Our 21 Day Transformation-ers killed these last few weeks and made strides towards making healthy happen! 💜
We are so inspired by their dedication to living their best life 💪🏼 We can not wait to celebrate all the successes and non scale victories that you guys have accomplished 🥳
Did you guys know, it takes 21 days to create a routine and new habit? ONLY 21 days!
What changes would you like to make in your life? 🌟
Stick to it for 21 days and see how your life can change in the blink of an eye 🤩
14 hours ago
🔷️ Keep Posted 🔷️ We will be scanning with @erinmcgowanboxing - Former WBO World Champion 👊🏽 and all her clients 😁
Check our website below!! https://ironevolution.com.au/iron-body-scans/
BODY SCANS FROM $25
Not sure whether your training and nutritional program is working? 🤔 Take the guess work out with an @evolt360 BODY SCAN! 💪
#DOWNLOAD the @evolt360 APP on your phone & all of your scans are automatically saved to your device, giving you a full history of your progress & transformation.
#PLUS we can tailor specific supplement stacks to your individual body composition and goals.
▪️Lean Body Mass
▪️Body Fat %
▪️Segmental Analysis of muscle & fat
▪️Macronutrient profile of recommended calories, fats, carbs and protein - gram amounts per day.
▪️Plus much more
Nutrition Zone Morley Superstore
1/289 Benara Rd, Morley
Nutrition Zone O’Connor
3/378 South Street, O’Connor
Corner of Stock Rd
Nutrition Zone Osborne Park
240 Main St, Osborne Park
No need to book, only takes a few minutes.
#GetInTheZone#nutritionzoneau#icnwa#Evolt360#bodyscan#perthfitfam#perthisok#perthfitness @ Nutrition Zone
2 days ago
Meet our team! Dan Hickman: ISSA Certified Trainer and Fitness Nutrition Coach, Farmington West
Go-To exercise—> Deadlift👊🏻“It’s a full body workout in one exercise.”
2 days ago
What is my body type 🤔🤷♂️🤷♀️⠀
There are three main genetic body types⠀
Ectomorph: Generally tall skinny well adapted to cardio with lower body fat eg: long distance runner ⠀
Mesomorph: Athletic muscular physique with small waist well suited to explosive exercise eg: sprinter body⠀
Endomorph: Typically larger build normally well adapted to strength training eg: power lifter ⠀
This is associated with the way that person ⠀
- Stores body fat and energy⠀
- The physical shape and size of their muscles and limbs ⠀
- How well they process nutrients (carbohydrates etc)⠀
Whilst you can be a combination of two body types, you will predominantly fit with one of the body types.⠀
The Evolt 360 allows you to select your body type and it will adjust your specific macronutrient profile to suit your body type 😎✅
Reposted from @evolt360
Last lap of abacus got our vision going all blurry 🤪
2 days ago
💞 Training in PINK tomorrow 💞 Ladies, Gents.. everyone in pink.. 💞
2 days ago
My results are in!!
My goal was to reduce my body fat percentage and increase my muscle mass over an 8 week period.
Over 8 weeks i set workout goals, healthy eating goals and worked on creating good habits but still living life, having wine and eating sweets here and there.
I have not only been challenging myself but i have been challenging the evolt360 to convince me it works and i am convinced!
There are soooo many other great results i could share from the evolt360s print outs but i have picked the main ones that coincide with what i wanted to achieve.
Lost 3.1% body fat
Gained .4 muscle mass
Weght loss of 2.2kg
Visceral fat reduced 2 levels
Lost 3.1 cm around my waist
So happy with my results and it doesn't end there. I have a new goal so stay tuned.
The countdown is on!🎉
Monday the 28th of October will be the day the doors open up at our brand new location 3033 Surfers Paradise Blvd (just 200m away from the current location)💪🏻 🥳
Double the size, brand new equipment, same awesome members! We can’t wait to share the new location with everyone, it will be worth the wait 🔥❤️
Reminder that this current location isn’t open from 7am this Thursday until the opening but you can still use all other Snap Fitness locations with your gym membership and we will also be running free group training sessions on Thursday 🏋️♀️ Who else is excited?😄🙋🏼♀️
I made it to week 8 😁
My RESET RULES,
1= Exercise every day with the option of 1 rest day. (Walking isn't considered a workout)
2= workout using whats available so there is never an excuse not to.
3= only have alcohol or sweets 1 day a week.
Tomorrow i will do my last scan to compare from the beginning. Hoping to see a reduced fat % and increased muscle mass.
The 8 weeks might be done but i am not stopping there.
For the next 2 weeks i will be still exercising but focusing more on nutrition.
Have you ever wondered how the Evolt machine works? It sends a low current at multiple frequencies through the 8 x silver tactical points and measures the resistance and reactance of tissue (this is called impedance) Muscle has a high water content and is more conductive meaning less resistance or lower impedance. Fat is anhydrous and does not contain water and is less conductive meaning a higher resistance or high impedance. Talk with you team to learn how you can try out your first scan for FREE!!! #Evolt360#AFSoldotna#LetsMakeHealthyHappen
What is the ‘Evolt Active’ app?
It’s the ultimate way to bring your goals to life!
Your Personalised account will give you instant access to; 🔸Progress charts and graphs
🔹Segmental body breakdowns 🔸Individual BWI score
🔹The ability to track and compare the progress from your other recent scans
🔸Individualized calorie and macronutrient breakdown based on scan metrics, goal, body type, activity level, activity type!
🔹Health & Fitness articles
🔸Healthy lifestyle questionnaires
Download the FREE mobile app today!!! #TheGymTumut#Evolt360#EvoltActive#BodyScan#BodyCompositionScan#VisceralFat#MuscleMass#BoneMineral#BodyFatPercentage
5 days ago
Hey members! You’ve got friends, we’ve got free dues. Let’s make a trade and your next month is FREE!
We perform a movement screening and we work to correct imbalances in posture and movement.
We are patient both in character and our methodologies.
We understand how to use cool stuff, like battling ropes, but first, we insist on the basic.
We explain why you're doing an exercise, and we willingly explain it to you as you go.
We log your workouts for your benefit and ours.
Remember, getting the body you want and living a healthy life won’t happen overnight. It can be a long and slow process but it’s our job to ensure you succeed.
6 days ago
Do you ever step on the scales and go 😳
… Did you take into consideration all the different aspects that makes up that number?? * Lean muscle * Bones * Internal organs * Protein
It’s not all Bodyfat!!!
Here at Flex we have a machine that can tell you all of that!
EVOLT 360 is a body composition analyser. It provides a quick, non invasive, easy measurement of your body composition delivering a guideline of your lean body mass, body fat mass & percentage, skeletal muscle mass, visceral fat level, fitness age, fitness score plus much more.
🌟🌟OCTOBER SPECIAL 🌟🌟
NON MEMBERS $30 #evolt360#bodycomposition#bodyfat#muscle
6 days ago
The Evolt 360 is an Intelligent body scan machine, providing you with a full report of your body composition using over 40 metrics. Like the latest smart phone technology, the Evolt 360 has the ability to intuitively track your goals, provide calorie, macronutrient and supplement assistance based on your goals, straight to your phone.
Download the Evolt Active app, and schedule your free Evolt body scan to get started.
7 days ago
🔹What is the Evolt 360? 🔹
The Evolt 360 is an intelligent body scanning machine, providing you with a full report of your body composition with over 40 metrics.
Like the latest smartphone technology, the Evolt 360 has the ability to intuitively track your goals, provide calorie, macronutrient & supplemental assistance based on your goal, straight to your phone. The Evolt Active app has you covered with assistance to reach your goals! ❗️Scans available at @thegymtumut every Friday during staffed hours!
7 days ago
Check out this deal! Do you know someone whose thinking about joining a gym? We are offering a $1 Sale or FREE Coaching to new members! And if you are a member who refers a friend, you'll get your next month FREE! It's a win-win-win!