🔥Three simple rules in life👇🏻
1️⃣If you do not GO after what you want, you’ll never have it.
2️⃣If you do not ASK, the answer will always be NO
3️⃣If you do not step FORWARD, you will always be in the SAME place.
I hope everyone enjoys their weekend and crush their workouts 💪🏻
What do you get if you cross an Chinese medicine practitioner, a Pilates teacher and a Nutritional Therapist? A wellness blog with a great mix of East meets West, mind/body/spirit, food and movement!
So how is all this going to work?
Our plan is to focus on a basic monthly theme around which we’ll each share tips and advice based on our own experience and expertise. This month’s focus is on the ‘small steps’ you can make that equal big changes to your health. Ana is our personal trainer/Pilates instructor, Suze is the resident Nutritional Therapist/Wellness Coach and Olga brings acupuncture, Psychology and more coaching to the mix. And we are all busy mums. Each week will include an individual post from each of us featuring tips and information that we hope will make it just that little bit easier to look after yourself as well as those around you.
We’ll also be throwing in a healthy sprinkle of guest experts, product reviews, quotes, discussions and frankly anything else that you mum’s would like to see... as long as it’s not going to get us kicked off social media and / or arrested 😂
Don’t forget, if you’ve any friends who might be interested in what we’re doing - feel free to share! The more mums the merrier after all! #mumsunplugged
1 minute ago
This song always gets me through my last set. Motivation to keep pushing.
Had a good workout Friday evening, not too long but I left with my legs burning.
It was a quick workout.....
20 mins Stair Climber Level 6
1522 stairs climbed
Leg Extension Machine
6 sets of 10 @70lbs and 80lbs
Leg Press Machine
6 sets of 10 @130 and 140lbs
Squats like a big girl!!🤩
6 sets of 8 @55lbs and 65lbs
.....I’m still working on getting lower!! It’s so tough!😳🤷🏻♀️🤩
2 minutes ago
I will be giving away •KETO AF SHIRT (WINNER PICKS SIZE)
To one lucky person!
1. You must be following @danielleiswinning
2. Tag 3 friends on this post!
3. That’s it!
4. Giveaway ends at 11:59 PM ET on October 1, 2019. Winner will be selected on October 2, 2019 at 12:00 PM ET
5. GOOD LUCK! *This giveaway is not affiliated with instagram*