#fitgirls

Posts tagged as #fitgirls on Instagram

13,434,178 Posts

It's what we do when we have a goal in mind. It's the sacrifice you make now for the #future gain.

But it's a choice not chore remember that 
For me #restdays are here ๐Ÿ™Œ not that my #bodyclock cares ๐Ÿ˜‚

It's the #bankholiday too so I'm not complaining. ๐Ÿ˜

#gymlife 
#bodybuildingwomen 
#bodybuildinglifestyle 
#fitgirls 
#fitfam
#entrepreneurmindset 
#bosschick 
#striveforgreatness
Page 144 of 365 
Early morning Sauna ๐Ÿง–๐Ÿผโ€โ™€๏ธ๐Ÿง–๐Ÿผโ€โ™€๏ธ๐Ÿง–๐Ÿผโ€โ™€๏ธ๐Ÿง–๐Ÿผโ€โ™€๏ธ
Midday workout ๐Ÿ‹๐Ÿผโ€โ™€๏ธ ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ
@lornajaneus 
@lornajaneactive 
@ljclarkson 
@myaree_goodlife 
@goodlifehc 
@goodlife_myaree .
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#fitchicks #fitness #fitfam #fitspo #workout #fitnessmotivation #girlswholift #gym #abs #fit #motivation #gymlife #fitlife #fitgirls #bodybuilding #health #fitgirl #girlswithmuscle #fitnessjourney #strong #fitnessmodel #gains #bikini #weightloss #fitchick #exercise #instafit #lifestyle #fitspiration #flexfriday
๐ŸŒทSi l'ho fatto!
๐ŸŒบLo faccio...
๐ŸŒนLo posso fare...
๐ŸŒธProverรฒ a farlo...
๐Ÿค”Come posso farlo??
๐Ÿ˜ขNon riesco a farlo!! ๐ŸŒŸE tu, a quale livello sei arrivata?
โ€ข
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๐Ÿ’ช๏ธ #Fitgirl #fitfam #toptags #fit #fitness #workout #gym #model #fitspo #bodybuilding #love #healthy #fitnessbody #fitnessmodel #bikinifiness #fitgirls #girlswithmuscle #muscles #strong #beastmode #fitnessaddict #gymlife #fitfrenchies #girlswholift #training #fitbody #bodygoals #selfie #smile
Dance first. Think later. It's the natural order.
. ~Samuel Backett
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Hat ein bisschen was von Matrix, krassen Dancemoves und Olympic Rรผckwertsweitsprung ๐Ÿคฃ aaaaber es hat mega SpaรŸ gemacht @barbarella_sandra @barbarellas_emden ๐Ÿ’ช๐Ÿ’ฏ endlich wieder bei gutem Wetter etwas Blรถdsinn im Park machen ๐Ÿ˜Ž
ะŸั€ะฐะฒะธะปัŒะฝะฐ ั€ะพะฑะพั‚ะฐ ั‚ั–ะปะฐ - ั†ะต ะ’ะะจะ• ั…ะพั€ะพัˆะต ัะฐะผะพะฟะพั‡ัƒั‚ั‚ั, ะทะดะพั€ะพะฒะธะน ัะพะฝ, ะฒั–ะดััƒั‚ะฝั–ัั‚ัŒ ะฑะพะปั–.... ั…ะพั‡ะฐ, ะฒะธ ะผะพะถะตั‚ะต ั– ะฝะฐะดะฐะปั– ะบะฐั‡ะฐั‚ะธ ะฟะพะฟัƒ ั– ะฟั€ะตั ๐Ÿ˜œ๐Ÿ˜‚ ะ—ะดะพั€ะพะฒโ€˜ั - ะฒะธะฑั–ั€ ัะฒั–ะดะพะผะธั… ะปัŽะดะตะน โœŒ๏ธ๐Ÿ˜˜ _________________________________________________
#legs #butt  #core #abs  #lviv #ั‚ั€ะตะฝะตั€ #ั‚ั€ะตะฝะตั€ะพะฒะบะฐ #cardio  #ั„ั–ั‚ะฝะตั #ั„ะธั‚ะฝะตั #fitness #workout #abworkout #ะฝะพะณะธ #ะฟะพะฟะฐ #fitnessgirl  #ะฟะปะฐะฝะบะฐ #plank  #hiit #burpee #burpees #fitgirls #ะทะผั–ะฝะธัะตะฑะต  #ilovefitness  #ะผะพั‚ะธะฒะฐั†ะธั #motivation #ะทะพะถ #ะฟะฟ #healthylife
Trying to create good ass with @LWAZIDWEBA #fitgirls #healthylifestyles #fitgoals #fitnessmotivation #fitnessmodel #exercise #eatclean
๐Ÿฅ‡๐™‚๐™ช๐™–๐™ง๐™–๐™ฃ๐™ฉ๐™š๐™š๐™™ ๐™๐™–๐™ฉ ๐™‡๐™ค๐™จ๐™จ๐Ÿฅ‡
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There are loads of things you can do to guarantee results in your fat loss journey; Some of these things are more valuable and more important than others
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๐Ÿ”ธ๏ธ๐—–๐—ฎ๐—ฟ๐—ฑ๐—ถ๐—ผ is assumed to be the most important... but in actual fact it is the LEAST important part of fat loss.
In saying this, It is definitely a useful tool to assist in your fat loss goal
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๐Ÿ”ธ๏ธ๐—ฆ๐—น๐—ฒ๐—ฒ๐—ฝ for some is the hardest part to stick to during fat loss. Work, school, life and kids can generally prevent you getting the best sleep that you need. For best fat loss results you should be getting at least 8 hours of sleep every night
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๐Ÿ”ธ๏ธ๐—Ÿ๐—ถ๐—ณ๐˜๐—ถ๐—ป๐—ด ๐—ช๐—ฒ๐—ถ๐—ด๐—ต๐˜๐˜€ increases your natural fat burning throughout the entire day.
Another benefit is the muscle gain. The more muscle on your body, the more calories your body will burn naturally
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๐Ÿ”ธ๏ธ๐—ฃ๐—ฟ๐—ผ๐˜๐—ฒ๐—ถ๐—ป ๐—œ๐—ป๐˜๐—ฎ๐—ธ๐—ฒ is very important during fat loss. Protein helps your body naturally burn more fat by burning more calories than both Carbs and Fats during digestion. Protein will also help your body keep muscle mass.
During fat loss, you should be consuming 1.8g to 2.4g of Protein per KG of body weight. The higher the better
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๐Ÿ”ธ๏ธ๐—–๐—ฎ๐—น๐—ผ๐—ฟ๐—ถ๐—ฒ ๐——๐—ฒ๐—ณ๐—ถ๐—ฐ๐—ถ๐˜ is the most important part of anything fat loss. If your caloric intake is more than your caloric expenditure, you're not going to lose weight; in fact you will gain weight. You need to work out your daily maintenance calories and reduce your intake by about 200 calories from that number.
DM me for free advice on calculating these calories.
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๐Ÿ”ธ๏ธThe number one way to lose fat, is to sign up to a plan with a Fat Loss coach! I offer affordable priced packaged including 24/7 Support, Weekly Workout routines, Scheduales, Nutrition Advice and most importantly, ๐—ฅ๐—˜๐—ฆ๐—จ๐—Ÿ๐—ง๐—ฆ!
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๐Ÿ”น๏ธ๐•€ ๐•Ž๐•€๐•ƒ๐•ƒ ๐”ป๐•† ๐•Š๐”ผโ„™๐”ธโ„๐”ธ๐•‹๐”ผ โ„™๐•†๐•Š๐•‹๐•Š ๐”ฝ๐•†โ„ ๐”ผ๐”ธโ„‚โ„ ๐•†๐”ฝ ๐•‹โ„๐”ผ๐•Š๐”ผ ๐•Š๐•‹๐”ผโ„™๐•Š ๐•€โ„• ๐•‹โ„๐”ผ โ„‚๐•†๐•„๐•€โ„•โ„ ๐”ป๐”ธ๐•๐•Š ๐•‹๐•† ๐”พ๐•† ๐•€โ„• ๐•‹๐•† ๐•„๐•†โ„๐”ผ ๐”ป๐”ผ๐•‹๐”ธ๐•€๐•ƒ ๐”ธโ„•๐”ป ๐”ผ๐•โ„™๐•ƒ๐”ธ๐•€โ„• ๐•‹โ„๐”ผ ๐•Šโ„‚๐•€๐”ผโ„•โ„‚๐”ผ ๐”น๐”ผโ„๐•€โ„•๐”ป ๐”ผ๐”ธโ„‚โ„ ๐•Š๐•‹๐”ผโ„™๐Ÿ”น๏ธ
โ˜€๏ธโ˜€๏ธโ˜€๏ธ
HEY GUYS HERES A REALLY GOOD SNACK IDEA

Roast bloody veggies. Not just a side to your Sunday roast chook!

I love roasting these up on a Sunday afternoon for the week ahead...
Itโ€™s easy, quick, so tasty and healthy!

You can snack on them as is or add them to your lunch time salads ๐Ÿฅ— ๐Ÿฅ— ๐Ÿฅ— 
All you need is your favourite veggies & some @mingleseasoning - 40mins in the oven on 180 degreec C.

Spending half an hour in the kitchen on the weekend preparing your meals and snacks for the week ahead will help you keep on track and stop you from making poor decisions when youโ€™re stuck up ๐Ÿ’ฉ creek without a paddle.

Hope you all had a banger of weekend xo
Grattis alla mammor pรฅ Mors dag! ๐Ÿ’–๐Ÿ’Ž
โค๏ธ๐Ÿ’• This boy keeps me going... even on a hangover ๐Ÿ˜‚๐Ÿ™ˆ
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#love #family #happy #mum #son #bestfriend #photooftheday #bestoftheday #picoftheday #instagram #instagood #instalike #instapic #webstagram #likeforfollow #gym #workout #fitness #l4l #like4like #f4f #likeforlike #fitnessgoals #getfit #motivation #fitgirls #beach #photography .
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Beach bum selfie ๐ŸŒŠโ˜€๏ธ good to be a 100 miles from home ๐Ÿ’•nothing but smiles and sunshine. .
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#love #beach #fitgirls #gymmotivation #summer #photooftheday #bestoftheday #picoftheday #instagram #instagood #instalike #instapic #instadaily #likeforfollow #gym #workout #fitness #l4l #like4like #f4f #likeforlike #fitnessgoals #getfit #motivation #happy #girlswholift #girls #gymshark #progress #selfie

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