#fitgirls

Posts tagged as #fitgirls on Instagram

13,876,023 Posts

New video on my YouTube channel! 
It’s my recipe “Drea’s Orange Chicken”. Delicious, Healthy, Gluten free, Grain free, straight broke the mouth! 
You can eat this and still get results in the gym, that’s real! 
I workout way too hard to sabotage myself so I simplify my eating to make sure I get results in the gym. Because I love me some food!! This is how I simplify eating.....
1~Real ingredients that provide nutrients to my body, make sure my gut is cool with these ingredients, 2~portion control ( making sure each meal has the right amount of protein, carbs with fiber, good fats and staying within my daily caloric intake), and frequency, how often am I eating. Smaller meals throughout the day work better for me. But if I end up having a big meal because I’m enjoying myself, I’ll  sure that I use those calories, ( be active), that I consumed the calories which is fuel before consuming more fuel.....
This orange chicken consist of ingredients that provide nutrients to my body but I get to enjoy the treat so it doesn’t set me back. If you want to live the life you really want to, you got to cook ....
That’s why I thought to share my recipes with you! 
Check out the video. You have any questions, let me know! 
Subscribe.... #musclestrength #momlife #goals❤️ #musclegoals #tightmuscles #ladieswholift #happylive #livehappylife #fitgirls #fitgirlsrock #gymlife💪 #fitmom #motivationalvideos #motivation #feelgoodfit #fitnessinspiration #inspire2 #movewithease #bjjgirls #brazilianjujitsu #fitnessgirl #carlsbadlifestyle

#jiujitsuforgirls  #girlswhofight #martialartsgirl  #jujitsu #jujitsulife #jujitsufamily
Piatto unico e non si sbaglia.
Spaghetti di riso con gamberi e verdure!!
E la dieta non fa più paura.
Approvata da @annamara89 la nostra nutrizionista di 😍.
#mangiaresano #dietamediterranea #mangiaconlatesta #dietasana #dieta #color #healtyfood #healty #bodytransformation #fitness #fitgirls #fitlife #igers #igersitalia #spaghettidiriso #gamberi #gamberieverdure #light #instapic #instafood #instagood
Reminder;
No one else can possibly know what kinda power you've got going on inside you. What kinda potential, lifeforce and creative ability you contain. Only you know the beginning and end of that. And even if you tell them about your dreams, and they nod their head, like, "yes, yes, maybe that's meant to be" they should never need to be convinced that you will reach those dreams. Because your dreams are not theirs. Let go of their opinion. Let go of their judgement. Let go of their support even if it is coming from the most loving place. Let it go. Because It's not for them to know, this thing that you're dreaming. You know where you're going. You know what you're capable of. There is no need to prove this or explain this or articulate this to anyone else. It is entirely up to you. Chase your dreams and don't ever stop believing in yourself . Be fearless! 💘
.
.
.
.
.
.
.
.
.
#word #dreams #beyou
#fearless #blonde #tb #weekendfestival #festivaloutfit #summer #happy #motd #inspiration #motivation #quote #fitgirls #inspiraatio #motivaatio #uskoitseesi #chaseyourdreams #trustyourself #womenempowerment #happines #onnellinen #kesä #suomenkesä
Legging Pure Elite, Top & Blusa al cuerpo | ⚠️Encuentra nuestras prendas disponibles en nuestra historia destacada “InStockForHer” & “InStockForHer2”👆🏻👆🏻👆🏻 | 📸 @raffaelzcervantes #sportwear @marianazambranoc #fit #fitness #fitnessgirl #fitnessmotivation #fitnesslife #fitgirl #fitgirls #fitnessaddict #fitnessmodel #fitlife #fitnesslifestyle #instafitness #sport #sportswears #sportlife #sports #gym #gymmotivation #gymgirl #gymlife #gymtime #gym #leggings #tshirt #tshirts #leggings #legging #health #healthy #healthylifestyle #top
I actually loved this 🙌🏻 I usually really hate Burpees because I move too slow but today I’ve noticed a huge difference in my fitness. My body is way more mobile and I’m feeling strong 💪🏻 #healthy #healthyfood #healthyeating #healthylifestyle #cleaneating #fitgirls #bodytransformation #protein #empowered #crossfit #bodygoals #operationabs #foodie #macros #foodporn #girlswholift #bodyconfidence #positivity #foodgoals #realwomen #positivity #eatclean #bodylove 
#weightlifting #paleo #workout #gym #gymlife #mealprep #cleaneating #earnednotgiven
Yesterday’s check in pics with the boss man! 😊📸🦍
I’ve managed to keep myself lean and tight since the last show. 🙌🏼
I seem to be looking a little fuller and defo feel tighter, especially on the midsection. So I should (fingers crossed) be bringing a slightly different package to the stage this weekend. 🤞🏼🤞🏼🙏🏼🙏🏼
#stage #package #bodybuilding #bodypositive #bodytransformation #bodypositivity #transformation #checkin #photography #fitnessmotivation #fit #fitnessgirl #fitspo #competition #bikinigirls #bikinibabe #nabba #bodybuildingwomen #instafit #instafitfam #instafitnesss #gym #gymmotivation #gymlife #fitnessmodel #fitgirls #fitnesslife
"Si tu trouves qu'une fille qui va à la salle sport manque de féminité, c'est sûrement parce que tu manques virilité"
~~~~~~~~~~~~~~~~~~~~~~~~~~~
🚨@prozis -10% avec le code 𝗝𝗘𝗦𝗦
~~~~~~~~~~~~~~~~~~~~~~~~~~~
#fit #fitnessphysique #fitness #fitgirls
#f4ffollowforfollow #instaphotoshoot
#fitfrenchies #prozisfrance #fitfam #strongwoman #ifbb #fitgirlfollow #fitspo #fitnessmodel #fitnessgoals2019 #healthygoals #amazing_shots
Happy monday!
.
Remember that your workouts can’t always be perfect but your outfits can be💕
.
@womensbestwear New MOVE collection colors are now available 🤩 I’m wearing color red pink size small top and bottom. use the link in my bio to shop 🙌🏾
💙🇷‌🇺‌🇳‌💙
Ich laufe am liebsten im Dunkeln. Kaum Autos und Menschen auf den Straßen und bei jeder Laterne überholt dich dein eigener Schatten.
Leider läuft das GPS vom Handy schlechter als das von meiner Uhr. Egal, hab mich ordentlich ausgepowert und hatte Spaß dabei💪🏼
Endlich 🅛🅔🅥🅔🅛 ➑⓿ bei 🅕🅡🅔🅔🅛🅔🅣🅘🅒🅢
.
.
.
.
.
.
.
.
.
.
.
.
#freeleticsgermany
#freeleticsworkout
#running
#runnersofinstagram
#run
#runninggirl
#freeleticsmotivation
#daretobefree
#noexcuses
#justhappy
#runbabyrun
#fitnessmotivation
#fitwieeinturnschuh
#fitgirls
#healthylifestyle
#healthy
#freeleticsrunning
#freeletics
#sportgirl
Mary had a little lamb 🐑
Jed North Koko komplet 💥🤩
Na voljo v kar 3 barvah!🥰😀
➡️➡️➡️www.herkul.eu💥
📌@herkulslovenija 📌@herkul_koroska 
#herkulslovenija  #fitness #fitnessmotivation  #bodybuilding #fitnessmodel #leggins #jogapants #bikinicompetitor #fitgirls #traininghard #fitbody #lowcarb #lowcarbdiet #protein
BALANCE🧘🏼‍♀️ Definitely feeling the latter today! Balance is super important for everyone! Some days you feel super fit and can take on anything and other days you feel a bit rubbish and just need to rest!

I used to be that person who felt so guilty if I didn’t go to the gym or didn’t hit my macros but I’ve learnt that you can’t do that all the time!

Of course it’s amazing if you can hit yourself macros everyday but, if you can’t don’t worry about it! We need to remember we all have off days and it’s part of what makes us human.

Listen to your body and don’t always be so hard on yourself - look how far you have come!👏🏼 #fitness #fitnessmotivation #motivation #health #fitnessjourney #balance #gym #workout #you #strength #training #motivationalquotes #bodypositive #happy #fitgirls #strong #macro
The last 2ish weeks I have completely lost my drive to go to the gym. I have been going but the motivation to get there has been a struggle. Today was one of those days where I just wanted to say ‘I’ll use it as a rest day’ but no I stuck to it and went and I’m bloody glad! As I hit a PB on my hip thrust at 130KG for 5 reps woo! Obviously my form isn’t on point but im so Fricking happy with this! So even when you do feel like giving up don’t as great things come out of it 🙏🏻💪🏻💪🏻🥳 wearing @myproteinuk ——————————————- •
•
•
•
•
#glutes #quads #squats #hamstrings #legday #bootybuilding #girlswholift #girlswithmuscle #shesquats #squat #squatbooty #humpday #npc #legs #shelifts #girlsthatlift #bikinicompetitor #fitchick #fitchicks #npcbikini #girlswithmuscles #squatspo #girlswhosquat #bootybuilder #gains #fitgirls #bootygoals #butt #physique #weightlifting
Part 1 - #scorpionpose 🦂 | Werbung/Tag
🌗🌑🌓 Day 4 & 5 of #fullmoonoctoberasanas This was a wonderful challenge for the #BloodMoon ✨ I feel energized and ready to take on the world!! 🔥🔥🔥
.
🌑HOSTS: 
@baddyoga 
@rhythm_of_yoga
@apomerbeatriz
@yogi_shazzbam 
@ritazfitness
🌑SPONSORS: 
@papuruae 
@zengperformance
@Ramanasketches
@thewoodenpuzzle
@Vayumudra 👉🏻USE CODE: “vayu15” for a 15% discount 
@rollgahealth
@Zinhealth 
@positivecreationss
@the_happy_bat
@marie.funseth.art 
@glassticbottle
@ombirdie
@livingmyjam
@toplus_bodyfit
@personalrecordofficial
.
.
Pose line up: 
Day#1 - standing backbend (Anuvittasana)
Day#2 - half moon pose (Ardha chandrasana)
Day#3 - goddess pose (utkatakonasana)
Day#4 - Low lunge  with back bend(anjaneyasana)
Day#5 - yogi's choice (reflecting  how you  feel)
.
.
Activating muscles pre workout!
.
Ok so everyone knows that before you train, you should warm up right. Riiighhht..?🤔
.
So how many of you do a few mins cardio to warm up? 🙋‍♀️🙋🏼‍♀️ .
While this will get your heart rate up and blood flowing to the muscles, it may not actually get those muscles you are looking to target switched on! 😱
.
Ask yourself what muscles you plan on training and does it feel like they've started working? If the answer is no, they probably haven't switched on yet!
.
This is where activation exercises come into play, they are exercises specifically to target that muscle group, they can be done with body weight, or a band and are completed for a high rep count (15-20) to switch on those muscles that like to stay asleep during the bigger lifts! 💪💪
.
Get them activated and you'll get more from your workout! 💪
.
Happy Monday everyone! 😁
.
#gym #gymmotivation #fitnessmotivation #motiviation #mondaymotivation #happymonday #girlwholift #girlwithmuscle #wieghts #activation #fitspo #fitfam #irishfitfam #fitgirls #positivevibes #happy #healthy #nutrition #bodyimage #pt #progress #gainz #thoughtoftheday💭 #chrissyhfitness #challengeaccepted
Had such a bad workout today. Everything felt so heavy. I only slept for 2 hours. Not every workout can be bomb but at least I pushed through it. Tomorrow can only be better 💪🏼
.
.
.
.
.
.
.
.
.
#bootygains🍑 #fitfam #gains #fit #fitness #workout #gym #model #fitspo #bodybuilding #love #healthy #fitnessbody #fitnessmodel #underwear #fitgirls #girlswithmuscle #muscles #strong #beastmode #fitnessaddict #gymlife #tommyhilfiger #girlswholift #training #fitbody #bodygoals #selfie #curvy
Happy Monday! ☀️🐧⁣
⁣
𝐁𝐞𝐧𝐭 𝐨𝐯𝐞𝐫 𝐜𝐚𝐛𝐥𝐞 pull𝐒! ⁣
⁣
These help build that density in the mid lower back which is the are where I personally like to focus most of my back workouts on. It’s a different move to spice up your back workout routine 💪🏻⁣
⁣
⚡️ Keep your back parallel to the ground⁣
⁣
⚡️Lean into the rope as you pull the rope towards you putting the weight of your body on the balls your feet⁣
⁣
⚡️Relax your arms, use your mind muscle connection to pull the attachment towards your with your back. Not your arms.
Meet me at the bar. 🏋🏽‍♀️
.
.
.
I love a good circuit. Today’s beat me up but I’m feeling amazing. Working out has become a habit and I love it. Week 5 feeling consistent and determined. .
. .
#workouts #lifting #glutes #work #pumpit #workhard #hardwork #fitnessmotivation #fitnessgoals #fitnessgirl #fitnesslife #fitgirls #fitfam #fitspiration #health #bighair #natural #healthylifestyle #healthyliving #healthybody #healthandwellness #healthylifehappywife #fitnessfreaks #fitnessaddict #wellness #wellnessjourney #healthjourney #fitjourney #theresilientlife #mindpump
last night I was walking through the commons and saw them setting up for the @reebokwomen 10K. when I got home I signed up immediately - I have never run any sort of race in my life nor have I been training. I am so grateful for all the strong women who ran alongside of me all 6.2 miles. It was so inspiring to see so many strong women come together to support one another 💕🏅 .
.
.
.
.
.
#healthy #health #fit #fitness #fitgirls #fitfam #fitnessgirl #fitnesslife #healthyrecipes #healthyeats #cleaneats #fitgirls #keto #paleo #fitnessmotivation #bbg #workout #sweat #weightlossjourney #healthyfood #healthyeating #girlpower #weightloss #reebok #running #run #healthylifestyle #healthyliving #running
Posted @withrepost • @barbie.morenoo Enjoying doing some extreme sports will help release some of the stored adrenaline in your body.
Let’s try something different 
Have you been tried it ? 
Practicar un deporte extremo ayuda a liberar adrenalina acumulada en tu cuerpo ! 
Vamos hacer algo diferente ...
Has tratado de hacer uno ..? Platícame cual ? @gymlovetahoe @adidas
Do I qualify to be your coach??? If yes, why don't you go ahead and DM me your WhatsApp number? .
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
#fit #fitgirlsguide #fitgirlsmotivation #fitlifestyle #fitnessaddict #fitgirlsmotivate #fitgirls #fitnessfun #fitfreak #herbaliferesult #herbalifestyle #herbalifenutrition #herbalifecoach #herbalife #herbalife24
Rich Froning (@richfroning) 🇺🇸 // CrossFit Games 2019
Ao longo da vida vamos acumulando memórias, boas e más...
As boas ficam na mente como um final de tarde de verão, leves, fazem sorrir e relembrar com amor...
As más vamos recalcando, escondendo, pisando...tudo na esperança que não comandem as nossas vidas, não poluam as nossas mentes e, assim, vamos achando que estão esquecidas, como que em gavetas fechadas, com chaves que achamos enterradas.

Enganos...há memórias que não se enterram, que nunca morrem e que, se não aprendemos a lidar com elas, a encará-las de frente, acabam por nos enterrar a nós.

A meta?? Aprender a gerir o que dói e viver bem com isso.

Boa noite amores❤
.
#eusouwh 
#bodybuildingmotivation 
#fitness
#fit
#fitmom
#fitfam
#instafit
#fitspo
#inspiration 
#motivation
#girlswholiflt
#igers
#igerspt
#fitnessportugal
#fitnessinspiration
#fitgirls
#photoshoot
#photooftheday 
#photo
#instagramer
De Hoodies vliegen de deur uit! 💪🏾❤️ Wil jij er ook 1? Bestel dan snel via dm!
Nog een paar maten beschikbaar!

Verkrijgbaar in de kleuren:
Rood
Zwart
Navy
Grijs
🌝

Loading