Dance first. Think later. It's the natural order.
. ~Samuel Backett
Hat ein bisschen was von Matrix, krassen Dancemoves und Olympic Rückwertsweitsprung 🤣 aaaaber es hat mega Spaß gemacht @barbarella_sandra@barbarellas_emden 💪💯 endlich wieder bei gutem Wetter etwas Blödsinn im Park machen 😎
🥇𝙂𝙪𝙖𝙧𝙖𝙣𝙩𝙚𝙚𝙙 𝙁𝙖𝙩 𝙇𝙤𝙨𝙨🥇
There are loads of things you can do to guarantee results in your fat loss journey; Some of these things are more valuable and more important than others
🔸️𝗖𝗮𝗿𝗱𝗶𝗼 is assumed to be the most important... but in actual fact it is the LEAST important part of fat loss.
In saying this, It is definitely a useful tool to assist in your fat loss goal
🔸️𝗦𝗹𝗲𝗲𝗽 for some is the hardest part to stick to during fat loss. Work, school, life and kids can generally prevent you getting the best sleep that you need. For best fat loss results you should be getting at least 8 hours of sleep every night
🔸️𝗟𝗶𝗳𝘁𝗶𝗻𝗴 𝗪𝗲𝗶𝗴𝗵𝘁𝘀 increases your natural fat burning throughout the entire day.
Another benefit is the muscle gain. The more muscle on your body, the more calories your body will burn naturally
🔸️𝗣𝗿𝗼𝘁𝗲𝗶𝗻 𝗜𝗻𝘁𝗮𝗸𝗲 is very important during fat loss. Protein helps your body naturally burn more fat by burning more calories than both Carbs and Fats during digestion. Protein will also help your body keep muscle mass.
During fat loss, you should be consuming 1.8g to 2.4g of Protein per KG of body weight. The higher the better
🔸️𝗖𝗮𝗹𝗼𝗿𝗶𝗲 𝗗𝗲𝗳𝗶𝗰𝗶𝘁 is the most important part of anything fat loss. If your caloric intake is more than your caloric expenditure, you're not going to lose weight; in fact you will gain weight. You need to work out your daily maintenance calories and reduce your intake by about 200 calories from that number.
DM me for free advice on calculating these calories.
🔸️The number one way to lose fat, is to sign up to a plan with a Fat Loss coach! I offer affordable priced packaged including 24/7 Support, Weekly Workout routines, Scheduales, Nutrition Advice and most importantly, 𝗥𝗘𝗦𝗨𝗟𝗧𝗦!
🔹️𝕀 𝕎𝕀𝕃𝕃 𝔻𝕆 𝕊𝔼ℙ𝔸ℝ𝔸𝕋𝔼 ℙ𝕆𝕊𝕋𝕊 𝔽𝕆ℝ 𝔼𝔸ℂℍ 𝕆𝔽 𝕋ℍ𝔼𝕊𝔼 𝕊𝕋𝔼ℙ𝕊 𝕀ℕ 𝕋ℍ𝔼 ℂ𝕆𝕄𝕀ℕℍ 𝔻𝔸𝕐𝕊 𝕋𝕆 𝔾𝕆 𝕀ℕ 𝕋𝕆 𝕄𝕆ℝ𝔼 𝔻𝔼𝕋𝔸𝕀𝕃 𝔸ℕ𝔻 𝔼𝕏ℙ𝕃𝔸𝕀ℕ 𝕋ℍ𝔼 𝕊ℂ𝕀𝔼ℕℂ𝔼 𝔹𝔼ℍ𝕀ℕ𝔻 𝔼𝔸ℂℍ 𝕊𝕋𝔼ℙ🔹️
HEY GUYS HERES A REALLY GOOD SNACK IDEA
Roast bloody veggies. Not just a side to your Sunday roast chook!
I love roasting these up on a Sunday afternoon for the week ahead...
It’s easy, quick, so tasty and healthy!
You can snack on them as is or add them to your lunch time salads 🥗 🥗 🥗
All you need is your favourite veggies & some @mingleseasoning - 40mins in the oven on 180 degreec C.
Spending half an hour in the kitchen on the weekend preparing your meals and snacks for the week ahead will help you keep on track and stop you from making poor decisions when you’re stuck up 💩 creek without a paddle.
Hope you all had a banger of weekend xo