907,548 Posts

« Si nous nous décidons de ce que nous allons faire de nos vies, ensuite travaillons dur vers ce but, nous ne perdrons jamais – d’une façon ou d’une autre, nous gagnerons. » – Ronald Reagan
_
_
Si tu veux progresser :
@dk_coachingpro 
_
◾️Entraînements personnalisés.
◾️Nutrition optimale
_
🔺Hommes ou femmes 👫
🔺Perte de poids 🍏
🔺Prise de masse 💪🏻
🔺Préparation pour un sport ⚽️
_
Contacts : 📲 / 📩 
_
#coach #coaching #personaltrainer #fitness #fit #fitfam #fitspo #fitnessaddict #objectif #getstrong #noexcuses #motivation #workout #training #gains #fitlife #fitfrenchies #french #swiss #sport #muscle #instafit #gym #gymlife #gainz #fitnesscoach #grind
В здоровом теле здоровое все❤️.Вставая на путь здоровой жизни следует помнить о духовной составляющей. Мир вокруг нас - это то,что внутри нас. Наше тело отражает наше духовное здоровье. Китайские целители по пульсу ☝️определяют биологический возраст и ...болезнь! К сожалению,врачи так не умеют...Люди загоняют себя тревожными мыслями,придуманными самими же собой,обязательствами,гонятся за надуманной мечтой,сравнивая себя с другими и прокручивая по сто раз произошедшие ситуации,теряют себя и отказываются от счастливого настоящего не осознавая как пагубно такой режим существования влияет на работу внутренних органов и заканчивается этот в лучшем случае человеком в белом халате и кучей лекарств.👨‍⚕️⛔️Жизнь в режими «беги или борись» высасывает все жизненные соки. Работа внутреннего механизма даёт сбой. Вы когда-нибудь слышали от врача,придя к нему с очевидной проблемой,что по результатам анализов вы абсолютно здоровый человек? Тогда традиционная медицина здесь не поможет.
 Включите в свой день время с самим собой. Дайте своему сознанию обрести гармонию.Проведите его медитируя 5 или 10 минут утром и:или вечером. Благо есть много источников как этому научиться. Например,я читаю книги серьезных восточных личностей. Можно обратиться в восточные центры или к гуру йоги. Помните,в медитации главное быть искренним и делать это с удовольствием. Она как молитва - главное,чтобы из сердца. Для начала можно принимать любую удобную позу. А потом переходить на более продвинутый уровень и использовать целенаправленные позы и техники. Попробуйте,вы быстро заметите как волшебным образом изменится самочувствие и постепенно станет легко,а недуги пройдут.  На втором фото я практикую технику избавления от....расскажу позже😁. Желаю вам гармонии и крепкого духа🙏И любви❤️,конечно же.💕.
.
#hiit #fitness #sportgirl #fitnessmotivation #fitnesscoach #hiitworkout #sport #active #activelifestyle #health #healthyfood #body #life #love #happy #travel #2019 #moscow #italy #italia
One of the biggest joys in our job (if you can call it that), is watching people accomplish things they never once thought they could achieve.

At Obstacle Course Coaching, we're into all things obstacle course racing and we get the biggest kick out of watching members and mates cross that finish line but also listening to the tales of reflection on what they achieved.

We like to acknowledge not only the race accomplishments but the steps taken to even get to the start line:
🔴 a commitment to training
🔴 a will to try something new and
🔴 trusting us to train and coach them.

Anyone can stand, watch and wonder. Be someone who steps up, reaches their full potential and inspires others.

Get strong, fit and race ready for 2019
JOIN NOW ▶️@obstaclecoursecoaching
(Link in bio)
Feeling anxious...???
Check in with yourself...
-unclench your jaw
-relax your shoulders -breathe deeply
-check your posture
-drink water
-stretch and move your body -check in with your body, where are you tight?
-check in with your heart, what are you holding onto, who do you need to forgive?
-look up at the sky
-show up with love today!
.
.
These are actions that help keep my anxiety in check! I hope you find this helpful!
.
.
Swipe for my daily shenanigans!!!
#staythecourse #cantstopwontstop #mentalhealthawareness #anxietytools #selfcare #selflove #justbreathe #righthererightnow #ladysesh #workoutmotivation #workoutbuddiesforlife #friendgoals #familygoals #fitnessmotivation #movementismedicine #foodismedicine #paleocrunch #onlinecoach #fitnesscoach #wellnesscoach #wellnessjourney #lover #leader #believer #thankful #grateful
Hard work and Great Coaches keep our workouts moving!

#pushups #coaching #workout
A great new article on the blog today. www.gofynder.net 
Simple tips that you can use to take your listing from good to great!
#gofynder #makeithappen
Hey guys I had the opportunity to inspire a group of 5th graders.

It was an amazing experience! 
My goal was to share with them the importance of doing well in the class room.

I wanted to also help them understand that the future of this world is in their hands. Each and everyone of them are so special.

I made sure that they knew that i truly cared and loved them all.

Coach Brown is on a mission to challenge our youth’s mental capacity to work and succeed in the classroom.

Of course become FIT in every area of their lives.

To watch full video click the link in the bio

#coachbrown #coachbrowninspires #markel #markelbrown #fitology #fitness #5thgrade #elementary #elementarystudents #student #inspiration #motivation #dreams #goals #speaker #publicspeaker #inspirationalspeaker #motivationalspeaker #work #grind #succeed #classroom #coach #fitnesscoach #healthcoach #businesscoach
That love hit different when you dealing with a grown woman. ♥️♥️ 😘🎯💪. DOUBLE TAP 💯.
📸 : Love this from @rodbillionaire 👌 .
.
👉 Follow @rodbillionaire 👈
👉 Follow @rodbillionairekingofhiphop 👈
.
.
🌎 Feel free to re-post and don't forget to tag 🌎 Follow ⚠️ Turn on post notifications is a must ⚠️
.
.
I want to give Jeff a shoutout for all the hard work he’s been putting in! Jeff has GAINED 8.2lbs if Muscle and LOST 8.2% Body fat in the last 6 weeks! GREAT JOB!!! .
.
.
.
.
#Fitness #Motivation #Workout #FitnessMotivation #FitnessModel #FitnessAddict #TransformationTuesday #FitnessJourney #FitnessGirl #GymMotivation #MotivationMonday #FitnessLifestyle #FitnessLife #WeightlossTransformation #BodyTransformation #WorkoutTime #FitnessCoach #FitnessFreak #FitnessTips #FitnessFun #WorkoutOfTheDay #Vacaville
Squat strength coming back, let’s go!!!!! 315x3 back squatss🍑
.
🎥 @cabaliroll
@_petercao
@alanlyfts
__________________________________
Now accepting new clients 👋🏼
📩 Contact for Coaching:
DonaldWangFitness@gmail.com
.
.
.
.
.
#DonaldFitness #SanDiegoPersonalTrainer #SanDiegoWeightlifting #SanDiegoFitness #ConvoyStrength #Weightlifting #USAW #SportsPerformance #PersonalTraining #WeightLoss #Fitness #Fitspo #FitLife #FitForLife #FitFam #FitnessJourney #FitnessCoach #Motivation #Workout #Healthy #SanDiego #Instafit #GetFit #PersonalTrainer #Strength #TrainHard #OlyLift #EatClean #Muscle #BenchPress
Life Tip: Do You!
#Repost @theptdc ・・・
You’ll want to show this to your clients. . . . 
Credit: @muscleandmotion · · · 
Tag a trainer who should see this. . . . 
#repost #regram #personaltrainer
__________________
 Push-up Common Mistake
.
Push Ups are one of the most popular strength training exercises. We do them mainly to strengthen the chest and core muscles.
.
❌Common Mistake
You let your lower back sag as we can see in the video.
It's the inevitable form breakdown that takes place when you just don't have the baseline strength necessary to perform a standard pushup.
.
👍Solution:
Keep core activated and back straight.
Always maintain the spinal curves in a neutral position as in standing
.
Keep all the core muscles tight as you lift up.
The external and internal abdominal muscles, together with the deep erector spinae and pelvic floor muscles work in coordination to stabilize the spine.
.
Thanks for watching, if you have any question or you want to get more info, please visit our website www.muscleandmotion.com or simply click the link in our bio
@muscleandmotion
🕳🕳🕳🕳🕳🕳🕳🕳🕳🕳🕳🕳 🕳 🕳
#muscleandmotion #muscleandfitness #fitness #fitnessapp #gym #gymnastic
#training #fitnessmotivation #fitnesscoach #fitnessphysique #FitnessTrainer #fitnesstips #personaltrainer #crossfit #crossfittraining #sportschiro #strengthtraining #chiro #muscles #trx #cardio #anatomy #workout 
#pushup #pushups #pushupchallenge #pushupmistakes
Do you have a family? 
Kids?
Dog? 
School and/or work? 🖐🏻 all the above. 
I used to spend an hour or two at the gym 
4-5 sometimes 7 days a week. 
My goal then: show my kids being healthy was a major priority. 
My goal now: stream my workouts at home ( with a kick ass trainer) and be present with my family.

#teambeachbody #fitnessmotivation #maketime #goalsetting #fitnesscoach
After meeting lunch with my fav matcha @heapwellsuperfoods in @tatamiramenlondon & Snacks like 🍓Strawberries, natural 🍊 juice & lots of 🥜 heading to enjoy Asian food in CHINA TOWN! .
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
#mmslondon #londonfood #lifeinlondon #londonfashion #lowbodyfat #chinatown #fitnessmodel #pinksport #berries #sexygirl #fitnessgirl #conventgarden 
#lifeinlondon🇬🇧 #foodporn #absworkout #enjoylife #strongcore #sightseeinginlondon #naturalsugar #businesstrip #familytrip #hotgirl #fitnesscoach #happiness #london🇬🇧 #girlinpink #plantbasedfood #beautifulgirl #challenges
Hi friends!! .

What are you guys doing for your Saturday? Leave a comment and let me know!
.

Here’s a quick abdominal and lower back workout for you to try!
.

While you’re watching I just wanted to leave you with a simple reminder to not let that negative self talk get to you! We all do it, but try to recognize when you’re doing it. The more you recognize it the easier it will be to replace those negative thoughts with something positive!
.

Get active!! I promise this will also help you replace those negative thoughts after you get up and move! Not feeling the gym? That’s not a problem! Stick to a small walk outside! Fresh air can do the trick as well!
.

Happy Saturday babes! 💋
.

Don’t forget to comment below, tag friends 👯, and leave some love ♥️!
COMPETE. EVERY. DAY. Like Valentines Day. 🥀 •
•
•
3 working sets. 4 front squats immediately into 8 back squats. Weight at 285 lbs. it is absolute hell. Totally a mental game. Week 1/12. 500 lb squat headed right up. •
•
•
•
•
•
•
#fitnesslife #fitnessfreaks #fitnessfun #fitnessaddict #fitnessjourney #fitnesstrainer #fitnessfun #fitnessmodels #fitnessmodel #fitnesstips #fitnessgear #fitnessbody #fitnesstips #fitnessinspiration #fitnesslifestyle #fitnesswear #fitnesslover #fitnessfreak #fitnessgoals #fitnesscoach #fitnessforlife #fitlife #fitspiration #fitstagram #fitmodel #fitbit #fitnation #tattoo #tattoos #tatted

Loading