#fitfluential

Posts tagged as #fitfluential on Instagram

2,538,334 Posts

Lightweight x Aerodynamic = Speed ๐Ÿšด๐Ÿพโ€โ™‚๏ธ๐Ÿ’จ Huge shoutout to @cumberlandtransitbikes THE PIT CREW!  Theyโ€™ve been A1 since day 1 and keep me going on this new bike journey. .
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*race videos are not of my own but footage from races I was in. 
#cumberlandtransitambassador #ventureready #madefitness #morethanfitness #beastmode #bestlifeproject #betterforit #findyourstrong #fitfam #fitfluential #fitlife #fitnessforlife #fitnessgoals #fitnessmotivation #fitspiration #justdoit #maketime #motivation #NashvilleFit #NashvilleFitness #cycling #zippwheels #trekbikes #trekemonda #vegetarian #critracing #musiccitycrits
One sweaty mess after tonightโ€™s run. I didnโ€™t get to complete all 5 miles that were on my plan for today (just not enough time before daycare pickup), but I felt great during the miles that I did get to run. ๐Ÿ‘Š
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#marathontraining #marinecorpsmarathon #runwiththemarines #LetsRock26point2 #fitmom #motherrunner #fitbloggroup #fitfluential #ffcheckin #sweatpink #girlsgonesporty #runchat #RuntheYear2019 #TeamWR
If you're a #fitnesstrainer or studio in San Diego and are hesitant about hosting a free fitness class, don't be! Take advantage of the chance to help others see the benefit in fitness and health for post-traumatic growth. Use your platform to make an impact and gain some new clients in the process. If you want to learn more about the benefits of hosting a class, click the link in our Bio and scroll to the bottom. We look forward to hosting with you!โ €โ €โ €โ €โ €โ €โ €โ €โ €
#sandiego #fitsandiego #fitnesslifestyle #fitnessistherapy #fitfluential
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#healthytea #fittea #healthyliving #stayinspired #instafitness #fitfluential #skinnyfoxdetox #slimmingworld #weightlossjourney #eatcleangetlean #flattummytea #teamiblends
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#transformationgoals  #flattummytea #teamiblends #healthylifestyle #fittea #healthyliving #skinnyfit #fitlifestyle #detoxwater #weightlossjourney #fitfluential #skinnyfoxdetox
"360 Fitness Club gears up for the refugee cause at their annual #OC2019 competition. Challengers contributed their kilometers to UNHCR's 2 Billion Kilometers to Safety Campaign in solidarity with the forcibly displaced worldwide. Learn more about their partnership at: https://stepwithrefugees.org/en-ph/360psec/ ๐Ÿƒ๐Ÿฝโ€โ™€๏ธ๐Ÿšด๐Ÿปโ€โ™‚๏ธ๐Ÿ’ช๐Ÿผ" #StepWithRefugees

Last weekend, some of us also had the chance to share why we are passionate with our workouts/fitness journey. We shared our deepest WHYs - we need to keep on working out and be proactive when it comes to our health. ๐Ÿ˜Š Thank you @unhcrph
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#transformationgoals  #flattummytea #teamiblends #healthylifestyle #fittea #healthyliving #skinnyfit #fitlifestyle #detoxwater #weightlossjourney #fitfluential #skinnyfoxdetox
Earned Not Given @a.sweet_wayoflife. #gym115randwick
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#healthytea #fittea #healthyliving #stayinspired #instafitness #fitfluential #skinnyfoxdetox #slimmingworld #weightlossjourney #eatcleangetlean #flattummytea #teamiblends
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#healthylifestyle #trainharderthanme #stayinspired #skinnyfit #fitfluential #skinnyfoxdetox #slimmingworld #weightlossjourney #transformationgoals  #gymmotivation #teamiblends
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#transformationgoals  #flattummytea #teamiblends #healthylifestyle #fittea #healthyliving #skinnyfit #fitlifestyle #detoxwater #weightlossjourney #fitfluential #skinnyfoxdetox
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โžก๏ธ Link in bio!
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#healthylifestyle #fittea #healthyliving #stayinspired #skinnyfit #fitfluential #skinnyfoxdetox #slimmingworld #gymflow #transformationgoals  #flattummytea #lostweight
ุญุฑุณ ู…ู† ุตูˆุงุจุนูƒ ู…ู…ู…ูƒู† ูƒู„ู‡ ูŠุจู‚ู‰ ุฎุงูŠู†๐Ÿ˜•..ูƒู„ู†ุง ูƒู„ุงุจ ูู„ูˆุณ ู…ุชุดุจุนู†ุงุด ุฎุฒุงูŠู†๐Ÿ’ต๐Ÿค‘..ุนูŠู†ูƒ ููŠ ูˆุณุท ุฑุงุณูƒ ู„ุง ูŠูƒูˆู† ู…ู†ุตูˆุจู„ูƒ ูƒู…ุงูŠู†๐Ÿ˜ˆ.. ูˆุนุดุงู† ู…ุงุชุชุงูƒู„ุด ู„ุงุฒู… ู„ุญู…ูƒ ูŠุจู‚ู‰ ู…ุฑุฑ๐Ÿ˜ž
#ู„ู…ุง ุชู‚ูˆู„_ูŠุงุนูˆู…#ูˆู„ุงุฏ_ุฑุฒู‚2๐ŸŽฌ
#Fitspo #Fitfam #GirlsWhoLift #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #MondayMiles #ChestDay #SeenOnMyRun #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness #Bodybuilding #Yoga #CrossFit #FitFluential #Fitnessfriday #Flexfriday #Sundayrunday #Instarunners #Gym #Movenourishbelieve #Squats
๐Ÿ“ธ@huda_3441 ๐Ÿ’–๐Ÿ’–
Our first Tuesday class @athletanyc starts tonight with @chelsearosiee ๐Ÿ™ƒCome stretch it out from head to toe at 6:30 in Athletaโ€™s brand new gorgeous studio โœจYou wonโ€™t walk out. Youโ€™ll feel like youโ€™re floating out!! Visit athletanyc.com for more info on class schedule ๐Ÿ‘€
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#flexibilityfiguredout #lasticsworks #athleta #lasticsstretchtechnique #gofarther #loosenup #dancelife #flexfam #mindbodyconnection #stretchitout #stretch #balanceiskey #wholebodystretch #flexibilitytraining #flexibilitygoals #flexibilitynation #fitfam #fitpro #findyourfreedom #athletaclasses #flexibility #fitfluential #newyorkfitness #happyplace #letsgetflexy #stretchclass #dancefamily #powerofshe #borntomoveโฃ #stretchnycโ โ €โ โ €
Lifting chains provide a plethora of benefits...the ascending strength curve (force when extended a joint), descending strength curve (force when flexing joint) and ascending- descending strength curve ( force in mid range of movement) are all utilized when constant resistance is applied... I.e. chains...are they absolutely necessary...not at all....but great options to have if available. ๐Ÿ‘Œ๐Ÿพ #Godfirst #aesthetic #fitspo #bodybuildingmotivation #bodybuildingnation #bodybuildinglifestyle #workoutmotivation #strongman #legday #flex #gymlife #abs #sixpack #florida #motivation #strong #workout  #fitfam #fitness #body #bodybuilder #bodybuilding #squat #muscle #ifbb #nike  #fitnessmotivation #fitfluential
Sure, there is a window of time in which certain life events are easier to obtain... like going to college straight out of high school and NOT when you're in your 40's... but it doesn't mean it's impossible and not worth striving for!โ โ €
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Unless you are looking to be THE BEST at something, you can pretty much do anything at any time. It just won't be as "easy" but it might be MORE worth it to you when you're more mature and (hopefully) more disciplined to see it through! ๐Ÿ’ชโ โ €
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#inspiretransformation #mindsetcrusader #selfloveadvocate #selfcompassion โ โ €
#truthbomb #neversettle #bossbabe #startyourlife #instagood #happy #dreambigger #selfimprovement #doepicshit #youcandoit #dedication #beatyesterday #ithinkican #bossbabe #wwsisterhood #wwdivas #slimmingworld #weightlossjourney #weighthis #healthjourney #progressnotperfection #fitfam #fitfluential #fitnessmotivation #empoweringwomen #thisgirlcan
Thatโ€™s what you call discipline๐Ÿคฃ๐Ÿ’ช๐Ÿ’ฏโ €
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#fitspo #fitfam #girlswholift #gymlife #legday #nopainnogain #fitlife #getstrong #workout #mondaymiles #chestday #strengthtraining #physiquefreak #fitness #bodybuilding #yoga #crossfit #fitfluential #fitnessfriday #flexfriday #sundayrunday #instarunners #gym #squats #running
Good morning Hill Repeats!

I ran to the base of a hill and got in 5 x 40 sec repeats. It gave me an opportunity to work on form. Iโ€™m so sore now from working out at the gym yesterday and running hill repeats today. -
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#runwolfpack  #runinrabbit  #strava  #runner #fitfluential  #runnersworld  #runnerscommunity  #trailandkale #runnersrepost #fitmomstrongmom #womenrunning #monitorthebeat #womensrunningcommunity #sweatpink #sweatpinkambassador #fitmom #igfitmoms #motherrunner #instarunners  #runnershoutout
๐™Ž๐™ฉ๐™ง๐™ค๐™ฃ๐™œ. ๐™๐™–๐™ฉ ๐™‡๐™ค๐™จ๐™จ. ๐™๐™ง๐™ž๐™—๐™š
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Awesome training session tonight ladies โค
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We are @rawfitpt
Still wear my hair like that. 
Still pose for every camera I see. 
Still wear spandex pretty much all the time. 
Still climb on things. 
Still have limbs too long for the rest of my body.

#transformationtuesday because now Iโ€™m taller (but only a tiny bit). Everything else is the same.
I know it's a bit of a read, but it's my best attempt at explaining the direction I want to take the page and the impact I hope it will have.

Current/old physique pics coming next.
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#beastmode #betterforit #findyourstrong #fitfluential #fitlife #fitnessmotivation #fitnessforlife #broscience #fitnessgoals #fitness #getfit #justdoit #workoutday #strongnotskinny #likes #likeforlikes #followforfollow #followforfollowback
"i don't know what I'd do without you in my life, it'd be so sour" - Sweetener โ˜•
โ€œDonโ€™t be afraid to fly higher.โ€ ๐Ÿ™Œ
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Easy shake out run this morning & so far my foot seems to be holding up okay๐Ÿคž Hitting my third country in two days and am really looking forward to my schedule calming down a bit next month! ๐Ÿ˜…
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Running shot from a prior trip to #Paris. Unfortunately Iโ€™m missing the @asicsfrontrunner meet-up in Paris right now...wishing everyone running @marathonparis tomorrow the best of luck! Happy weekend everyone ๐Ÿ˜Ž
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#ASICS #ASICSFrontRunner #GarminAmbassador #BeatYesterday #dontrunfly #Garmin #IMoveMe #running #nevergiveup #InstaRunners #runhappy #run #instarunner #runner #runnerscommunity #runnergirl #runitfast #iloverunning #worlderunners #runshots #womenrunning #GoRun #MonitortheBeat #RunPlanet #RunningTerritory #runOOTD #runnersglobe #fitfluential

Please follow us: @Running_corner_ig
Luke preacher curl machine to failure then drop to failure..
Pulldowns superset to t bar rows drop set 
Stiff arm pulldowns superset  to rear delt machine
Preacher curls drop set.
For more info or to book a session with Craig contact @potential_gym or find us on Facebook 
Alternatively you can purchase a copy of Craig's book direct from potential signed which can be sent as it is weekly all over the world. 
Thankyou 
POTENTIAL GYM 
HOME OF HIGH INTENSITY TRAINING 
@potential_gym 
@luke_finney90 
@hunty32 
@caralouise1986 
@drewwalker445 
@therealianharrison 
@hypertrophycoach 
@loui.tee 
@highintensitybusiness 
@discoverstrength 
@ultimate_exercise_ 
@dg_sportstherapy 
@borosova_alex 
@ad_personaltraining 
@craig_swole 
@victoria_lobley_eames 
@carl_pickup 
@jaysheridan54
@laurensarginson 
@jay_gymking 
#potentialgym #highintensity #hit #fitfam #fitspo #workout #girlswhosquat #girlswholift #fitnessaddict #fitnessaddiction #aerobics #aesthetics #competing #muscle #weights #nopainnogain #sweat #gymtime #gymlife #fitfluential #strengthtraining #personaltraining #naturalbodybuilding #personaltrainer #getbig #getstrong #motivation #shredded #results #heavyduty
How does your drool dangle!? ๐Ÿ˜‚๐Ÿ˜‚๐Ÿคช
โ€œLife doesnโ€™t require that we be the best, only that we try our best.โ€ ~ H. Jackson Brown Jr. ๐Ÿ™Œ
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Fun sightseeing run around the streets of #Copenhagen this morning, including a lap around #Superkilen park ๐Ÿคฉ Exploring cities by running them remains one of my favorite things to do! Happy Sunday guys ๐Ÿ˜Ž
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Should out to everyone who raced today!! Great job ๐ŸŽ‰ And all the best to the Boston runners - Iโ€™ll be cheering hard tomorrow!! ๐Ÿ’™๐Ÿ’›
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#ASICS #ASICSFrontRunner #GarminAmbassador #BeatYesterday #dontrunfly #Garmin #IMoveMe #running #nevergiveup #InstaRunners #runhappy #run #instarunner #runner #runnerscommunity #runnergirl #runitfast #iloverunning #worlderunners #runshots #womenrunning #GoRun #MonitortheBeat #RunPlanet #RunningTerritory #runOOTD #fitfluential

Please follow us: @running_club_world_
#tongueouttuesday #tot shadow!
Happy #tongueouttuesday #tot with a tilt! ๐Ÿพ๐Ÿคช๐Ÿ’•
Sometimes you donโ€™t need words!? ๐Ÿ˜ฑ๐Ÿ˜ฑ๐Ÿ’ฆ๐Ÿ’ฆ๐Ÿ’ฆ #strong45 @thedailykelsey
HUGE ANNOUNCEMENT ๐Ÿ“ฃโฌ‡๏ธโฃ
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๐Ÿ‘‰๐Ÿผ From today until this SUNDAY (the 25th), I am opening up my coaching for this month ๐ŸŽ‰โ€ผ๏ธโฃ
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Anyone who applies (link in my bio) gets a FREE 15 minute discovery call to gain more clarity on your approach, allows me to learn more about your position & see if it would be a great fit! ๐Ÿ˜„โฃ
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๐Ÿ”… Iโ€™m looking for motivated individuals, who:โฃ
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โ–ช๏ธFeel like they are doing everything that they should be to see changes but arenโ€™t seeing the progress that they wantโฃ
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โ–ช๏ธWalk into the kitchen & gym and feel like lost, confused & not knowing what to do or where to startโฃ
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โ–ช๏ธWake up each morning, wonder how the heck they are going to lose 10 lb, when everything theyโ€™ve tried just doesnโ€™t workโฃ
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๐Ÿ”…And who wants toโ€ฆโฃ
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โœ… Go into each day with a structured, customized plan of knowing EXACTLY what they need to do to progress closer to stepping into their ideal bodyโฃ
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โœ… Develop more structure & sustainability in their approach to their fitness goalsโฃ
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โœ… Look back at pictures, and be dang PROUD of the body that they have created & how far they have come!โฃ
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โœ… And most importantly, see the changes that they have been waiting SO long for!โฃ
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If that is you, and you want to take advantage of this offerโ€ฆโœ”๏ธโฃ
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๐ŸŒŸGo to my profile now ๐Ÿ‘‰๐Ÿผ @nelly.fitt, click the link in my bio, complete the short questionnaire, and I will be in touch with you soon! ๐Ÿ˜„โฃ
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๐Ÿ’ญ Imagine where you could be 3 months from now if you  had an educated, sustainable approach that is bound for success! โœจโฃ
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I CANNOT wait to help you push past these obstacles you are currently facing & finally reach this ideal body of yours โœ…๐Ÿ™Œ๐Ÿฝโฃ
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The opportunity is here, will you take advantage of it?! ๐Ÿ’ญ๐Ÿ’ญ๐Ÿ’ญ
This heat is getting old.  This is the hottest summer in awhile but #recovery #roadcycling is done on #legday #twoadays #fitfam #fitfluential #spartan #bonefrog #triathelete #iromman #noexcuses #ocr
I haven't posted about running in months...
probably since I took this picture back in June.
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I want to tell you that I'm still running and it's going awesome,
but only half of that is true.
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I've really been struggling with my identity as a runner over the past several months,
really...
the past YEAR.
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But, TBH...
I got burnt out.
Running - no, TRAINING - started to become more of a chore than something I loved to do.
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But, who am I when I'm not training for a race?
When I'm not running competitively?
When I'm not the fastest female out there?
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Lately, I've had to unpack a lot around my identity and WHY I do the things I do...
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It's GREAT to have goals. It's great to chase them down and achieve them.
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But, what's the WHY behind it?
Who are you doing it for?
Are you doing it because you feel like you HAVE to?
Are you doing it to please someone else?
Or are you doing it for YOU - in a way that serves YOUR purpose?
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I've been a runner for as long as I can remember. It'll ALWAYS be part of my identity.
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BUT...
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My WHY for running isn't chasing down a new distance, or PR, or race.
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My WHY behind running is my HEALTH - both physically + mentally.
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Reevaluating that head helped me fall back in love with running. I'm not doing it to be the best, to be the fastest, or to chase the next goal.
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My WHY is bc it's what keeps me sane.
It keeps me healthy.
It's my stress relief.
It's MY time alone, not a care in the world, where I can get out all my thoughts and start my day as the best version of me.
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Stop ๐Ÿ›‘ doing things bc you feel like you HAVE to,
and start remembering why you started in the first place.

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