#fitgirl

Posts tagged as #fitgirl on Instagram

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After a very sporty morning😎😛 I was a bit on the road in #Ulm yesterday and enjoyed the weather🌞. What did you do yesterday?
For today I wish everyone a good start into the new successful week. 🤗Rock your day 🖖🌟 #healthylifestyle #healthylife #fitgirl #fitlife #befit #happynewweek
When the pump hits and you’re like “dang who is dat?! Oh... yo, dat be me 😱” 💕💪🏻🙏🏻
Feat. Weird armpit 😅
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#armpump #pump #muscle #arms #shoulders #biceps #deltoids #delts #vascular #veins #vascularity #trainhard #lifting #bodybuilding #bodybuilder #gym #gymlife #gymgirl #gymmotivation #chickswholift #girlswholift #fit #fitspo #fitfam #fitgirl #fitness #fitnessgirl #training #snapfitness #loveit
We are 23 days out from the big @mrolympiallc!

@ifbbpronataliacoelho
"If you plan to build walls around me, know this—I will walk through them!!" Just Me 🤓👑🙏🏾💪🏾💚 #evolve #evolutionofNae #conviction ***About Saturday*** The gym is where I think, have fun and spend time with wonderful people! But believe me when I tell you it's where my heart is. I love what I do and I'm extremely happy!! One of my favorite places other than home(of course). Its my sanctuary!! I put a lot of work into the classes I instruct and routines I build for my clients. But there is so much more TO ME then just that!! Don't put me in a box, it will not hold me. Those that TRULY KNOW ME...CAN CONTEST TO THAT!! I'm coming for everything that belongs to me...walls and outside opinions of others will not shake me! #musclegirl #fitness #bodybuilding #gym #girlswholift #fitgirl #fitnessgirl #muscle #workout #motivation #fitnessmodel #fitnessmotivation #fit #gymlife #gymgirl #girlswithmuscle #femalemuscle #liftingweights #fitfam #weighttraining #muscles #strongwomen #fitspo #femalebodybuilding #girlswithmuscles #gymmotivation #personaltrainer
No matter what you do, the most important thing is you’ve always got to TRI(cep).
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I once thought I was going to go to med school.
Medical school actually wasn’t really what I thought about, I wanted to do forensics, but I got so caught up in the competition I ended up thinking I wanted to be a medical professional... long story short I mucked up my UMAT test and got wait listed for entry (it’s very competitive). Then I actually stood back and came to the realisation that hey, I did not ever TRULY want this for MYSELF!
So I, being a nutter, decided to have another competitive year and try for law school (something I had often thought about through high school). However, near the final 100% weighted exams I got sick. 
Let’s just say that sh*t got real freakin’ tough for me. I did my entrance finals in a ‘zombie-like’ state.
I missed out by 1-2 %. I tried so fucking hard though, despite my unideal situation. I felt like my whole world crashed down... I couldn’t do much while I was sick and now this?
I fell to the floor and cried. 1-2% not good enough, again I thought.

BUT what did I do? I got up. I wrote to the admissions team about what I had been going through. They later wrote me back... they gave me a chance! 
This was the end of 2015. The hell that is second year law followed in 2016. Now that was a tough year too, not just because of the nature of the work but also because I was still sick... but I tried and I battled and I never gave up.

Now I say that because 2017 brought me something... At the start of 2018 I received a letter from the Dean. I had come second in law school that year. Well shit! I was stoked, as anyone would be, but even more so because I always felt like I wasn’t good enough to be there.
Sorry for saying so much but I say all of this because I wanna say some important sh*t...
DO NOT GIVE UP. PERSEVERE.
TRY.
SURROUND YOURSELF WITH PEOPLE WHO BELIEVE IN YOU!
AND SH*T FAM, BELIEVE IN YOURSELF! 💝

#try #dontgiveup #perseverance #believeinyourself #lifting #muscle #bodybuilding #bodybuilder #gym #gymlife #gymgirl #gymmotivation #chickswholift #girlswholift #fit #fitspo #fitfam #fitgirl #fitness #fitnessgirl #triceps #delts #back #lornajane
Yesterday I felt kinda lean,
So I turned into a selfie Queen 👸🏻 🤳 🙈

Relaxed pose 🦙
Then I went and ate a 🍔 and 🍟 (my rare cheat meal), cause I ain’t on prep (sorry guys 😘).
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#feltcutemightdeletelater #selfie #gymselfie #relaxed #training #exercise #lifting #muscle #bodybuilding #bodybuilder #gym #gymlife #gymgirl #gymmotivation #chickswholift #girlswholift #fit #fitspo #fitfam #fitgirl #fitness #fitnessgirl #lornajane #ribs
Good morning 😊☕
Ich hab ein neues haargummi ^^
Jap viele denken sich jetzt wieso freut die sich darüber so?!? Das kann ich euch ganz einfach beantworten
1. Darum!!! 😜
2. Weil ich so eins als kleines Kind auch  hatte.

Kennt ihr das auch wenn man etwas sieht, was man früher mal hatte und es dann unbedingt kaufen muss auch wenn es total überteuert ist?
Mir geht es immer so 😅

@vivila77_

#fitfamgermany #fitness #fitgirl
Who wants to see more acid wash style T-Shirts next release?? ✌🏼
Comment below
Nothing like being with someone who helps you and supports you to become the best version of yourself😍✨🙏🏽⚡️.
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How about YOU and your partner? Are you ready to LEVEL UP together?! 🤗 . .
In case you missed THIS HUGE ANNOUNCEMENT in my stories earlier today, @jorge & I are soooo freaking excited to have officially opened up the waitlist for LEVEL UP COUPLES PROGRAM! 🎉🎉🎉🎉.
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We have been working so hard in creating this amazing program designed specifically to give couples all the tools to succeed in their individual journey and individual fitness goals, but working towards these TOGETHER! As a team with your partner! 🤜🏽⚡️ holding each other accountable, and encouraging each other!
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🔎One particular study in the U.K. found that individuals are THREE TIMES more likely to succeed in making positive lifestyle changes when they join a behavior-change program (such as a nutrition/workout plan) as a couple. 
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• 📝Even though we are all individuals, partners have the capacity of influencing each other’s behavior. 
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• 🔹I know this for a fact. @jorge_fitbyromao and I share the same passion for treating our bodies with mindfulness.
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• 🔸The truth is that it is easier and better together, and I couldn’t be more grateful for being with someone who helps me grow in so many levels and who is on the same page as I am and who I now get to go with in the journey to help other couples reach this level of connection with each other that commiting to something together brings !! ❤️. _
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Go to the link in my bio to be placed on the waitlist!!! WAITLIST APPLICANTS GET A $200 discount!! 🔥💪🏼
Beneficios del trabajo isométrico:🏋🏻‍♂️
- 1️⃣ Ausencia de movimiento, lo que se traduce en un menor riesgo de lesión.
- 2️⃣ Estímulo diferente, generando distintos tipos de fuerza.
- 3️⃣ Buena elección para trabajos de  descompensación.
- 4️⃣ Se puede adaptar a muchos públicos debido a su extensa variedad de niveles, dependiendo del ejercicio.
- 5️⃣ Muy apto para rehabilitaciones.
❌❌❌OJO PERSONAS CON PROBLEMAS DE TENSIÓN ARTERIAL ALTA.
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#exercise #abs #muscle #cardio #fitnessaddict #strong #gymlife #fitnessmodel #instafit #getfit #fitnessmotivation #shredded #crossfit #train #fitgirl #gains #weightloss #aesthetics #fitlife #girlswholift #fitspiration #body #muscles #physique #active #determination #nopainnogain #nutrition #gymtime #gym
For those of you who’ve never seen me sweat before

That was after two hours of moderate to intense workouts, on my way for a 12h+ shift.

Amazing day.  Amazing experience.  So glad to be part of the @pro1montreal family
I think my smile in the last photo says it all 🐒

#pro1family #iampro1 #fit #fitgirl #fitness #crossfit #crossfitgirl #tattooedgirl #deadlifttillimdead #blackandwhite #blackandwhitephotography #smize #grillepain
MOBILITY MONDAY! After cardio I like to mobilize through flow. 
So my task for you this week is to complete two cardio sessions. Anything you like! Run/Jog/Walk/ Elliptical/Stairmaster/Cycle/Row whatever it is for 30-40 minutes.

Most people dislike cardio but it’s only because it’s something they dislike doing. So find something you can enjoy for 30-40 minutes. Grab a friend. Find a good playlist. Put a good show on. 
Then mobilize by creating your own flow and use this as a guide.
I’m tagging 10 people to complete this task
Have fun and tag me back💪🏼💕 I do not own the rights to this song.
Happy #motivationmonday 💪🏻😎 Sometimes life throws us challenges, whether physical or mental, to see how badly we want something. I’ve been been facing some challenges physically which have also affected me mentally, but I won’t let it deter me from doing the best I can and continuing the path to my end goal.  A very close friend of mine keeps telling me “it’s just temporary and when they figure it out, you’ll be fixed up in no time”.. there are days that is hard to believe but on days like today, when I pushed through and ended up having an amazing fucking lift.. well these are the times I actually believe it.  Bottom line, face the challenge with your head high and with the mindset that whatever it is you are going through is only temporary, and you will get through it!! 🙌🏻🙏🏻❤️
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This is the strongest lift I’ve had in a long time!! 🙌🏻
Video 1: Final set - 225lbs for 8.. Video 2: 5th set - 205 for 12..
Video 3:  4th set - 185 for 15.. It felt amazing!! 🙌🏻💪🏻🙌🏻💪🏻#deadlifts #back #backday ———————————————————————-
🇺🇸Limited hand-printed apparel: link in bio at @supportmilitarymuscle or ▶️www.militarymuscleinc.com ..
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Use code Sully upon checkout for 10% off all MM gear!!! ..
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BUY ONE GIVE ONE: for every shirt purchased, Military Muscle will donate a shirt to homeless veteran or a deployed troop! 📦
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The goal is to eventually donate 10,000 a month! Help get there!
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🎗Find information & resources about PTSD/Veteran Suicide Awareness: @militarymusclefoundation or ▶️www.foundation.militarymuscleinc.com🎗
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#militarymuscle #supportmilitarymuscle  #supportmilitary #militarymuscleambassador #20repchallange #militarymusclefoundation #veterans
☝🏽Se me indicó que me destrozara en mis entrenamientos de pierna para recuperar lo perdido y yo solo sigo instrucciones. ... hoy no vomité pero terminé con un tic en el ojo 🙄 ¿suficiente? Pero eso sí, regresé a mis bonitos 60 kg en sentadilla 😌

#fitgirl #gymtime #bodybuilding #gains #fitnessmotivation #fitnesslifestyle #health #gym #legday #motivation #picoftheday
Hola mis chic@s haora eh aprendido que esto del gym es disfrutar y divertirte no tomar las cosas tan enserio es un estilo de vida saludable y poco a poco trabajar esas áreas del cuerpo que uno quiere !! El cuerpo es solo cuerpo pero de hacharlo a perder en vicios y glotonerías que más adelante te pueden enfermar mejor trabajarlo en el gym mientras Dios nos presta vida !!’ Recuerda nada en exeso todo con medida 
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#fitmom #fitnessmotivation #mondaymotivation #fit33 #vidasaludable #vidasana  #fitgirl #fitness
⏰ C’est reparti pour une nouvelle semaine les Amis.. et pas n’importe laquelle.. 🥳
‼️ À tous les curieux.. Rendez-vous ce soir ! 😜 ☀️ Bonne journée Amigos !! 😎✌🏼 #breakfast #mondaybreakfast #mondaymotivation #monday #mondaymorning #newchallenge #newadventure #food #healthy #healthyfood #objectif #nerienlacher #wayoflife #start #fit #fitgirl #fitnessmotivation #motivation #neverstopdreaming #body #topbody #challenge #reequilibragealimentaire #mangermieux #coach #coachlifestyle #healthcoachlife #healthcoachlifestyle
Quick workout to get those stiff body’s moving today after a fun filled weekend. 
4 rounds 
10 3way squats 
12 upright row to press 
20 crunches 
12 slow lateral raises 
20 mt. Climbers 
12 KB curls 
10 reverse lunges (each leg) 
#mondayworkout #HIIT #movementwithpurpose #mondaymotivation #onlinecoaching #girlgains #fitgirls #girlswholift #noexcuses #itsalifestyle #findyourfit #girlswithmuscles #womeninfitness #strongissexy 
#strongnotskinny #selfloveclub #wonderwomenmentality  #balancedlife #fitgirl #womeninfitness #comunityovercompetition
Such a successful day for me. I went to the gym, did homework, wedding planned, did some more homework, created a new resume and many other things. Today I did a Leg workout &&& oh my gosh this workout had my legs SHAKING by the end 🔥🔥🔥
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Back Squat 3X5 & 2X10 (30 second rest in between each set)
*2 minute rest*
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Sumo Deadlift 5X10 (30 second rest in between each set)
*2 minute rest*
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RDL 5X10 (30 second rest in between each set)
*2 minute rest*
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Goblet Squat 5X10 (30 second rest in between each set)
*2 minute rest*
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100 reps of abs
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#leg #legday #legs #legworkout #workout #workoutmotivation #fitnesslifestyle #fitness #fitlife #motivation #fitgirl #happy #motivate #motivateyourself #motivateyourmind #love #loveyourself #livefit  #califit #califitness #positivethinking #setyourgoal #goals
#livefitapparel
Spent the day with boo thang.
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It was nice to get away and be kid free for a few hours.
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#vacationmode #myforeverlove
This is my happy face 😃.
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Happy to be well again.
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Happy it’s not raining.
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Happy to get my 16km run done after missing my long run over a week ago, and then a failed attempt to do it on Sunday!
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Happy my training is back on track.
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Happy ..... happy ..... happy 😃☺️😃.
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#iloverunning #running #runner #run #trailrunner #trails #instarunners #runnersofinstagram #runhappy #fitnessmotivation #fitfam #mystressrelief #fitgirl #fitspiration 
#exercise #cardio #getoutdoors #runnerscommunity #runningaddict #runnergirl #runninggirl #fitafter40
🤔Someone told me the other day: you look like a slave of the healthy life and prepping food. 💪NO this is called discipline, dedication, passion... I live it cause I love it!🥰🏋️‍♀️
#mondaymotivation #donotlosefaith #christianlife #model #insanelabz #teaminsanelabz #ironrebel #athlete #bodybuildingmotivation #staypositive #nevergiveup #bodybuilder #fitness #fitgirl #staystrong #strongwomen #gymmotivation #workhard #neverlosefaith #model #fitmodel #dedication #dicipline #stayhealthy #healthylifestyle #stronger #strength #fitchick #gympartner #gymaddict #fitnessmotivation
🖤🖤 Tengo que trabajar mucho mucho mi espalda, pero vamos 👌🏻 Gracias!!! @sanpt 💋💋
Been through some bad shit, I should be a sad bitch
Who woulda thought it'd turn me to a savage?🎶
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#coachella #summer #palmsprings #desert #california #miumiu #love #fun #instapic #fitgirl #fitness #me #cute #instagood #instamood #denim #fashion #longlegs #ootd #smile #picoftheday #beautiful #travel #photography #mystyle #styleinspo #travelphotography #wanderlust #jumpsuit #fashionblogger
Current mood because I’m moving to NY (and reuniting with @sharonohana ) in 4 days ☺️ •
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📸: @jenaceret
The moon taught me it’s okay to go thru phases 🌒🌓🌕🌗🌘🌑
The sun taught me no matter how many times you go down keep rising 🌅🌅🌅 ➳
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#fashion #drip #naturephotography #photography #lifestyle #melanin #melaninpoppin #beautiful #model #fitnessgirl #sun #fit #inspiration #mixedgirl #explore #dream #sandiego #fashionblogger #happy #california #fitgirl  #vibes #inspire #hair #fitlife #viral

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