#fitlife

Posts tagged as #fitlife on Instagram

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☠Here is some action from Saturday's back day. This is probably my favorite heavy row variation and one that I highly suggest over the stand bench DB row (where one leg is up on a bench). This set up allows for a series of different mechanical manipulations that you can't get on a bench set up. .
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🔥For the proper activation make sure that you are focusing on retracting the scapula (shoulder blade) towards the ceiling versus focusing on the hand coming up to the chest. This will isolate the back over the bicep which often can be overworked from incorrect dumbbell placement. .
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#peekkinetics #personaltraining #personaltrainer #weightloss #weightlosshelp #weightlossjourney #motivation #bodybuildingmotivation #bodybuilding #fitspo #fitfam #fit #fitness #fitsporation #igfitfam #igfitness #fitlife #diet #nutrition #professionalvideo #sony #alpha #finance #software #boston #summer
Let’s kickstart this morning right. #applecidervinegar #detox #cleanse #kickstart #morning #routine #fitlife #healthy #healthyliving #acv #ladygaga #rawfood #rawacv
I really screwed up my angles today with my camera, but hey, Monday workout got done anywho. Started off with big singles on squats... I failed my first attempt and then lowered weight and got it. Followed up with pause bench triples, and then finished with high rack pulls.
Featured: 405x1, 255x3, 545x4
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#gym #gymrat #gymaddict #gymtime #gymlife #fitlife #fit #fitness #instafit #fitfam #powerlifting #powerlifter #bodybuilding #canadafitness #workout #redhead #ginger #gains #Montreal #mtlfit #mtlfitness #514 #squat #squats #bench #monday #lifting #training #barbell
Had a great time yesterday with client and now good friend @mini___beast as we trained her @legendsgymdalston 5 days out from her debut show @pca_official Muscletalk bikini devision, Zane aka @mini___beast has made massive improvements in just 6 short months she been training with me.
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#transformationtuesday #fitness #gym #fit #workout #fitfam #health #fitspo#weightloss #cleaneating #muscle #exercise #healthyfood #strength #fitlife#healthyeating #healthylifestyle #healthyliving #weightlossjourney #transformation#gymtime #fatloss #cleanfood #weightlossmotivation #workoutmotivation#bodygoals #workouts #weightlosstransformation #fattofit #bodytransformation
It took a lot of motivation today to get to the gym but once here I was supper proud of myself for this send! #motivationmonday .
I think it's important to recognize your own accomplish no matter how small, this was mine for the day! #mondaymood 
Are you proud of something you did today? Brag about it in the comments, you deserve it!
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#mondaymotivation #girlswhoclimb #womenwhoclimb #girlswhoboulder #boulderchicks #bouldering #climbers #climb #send #gym #workhardplayhard #activelifestyle #fitness #fitnessmotivation #cliffsofid #funemployment #mondaymood #rockclimbing #indoorclimbing #gettingstronger #getmoving #fitlife #fit #proudofmyself #itsokaytoselfbrag
Is it weird that I’m watching @foodnetwork while working out? Watching The Great Food Truck Race to keep me entertained during today’s workout.
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#workout #foodnetwork #foodtruck #greatfoodtruckrace #exercise #fitness #entertainment #treadmill #treadmillworkout #treadmillrun #momlife #fitlife #fitmom
Today was a travel day. So a fruit assortment from the local grocery for breakfast and Panera salad for lunch. Dinner is homemade vegetable miso soup and quinoa with Swiss chard and Japanese Seven Spice. 
www.facebook.com/beachbodycoachmadison

#beachready #gritandgrind #fitfam #fitlife #fitforlife #fitness #gym #training #workout #nutrition #lifestylechanges #beachbody #shakeology #ultimatereset #endthetrend #eatclean #cleaneat #eatlikeyougiveafuck #eatcleantraindirty #maxout #getripped
Back at it 💪 #fitlife #gymlife #moretocome
Attacking the new week like 👀 .
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#heirtothethrone
Just uploaded a Vacay Vlog to my youtube 🙈😍💛 click the link in my bio to check it out!!! 😁🏝🌻🥂
Check out this stat! 70% of people that start a fitness plan quit😱 Don’t be the majority. You may not see the results in front of you now, but the change you desire is happening. Tough not having a spotter for a heavy chest day, but you must power through it. If you can find a spotter or grab your gym buddy, I would😁

Chest Heavy Routine:
1️⃣ Incline Bench Press 3x6
2️⃣ Flat Bench Press 3x4-6
3️⃣ Cable Bent Over Flies + Dips 3x6-8
4️⃣ Machine Horizontal Grip Fly 3x6-8
5️⃣ Machine Vertical Grip Seated Press 3x6
6️⃣ DB Lower Pectoral Raises 3x8
7️⃣ Cable Decline Flies 3x6-8
8️⃣ BURNOUT- Pushups Till Failure💪🏼
Happy Monday and to make it even better here’s a giveaway for YOU:
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🧡Like this photo & follow me @creativelynourished AND @slenderella_usa @flabstofitness .
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🧡Tag 1 friend in the comments that loves getting their health on. Multiple friends tagged is multiple entries, but they MUST be in separate comments to count!
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🧡US only - sorry loves!
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🧡Giveaway goes until 11:59pm CST on 7/2.  Winner randomly selected.  I will announce the winner in this post on 7/3.  Winners must respond in 48 hours with shipping info, or I will randomly choose someone else.
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🧡Good luck!!

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