#fightingforthesmile

Posts tagged as #fightingforthesmile on Instagram

175 Posts

Messy hair, bench days and emotional breakdowns in public. Yeah I'm having a great day, how about you?
Another hot date at my favourite bar!
Strict press, volume! Let get it! 
Can also now fit into a size M shirt.
Might be a little chuffed with that
💪🏼💪🏼💪🏼 #weighttraining #strength #strengthtraining #workout #fitness #fitnessjourney #fitnessaddict #fitnesslove #fit #gym #gymmotivation  #motivation #flex #igdaily #picoftheday #followme #follow #6886 #strongnotskinny #girlswholift #mentaltherapy #ThisGirlCanVic #fightingforthesmile
2 hours in the gym this morning, totally unintentional but that's how it worked out. Got roped into flex class with @natsfit1 (I'm sore already). Was what I needed and should be something I look at incorporating into my week again.
Then I did my bench session (thanks for the spot Miss @sisteremma)
And then finished of with a little LISS, 3K’s on the treadmill.
Now... Where's my food. I'm hungry.
#weighttraining #strength #strengthtraining #workout #fitness #fitnessjourney #fitnessaddict #fitnesslove #fit #gym #gymmotivation  #motivation #flex #igdaily #picoftheday #followme #follow #6886 #strongnotskinny #girlswholift #mentaltherapy #ThisGirlCanVic #fightingforthesmile
Obligatory #flexfriday post. Last week on top, this week on the bottom.
Got to love a good muscle pump. Feeling good with my sessions, though I am struggling a little without PT at the moment, I think I am going pretty good otherwise!
#weighttraining #strength #strengthtraining #workout #fitness #fitnessjourney #fitnessaddict #fitnesslove #fit #gym #gymmotivation  #motivation #flex #igdaily #picoftheday #followme #follow #6886 #strongnotskinny #girlswholift #mentaltherapy #ThisGirlCanVic #fightingforthesmile
#12monthsago today on the left. This morning on the right.
The pic on the left came up in my memories and I was a little bit shocked. I looked in the mirror at the gym and just had this moment of, ”wow”. I have actually come a long long way. I am just a little proud of myself, not something I feel very often.
I've been through some epic crap in the last two years, but the end of the day, I am so much stronger for it.
I am determined (or should that read #stubborn) to not let my experiences beat me, and if I can help just one person in the process of sharing my story, the ups and the downs, that's what's counts.
I don't want to die from obesity related disease, or mental illness.
Every day I am a little stronger and I sincerely hope that I can help others by sharing my story.
#depression #anxiety #ptsd #hope #weighttraining #strength #strengthtraining #workout #fit #gym #macros #iifym #igdaily #picoftheday #followme #follow #6886 #strongnotskinny #girlswholift #MNFam #selfcare #antidepressant #ruok #beyondblue #mentaltherapy #ThisGirlCanVic #fightingforthesmile #THROWBACKTHURSDAY
As someone who suffers with anxiety, I really struggle with the unfamiliar. Going new places and meeting new people is really difficult for me. Training in a different gym is exceptionally difficult. I feel like a fish out of water, the equipment is different, the vibe is different, I stress about who is watching me, am I being judged. It's just SO HARD.
I have a lot of goals I am working towards, one of the big ones I am working on is my anxiety and trying to get more comfortable with the uncomfortable.
I really really struggled in my session this morning. I didn't want to be there, I wanted to run away.
But the thing is, I pushed through it, and you know what, I ended up actually having a really good session. I am enjoying my training at the moment, and I am using that help push me through.
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I may have anxiety but anxiety doesn't have me. I may never be free from this god awful condition but I will keep pushing through the boundaries and doing my best to be the best me I can be.
Monday session complete. Volume shoulders and 2k thunder thigh shuffle.
Goals to hit 👊
Another hot date at my favourite bar. Just a different location.
#flexfriday transformation
Since cutting out lower body training due to injury, I've primarily focused on upper body. As much as I'm frustrated about not being able to train lower body, I know in the long run I’ll be better off, giving my body a chance to heal fully.
As a result, Ya girl has grown some itty bitty delts with all the extra upper body work 😍😍
(might be super proud of them.. Can you tell?)
And the bingo wings are smaller!!
💪🏼💪🏼💪🏼
Moral of the story is, DON’T RUSH INJURY RECOVERY
Listen to your body and keep training areas you can.
When someone close to you says how much you've changed (physically) since meeting them, you have to do a side by side just to check because you don't believe them... Yeah, proven wrong.
January to now, just a little different 🤣
Back day! Now for a little cardio to finish off!
Here's to showing up when all you wanna do is stay in bed!!!
Here's another #TRANSFORMATIONTUESDAY post, because why not.
I'm proud of where I'm at. Long way to go but you know what, I've been through some crap stuff BUT I'm stubborn enough to not let it beat me. Has it slowed my progress, hell yes, but will it beat me... HELL NO.
#TRANSFORMATIONTUESDAY
Looking back to where I started, I get sad that I let myself ever get to that point but at the same time, I am so proud of her for having the courage to get started.
I've ridden on one of the most epic rollercoasters call life, the last few years, I've had more than my fair shares of ups and downs.
I have a long way to go yet, but I am so proud of what I have achieved, and the lessons I've learned.
If my story, my ups and downs, can help just one person, it's all worth it.
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Happy Tuesday my friends 💜
Something I saw posted elsewhere and thought it was rather poignant
Happy Saturday friends!
It's been a busy day, smashed myself silly at the gym and then a few other errands. 11k steps and a bench session. Safe to say I'm a little bit tired... OOOH! And I ran a bit... Ok, I ran three times for like a minute, and then nearly died when my heart rate hit 195 bpm. Whoops.
Here's to sleeping well tonight!!
Why would we push ourselves away from people we love? We are so engrossed within our digital life, that we forget how essential it becomes to connect to people around us. WE NEED EACH OTHER. Power lies in realising this.  #mentalhealthawareness #mindovermatter #fightingforthesmile #humanityfirst #myzindagifoundation #nonprofitorganization #doingforacausetomakeadifference #erikerickson #psychologyhealslives #livingthebestlife #interdependenceday
Not a bad session for the day.
Shoulder session with the incomparable Miss @zlnewton_xo and then another 5k on the treadmill. I may have had a little run at the end and it felt good. Really good.
Had been a few really full on days, I'm hanging for the weekend...
#bouldershoulders
Forward is forward. One step at time.
No PT this morning so got in and got 5k done on the treadmill. Muscle in my backside is feeling okay at the moment but still hesitant to get back into any lower body training just yet. Slow and steady, better to leave a bit longer than rush it and end up in a world of hurt again!
Biceps be popping! Another amazing session with @zlnewton_xo
Back and biceps 💪🏼
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I've had a lot of people recently continue to try bring me down, and you know what, this is me, telling you, you won't succeed. I'm stubborn and determined. You can try pull the wool over my eyes but I see you and what you're doing.
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I will stand tall, no matter how hard and how often you try to pull me down.
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I will smash my goals with or without you. So to all the people who genuinely have my back, (which is funily enough getting much wider and stronger) I thank you, with every currently exhausted fibre of my being.
Friday sessions.
It's been another tough week in BeccaLand but I'm still busting my backside to keep on track, it's hard work but I'm trying.
Changing the small things that I can when and wherever I can. It all adds up. Just have to keep trying, I've got goals to smash! 💪🏼
5k walk on the treadmill today for my cardio AND I FELT NO PAIN in the butt muscle I've damaged!
#HUZZUH!!!!
HAPPY DANCE! here's hoping things are finally settling down because I miss leg day something chronic!
Take the hand you've been dealt and go with it. Never know where it can lead
#weighttraining #strength #strengthtraining #workout #fit #gym #macros #iifym #igdaily #picoftheday #wellness #6886 #BleedPurple #strongnotskinny #girlswholift #anytimefitness #MNFam #selfcare #antidepressant #ruok #beyondblue #mentaltherapy #ThisGirlCanVic #fightingforthesmile
Afternoon stroll in the sun, good for the mind and body
Yesterdays flex I saved for today #flexfriday
Did you even Friday if you didn't flex??
Hello my pretty delts 😍
Loving training upper body with the incomparable Miss Zo @zlnewton_xo
Still having issues with the muscle in my backside but it has settled. Going to give it another week and see how its going before making the decision to get it check out formally. The only lower body work I'm doing at the moment is slow walking.
Strong message Delivered by a strong personality. Love a life wherein depression and mental illness doesn’t stand a chance to seep in you! #mentalhealthawareness #mentalhealthmatters💚 #wedontquit #fightingforthesmile #doingitforacausenotapplause #depressionnochance #knowingthyselfmore #mindovermatter #depressionkills
Doing what I can with what I have!
Too stubborn to give up.
Had a great bench session with the awesome Miss Zo @zlnewton_xo
And now getting a little walking in before starting the rest of my day.
Seriously need to get myself a new preworkout for the morning sessions, the will to get out of bed to train is pretty low at the moment 🤦🏼‍♀️🤣
Bit of a chilly walk this morning. Trying to stay active with a lower body injury is really bloody hard and I'm on the struggle bus but I enjoyed being outdoors even though it was freezing!
#flashbackfriday two years ago, back to my skinny days.... Oh how i miss them
Forever repping the @musclenation though!
When you just DON'T wanna go workout but you do anyway. 
Pretty blah session, only light cardio and a little upper body.
Still counts though right?
Sunday morning meandering.
Slow LISS only at the moment, no lower body strength training either due to an injury from a few months back that is just not getting better. Taking some time off lower body in the hope see some improvement, if not its off to the doc and scans I’d say.
Upper body come at me! 💪🏼
Meet our very dear friend and a big supporter, Dilip Agrawal! Thanks for being so understanding, caring and generous. We are indebted for all the hard work you have put in to make it all possible. Highest regards and lots of love from this end. See ya soon in Rajkot! #fightingforthesmile #myzindagifoundation #actorscricketbash #doingitforacause #noifsnobuts #standingtogether #standingstrong  #Repost @my_zindagi_foundation with @get_repost
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Thanks for your support.. looking forward for more collaboration of boxy Boyz and my Zindagi foundation...@dilipagrawal65 @actorscricketbash1 @vikass.sethi @jhanvivikassethi @vijaysindhav77 @vickyjadeja @ankush_vora #staytuned #likeforlike #followforfollowback #cricke#cricketmatch #cricketfever #cricketfans #cricketlover #crickets #cricketers #instagood #instadaily #colourful #swag @dilipagrawal65 ✌️✌️
@kunwar08 Is going to Rajkot to support this amazing foundation!❤ @dixitamehta @my_zindagi_foundation #fightingforthesmile #myzindagifoundation #mentalhealthmatters #bringiton #findingpeace #doingitforacause
Depression is when you don’t really care about anything, anxiety is when you care too much about anything! And trust me, having both are like hell! Thanks for supporting  such a cause Kunwar Amar singh. Rajkot is waiting for you all!  #fightingforthesmile #myzindagifoundation #mentalhealthmatters #bringiton #findingpeace #doingitforacause
#Repost @my_zindagi_foundation
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#Repost @dixitamehta
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Thank you so much my beauty! @misstakkar_15 ❤️💯💃🏻🏏 you are always supportive to us and we love you with all our hearts! 🤗 #myzindagifoundation #fightingforthesmile #superwoman #girlpower..@vishalsethiofficial @shravannathwani @jhanvivikassethi @vikass.sethi @dilipagrawal65 @actorscricketbash1 @misstakkar_15 @kabirsadanand #rajkot #rajkotcricket #rajkotroadies #rajkotian
#Repost @dixitamehta
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Thank you so much my beauty! @misstakkar_15 ❤️💯💃🏻🏏 you are always supportive to us and we love you with all our hearts! 🤗 #myzindagifoundation #fightingforthesmile #superwoman #girlpower..@vishalsethiofficial @shravannathwani @jhanvivikassethi @vikass.sethi @dilipagrawal65 @actorscricketbash1 @misstakkar_15 @kabirsadanand #rajkot #rajkotcricket #rajkotroadies #rajkotian
Thank you so much my beauty! @misstakkar_15 ❤️💯💃🏻🏏 you are always supportive to us and we love you with all our hearts! 🤗 #myzindagifoundation #fightingforthesmile #superwoman #girlpower
Super excited! Thanks Kabir Sadanand @kabirsadanand for being ever wonderful and all supportive for the cause. Come to Rajkot soooooooon! #myzindagifoundation #mentalhealthmatters #fightingforthesmile #actorscricketbash
Sometimes you just gotta stop and be proud because you're a damn sight further along your journey, a hell of a lot stronger and determined that no matter what, you will survive.
#IAmEnough
Look back to where you started.
Look how far you've come.
I struggle to feel proud of myself, but I try. I've come such a long long way from 120 kgs. So much more I want to achieve.
Looking back helps me to keep looking forward!
#transformationtuesday
Sometimes you need to remind yourself of where you started...

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