HAPPY WEDNESDAY! 🥳
It's WEEK 8 of our #AFCHALLENGE 🤩🏋🏽♀️ WOW that went fast!! Our AF Challengers really SMASHED their fitness goals!
What's your current fitness goal? Our Personal Trainers are here to help you AND we have GREAT Team Training sessions at the club! 🤩👌🏽 HAVE A GREAT DAY!!!
Who needs a boat when you can have a car!
Chris thinking about where he would travel to first if he WON a MAZDA NEO 2!! OH THE PLACES!!! 🤣
Where would you travel to? Refer a friend to stand a chance to WIN a brand new car!!! Call Chris & Jaen on 9327 1498 or entree in club!! GOOD LUCK!! 🤩
Oh and HAPPY FRIDAY!! 💪🏽💃🕺
Check out this deal! Do you know someone whose thinking about joining a gym? We are offering a $1 Sale or FREE Coaching to new members! And if you are a member who refers a friend, you'll get your next month FREE! It's a win-win-win!
Cure those sweet tooth cravings with our delicious #LeanWhey German Chocolate Cake recipe 👇🏻
. . .
• 2 scoops Lean Whey Protella
• 4 tbsp Stevia blend
• 3 tbsp unsweetened cocoa powder • Pinch salt
• 1/4 tsp baking powder
• 1/2 cup 100% pure pumpkin
• 1/4 tsp vanilla extract
• 2 large egg whites
. . .
Frosting 🧁 • 1/2 cup unsweetened almond milk • 1 tbsp coconut sugar
• 1 tsp tapioca starch
• 1 tsp coconut oil
• 1/8 tsp vanilla extract
• Pinch salt
• 1 tbsp finely chopped pecans
. . .
1. Preheat oven to 175 degrees
2. Whisk together dry ingredients in a large mixing bowl.
3. Add in wet ingredients and mix until smooth.
4. Lightly coat a 8" baking pan with cooking spray.
5. Pour mixture into panned bake for 25-35 minutes or until a toothpick inserted in the center
comes out clean.
6. While cake cools make the frosting by adding unsweetened almond milk to a small sauce
7. Whisk in coconut sugar and tapioca starch and bring to a boil over medium heat.
8. Simmer until thickened, for about 10 minutes.
9. Stir in coconut oil, vanilla extract and salt. Set frosting aside to cool.
10. Toast pecans in a pan for a bit then stir into frosting.
11. When the cake has cooled, spread frosting over
🔴 07 4978 6016
💗 Windmill Center OPEN 7Days
You’ve got friends, we’ve got a deal! Know someone whose thinking about joining a gym? We're offering a $1 Sale or FREE Coaching to new members! If you're a member who refers a friend, you'll get your next month FREE! It's a win-win-win!