#fitbody

Posts tagged as #fitbody on Instagram

36 Posts

We are learning something new every single day. Today i’ve learned how my body reacts to environment. Stress, bad mood, people around you, toxic relationships, toxic air, exhaust fumes.. All of them can trigger your digestion, gut and mind. So what i do to protect myself from bad environment? 🙌🏻🙌🏻
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✨ Reduce stress! Very important, well the most important tip. Meditate, relax, self care, fav foods, girls night..
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✨ Clear your mind from stupid thoughts. You’re beautiful and amazing person. You’re unique and worthy. Love yourself and don’t let those stupid thoughts mess up in your head.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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✨ Unfollow all toxic accounts which make tou feel bad/worthless.
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✨ Follow people who inspire you and give you dialy motivation and ideas.
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✨ Try to use less plastic. You can switch plastic water bottles to reusable glass bottle, plastic containers to reusable food containers free from BPA, Phthalates and lead.
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✨ Buy organic as often as possible. Organic fruits and veggies are free from nasty things and pesticides. If you’re not buying organic try to buy fruits and vegg in season.
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These are my top tips! If you know more definitely let me know in comments 💓
High reps for toned muscles?
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Some still have the idea that training with high reps helps you get more "toned" and lean muscles. But targeting a muscle group with higher reps won't increase fat loss in that area.
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In one study, the participants trained only 1 leg 3x per week for 12 weeks straight. They gained a good amount of muscular endurance in the trained leg, but the targeted high-rep training did not increase fat loss in the lower body. High-rep training also generally doesn't burn enough extra calories to meaningfully increase fat loss.
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Therefore, it's best to see your weight training as separate from your fat loss goals. Create a caloric deficit primarily through nutrition and train with weights to preserve muscle and strength.
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For most people, this means your training doesn't have to change a lot when the goal is fat loss. You can add a few cardio sessions here and there, but the way you strength train can remain mostly the same.

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#strengthtraining #highreps #reps #fitbody #fitnessnl #fitnessguy #modelfit #fitmodel #gymclothing #pursuefitness #pursue #fitnessexercises #gymexercises #stayfit #stayhealthy #fatlossworkout #workoutforlife #lifestylecoach #healthcoach #befit
Be grateful 🙏🏼♥️ #tbt
Happy Thursday 🙃
#yogainspiration#mugemangan#moveoftheday
Dzień 77.
Waga 81. 
No cóż 😏, w tym tygodniu waga, ani rusz, jaka była taka jest.
Wiedziałam, że w końcu nastąpi ten moment, kiedy kilogramy się zatrzymają. Trzeba przeczekać ten czas, organizm się zbuntował, robi zapasy na gorsze dni 😁, lecz wiem, że to ruszy 💪💪💪. Śniadanie to placuszki bananowe, dwuskładnikowe, najprostsze na świecie; rozgnieść banana widelcem, wbić jajko, rozkuciać 😉, smażyć na małym ogniu i tyle.
➡️ 1 dojrzały banan, 1 jajko, łyżeczka oleju rzepakowego do posmażenia, kiwi .

#śniadanie #breakfast #yummy  #healthybreakfast #healthyfood #food #fitśniadanie #fitbreakfast #fit #fitmama #fitlife #fitbody #mybody #polishgirl #polskadziewczyna #instafit #wiemcojem #jemzdrowo #fitsweet #tasty #fittasty #dieta #redukcja #odchudzanie #detox #motywacja #motyvation #foodlife #foodlovers #fit #slim
Seated cable curls with a slight lean to enhance the stretch at the bottom portion of the movement has become my favorite bicep exercise. 
Coaching inquiries- nick.walker94@yahoo.com
Competitors, non competitors, let’s reach your goal together!!!! 👻npc_nickwalker
 #igbody #ig_fitness_freaks  #igfit #instagrambodybuilding  #instafit #instafitness #allornothing #fit #fitfam #fitbody #fitnessfreaks #eatcleantraindirty #trainharderthanme #dedication #dedicate #sofit #hardbody #campjansen #condemnedlabz #sentencetogreatness
This last 2 weeks have been incredibly challenging. From putting in about 30 extra hours of work, to assisting during a flood emergency on base and life situations on top of it. It sometimes makes you feel like you’ve got too much weight on your back. However, when you push through that weight and the pain associated with it, you will become stronger and ultimately that pain will simply be weakness leaving your body. So never forget that:

1. When life gets harder, challenge yourself to be stronger.
2. The right people - the ones who really belong in your life - will come to you. And stay. The rest are simply not worth your time. 
3. Being strong doesn’t mean you’ll never get hurt, it means when you get hurt, you’ll never let it defeat you 💪🏽
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#gettingstrongereveryday #pushboundaries #workonyourself #fitnessislife #gohardorgohome #gettinghealthy #gyminspiration #shreddedlife #fitnesschallenge #gymaddicted #workoutday #workoutinspiration #gettingstronger #doitforyou #myfitnessjourney #workoutlife #transformationjourney #endurestrong #commit2fit #fitnesschangedmylife #trainharder #fitjourney #goalsetting #motivationfitness #fitbody #fitnesslover #shreddedlife #exerciseforlife #bodyunderconstruction #workoutwithme
Wenn du jemanden liebst, lass ihn gehen.
Wenn er ohne Kaffee zurück kommt, lass ihn nochmal gehen.
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Happy Thursday! .
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#breakfast #frühstück #goodmorning #gutenmorgen #fitness #fitnesslifestyle #fitfam #fit #fitnessbody #fitlife #fitforlife #fitgirl #fitbody #fitspo #fitstagram #fitspiration #instafit #instafitness #instagood #kaffee #kaffeeliebe #coffee #instacoffee #karlsruhe #instadaily #nstagood #coffeelover #cappuccino #coffeeart
Gimnasio: recinto para terapias anti- estrés, donde se reparan ❤️ rotos, la autoestima y la salud. 
Siempre me preguntan el por qué me gusta tanto hacer ejercicio, simple, gracias a esto amo mi cuerpo, amo ver pequeños cambios, y amo la sensación del sudor en mi cuerpo.  El ejercicio me ayuda a sentirme bien conmigo y feliz, a veces me cuesta tanto seguir y si también cuesta a veces comer bien y sano pero de eso se trata, del esfuerzo. Para mi esto cambió todo
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#fit #absworkout #fitlover #fitbody
𝓗𝓮𝓵𝓵𝓸🧡
Dziś mam trochę rzeczy do zrobienia dlatego szybko się z Wami witam i życzę udanego, słonecznego dnia😉
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#orangedress#dress#sexy
#prettylittlething#polishgirl 
#bodygoals#fitbody#fashionable 
#inspofashion#fashionblogger
#fashionispiration#mood
#gooddday#goodvibesonly
Fitness is not about being better than someone else. It's about being the best version of yourself. 💎
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#gymgirl #fitness #fit #fitlife #neon #reebok #fitx #healthylifestyle #weights #cardio #training #workout #abs #fitnessmotivation #fitnesslovers  #fatburn #fitspo #fitnessaddict #fitforlife #fitbody #trainhard
Strong mind, strong body😌
Io per la maggior parte della mia vita mi sono allenata senza niente. 
Tu ricordi come si salta? Quanti anni sono che non provi? 
Seguire un programma specifico, studiato e individualizzato per le singole esigenze è sempre la scelta migliore per ottenere risultati ma cominciare o tornare a muoversi usando i più comuni schemi motori di base non è comunque male!
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💪️ #Fitgirl #fitfam #toptags #fit #fitness #workout #gym #model #fitspo #bodybuilding #love #healthy #fitnessbody #fitnessmodel #bikinifiness #fitgirls #girlswithmuscle #muscles #strong #beastmode #fitnessaddict #gymlife #fitfrenchies #girlswholift #training #fitbody #bodygoals #selfie #smile
Hey #runners 😀
Wednesday Gym-workout ✅ 💦
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➡️Warm-up/30 min. cross trainer🏃‍♀️🤸‍♂️
➡️ Strength training 🏋️‍♀️
➡️ 5k treadmill 🏃🏼‍♀️💥
➡️ Stretching 
while cranking Linkin Park😍🤘🏼
#meteora is their best album by far!
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Have a nice evening all 💋☺️
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Nach fast einer Woche Laufpause konnte ich heute endlich wieder loslegen...🤗
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Mittwochs Gym-Workout erledigt ✅💦
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➡️Warm-Up/30 Min. Crosstrainer🏃‍♀️🤸‍♂️
➡️ Krafttraining 🏋️‍♀️
➡️ 5 km Laufband 🏃‍♀️💥
➡️ Stretching 
Währenddessen habe ich #linkinpark laut aufgedreht 😍🤘🏼
Meteora ist ihr mit Abstand bestes Album!
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Habt alle noch einen netten Abend 💋☺️
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#krafttraining #fitness #gym #running #instarunners #sportmachtglücklich #workout #instasports #nike #gymmotivation #healthy #runner #instafit #training #fitnessmotivation #comebackstronger #nichtjammernsondernmachen #workouttime #instafit #fullbodyworkout #fitbody#instarunningde
#halbmarathontraining #darumlaufenwir #run #workout
. #تولدت_مبارک
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یکسال دیگه گذشت ، اونقده حرف توی دلم دارم . که نمیدونم از کجا شروع کنم .  سکوت سرشار از ناگفته هاست . .
خدایا ممنونم که همیشه کنارم بودی و بارها بودنت رو حس کردم . ولی این بنده ناشکر و ناسپاس تو ، بارها از مسیر خارج شد . ولی تو ای مهربان خدا .منو به مسیر درست خودت برگردوندی .
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توی این سال جدید ،باز هم کنارم باش و کمکم کن بنده مخلصت باشم و بتونم به مردم خدمت کنم و مفید واقع بشم .
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مهربون خدایم  کمکم کن که با فکر درست و درایت برای پیشرفت کاری و زندگیم پیش بریم بدون اینکه حقی رو پایمال کنم یا کسی رو به دردسر بندازم . .

مهربان خدایم من رو وسیله خیر مردم قرار بده  که برای مردم مفید و مثمرالسمر باشم . و... .  آمین یارب العالمین 🙏👊 .
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انگیزشی 👇 .
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. . . .💥خودمان باشیم
❤️🧡💛💙💜
وقتی نخواهی به چیزهایِ منفی فکر کنی ،
وقتی روزت را با چند صفحه کتاب شروع کنی ،
وقتی برای خودت هدف داشته باشی ؛
می شوی یکی از همان آدم هایِ خوبی که جهان را زیباتر می کنند ،
همان ها که از وجودشان انرژیِ مثبت به فکر و روان ِ آدم ها نفوذ می کند و با نگاه و کلامشان حالِ دیگران را خوب می کنند .
مثبت که نگاه کنی ؛ همه چیزِ دنیا خوب پیش می رود ،
آدم ها ، همه شان خوب اند ،
و هیچ مشکلی لاینحل نیست ! 
مثبت که نگاه کنی ؛
مهم نیست که امروز چه روزی ست ،
که چندشنبه است ،
تو آرام و مهربان و عاشقی ؛
عاشقِ زمین ، عاشقِ هوا ، عاشقِ تمامِ آدم ها ... و جهان ، پنجره ایست که از افکارِ تو باز می شود ،
بخواه که خوب ببینی ،
بخواه که خوب باشی ،
بخواه که حالِ زمین و زمانت خوب باشد ...
❤️🧡💛💙
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#fitness #fitnessmotivation
#bodybuildingmotivation #fitbody 
#mohsenghobadi_fitness
#mohsenghobadi_fitness . .
#Motivational  #inspirational
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#حرکات_بدنسازی  #حرکات_صحیح_بدنسازی  #حرکات_آموزش_پرورش_اندام #حرکات_آموزش_بدنسازی #حرکات_اصولی #تمرینات_بدنسازی #محسن_قبادی_فیتنس
#آموزش_پرورش_اندام #بدنسازی #مربی #مربیگری #ورزش
#موفقیت #انگیزه_ورزش #قدرت #انرژی #انگیزش 
#انگیزشی #تولد #زندگی #زاد_روز
Mercredi , 
Jour des enfants ! Direction centre aérée, les petites qui courent partout, le bruit, les câlins et les engueulades... Puis vite retrouvés les minis moustiques karateka ... 😁😍
Ca cest de la journée marathon 🥵😂👍🏼.
Et toi quel est ton programme?😁
. #teamsentoki  #fit #fitfamily #fitaddict  #motivation  #karate #adidas #trainingday #training #musculation #fitbody #fitmotivation #fitness  #workout  #fitgirl #picoftheday #sporty  #sportgirl #fitfrenchies  #fitfam  #fitwoman  #gymgirl  #muscu  #like4like  #bestoftheday #sportime #souplesse #gym #gymnastics
It’s a slow journey🐢 but quitting won’t speed it up.
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“If you have no goals you ain’t gonna miss one🎯. “It's important to set your own goals and work hard to achieve them🥇🏆.”
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📸 @jasper4fit •
#gymlife #fitness #motivation #alphalete #sixpack #healthylifestyle #lifestyle #bodybuilding #mensphysique #muscular #fit #fitdutchies #fitfamnl #shredded #gymfreak #instafit #instafitness #dedication #workout #fitdutchies #bulk #bevisionary #fitboy #gymtime #fitbody #abs #fitnessmotivation #fitnessfreaks #gymshark #quotes
🎬 Find me on Snapchat: elsa99y 😂
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Danke .de für das tolle Shirt 🖤 schaut mal auf deren Seite. Schicker Kram 🥳 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ WERBUNG 📸 👗 .de ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
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#moodboards #followyourheart #topmodels #inspo #notrumpnokkknofascistusa #fitbody #wintermood
ITA⬇️ Today my thought goes to you DAD, who are not here anymore but still protect me from above👼🏼
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Now and then I ask myself if you are proud of what your little daughter has become. I am pretty sure you wouldn’t know who I was just few months ago.
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You wanted me, you chose my name (which means serenity) and I have to honor such a name. Thank you for giving me the strenght to fight to find my own happiness even when I was hopeless. You said “Move on, to focus on the past time is nonsense, do not worry about the future, focus on the PRESENT, think of doing all your best TODAY”
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HAPPY FATHER’s DAY DADDY♥️ I’ll keep on shining for you🌟
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🇮🇹Oggi il mio pensiero va a te papà che non ci sei più ma mi guardi da lassù.👼🏼
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Ogni tanto mi chiedo se sei fiero di ciò che è diventata la tua bambina.
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Credo proprio che non avresti riconosciuto quella Serena di qualche mese fa, vuota, senza sorriso.
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Sei stato tu che mi hai voluta, sei stato tu che mi hai dato il nome SERENA “per portare serenità nella nuova casa” e io devo portare onore a questo nome. E quindi grazie perché se ho avuto la forza di lottare anche quando mi sembrava di non aver speranze, me l’hai data tu con i tuoi insegnamenti! “Sempre VANTI” dicevi “non ha senso essere in pena per il passato e angosciarsi per il futuro, pensa al PRESENTE, pensa a fare del tuo meglio OGGI”
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BUONA FESTA PAPONE♥️ Continuerò a brillare per te🌟
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و در اخر تمام چیزی که آموختم این بود که چگونه به تنهایی قوی باشم
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And in the end all I learned was how to be strong alone
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#esfahan #iran #model #modeling #strong #photography #photo #photography_time #fitness #fit #fitbody #rolex #coach #adidas #athlete #charbagh #crossfit 
#اصفهان #ایران #فیتنس #مدل #مدلینگ #چهارباغ #عکاسی #مدل_عکاسی #کراس_فیت #رولکس #رولکس_مردانه #تیپ_مردانه #تیپ_خاص
“Believe in yourself.
Have faith in your abilities.
You cannot be successful without a humble but reasonable confidence in your own powers.”
#BuildingMyMasterpiece
#Aesthetic
A shot of last week 
calisthenic workouts going to pick this up big time 
More variation to grow as big as i can on a natural basis
💥Το ήξερες;
🏃‍♂️Το ήξερες ότι η συστηματική καρδιοαναπνευστική άσκηση (αερόβια προπόνηση) έχει οφέλη τα οποία βελτιώνουν την απόδοση στην εργασία, την αναψυχή και τον αθλητισμό;
🏃‍♂️Ότι μειώνει την κόπωση των καθημερινών δραστηριοτήτων;
🏃‍♂️Ότι βελτιώνει ποιοτικά την λειτουργία της καρδιάς και σε κατάσταση ηρέμιας;
🏃‍♂️Ότι αυξάνει την πυκνότητα των μιτοχονδρίων τα οποία είναι τα "εργοστάσια" για την παραγωγή της ενέργειας στον οργανισμό. 🏃‍♂️Το ήξερες ότι μειώνετε ο κίνδυνος θνησιμότητας ανεξάρτητου αιτίας;
🏃‍♂️Ότι μειώνετε ο κίνδυνος εμφάνισης καρκίνου του μαστού του προστάτη κτλ.;
🏃‍♂️Ότι βελτιώνει το ανοσοποιητικό σύστημα; 👌🏼Και παρά μα πάρα πολλά άλλα οφέλη! ✅Ξεκινά το συστηματικό περπάτημα ή το συστηματικό τρέξιμο έστω και 3 φορές την εβδομάδα σε χαμηλές εντάσεις στην αρχή και θα νιώσεις την ποιότητα της ζωής σου να γίνεται καλύτερη άμεσα! 
Spiros Agoras ACSM CPT, BASETRAING CPT,GT, EREPS CPT LV4

Photo by @petros_tsirkinidis_photography

#exercise #fit #exerciseroutine #exercisedaily #exercisetherapy #fitness #quote #fitnessmotivation #fitnessjourney #body #fitbody #fitquotes #outdoortraining #training #attianas #attianasdamon #trainer #healthyliving #workoutismedicine #acsm #workout #acsmcertified #lightroom #sonya6300 #lens #running #run #exerciseismedicine
Are you ready for summer? 🌞 Only the best #breakfast ever for me 😊❤️ #scrambledeggs with dill and green onion, #avocado, red pepper and cherry tomatoes. What was in your plate? Step up and make today that healthy #choices you postponed. 🍳🥑🍅🌶️ #EatGymRepeat #homemade #nutrition #foodblogger #prepyourmeals #homecooking #foodstagram #foodstyling #foodphotography #mealprep #healthyfood #macros #GetHealthy #getfit #FitnessGoals #fitbody #eatclean #trainhard #fitnessmotivation #fitfam #getstrong #fuelyourbody #healthyeating #healthyfood #fitfood #fitgirl
Havde faktisk en utrolig god kontakt til ryggen i dag, og det kan tydeligt mærkes lige nu. Jeg startede min træning med lidt opvarmning på stairmasteren og ellers kørte det derud af 💪🏼 Jeg fik desuden også en lille PR på T-bar row, det er altså lidt lækkert 😎 
I næste uge begynder jeg på en lille plan igen, og jeg kan virkelig ikke vente. Tror aldrig jeg har set sådan en lækker plan før, så det kan kun blive godt. Så må den lille overkrop gerne vokse - og der vil selvfølgelig stadig være plads til kage, slik, chokolade osv. 😝😎🥰🍫🥜 Det er bare rart, at vide, at jeg får nok at spise i hverdagen, hvilket er det, som halter for mig lige pt. 🤷🏼‍♀️
[Anzeige - aus Gründen] "Kleines Glück ist auch Glück." (Rainer Kaune) 🔹🔹🔹
Und dann gibt es die Tage, an denen man auch einfach sich auf die äußeren Umstände anpassen muss. 🤷‍♀️ Daher gab es auch heute ein sehr moderates Training mit viel Laufen und Technik Training. 🙈 Ich hoffe allerdings, dass ab nächster Woche wieder alles normal ablaufen kann 🤔 war jetzt völlig ausreichend mit Troubel 😉 aber Highlight des Tages: verdient nach dem Training gibt es heute ein McFlurry mit Smarties 😍 man gönnt sich ja sonst nichts 😁
🔹🔹🔹
#Fitgirl #fitfam #gpsfit #fit #fitness #workout #gym #model #fitspo #bodybuilding #love #healthy #fitnessbody #fitnessmodel #bikinifiness #fitgirls #girlswithmuscle #muscles #strong #beastmode #fitnessaddict #gymlife #fitfrenchies #girlswholift #training #fitbody #bodygoals #selfie #smile #fitfamgermany
(Werbung wg. Markierungen)

Guten Morgen Ihr Lieben,

hier auf dem Foto waren wir auf der Mahmya Insel. 
Alle Infos dazu🌴♥️und zum kompletten Urlaub findet Ihr in den Highlight und in der aktuellen Story.
Happy Donnerstag. 
#style #fitnessfreak #fashion #muskelaufbau #fashionmodel #besttime #beauty #stylish #couplegoals #familie #ichundmeinteam #photography #lifestyle #lifeisgood #sun #dailypic #photography #gymnastics #sweet #beach #happy #krafttraining #mahmya #besttime #fitbody #motivation #ägypten #instafitness #albatroswhitebeach #urlaub

P.S.: Das Bild wurde nicht bearbeitet...es ist einfach so schön da.