#exercise

Posts tagged as #exercise on Instagram

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Hahaha bit of legally blonde realness 😂 I have been feeling pretty stressy and depressy this week not gonna lie. But after tonight’s workout I feel like I could kick life’s ass. I’m not saying exercise is the cure for depression because trust me I know it’s not. But I do find it sometimes gives me an awesome little boost of endorphins that help me deal with stress and boost my mood. #exercise #notjustforyourbody #healthymind #legallyblonde #endorphins #stressrelief #letskicklifesass #moviequote #fitness #fitfam #depression #stress #moodbooster
Strong arms and abs strength💪💪 @victory_gymnastics_iowa 
Follow @fit.tips.clips for more
Follow @fit.tips.clips for more
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#fit #fitness #workout #muscle #gains #exercise #strength #follow #athlete #athletic #arms #abs #gymnastics
Rain or shine what do you make time for? If you make time for what you love and what you value you can never go wrong. I always dedicate time to movement. Whether it’s 3 minutes, 30 or 3 hours, I care about celebrating life by moving my body and enjoying all the incredible things it can do.
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#move #movement #exercise #exercisemotivation #actor #writer #creator #artist #losangeles
This time of year is very challenging to stay on track with the diet. Everything in moderation... and get to the gym is what I tell myself. I try not to deprive myself or else I’ll be miserable. #happyholidays #holidaydiet #moderation #eatwell #exercise #enjoy #behappy #treatyourself #holidayseason
THE SHEER TRANQUILITY ONE FEELS AFTER A WORKOUT. CHASE A FEELING.
Failure creates growth 
Coaching inquiries dm @bbankey58
Twice within 6 days I’ve had the gym to myself (under the watchful eye of our Australia Keplie, Nalu) and finished a workout!! .
The girls actually asked to play upstairs together..... and they did! 🥳 do armed with the baby monitor and without the fans (just in case they decided to fight so I could hear them) I got in and got it done. .
9 rounds
9x front squats
9x box jumps
9x weighted sit ups .
Then some more accessory work. .
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#motivation #fitness #fit #goals  #mindfulness #positivity #selfcare  #strong #betterthanyesterday #community #workout #exercise #fitspo #healthy  #accountability 
#inspiration #barbell #crossfit #crossfitmum #mumofgirls #streetparking #kelpie #australiankelpie
This is important.
Ladonna adalah Jamu Moden yang menggunakan bahan-bahan semulajadi dan bebas bahan kimia berbahaya.
Setiap herba yang terkandung di dalam Ladonna dipilih dengan teliti supaya dapat memberi manfaat kepada wanita.
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Penjagaan kesihatan yang terbaik untuk merawat masalah dalaman wanita dan menyerlahkan kecantikan kulit wanita.
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#anginmeroyan #ibuberpantang #ibubersalin #babyctdk #jamumoden #testimoni #ladonnapremiumjamu #healthandwellness #healthyliving #nutritious #cleaneats #getstrong #exercise #fitfood #glow #healthyskin #facial #exfoliate #antiaging #spa #rejuvinate #skincare #regimine #routine #natural #jeragatpudar #agentneededmalaysia #agentneededbrunei #onthegomodernjamu #naturalmodernjamu
We don't always like to focus on the numbers on the scale. This post is dedicated to the non scale victory of our client Alex! Alex has cut her dress size in half! 👏🏼👏🏼👏🏼 This was her main goal she wanted to do when she signed up for training and she stay consistent until she got there! Easily one of our hardest working clients so we are very proud of her accomplishment! This is only the beginning and she is still motivated to continue her transformation. 😤💪🏽👏🏼💜
Que tal mais força e mais volume muscular. Com a creatina você obtém os melhores resultados já comprovados!! •
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💪 #health #fitness #fit #toptags #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #progress #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
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오늘의 로아필라테스 운동~♡
몸뒤쪽을 자극시켜주는운동~♡♡♡
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🍁11월프로모션🍁
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⭐패키지 개인3회+그룹16회  특가
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⭐5:1그룹 30프로할인
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⭐1:1/2:1 프로모션가+요가복
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자세한 운동정보/소식은 로아필라테스 블로그 방문해주세용~^♡^
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☎ 031-373-4620
El amor propio no es el proceso de pasar por alto tus defectos. El amor propio es expandir tu conciencia para incluir tus defectos y tus puntos fuertes
#fitness #gym #workout #fit #fitnessmotivation #motivation #bodybuilding #health #training #fitfam #lifestyle  #healthy #sport #love #gymlife #personaltrainer #muscle #healthylifestyle #exercise #fitspo #fitnessgirl #gymmotivation #weightloss #fitnessmodel #yoga #instagood #instafit #glutes #fitnesstransformation
2020年 2月4日火曜日 
SAWAKI GYMで 
イベントレッスンさせて頂きます❗️❗️ 19:00〜21:00✨
RPBコントロール75分
ストレスオフ15分
アンチエイジングお茶会 
カカオポリフェノール豊富なチョコレート付き
赤ワインまたはプロテイン1杯無料 
来年2月4日🌟
ぜひお待ちしております‼️ お問合せ⬇️
SAWAKI GYM 
https://sg-academy.net/20200204rpb-2/ 📞03-6265-9656 
#sawakigym
#サワキジムアカデミー 
#澤木一貴 
@rpbmethod
#exercise 
#bodymake 
#fitness 
#アンチエイジング 
#健康 
#ウエスト 
#おしり 
#美味しいからだ
#instructor 
#人材育成 
#サービス業 
#ホスピタリティ
#笑 
#明るく#誠実  #仲間 
#サービス業
Don’t give up, great things take time! ✨ I like you PF, but the lighting here needs some work lbvs 😅 Anyway, chest and bicep day, let’s go! 💪🏻 #biceps #chestworkout #chestday #workout #letsgo #keepmoving #keepgoing #nevergiveup #exercise #muscle #strength #youcandoit #fit #fitnessmotivation #fitness #fitchicks #girlswholift #gym #gymmotivation #motivation @planetfitness
If you think a minute goes by fast you never tried planking....🤣💋
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#plankchallenge #coreworkout #beautiful #fitnessaddict #core #fitness #plank #fitnessforlife #fitnessmotivation #exercise #abworkout #workoutideas #fit #livebeautifulli
Grape seeds are included Timeblock's day and night complex supplements to help lower blood pressure and improve blood flow. 
All timeblock nutrients have been exclusively derived from premium products combined into a precise scientific formula in the laboratory.
Lower your expectations if you want to live life without suffering.
Waistline Wednesday edition...I found this picture I took a few weeks ago. Damn I love dressing up in heels but I love those days I can just throw on my cap or beanie. This shirt was new and it is a crop. I don't care for my tummy to show but just getting rid of the excess baggy part at the bottom of a tshirt is what I am loving now!!! I don't have a flat tummy but I'm more confident in wearing these type of clothing items. This is everything!!! La Reina de NSV! 🙌💪🏋️‍♀️👠👑💄🧢 #nsv #waistwednesday #snatched #positivevibesonly #carnivore #newlevel #soychingona #curvywoman #weightlifting #womenthatlift #girlsincaps #intermittentfasting #keto #ketolife #ketotransformations #mealprep #lowcarb #fitnessjourney #ketofam #healthychoices #goals #lchf #exercise #livingmybestlife #ketocommunity #fitfam #motivated #iamstrong #ketomamacita
Bench is going back up!

1st video: 385 x 1 with a long pause. (Was a struggle ) but hey still got it! And the good looking out yet letting me struggle to complete the rep by the guy. 
2nd video: WHAT A FAST PAUSED 375 looked super clean. No pain in the shoulders either. 
Was a really solid day but some more iso presses and got 225 for a very easy 24 reps afterwards. 
#fitness #gym #workout #fit #fitnessmotivation #motivation #bodybuilding #health #fitfam #training #motivation #lifestyle #healthy #sport #gymlife #lift #personaltrainer #muscle #healthylifestyle #exercise #chestday #fitspo #gymmotivation #dropset #strength #powerlifting #instagood #instafit #nutrition #powerhousegymbville
With the running squads from #carirunners and #ofra. One of the rare occasions where you see so many people on the track. Must be the PBIM 2019 fever this Sunday! Good luck to all those who are running and enjoy the 'cooling weather' 😊
Cold Autumn Days be like ... 🍜🍗🥕🥦🥔
Transformation Thursday!
I don’t think I’ve ever posted my pre-pregnancy body on here, but here it is!
Left was me in 2013/2014, aged 22. I wasn’t eating enough nor did I have a clue what I was doing in the gym.
I think I weighed about 48kgs there and I didn’t like being that small.
Middle pic was my first session in the gym after giving birth the second time round - 7 months ago.
Right is me yesterday, sitting at 55kgs at 28 years old, with 2 kids.
I want to share this to show you, (whoever is reading this) that hard work does pay off. Although I have a long way to go to reach my goals I just wanted to take a min to show how far I’ve come in hopes that I can get more women to take their life/body in their own hands. 
It feels bloody good to put on jeans now and actually have an ass 😅
BENEFICIOS DE MEJOR VERSIÓN 30 • Te ayuda a aumentar el aprovechamiento energético*. • Es la proteína adecuada para poder mantener fuerza en 
tus músculos. • El batido de ageLOC TR90 puede ayudarte a mantener 
la sensación de saciedad por más tiempo. • El plan Mejor Versión 30 te puede ayudar a cumplir tus 
metas y a tener una alimentación equilibrada. • Los batidos de ageLCO TR90 tienen un delicioso sabor a 
Chocolate y Vainilla.
¿SABÍAS QUE? • 65% de las personas se sienten insatisfechos con su aspecto. • 77% de los consumidores globales dicen que se encuentran, 
activamente, tratando de mejorar su imagen.
#shake #protein #exercise #Ageloc #envejecerfeliz #saludable #body #cuidate #haceladiferencia #saludable #narural #hidratacion #nutrir #nutricion #fitness #ejercicios
November 2018 ➡️ November 2019⁣
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15 pounds down and 1 year later, I’ve learned:⁣
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1. Your body is far stronger than you think. If you’re lifting and don’t feel challenged, go heavier! Progressive overload is critical to growth. Don’t be scared to test out how powerful you are, and even if you have to reduce reps, try pushing heavier weight to really see what you’re capable of. ⁣
2. Eating to gain weight is NOT a bad thing. Although I’m leaner now, I’m trying to fuel my body and eat more to put on healthy weight. A year ago, all I wanted was to be thin. Now that I’m as lean as I can possibly be, I know that my methods haven’t been healthy or sustainable. Feeding my body the way it deserves to be nourished... and of course, to grow a booty because IT IS TIME. ⁣
3. There’s a lot more to life than worrying about your physique all the time. Moments spent enjoying holiday dinners, happy hour with friends, and late night brownies beat any gratification you’ll get from your physical appearance. Prioritize and think of the life you want to look back on with joy. People/feelings/experiences are more important than any number on the scale.
Client: Brenae Robinson
She made it through another grueling workout and I ain’t mad, she barely fussed and she worked hard and I couldn’t be prouder! Girl you killing it🥳💪🏾👏🏾🙌🏾 .
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#charisjoybeautyfit #cjbfitformation #progress #fitnessjourney #goals #transformation #healthylifestyle #gymlife  #fitness #fitnessmotivation #inspiration #fitnessmodel #fitlife #fitspo #instafit #bodybuilding #lifestyle #training #health #weightloss #healthy #girlswholift #fitfam #exercise #strong #motivation #gains #workout
Hard work everyday💯💪🏼
I cannot recommend this water doodle mat enough!! My boys are LOVING it.. 🤗❤️
Killed it training back and arms yesterday with @nickademasfit ! Back workout shown. 💪 Did 6 sets of pull ups for 5 variations, 16 sets of pull downs for 4 variations, 6 sets of shrugs on the shrug machine, 5 sets on the low row hammer strength machine, 4 sets of standing bicep grip concentration rows, and 5 sets of 20-25 of concentration shrugs with the 45. 🤘 My whole back is killing me but in a good way. 😅

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