#fitlife

Posts tagged as #fitlife on Instagram

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As made in my live video - pesto pasta with broccoli, carrots and sweetcorn😻
After my lunch I’m going to continue with some stretching - getting back my flexibility to join a cheerleading squad - then I’m going to relax and read a new book ❤️ Have a lovely weekend guys •
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#cardio #fitness #fitgirl #gym #weightloss #weights #fitlife #gymnastics #noexcuses #train #trainhard #girlswholift #girlswhotrain #fitnessaddict #fitfam #healthy #diet #youcandoit #healthandfitness #fitnessmotivation  #selfie #eatingclean #girl #workit #weightloss #couchto5k #slimmingworld  #commentforcomment #comment4comment #runningmotivation #fitness #slimmingworldrecipesuk
I’ve been here with my husband for 7 days, although I miss home so much, there is no price tag I can place on all the lessons learned, experiences & encounters we have had! Clarity often occurs in foreign places, today I am thankful for all the gifts God has given us both! May God intensify my discernment, instill innovative creativity in my mind & guide me to the next open door🚪 *disclaimer: i miss my kids, my food & my gym #livesoreambassador #bowmarnutrition #bowmarfitness #cpt #nasm #fitnessnutritionspecialist #fns #chickswholift #healthyeating #certifiedpersonaltrainer #cleaneating #faithandweightswithasideofcake #eattogrow #girlswholift #fitlife #authorsofinstagram #amazonbooks
BEFORE 🔀 AFTER 😘
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INGREDIENTS ⁣
1/4 cup (28g) jack cheese (from a block)⁣
1/4 cup (60mL) whole milk ⁣
2 tbsp (28g) plain nonfat Greek yogurt ⁣
1 tsp (5g) jalapeño⁣
1 tsp (1g) cilantro ⁣
1 tbsp (10g) tomatoes ⁣
Salt, pepper, cayenne to taste⁣
Cornstarch (optional for a thickness)⁣
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PREPARATION ⁣
1. Heat a sauce pot over low heat and add in the milk and yogurt. Make sure you heat it slowly as if you go too fast you will cook the milk and it will lead to a grainy texture. ⁣
2. Once it has reached a light boil, stir in the cheese and melt while constantly stirring. If it’s too thin for your liking you can add a cornstarch slurry here. ⁣
3. Once the sauce has thickened, season it with salt, pepper, and cayenne pepper to taste. Top the queso with chopped tomatoes, jalapeños, and cilantro. ⁣
4. Makes 1 serving. Nutrition information is for the whole thing.This is obviously great for tortilla chips but it would be equally great for use on the chicken burrito bowls, taco bowls, or the fajita meal prep recipes I have. This recipe makes about 1/2 cup serving. ⁣
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Credit : @themealprepmanual .
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Happy Saturday! Starting my day off as healthy as I can since we are headed to the Iowa State Fair tonight and I am sure there will be at least one treat involved 😀 This yogurt bowl is SO GOOD! I cut up a fresh peach, topped it with peach @daiyafoods dairy free yogurt, a few raspberries, and some granola. Hope you all have a fabulous day!
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#fitbefore40 #tiuteam #tiuiowa #tiudesmoines #tiumom #tiuteacher #healthyeats #fitlife
Awesome way to start the morning with my #f3toledo brothers. Started at 0500 with a 4.6 mile #ruck to the workout site, an hour workout, ruck back. #f3 #ironsharpensiron #gotbetter #riseandgrind #myworkoutismytherapy #fitness #fitlife #fitframeofmind #mindstrong
Had my breakfast with view yesterday 😜
'Youre not taking pictures of me are you?!'
Nooooo......babe 🙄😁
Hay if I cant perve over my man this relationship would be nul&void 😂
I love ❤ watching him lift!!
He hates me doing it!! 😂
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#roomwithaview#ilovehim#cor##hismine#helifts#fitcouple#coffee#breakfasttime#shelifts#welift#myboyfriend#myman#muscles#sexy#pumped#gains#couplegoals#love#inlove#foreverlove#couplesthatlift#powerlifting#bodybuilding#pt#coach#gym#fitlife#swolemate#mybestfriend
Give it a true chance and see if you don’t progress in the area you want.
Finally no more trouble to find a good way to do lying hamstring curl (I’ve been building  hamstring and calf equipment myself with steps etc., for way too long) 🔥🔥Love ittt
Good Aunt tip 101: Let them be little.. Let them enjoy life.. Let them be themselves. Just be there and guide as much as you can 💙 •
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#exercise #getfit #discipline #strong #sinfulgains_fitness #macrostax #teenagers #weightloss #instahealth #train #fitspiration #blonde #fitnessmodel #school #weights #healthychoices #muscle #lift #student #gymlife #macros #planetfitness #collegelife #fitlife #shredded #nutrition #strength #college #summer
Don’t  worry about yesterday or last month. Today is a new day, so renew your mind this morning. Be positive and start fresh.🙌🏽♥️
Always think positively, and start today! 
This not only influences you, but also the people around you. When you start thinking positively, all the people around you will be positive with you too.🤩
Happy sunday! I hope you are all having the best dayyy🤗💗💗
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No te preocupes por el ayer o el mes pasado. Hoy es un nuevo día, así que renueva tu mentee! 😌
Se positivo y empieza el día con energía! 🙌🏽♥️
¡Piensa siempre positivamente!  Esto no solo te influye a ti, sino también a las personas que te rodean.  Cuando empieces a pensar positivamente, todas las personas que te rodean también serán positivas contigo.🤩
Feliz domingo y espero que paséis un buen día! 🤗💗💗
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#motivation #workoutmotivation #lifestyle #fitgirl #fitness #fitlife #fitnessmotivation #fitnessjourney #gettingfit #goals #fitnessgoals #healthyliving #gettingfit #gethealthy #instahealth #strongwomen #gymgirls #selfieee #bepositive #sundaymood #sundayfunday #selfiegirl
Saturday training love it
 #fitlife #fitness #fitspo #ymca #kjchallenge #fitforlife #vikings #indigenous #aboriginal
Back immediately by popular demand with changes based on feed back. Now excuses are gone. Max Single Push Press.
Se colocar como prioridade não é egoísmo, até porque no final das contas, quem sofre o pênalti por não cuidar de você, é você mesmo!
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Fez sentido pra você? Marque alguém que precisa cuidar de si com o mesmo carinho que cuida dos outros.
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#emagrecimentocomanath #fit #emagrecimentosaudavel #fitness #autoconfianca #autoestima #autoconhecimento  #firststep #cuidado #vidareal #vidasaudavel #exercicio #alimentacaosaudavel #atividadefisica #persistencia #sejavoce #sejasuamelhorversao #amorproprio #motivação #motivacao24h #fitgirl #fitlife #pic #poa
How many times do you find yourself making at least ONE of these excuses? I used to all the time! 🙋🏻‍♀️ However, I have come to love working out because for me it’s more so for my mental health 🧠 than it is physical 💪🏽. I have been down that road before of not having control of my mental health and let me tell you, the best medicine is excerise! Simply just getting your heart rate up for 30 minutes a day! That’s it! 🏃🏻‍♀️ You all motivate me to keep on goin’..so what are you waiting for? LET’S GO!! 🗣 .
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#bbg #bbggirls #bbgcommunity #fitness #kaylaitsines #sweat #fitfam #workout #sweatwithkayla #bbgprogress #kaylasarmy #love #fitnessmotivation #life #bbgtransformation #fit #health #weekchallenge #gymlife #healthy #instafit #fitlife #gym #motivation #fitnessaddict #bbgmoms #fitnessjourney #strongnotskinny #bbgfam #happy
The biggest and most effective change you can make is in your daily habits. .
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What is one thing you can begin doing daily?
When i started flirting with the hustle, failure became my ex. Now engaged to the game and married to success.
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📸 @raidovision 
#gym #gymphotoshoot #fitness #gains #fitlife #hardwork #training #exercise #fitnessmotivation #hustle #healthy
Hello hydration!! I normally drink plain celery juice, but I decided to switch it up a bit today.  Celery, cucumber, lemon... Does it taste good?  Personally, I don’t think it does, but I always feel more energized and hydrated after drinking it.  Juicing helps with chronic dehydration and hydrates you on a cellular level.

Do you juice?  If so, what are some of your favorites?
Cable Fly is one of my favorite workout for chest day in this video I pause for 2 to 3 second to get oxygen and to stretch out my chest hope everyone has a good weekend !!! #fit #fitlife #fitness #fitnessmotivation #fitnessjourney #fitfam #fitnessaddict #gym #gymlife #gymrat #gymfit #gymmotivation #workout #work #workoutmotivation #worldstarfitness #muscles #wshhfitness #bodybuilding #bodybuildingmotivation #worldstarfitness #flex #Competitor #chest #chestday #winning #cablemachine
🏋️‍♂️ASÍ NOS DIVERTIMOS NOSOTROS: .
JUGANDO con las 172 lbs. de Papucho @dillonrobertsxd .
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Los ‘JUEGUITOS’ de madre e hijo (digo, hermanito) .
Hoy amanecimos con ganas de comernos el mundo: Papucho hoy me retó a que el hacía más sentadillas que yo cargándome, pero como soy de las que piensa que las limitaciones SÓLO existen en nuestra cabeza, miren el resultado... .
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‼️Mi bello #outfit @cls_sportswear .
Usa el código HAIDY para tu descuento. .
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Sí Se Puede! .
🎥 @lapandillafilms .
What you do today will prepare you for tomorrow...remember that! 🏃🏽‍♂️
Inchworm to Push Up to Runner Lunges to Push Up to Cobra..repeat this movement 5 times before you start your day and I bet you will fill 10 times better! 😉
#fitness #staymoving #impactyourlife #progress #fitlife #campgladiator #dsdevoted #mansfieldtx #arlingtontx #personaltrainer
join us for a free community workout!! • every Saturday at Fall Creek Sports Complex, 9:00am. • 9810 Wyatt Shores Drive Humble, TX 77396 #cgstrong
Weekend warrior time!! PuSh!! 💪🏾💪🏾🏋🏿‍♀️👐🏿♥️🔥🔥🔥
What a way to start a saturday morning!!
Its good to see husband and wife working out together!! .
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#bodybysid #fitness #behealthy #exercise #fitfam #cmhtrainer #funworkouts #bootcamp #wehavefun #strong #befit #healthy #healthybody #fitlife #gymlife #begreat #weekendwarriors
Excuse the stupid face expressions😂🤡Trying to switch up my back workout but not too sure what to try next for alternatives. Comment down below⬇️ what works best for you, how did u get your back so big?🏋️‍♂️
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#abs #muscle #instafit #gymlife #fitnessmodel #fitnessmotivation #fitnessaddict #cardio #fitness #exercise #weightloss #shredded #strong #crossfit #gains #fitlife #training #nutrition #aesthetics #body #fitspiration #physique #getfit #dedication #cleaneating #muscles #yoga #nopainnogain #strength #bodybuilder

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