#fitlife

There are BETTER STARTERS than me but i’am a STRONG FINISHER .. مو مهم شلون تبتد
51 seconds ago

There are BETTER STARTERS than me but i’am a STRONG FINISHER .. مو مهم شلون تبتدي المهمد انك تبتدي و تكون مخلص 💪🏾 . . . . . . #love #workout #gym #beastmood #kuwait #mydubai #ksa #oman #cardio #dxb #qatar #fit #nikkibeach #uae #worktowin #fitlife #dubai #fitness #yoga #dubailife #nike #southAfrica #Southafrican #Johannesburg #bahrain #snapchat #insta #snap #studio #ifbb
🤣 the accuracy though!! Happy Friday 🤘 Lets get this started...
1 minute ago

🤣 the accuracy though!! Happy Friday 🤘 Lets get this started...
3 months from now you will be glad you started. Good morning fitfam 😁💪👌
2 minutes ago

3 months from now you will be glad you started. Good morning fitfam 😁💪👌
A little more than 10 years but it’s the best photo that represents me from my p
2 minutes ago

A little more than 10 years but it’s the best photo that represents me from my past. So much hardship and difficulties to overcome for this young single Mum 🌺 - Today I stand proud of my achievements and and can’t wait for the next best 10 years of my life 🙏🏼 •••••••••••••••••••••••••••••••••••••••••••••••••••••• #fitness #fit #fitlife #gym #healthy #fitspo #fitfam #fitgirls #fitnessmotivation #fitnesswomen #fitnessmodel #fitnessaddict #bodybuilding #wbffpro #strongnotskinny #fitisthenewskinny #healthylifestyle #strong #beauty #instagood #instadaily #instafit #bikini #bossbabe #wbff #npc #npcbikini #figure #figurecompetitor #muscle
Carinha que de quem tá sofrendo pra treinar, mas conseguiu terminar 😂😂 tá doendo
2 minutes ago

Carinha que de quem tá sofrendo pra treinar, mas conseguiu terminar 😂😂 tá doendo tudo rapaz 😰 . Um passo de cada vez e a gente retoma o ritmo 💪🏼😄 . #running #lifestyle #gym #endorfina #nopainnogain #fit #run #endorfinaholics #gymtime #gymlife #endorfinaholicsteam #fitness #workouttime #musculation #endorfinaholicworld #muscles #corridaderua #workouts #gymrat #fitwarrior #winnipeg #bodybuilder #bodybuilding #30tododia #fitlife #eatclean #bodybuilderlifestyle #eatrealfood #foco
Yeah bro just get to the working out 🏋️‍♀️ already. . Are you tired of being ove
2 minutes ago

Yeah bro just get to the working out 🏋️‍♀️ already. . Are you tired of being overweight?👍 . ➡️Need to drop a few pounds?🏃‍♂️ ➡️Looking to burn body fat while losing weight?🔥 ➡️Want to lose weight fast, safe and effectively?🍎 ➡️Link in BIO @my.fitness.place . Follow @my.fitness.place Follow @my.fitness.place . #fit #fitness #gym #workout #fitfam #health #weightloss #bodybuilding #fitspo #cleaneating #muscle #exercise #healthyfood #strength #gains #fitlife #healthyeating #healthyliving #healthylifestyle #shredded #weightlossjourney #transformation #gymrat #transformationtuesday #bodybuilder #gymtime #weightloss #weightlossmotivation #fatloss
No object is mysterious . The mystery is your eye 💎💎💎 New amazing Yoga Pants fr
2 minutes ago

No object is mysterious . The mystery is your eye 💎💎💎 New amazing Yoga Pants from @storeien are available Now 💗💗💗 Get Yours Now At [ 30% Off + Free Shipping Today Only ] Link in the bio Link in the bio follow => @storeien follow => @storeien
If you’re not investing in making yourself the best version possible, why the he
3 minutes ago

If you’re not investing in making yourself the best version possible, why the hell should/ would anyone else?! #nolimits #fitlife #friyay #instafit #gainz #backworkout #back #muscles #1stphorm #legionofboom #gymaddict #progress #better #healthylifestyle #crush #noexcuses #dedication #fitnessmotivation #shredded #fitnessjourney #beastmode #beast #rarebreed
Start your morning off with healthy whole body fuel. ☕️ #BuenOH! #breakfast #who
3 minutes ago

Start your morning off with healthy whole body fuel. ☕️ #BuenOH ! #breakfast #wholebodyfuel #fitlife
Tiene una pinta 😋😋🌶🌶 #querico #chilliconcarne #comidacasera #korean cooking #mex
3 minutes ago

Tiene una pinta 😋😋🌶🌶 #querico #chilliconcarne #comidacasera #korean cooking #mexican
I hope your coffee tastes like magic this morning ☕️ We are off to Charleston to
3 minutes ago

I hope your coffee tastes like magic this morning ☕️ We are off to Charleston to see the Body20 studio! Are there any cute places we should visit while we are here?
Left side=340lbs. Right side= -50lbs. Still horrible at taking pictures 🤣. I don
3 minutes ago

Left side=340lbs. Right side= -50lbs. Still horrible at taking pictures 🤣. I don’t weigh myself unless I have an Inbody scan done. Stepping on a scale and looking at a number is misleading.. it doesn’t show you how your body is actually changing inside. But the last time I did have a scan done (over a month ago I believe) the number was 50lbs lower than when I started. I’m sure I’ve lost more, Ive gone down 2 shirt sizes and am wearing 38’s instead of 44’s!! Feeling smaller everyday!! #fattofit #fitdad #fitness #futurebodybuilder #bodytransformation #bodybuilding #tattoo #weightlosstransformation #weightlossjourney #weightloss #weightlossmotivation #fatloss #buildmuscle #gym #gymmotivation #gymlife #obesetobeast #fit #fitlife #fatburning #gymrat #fitgoals #fitjourney #healthy #healthylifestyle #myjourney #fitfam #motivation #muscle
This bag is sick right? Yeah go get it or something else @prozis. Link in bio.
3 minutes ago

This bag is sick right? Yeah go get it or something else @prozis. Link in bio.
This is close to my heart. It is a HIIT exercise. 🏃 Some tips: 1) Faster you m
4 minutes ago

This is close to my heart. It is a HIIT exercise. 🏃 Some tips: 1) Faster you move, the faster you shrink your waist. 2) Make sure you stay on your tippies. 3) Breathe. DONT hold your breath. 4) Move side to side. 🌱 . . Literally, in 5 minutes you are getting your cardio in, twisting your obliques side to side to shrink your waist and if you are struggling with ankle mobility, man this one is for you. I had edema in my ankles and I am learning to move those stiff muscles. So twist away. .Tags . . . #fitness #fitnessmotivation #fitnessgirl #fitgirls #fitfam #fitlife #fitnessaddict #fitnessphysique #fitstagram #fitlife #fitnessjourney #fitwomen #fitgoals #fitnessinspiration #getfit #getfitordietrying #fitness #fitnessmotivation #fitnessgirl #unfit2fit #loveyourself #selflove #igotthis #mytime #gym #sherni #punjaban #shernifitness #obliqueworkout #waistworkout #kneestrengthening #knee #balance #peach
1.17 workout - cardio , back and abs Highlights - soccer
4 minutes ago

1.17 workout - cardio , back and abs Highlights - soccer
Bom dia! ☀️ com meu novo vicio: banana com queijo e mel 🤤 + ovinhos mexidos crem
4 minutes ago

Bom dia! ☀️ com meu novo vicio: banana com queijo e mel 🤤 + ovinhos mexidos cremosos e pão bemmmm crocante ❤️ . . . . . . . . . . . . #receitasfit #look #saudavel #foco #foconameta #saude #amazing #fitfood #fitlife #fitness #tasty #healthy #natural #delicious #food #foodie #lifestyle #comidadeverdade #fitnoverao #cozinhasaudavel #dietasemsofrer #dietaflexivel #emagrecercomsaude #emagrecimentosaudavel #comersemculpa
No object is mysterious . The mystery is your eye 💎💎💎 New amazing Yoga Pants fr
4 minutes ago

No object is mysterious . The mystery is your eye 💎💎💎 New amazing Yoga Pants from @storeien are available Now 💗💗💗 Get Yours Now At [ 30% Off + Free Shipping Today Only ] Link in the bio Link in the bio follow => @storeien follow => @storeien
Someone recently told me, ‘you gotta pay to play’. They mentioned this in respon
4 minutes ago

Someone recently told me, ‘you gotta pay to play’. They mentioned this in response to the difficulty of dealing with the demands exercise can put on the body. Living an active lifestyle is joyful and hugely beneficial but we must not neglect the self care needed to avoid ‘paying’ some big fees to play. Maybe your resolutions or intentions involve working out regularly. Please be sure to include stretching, massage, foam rolling, chiro visits, yoga or whatever is needed for you to maintain an active lifestyle in a healthy and safe manner. I often use a wall for some basic stretching. While recently working on inversions it has been helpful to stretch out my wrist flexors, shoulders, and chest. Stretching my calves is a must for the demand I place on my feet on a daily basis. Are you taking care of the body you are using? #yogaposes #goodmorning #riseandgrind #yogainspiration #flexin #workoutmotivation #core #veganbooty #flexfriday #sweatyselfie #stretching #strongissexy #instagood #fitnessfirst #selfcare #yogi #fitchick #fitnessgirl #yogagirl #healthandwellness #fitnesslifestyle #fitlife #strongwoman #fitnessjourney #fitgoals #fitnessaddict #jerseygirl
Red Tea Detox is everywhere online as of lately and as an all natural product th
4 minutes ago

Red Tea Detox is everywhere online as of lately and as an all natural product that says it safe, fast and effective I decided to try it. It actually says you can lose weight easily just by drinking it but I decided to use it with exercise in the form of walking at least two miles per day and I gotta say it’s working pretty well. If you want more info I have a free report on the Red Tea Detox and everything you need to know about it. Just click the link in my bio to read all about In in my short but informative report. I also have an awesome videos on it you can check out. Plus testimonials😎 . #fit #fitness #gym #workout #fitfam #health #weightloss #bodybuilding #fitspo #cleaneating #muscle #exercise #healthyfood #strength #gains #fitlife #healthyeating #healthyliving #healthylifestyle #shredded #weightlossjourney #transformation #gymrat #transformationtursday #bodybuilder #gymtime #weightloss #weightlossmotivation #fatloss
This smile comes from a girl who got her first training session of the day in by
4 minutes ago

This smile comes from a girl who got her first training session of the day in by 6am!! Second session comes a little later to help push and motivate the hubby through his training!!! #feelgoodfriday #fridaytraining #fridayworkout #earlymorningworkout #upbeforethesun #reachinggoals #npcbikini #npcbikinicompetitor #npc #fitlife #fitwife #fitmom #personaltrainer #coach #onlinecoach #nutritioncoach #accountabilitycoach #ican #icanyoucan #fortlauderdale #southflorida #southfloridamoms
QᏌᎾᎢᎬ ᎾF ᎢᎻᎬ ᎠᎪY : : : LET’S TRAIN : : : #teamnikofit #watchmework #letstrain #q
4 minutes ago

QᏌᎾᎢᎬ ᎾF ᎢᎻᎬ ᎠᎪY : : : LET’S TRAIN : : : #teamnikofit #watchmework #letstrain #qotd
How AMAZING is this! This beautiful lady joined us in November last year and cou
4 minutes ago

How AMAZING is this! This beautiful lady joined us in November last year and couldn’t simply lift her two feet off the ground to jump...... & NOW, we are JUMPING 😍 .. Times like these are the best when we get to see such an incredible achievement from one of our customers working so damn hard in the studio! ... Hope we all have little goals in mind for 2019 and are ready to smash them. .... Happy Weekend Team ❤️💙
Im laughing not because I know what Im doing in this picture but because I have
4 minutes ago

Im laughing not because I know what Im doing in this picture but because I have no idea what Im doing. #shirtoff #lost #lonely #inapond 🤔 I might as well #flexfriday 💪🏼😉
Time for another transformation! Carl started training with me back in July, si
5 minutes ago

Time for another transformation! Carl started training with me back in July, since then he has lost over 58 inches over his body. There hasn’t been a massive change to his lifestyle just more of a focus on home cooked meals, exercising a couple of times a week and living a more active lifestyle. Anybody can do this and once you get started it’s not that hard to carry on. Carl has done amazingly well over the course of 5 months. I’m looking forward to seeing his results over the next 5 months! Well done! 👏🏼👏🏼 If you’re interested in training or have questions about exercise or nutrition then my inbox is always open! Have a great weekend guys! 💪🏼
Most injuries occur in the sagittal plane - which happens to be what most people
7 minutes ago

Most injuries occur in the sagittal plane - which happens to be what most people commonly train in the gym. Try adding exercises that makes you move in the transverse and frontal plane, as seen here with the dumbbell side lunge. Training in different planes is going to give you a more balanced body as well as prevent injury. Btw, this gym costed 70 baht. What a dream. Haha #nasm
Ātrs HIIT treniņs, ko vakar darīju, kaut arī labrātāk būtu gulējusi gultā un ēdu
7 minutes ago

Ātrs HIIT treniņs, ko vakar darīju, kaut arī labrātāk būtu gulējusi gultā un ēdusi saldējumu ar čipakiem. #zerromotivation #fatforever 🥰 Motivācija nāk un iet, bet disciplīna paliek. Cerams, ka tevi arī iedvesmos izkustēties šis 💪 Katru vingrinājumu pildīju 45 sekundes - visus uzreiz pēc kārtas. Kopā 5 apļi un starp apļiem 1-2 minūšu pauzīte. -----------------------------------———————- A quick HIIT workout that I did yesterday..although felt like lying in bed, eating ice cream and chips. Motivation comes and goes, but discipline is the key. Each exercise I did back-to-back for 45 sek. Together 5 sets.
LEG/GLUTES HOME EDITION 🏡 - My first fitness video 🥵😐 (it feels so weird postin
10 minutes ago

LEG/GLUTES HOME EDITION 🏡 - My first fitness video 🥵😐 (it feels so weird posting this publicly) !!! Anyway, some footage from my leg/glutes session this afternoon. 💪🏽 As you can see, I’m on my balcony (a tiny tinyyyy pocket) but you don’t need a huge space for this one 😇 - Resistance band is optional 🙌🏽 - I hope you enjoy 😎
A little late in the day with my journal, but loving how my shake matches my quo
1 hour ago

A little late in the day with my journal, but loving how my shake matches my quote of the day💕 . . Shake of the day: 🍓5 strawberries 1 scoop Arbonne vanilla protein 🍫1 tbs raw cacao 1 scoop Arbonne flavourless protein 🍌1 banana . . #Health   #EatClean #FitFood #HealthyEating #HealthyRecipes #Nutrition #Paleo #GetHealthy #HealthyLife #HealthTalk #mindandbodydetox #mindhealth #IQuitSugar   #Detox #Nutrition #CleanEating #MealPrep #MindBodyGram #misstaraatthegym #puretarayoga #30dayswithpuretara   #GymLife #FitLife #GetStrong #Workout #grainfree #Fitness   #Yoga #FitFluential   #movenourishbelieve
👔-[ Stay warm and hydrated in this cold weather ❄️🌩️✨ ]-👔 ----------------------
12 hours ago

👔-[ Stay warm and hydrated in this cold weather ❄️🌩️✨ ]-👔 -----------------------------------------------------------------------------------
#dontrushtheprocess About a little over 3 years ago I’ve suffered a nasty shoul
13 hours ago

#dontrushtheprocess About a little over 3 years ago I’ve suffered a nasty shoulder injury. I woke up in the middle of the night bc of the pain and realized that my collarbone was out of place. I repositioned it and I almost went KO bc of the pain (I was alone at home). So I ended up with a messed up right shoulder and PTSD. After the incident I‘ve had a few sessions of EMDR therapy and picked up my training very slowly. It wasn’t until the end of 2018 that I noticed my shoulder was feeling good during my training (before that it never did). Last week (after a week of heavy headaches bc I was so nervous) I started @ashley.horner’s #pipehitter for the 3rd time. I’m doing it with a little modification here and there bc I don’t want to end up like during the 2nd time. #listentoyourbody Proud to be an #ashlete again! Trust the process and don’t rush it! You’ll get there, it just can take a while. ☺️ ... #fitness #fit4life #fitnurse #fitdutchies #nurse #becomefit #beautyinstrength #nevergiveup #nederland #nurselife #ashletes #ashleyhorner #emdrtherapy #ptsd #ptsdrecovery #ptss #fitness #fitnessmotivation #fitlife #fitlifechoice #blessed #loved
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