#fitness

Nisus trainers George and Anthony going through the session protocol for FZT 🏋 _


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Nisus trainers George and Anthony going through the session protocol for FZT 🏋 _ Prior to every class at Nisus Fitness we give clear instructions and demonstrate each exercise so you know exactly what you are doing 💪 __________ Sign up to one of our membership options today to avail of expert advice and instruction from our highly qualified trainers as well as over 60 classes per week. . . . . #poweredbynisus #nisusfitness #trainingclub #fitness #health #training #nutrition #instafit #fitfam #functionaltraining #traintogether #kerry #lovetralee
Some amazing discoveries are purely down to chance, accident or stupidity. Or po

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Some amazing discoveries are purely down to chance, accident or stupidity. Or possibly all three? No lie, this morning’s Breakfast Power Chocolate Smoothie was one of my most moorish yet. Can you see from the ingredients below, which was the accident? : 2 x bananas 1 x cup of oats 2 x tsp of coffee 2 x tsp of cacao nibs 1 x handful of cashews 1 x cup of frozen cherries 1 x carrot 6 x dates 1 x cup of cashew milk 1 x cup of iced water 4 x tsp of cacao (meant to add 1) 👀 Follow @VGNLifeProject for vegan #food ideas, #training tips and #motivation #❤️ Hey, why not tell your friends? The more the merrier! 🤗 #🌿 #🦍 #WFPB #Health #Nutrition #Fitness #Vegan #DrGregor #DrCampbell #DrEsselstyn #DrMills #DrBarnard #DrKlaper #DrMcDougall @RichRoll #PlantBased #Veganism #MeatFree #DairyFree #EggFree #PlantBasedDiet #AnimalRights #SocialJustice #VeganFood #Diet #VegansOfIG #VeganMainstream
When it’s a team workout and a team is a man short, next man up!!! That was me t


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When it’s a team workout and a team is a man short, next man up!!! That was me this morning with the 6:15 crew.. 3000 ski 300 burpees 150 GTS 3 man team wipe the numbers off the board with your sweat!! . . . . . #movebetter #movestronger #movefaster #movelonger #balance #athletic #lifestyle #fitter #faster #stronger #happier #fitnesscoach #dantemp #fitnessmotivation #fitnessjourney #fun #wellness #sport #exercise #inspiration #fitnessmotivation #fitnesstrainer #fitnessgoals #fitnesslover #fitness #health #happiness #coach #strength #motivation #enjoylife
Combien de livres lisez vous par an !? 🤔 🔷 Je sais, lire c’est chian ! 😴 Mais c’


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Combien de livres lisez vous par an !? 🤔 🔷 Je sais, lire c’est chian ! 😴 Mais c’est aussi l’un des meilleures moyens de continuer d’apprendre toute sa vie 👌🏻 🔷 Si tu fais parti de ceux qui pensent que tu dois apprendre à l’école et ensuite avoir un métier, sache que c’est en apprenant en permanence que tu vivras la vie de tes rêves ⭐️ 🔷 Personnellement je suis à 6 livres sur 2018, c’est pas fou mais mieux que l’année dernière 😂📈
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