#fit

I love going home and trying on old bathing suits that NEVER used to fit me! It

4 seconds ago

I love going home and trying on old bathing suits that NEVER used to fit me! It makes me feel amazing when they’re almost loose on me! (Peep my poop emoji pillow in the background) #fit #fitmotivation #happy #throwback
She did it, she f*cking did it! This isn’t genetics, this isn’t supplements. Th


7 seconds ago

She did it, she f*cking did it! This isn’t genetics, this isn’t supplements. This isn’t what everyone saw from the outside looking in. - This was the work completed when no one was looking. This was the countless hours of cardio while everyone else was sleeping. This was the workouts performed under caloric deficits when low energy causes the rest of us to quit. This was the unwavering alignment to nutrition, the dry meal after dry meal. This was not seeing a change in the mirror today, but knowing and having faith that months down the road the change would be visible. - @ronshende7672 From the day we met you have humbly and quietly worked in the gym. You have humbly and quietly carried your successes on the stage. You have humbly and quietly put everyone before you, taking credit only when forced to. You are the epitome of passion, love, faith and desire. You didn’t just win your pro card today, you won every single ounce of pain and adversity you endured. You won. And you f*cking deserve every god damn ounce of it. You’ve stood beside me through every blow gave me, and I couldn’t be more honored to stand beside you in your victory, to be a part of your story. If you can teach just one person how to not doubt themselves, as you have done over the years, you will touch the lives of many. - IF YOU CAN SEE IT IN YOUR MIND YOU CAN HOLD IT IK YOUR HAND. I love you Shende, God bless your beautiful soul - #npc #ifbb #procard #npcfigure #ifbbfigure #bodybuilding #gym #gains #gymmotivation #fit #fitness #fitnessmotivation #instafit #motivation #dedication #love #family #health #personaltrainer #nutrition #contestprep #peakweek
INGREDIENTES Massa: 5 bananas pratas médias maduras 4 ovos inteiros = 200 ml 100

8 seconds ago

INGREDIENTES Massa: 5 bananas pratas médias maduras 4 ovos inteiros = 200 ml 100 ml de óleo de girassol ou canola 1 xícara de açúcar mascavo 1 xícara de aveia flocos finos 1 xícara de aveia flocos grossos 1 colher sopa de canela em pó 1 colher sopa de fermento pó químico 1 pitada de sal Óleo para untar Canela a gosto para polvilhar na finalização Utensílios: liquidificador, tigela, colher de sopa, espátula pão duro, copo medidor, assadeira redonda furo no meio diâmetro de 22 cm altura de 8 cm. MODO DE PREPARO Na tigela colocar a aveia, o açúcar, a canela, e a pitada de sal. Bater no liquidificador os ovos até obter um volume com leve espuma, acrescentar as bananas uma a uma, e por fim o óleo. Despejar o conteúdo do liquidificador na tigela, misturar com a espátula até ficar uniforme. Colocar o fermento por último. Untar a assadeira com um pouco de óleo, colocar em forno pré-aquecido por 180 graus. Após 35 minutos espetar com o palito para avaliar o cozimento. Após desinformar polvilhar canela a gosto. Hum! já fiz e fica maravilhoso. Troquei o açúcar mascavo, por mel, a adicionei nozes e passas. boa pedida. #fitness #fit #saudealimentar #saboroso
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