#fitfam

Posts tagged as #fitfam on Instagram

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Confere aí o Primeiro Alimento da Lista dos 10 ALIMENTOS QUE TE IMPEDEM DE EMAGRECER 🤔👩‍💻😅 O primeiro alimento, na verdade grupo, são os ALIMENTOS INDUSTRIALIZADOS🚫🚫 Pobres em vitaminas e minerais
Ricos em carboidratos simples
Alta carga de sódio
Rico em glutamato monosodico 
Fica atento porque ainda faltam 9 ALIMENTOS!!!🤩🤩 Marca as amigas nos comentários para ngm perder essa informação 
#suzanaaraujonutri #saude #nutri#nutricao #comer #fitness #baemestar#academia #vidasaudavel#nutricaoesportiva #malhar #musculacao#malharlinda #sa #dieta #nutrition #food#fitness #foodporn #foodie #healthy #fit#nutrition #healthyeating #instafood#healthyfood #foodstagram #fitfam #gym
Great show and I’m not just saying that, never been I a show with pizza and cookies backstage after your all done, I dunno like 100 free boxes of pizza no lie sware to god, doesn’t sound believable. I promise you they had enough for every competitor, with a medic on standby, with an experience backstage judge to give you feedback and fix uniform malfunctions and that can sew on the spot, promoters and great sponsors that give you free T-shirt’s and shaker cups and bcaas, tanner girl told me I think I made you a little to shiny this morning let’s do less, like these people were experience bro, it was amazing. They gave away so much free stuff like you start feeling guilty, lol. Judging panel awesome, people backstage awesome will look for you, check bathrooms upstairs, Dow stairs if you haven’t done this show, just give it a try because out of my 7 years NEVER SEEN ONE AS SMOOTH AS THIS AND AS AMAZING AS THIS, great show !!!@aggressionathletics @bishop008 @tc_bodytrain @intrinsically_fit @bdubflex Let’s Goooo!!!!! @aggressionathletics #borderklash2019 #borderklash #bodybuilding #classicphysique How do you eat an elephant??? One bite at a time !!! #procardchaser #bodybuilding #classicphysique #npc #npccompetitor #npcnationals #npcbodybuilding #npcnortheast #likeforlikes #bodybuilding #veterans #nohashtagneeded #blessed #fitness #fitnessmotivation #fitspo #fitnessmodel #fitfam #fitnesslife #fitnesslife #beastmode #killeverything #procardchaser#redcon1 #fitnessmotivation
TRIBE ACTIVE 💫 @tribeactive 🦋
Use your glasses to select and filter  only the POSITIVE messages around you! .
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Usa tus lentes para seleccionar y filtrar solo los mensajes POSITIVOS! Lo que no suma, resta. Y lo que resta se descarta ✨
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#fitness #activewear #fitmom #sportstyle #fashion #lifestyle #motivation #inspo #instafit #fitfam #fitspo #igfitness #instacycling #fitlife #fitnesslifestyle #activewear #fitnessinspiration #sportstyle #motivation #inspo #instafit #fitfam #fitspo #igfitness #cardio #workout #gymlife #progress #balance #balancedbody #healthylife #leggings #blog #indoorcycling #colombiana
You get tired of eating the same food everyday but that’s the best part of bodybuilding. The discipline behind it. One of my favorite day to day breakfast is protein pancakes with some fruit on the side and maple syrup. I use the birch benders protein brand because it has the highest protein/serving content than all other brands. Always feel free to hit me up for food pointers💪. #breakfast #protein #proteinpancakes #fruit #maplesyrup #birchbenders  #gainz #gains #gainsville #bodybuilding #bodybuildingmotivation #bodybuilder #mass #gettingbig #getbigorgohome #fit #fitfam #fitness #training #fitnessmotivation #healthyfood #healthyeating #healthylifestyle #healthyliving #noexcuses #roadtorecovery #comeback
Now that’s how you start the week off .... with lead bricks for legs 😆 Day 33 total body strength and hiit✅ Day 36 lower body strength and hiit✅. *
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#fit #fitfam #fbfamily #fitness #exercise #workout #determination #dedication #selflove #selfie #abs #instagram #goals #getfit #instadaily #fitnessmotivation #motivation #goodvibes #fitspo #inspire #grateful #sweat #strengthtraining #muscle #strength #proud #fitnessblebder #gains #workoutcomplete #monday
📚 Are you struggling with diet and training routines? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Comment below "CHECKLIST 👶" or tag a friend in need if you enjoy the content/post.
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Follow me @workout_ability._ ➖➖➖➖➖➖➖➖➖➖➖➖➖ #fitness#gym#bbg#body#bodybuilding#muscle#gains#beastmode#gymlife#fitfam#fitnessmotivation#workout#supplements#nutriton#shredded#fit#bodybuilder#eatclean#goals#change#transformation#motivation#health#life#look#lean#strength#proteins💪
This is what I keep telling myself 😂😂😂•
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•  But one more slice of pizza can’t hurt right 🤣🤫 I am horrible on my diet! •
•  So let’s hear it your most killer ab workout post it below 🥰
I AM SEEKING * I AM STRIVING * I AM IN IT WITH ALL OF MY HEART 🙌✨💖
In the middle of transitioning posing but found my stage shot from finals ♥️ Still a bit in awe of this dream I accomplished.
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Coach: @seeyoulaterleaner
Woohoo. 7 minutes 20 seconds shaved off the PB bringing me in at 1hr 3mins and 51seconds. 
So incredibly please with myself! Was an awesome day with the children taking part in the fun run too and @ironman_jayson getting a new PB too.
⏳3 WEEKS OUT⏳
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🔘 On a testé 1 couche de Tan pour voir si ça convenait et pour voir le rendu.
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🔘 Là ça pique.. Il reste seulement 3 semaines.. Dernière ligne droite ! C’est même pas la faim qui est difficile, c’est la fatigue. Mais on y est on a tout donner ! 😈
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🔘 Bon dimanche 💪
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#fit #workout #motivation  #fitfam #bodybuilding #healthy #fitspo #health #training  #lifestyle #eatclean #instagood #love #fitnessaddict #diet #cardio #muscle #abs #exercise #fitnessmodel #instafit #strong #gymlife #photooftheday #getfit #cleaneating #train #anime #workonyou #gymnastics
Tip 2️⃣! Front Delt Exercise - Dumbbell front raises (alternative holding) . Pick a weight less then what you think you can lift to carry out this exercise as it is very much harder than it seems
. When holding the dumbbells make sure to hold arms as straight as possible as to not add unnecessary strain on the forearms
. Focus on holding the weight using the front deltoids, not the bicep and forearm, try and lock the front delts into a position and focus on squeezing them to keep them in place
. Switch starting arms on following sets
. Keep the back in a neutral or straight spine position
. Lean at a slight angle forwards as to add extra tension to the front delts during this exercise to allow for maximum micro tears and gains
. Twist at the top when performing with both arms to make the exercise harder therefore more muscle strain
. MOST IMPORTANTLY!! FOLLOW MY PAGE TO LEARN MORE TIPS AND TRICKS DAILY FOR EFFECTIVE TRAINING

Real tips from a real exercise professional 🏆

#personaltrainer #fitnessmotivation #fitness #fit #fitnessmodel #fitspo #fitnessaddict #fitnesslife #fitfam #fitspiration #fitlife #fitfood #gymnastics #gymmotivation #gymshark #gym #gymmemes #gymlife #gymtime #body #bodypositive #bodybuilding #bodybuilder #bodybuildingmotivation #bodybuildingcom #bodybuildinglifestyle #mondaymotivation #fitnesscoach
Wishing everyone a Happy Weekend 😊 💋📸TheHubby💟

#fitfam
#beachbum
#fitatanyage 
#fitpinay 
#curves 
#murves
#womenwholift 
#fitmomsrock 
#fitnesslife 
#strongwomen 
#fitspo
#fitforlife 
#travel
#loveyourself
Shoulder day selfie from last week 😜😜😜😜😜😜 Keep motivated followers .
😜😜 TAGS//😜😜
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#fit #igfitness #training #strong #hardwork #fitfam #me #1 #active #beard #fitfam #fitspo #beardsofinstagram #flex #fitnessmotivator #gameofthrones #gymfit #cardio #strength #gains #gainz #modeling #beastmode #photooftheday #photogenic #instafit #instashot #fitlife #focus

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